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December 31, 1969 from - CST
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Other yoga classes at Cedar Park

9 - 10am
Kundalini view

Kundalini Yoga in Cedar Park Texas on 2025-07-30 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasKelly W.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

9 - 10am
Vinyasa (hot) view

Vinyasa Yoga in Cedar Park Texas on 2025-07-30 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasSarah P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am
Yin & Sound view

Yin Yoga in Cedar Park Texas on 2025-07-30 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasBeth D.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:30am
Flow view

Flow Yoga in Cedar Park Texas on 2025-07-30 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasSarah P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Cedar Park Texas on 2025-07-30 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasKate P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Cedar Park Texas on 2025-07-30 at 4:30 - 5:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasNina K.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

5:30 - 6:30pm
Vinyasa (hot) view

Vinyasa Yoga in Cedar Park Texas on 2025-07-30 at 5:30 - 6:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasKate P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm
Hatha view

Hatha Yoga in Cedar Park Texas on 2025-07-30 at 6 - 7pm

 
Flow Yoga Cedar Park in Cedar Park TexasNina K.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

7 - 8pm
Flow view

Flow Yoga in Cedar Park Texas on 2025-07-30 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar Park TexasValentyna S.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

See more Cedar Park yoga classes ›

Check out some yoga events at Cedar Park

Family Yoga & Mindfulness at Flow Yoga Cedar Park in Cedar Park
Flow Yoga Cedar Park

Family Yoga & Mindfulness at Flow Yoga Cedar Park in Cedar Park

at Flow Yoga Cedar Park

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Sat Aug 2 at 1:15pm
Free: Yoga in the Park at Flow Yoga Cedar Park in Cedar Park
Flow Yoga Cedar Park

Free: Yoga in the Park at Flow Yoga Cedar Park in Cedar Park

at Flow Yoga Cedar Park

Join us for Free Yoga in the Park every Saturday at The Bell District next to the new Cedar Park library! Whether you're new to yoga or a seasoned pro, our all-levels class is the perfect way to kick ...

Sat Aug 2 at 9am
Free Community Class Cedar Park at Flow Yoga Cedar Park in Cedar Park
Flow Yoga Cedar Park

Free Community Class Cedar Park at Flow Yoga Cedar Park in Cedar Park

at Flow Yoga Cedar Park

Hey there! Ready for a yoga party? Join us at Flow Yoga in Cedar Park for our totally free community class on August 3, 2025. It's a chance to meet our awesome trainees who are eager to share their yo...

Sun Aug 3 at 1:30pm
Kundalini + Meditation TT: Info Session at Flow Yoga Cedar Park in Cedar Park
Flow Yoga Cedar Park

Kundalini + Meditation TT: Info Session at Flow Yoga Cedar Park in Cedar Park

at Flow Yoga Cedar Park

Join Gurudhan, Sirgun, and Kirtan for a cozy tea chat after class on August 8th, 2025, to dive into the world of Kundalini and Meditation. This free info session is your chance to explore the science ...

Fri Aug 8 at 10:15am
Full Moon Yoga & Sound at Flow Yoga Cedar Park in Cedar Park
Flow Yoga Cedar Park

Full Moon Yoga & Sound at Flow Yoga Cedar Park in Cedar Park

at Flow Yoga Cedar Park

Join us for a magical evening of Full Moon Yoga Sound on August 9, 2025, with Angela, Kelly, and Nina. Experience gentle yoga, guided meditation, and immersive sound healing with gongs, crystal Tibeta...

Sat Aug 9 at 7pm
See more yoga events at Cedar Park ›

Ready for a yoga retreat?

In the green heart of Italy

2026-10-17T20:00:00 Flow Yoga Retreat - In the green heart of Italy

10 Day African Safari

2026-09-30T20:00:00 Flow Yoga Retreat - 10 Day African Safari
See more yoga retreats ›
rating

2,000+ 5 star reviews

This place is awesome! I was looking for something to help maintain (and increase!) my flexibility and balance, and my husband agreed to tag along for the 30 Days for $30 trial period to see if he could find some relief for a shoulder replacement that never quite healed. We are both finding what we needed, and my husband says his shoulder has never felt better (even with physical therapy). The instructors and other participants are genuinely welcoming and helpful, and the whole atmosphere says, "You belong here!".

Kristy T. July 17, 2025

Flow Yoga has a great balance of classes for mind, body and soul. Before trying flow yoga I enjoyed yoga classes with more movement but discovered some of the more relaxing styles of yoga and the sound devices used were actually pretty amazing as well. The quality of the facility from the matts, studio and yogi tea available complements the variety of classes and quality of instructors. Moreover, they space there classes at least 30 minutes apart so that you are never waiting on a class to end when arriving. I highly recommend them.

Adam B. July 17, 2025

All of the staff at Flow have been super helpful to and accommodating of this Yoga newbie. The variation in the nature and intensity of classes has been fun to explore. I'm thoroughly enjoying the new experiences!

mike c. July 8, 2025

The studio is spacious and has everything to have a great practice. All teachers are wonderful and well-trained in their domain with several years of experience. Atmosphere is very peaceful and people very friendly. Highly recommend it!!!

Alberto R. July 2, 2025

As a new student at Flow Yoga, I’ve been blown away by the warmth of the community, the quality of instruction, and the peaceful vibe of the studio. I’ve had the chance to take several classes already, and each one has offered something special. Yin and Sound with JJ and Beth is absolutely magical—deeply relaxing and restorative. JJ and Beth create such a calm, supportive atmosphere, and the addition of sound healing takes the experience to another level. It’s the perfect class to unwind and reconnect with yourself. I also took Flow with Jimmy, and it was fantastic. Jimmy brings great energy and guidance, making the class both empowering and accessible. His sequencing is smooth and intuitive, and I left feeling strong, centered, and uplifted. The studio is beautiful and welcoming, I’m so glad I found Flow Yoga and can’t wait to continue my practice here!

Shilpa V. July 1, 2025

One of the best studios in Austin/ North Austin! Great class variety and excellent option if you like instruction!

Danielle W. July 4, 2025

Great studio! The $30 for 30 days deal is worth it 10x over. The instructors are awesome and they have a nice variety of classes!

Kendall S. July 11, 2025

I’m so happy I found this studio, after moving here. Great variety of classes, and every instructor has been wonderful. .

Laura G. June 4, 2025

I've been going to this studio for a year now. It is a wonderful place, great vibe, nice yoga teachers. After many years of not doing yoga it's nice to have classes that are doable for a beginner. The Hatha and Deep Chill classes are perfect for that. The Flow classes greatly differ in difficulty and intensity depending on who is teaching, but great workout! Love how Valentyna will make sure you are in the right position for different moves, and come around and check on form. My only wish is this studio offered Hatha on Tuesday and Thursday evenings. :-)

Kathryn K. May 19, 2025

Great place! I just picked up yoga so the variety of classes has helped me. They can accommodate any level. Steff is Awesome!

David W. May 21, 2025

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Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

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There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

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Cedar Park »

Flow Yoga Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

Whitestone and 183

Westgate »

Flow Yoga Westgate is one of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.

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Flow Yoga Georgetown has two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.

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3rd Eye »

3rd Eye Lounge is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.

Zilker Austin

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Flow Yoga North Loop is a gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.

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A new Flow studio coming this July

Slaughter Lane

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FAQ

Well, imagine trying to pat your head and rub your belly at the same time. Now imagine doing that while standing on one leg and reciting the alphabet backward. That's what yoga does for your coordination – it teaches you to be a multitasking ninja, gracefully moving through poses while keeping your balance and focus.

Yoga is like a multivitamin for your overall health. It can help improve cardiovascular health, increase flexibility and strength, and reduce stress. Plus, it's a lot more fun than swallowing a giant pill every day.

Practicing yoga is like giving yourself a high-five. It can help improve flexibility, strength, and posture, while also reducing stress and promoting relaxation. Plus, it's a great way to show off your new yoga pants.

Yoga is like a dance with your body, while meditation is a dance with your mind. Both practices can help you feel more centered and calm, but yoga incorporates physical movement, while meditation is more focused on stillness and introspection.

Yoga can help with fibromyalgia symptoms like a soothing balm for your body. It can help reduce pain and stiffness, improve sleep, and reduce stress. Plus, it's a lot more fun than suffering in silence.

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