Summer Solstice Alignment & Integration: Meditation & Community

Name: Summer Solstice Alignment & Integration: Meditation & Community
Start: 2026-06-14T17:00:00-05:00
End: 2026-06-14T20:30:00-05:00
Location: Flow Yoga cedar park

A 2 ½ hour meditation, sound bath and Community Dinner hosted by Gurudhan and Beth

Join us in welcoming the Summer Solstice — a turning point of renewal, illumination, and deep nourishment.

We’ll begin with a 2½‑hour Kirtan Kriya meditation (Sa Ta Na Ma), a mantra that carries the vibration of renewal and inner evolution. Practicing it on the threshold of the Solstice helps clear old patterns, brighten intuitive awareness, and prepare the mind and heart for the shift from outward action into inner nourishment. This long, rhythmic practice creates a steady inner current — a way of aligning with the season’s invitation to pause, receive, and reconnect with the Light within.

5:00 PM — Meditation Begins

Attendees are welcome to stand, stretch, or take breaks at any time during the practice. You’re invited to bring any support items that may enhance comfort during this seated meditation. This is a spacious, supportive experience designed to meet you exactly where you are.

7:30 PM — Restorative Sound Bath

We’ll transition into a deep, restorative sound bath, allowing the mantra’s vibration to settle into the body and integrate.

8:00 PM — Community Dinner

We’ll share a vegetarian dinner from Star of India, enjoying grounding, nourishment, and connection together.

The Summer Solstice marks the moment when the light reaches its peak — a season of joy, clarity, and renewal. It also opens the doorway into Cancer season, a time connected to home, family, emotional wellbeing, and the art of nurturing ourselves and one another.

This gathering is designed to help you align and prepare for the Solstice, tending your inner flame, honoring your growth, and stepping into the season with steadiness and intention. Together, we’ll anchor into the commitment to spread light — within and outward — to help restore balance in ourselves and in the world.

Meet your hosts

Gurudhan K.

Gurudhan has been practicing and teaching Kundalini yoga since 1971. Emphasis is placed on explaining the physiological effects of Kundalini energy based on ancient Chinese traditional energy meridian lines and points as well as how breath technology effects our nerves and glands. Gurudhan has taught Kundalini yoga in these cities: New York City 1971 - 1997 Los Angeles 1998 - 2012 Austin 2...

Gurudhan has been practicing and teaching Kundalini yoga since 1971.

Emphasis is placed on explaining the physiological effects of Kundalini energy based on ancient Chinese traditional energy meridian lines and points as well as how breath technology effects our nerves and glands.

Gurudhan has taught Kundalini yoga in these cities:

New York City 1971 - 1997

Los Angeles 1998 - 2012

Austin 2013 - Present

His Kundalini classes will provide a strong physical workout, an opportunity to “deep relax” afterward, and a meditation at the end of class to elevate the soul.

CERTIFICATIONS

RYT-500 Kundalini

TEACHING STYLES

Kundalini

Beth D.

Beth became an RYT-200 in 2023 after completing Heart Centered Yoga Teacher Training at Flow Yoga. Embracing her love of learning, she has also completed Kundalini Yoga Therapy for Self Healing, Sound Practitioner, and Yin Yoga training.Beth says her goal is to cultivate a space where practitioners can find connection and belonging. Her light hearted, down to earth approach to Yoga practice off...

Beth became an RYT-200 in 2023 after completing Heart Centered Yoga Teacher Training at Flow Yoga. Embracing her love of learning, she has also completed Kundalini Yoga Therapy for Self Healing, Sound Practitioner, and Yin Yoga training.
Beth says her goal is to cultivate a space where practitioners can find connection and belonging. Her light hearted, down to earth approach to Yoga practice offers a relaxed environment to explore what it means to find balance.

CERTIFICATIONS: