Sunday 5-7:30pm

Jun 14, 2026

Summer Solstice Alignment and Integration: Meditation, Soundbath, & Dinner

Name: Summer Solstice Alignment and Integration: Meditation, Soundbath, & Dinner
Start: 2026-06-14T17:00:00-05:00
End: 2026-06-14T19:30:00-05:00
Location: Flow Yoga cedar park

Summer Solstice represents a time of Renewal to PAUSE & WAIT for the energy planted in the Spring to fully blossom. It is a time of JOY - to relish in the fruits of our labor and a time of Clarity where the light shines bright to remove the darkness. This is a time to work on ourselves and acknowledge the Light within us. It represents the transition from ACTION to NOURISHMENT.

Summer Solstice also starts with the zodiac sign of Cancer. To focus on family, home, nurturing and emotional wellbeing.

Let this Summer Solstice be a focus on our commitment to spreading the LIGHT within and without, individually and collectively, to nourish ourselves and the planet back to BALANCE.

Meet your hosts

Beth D.

Beth became an RYT-200 in 2023 after completing Heart Centered Yoga Teacher Training at Flow Yoga. Embracing her love of learning, she has also completed Kundalini Yoga Therapy for Self Healing, Sound Practitioner, and Yin Yoga training.Beth says her goal is to cultivate a space where practitioners can find connection and belonging. Her light hearted, down to earth approach to Yoga practice off...

Beth became an RYT-200 in 2023 after completing Heart Centered Yoga Teacher Training at Flow Yoga. Embracing her love of learning, she has also completed Kundalini Yoga Therapy for Self Healing, Sound Practitioner, and Yin Yoga training.
Beth says her goal is to cultivate a space where practitioners can find connection and belonging. Her light hearted, down to earth approach to Yoga practice offers a relaxed environment to explore what it means to find balance.

CERTIFICATIONS:

RYT 200
Sound Healing Certification
Other

TEACHING STYLES:

Kundalini
Yin
Deep Chill

Gurudhan K.

Gurudhan has been practicing and teaching Kundalini yoga since 1971. Emphasis is placed on explaining the physiological effects of Kundalini energy based on ancient Chinese traditional energy meridian lines and points as well as how breath technology effects our nerves and glands. Gurudhan has taught Kundalini yoga in these cities: New York City 1971 - 1997 Los Angeles 1998 - 2012 Austin 2...

Gurudhan has been practicing and teaching Kundalini yoga since 1971.

Emphasis is placed on explaining the physiological effects of Kundalini energy based on ancient Chinese traditional energy meridian lines and points as well as how breath technology effects our nerves and glands.

Gurudhan has taught Kundalini yoga in these cities:

New York City 1971 - 1997

Los Angeles 1998 - 2012

Austin 2013 - Present

His Kundalini classes will provide a strong physical workout, an opportunity to “deep relax” afterward, and a meditation at the end of class to elevate the soul.

CERTIFICATIONS

RYT-500 Kundalini

TEACHING STYLES

Kundalini

Summer Solstice Alignment and Integration: Meditation, Soundbath, & Dinner

Meet your hosts