Vinyasa (heated) at Flow Yoga Georgetown
November 4, 2024 from 9-10AM CST
at Flow Yoga Georgetown

Vinyasa (heated) At Flow Yoga Georgetown with Tylee P.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.

If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

Heated at 80-85 degrees

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9 - 10am

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
with Lindzi N.
10:30 - 11:30am

Style: Hatha yoga class Learn about Hatha Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.  

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intensity  
with Liz G.
12 - 1pm

Style: Kundalini yoga class Learn about Kundalini Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.   Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

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intensity  
2 - 4pm

Style: Flow yoga class Learn about Flow Yoga class style ›

Join us for a deeply nourishing two-hour journey designed to help you connect more fully with your body and experience a felt sense of relaxation and self-regulation. Through this guided experience, you’ll cultivate deeper attunement to your inner self. We’ll begin with breathwork and gentle movement to prepare the body/mind and invite mindful awareness. Then, you’ll be guided through a heart coherence meditation designed to enhance emotional regulation and reduce stress. The experience will culminate in a sound bath while you receive auricular acupuncture, allowing your body to release and integrate. This event is perfect for anyone seeking more ease, inner connection, and nervous system support. Spaces are limited—reserve your spot now for an afternoon of well-being.

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intensity  
with Kitty M.
6 - 8pm

Style: Flow yoga class Learn about Flow Yoga class style ›

Join us for an evening of intention setting, energy shifting and sound healing under the New Moon. We’ll set our intentions for the new cycle, move our bodies with a slow & gentle all levels flow, enjoy a group meditation and settle in for a blissful Sound Bath!No prior yoga experience necessary. You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self-care during the New MoonWhy do we Celebrate & Meditate under the New Moon?The New Moon is an opportunity to turn inwards! It is especially important because it represents the starting of a new cycle allowing us to plant seeds of growth & intention as well as bring focus and awareness to our dreams and desires for the upcoming month!Feel free to bring a journal & something to write with for reflection.Registration in advance is highly recommended as this event fills up fast.

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intensity  
with Angela R.
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rating

2,000+

5 star reviews

So happy to have this studio in Georgetown now! They offer so many different classes all throughout the week. Such a beautiful, clean studio. The environment is so peaceful and serene.

5 star rating Jessica M. 5 star review for Georgetown October 29, 2024

I love this place, i was on holidays in austin and i enjoy the classes, the place have very good vibe, sin clean, people is very nice, the energy is amazing... see you in my next holidays.

5 star rating Joanna J. 5 star review for Georgetown October 29, 2024

Absolutely love their yoga sessions! They’re so unique compared to other yoga classes I’ve taken. Very beginner friendly but will also offer more advanced moves if desired. Really helped me destress from college classes and is totally worth the price with unlimited classes. Their classes vary on times all throughout the day and are very flexible with my schedule.

5 star rating Megan U. 5 star review for Georgetown October 29, 2024

I've loved each class so far. There is a variety of class types and the schedule allows for early morning or late evening which is great for my schedule.

5 star rating Charity S. 5 star review for Georgetown October 30, 2024

I have been coming here for about six months, off and on, but consistent on Fridays at 9 with Selena. I was skeptical at first, since it was a level 3 class and to be honest, I'm like a brick and not that flexible. I met her and she assured me that it was challenging but I would be okay. As a hardcore weightlifter, I have been doing yoga off and on for fifteen years and I can honestly say that Selena is one of the best instructors I have ever had. First of all, she really pushes me to new limits. Nothing scary, just that extra push we all need at times. Second, my arms are 16 inches around and there is no way in hell I can cross my elbows. I asked her about this (because she loves feedback), and the next week she told me she met with a friend at Stretchzone and he told her somethings I could do to get more flexibility. Now, before class starts she usually talks to me and tells me what poses will be done and gives me a variation on how I can do them. You really just don't get that level of service at most places. I'm not a Yogi, or whatever, I am Selena's student and I really appreciate how much her classes have helped when I am in the gym with strength and opening up my range of motion, which has pushed my strength to new limits. Don't be afraid to take her class, be excited. You will not regret it.

5 star rating Chris N. 5 star review for Georgetown October 25, 2024

Love, love, love this studio and teacher!

5 star rating Heather E. 5 star review for Georgetown October 10, 2024

I am new to the area and was looking for a caring, quality, spiritual yoga studio AND community in general. This place is definitely quality and caring! I love that they have tea when you walk in and multiple oracle decks to help ground you as you come in from the busy world. The studio does feel somewhat "business" like because they are in a strip mall and its very streamlined inside, so I miss the spiritual aspect in some moments. Overall a true GEM in Georgetown AND the fact that I can attend class and community events at all their Austin locations makes the cost totally worth it. I tried out over 8 different classes and instructors. Instructors that stand out to me are Claire, Kate and Linzi for the environment they created, their creativity and their flows. Marla is also a very knowledgable yogi and teacher. I know I found this place for a reason! And hope to continue building community with the variety of people that attend Flow.

5 star rating Manda W. 5 star review for Georgetown October 8, 2024

Love it! There's a good variety of classes and teachers. Facility is clean and staff is friendly.

5 star rating Shari M. 5 star review for Georgetown October 1, 2024

Classes throughout the day for various types of yoga. Flexibility to join classes at alternate locations to get a different experience if desired. All instructors have been thorough and thoughtful in each session I’ve attended.

5 star rating Karlee C. 5 star review for Georgetown October 1, 2024

Absolutely love this studio!! It is incredibly clean and fresh! It is very calming and serene which you definitely want when doing Yoga! It has a variety of classes at great times! I love the instructors especially Tylee! She is absolutely amazing and knows how to give you a relaxing and challenging session! She also has great messages and an amazing presence! If you have been looking for a great Yoga studio in Georgetown this one is it!!

5 star rating Amanda B. 5 star review for Georgetown October 8, 2024

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There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

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Vinyasa (heated)
November 4, 2024 from 9-10AM CST
at Flow Yoga Georgetown

FAQ

Yoga helps with PTSD like a therapist, providing a safe space to heal and recover. It can help you learn to manage your thoughts and emotions, increase self-awareness, and reduce symptoms of anxiety and depression. Plus, it's a lot more relaxing than traditional talk therapy.

Yoga for cardiovascular health is like a gentle workout for your heart. It can help lower blood pressure, improve circulation, and reduce the risk of heart disease. It's like a love letter to your heart, only without the cheesy poetry.

Practicing yoga regularly is like a magic potion for the mind and body. It can help improve focus and concentration, reduce inflammation, and enhance overall quality of life. It's like a mental and physical elixir, only without the risk of turning into a frog.

Absolutely! Yoga is like a spa day for your skin. It helps reduce stress, which can improve skin conditions like acne and eczema. Plus, all those twists and turns get your blood flowing, delivering essential nutrients to your skin cells. Just don't forget to wash your yoga mat, or you might end up with a face full of bacteria!

Yoga helps with focus and concentration like a laser beam, helping you hone in on the task at hand. It can help improve mental clarity, reduce distractions, and increase productivity. Plus, it's a lot more enjoyable than staring at a computer screen all day.

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