Learn and Breathe at 3rd Eye
December 1, 2024 from 5-6:30PM CST
at 3rd Eye

Learn and Breathe At 3rd Eye with JJ R.

Get ready for a unique experience at “Learn & Breathe”, where in each session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advice that accelerates your personal development.

After soaking up all that wisdom, let’s dive into our traditional breathing session.

It is not the typical meditation
We will use ancient and modern breathing techniques to hack and reset your nervous system and prepare you for the week. At the end of the session, you will feel a new depth of relaxation.

Secure your spot for “Learn and Breathe” now and join us for an evening of exploration, learning and practical ways to improve your mind, body and emotions. I can’t wait to see you there!

To improve your experience we suggest you bring:

An eye mask
A notepad, journal, or sketchbook.
Your favorite yoga mat
A cozy blanket or jacket

This week’s topic: How to Achieve Optimal Memory

Curious about JJ’s incredible memory? Join our exclusive event where JJ shares insights from his extensive research and practical experiments in memory enhancement.

What You’ll Gain:

Neuroscience of Optimal Memory: Understand the brain mechanisms behind memory and how to apply them.
Debunk Memory Myths: Learn the truth behind “poor memory” and how to improve it.
Daily Memory Techniques: Simple strategies to boost your memory every day.
Practical Applications: Implement memory-enhancing practices in your personal and professional life.

Don’t Miss Out!

Optimize your memory with proven techniques.

Disclaimer: Please note that by attending, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Also, A videographer will be present—please let us know if you'd prefer not to be filmed.

Learn about Flow Yoga ›

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Intro to Breathwork yoga class at Flow Yoga 3rd-eye in austin on 2024-12-06 at 5:30 - 6:30pm

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Embark on a 60-minute journey with JJ Ruescas, in "Intro to Breathwork."This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring their own suggestions—whether breathing techniques, sound elements, or similar practices.This collaborative approach ensures a dynamic and tailored experience, every single sesion. Join us to explore the incredible potential of breath for an optimal nervous system.  

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Somatic Release Breathwork yoga class at Flow Yoga 3rd-eye in austin on 2024-12-06 at 7 - 8:15pm

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Energetic clearings, activations, concepts and tools to open us to the awareness of the unseen, quantum, internal world that transforms us to a higher vibration of being. Learn how to become a higher frequency while letting go of denser limitations.

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rating

2,000+

5 star reviews

Best place in Austin. Seriously.

5 star rating Alexa S. 5 star review for 3rd-eye November 24, 2024

Loooove this place🤍🤍

5 star rating Courtney J. 5 star review for 3rd-eye November 24, 2024

Tasty treats and wonderful drinks!

5 star rating Kenedee H. 5 star review for 3rd-eye November 30, 2024

Amazing place with greattt products, I highly recommend. They have the best cookies at the register. Staff is really friendly

5 star rating Mike A. 5 star review for 3rd-eye September 24, 2024

Best place ever the baristas are so kind and they make the drinks so well! Thank you guys for everything you do😇

5 star rating Ted b. 5 star review for 3rd-eye August 25, 2024

My partner and I love it here. It’s a priority whenever we’re in town. The cacao ice cream is a masterpiece.

5 star rating Heather H. 5 star review for 3rd-eye September 9, 2024

Great cacao with several options and friendly folks.

5 star rating Chris C. 5 star review for 3rd-eye July 31, 2024

I had the Rose Cacao drink today! Not only is this a peaceful place with friendly barrister and patrons but this drink is AMAZING!!!! Everyone should have one. It opens your Heart and Soul. ❤️🌻❤️🌻❤️

5 star rating Tamara L. 5 star review for 3rd-eye July 31, 2024

Love this place. This is my vibe reset spot. I have a membership And am obsessed with the keto friendly goodies. I get my body and my vibe in tune here.

5 star rating Jqiatx 5 star review for 3rd-eye May 4, 2024

The meditation here is so good you’ll end up with more cacao than you can move in a 30 day period. What is your refund policy btw?

5 star rating Alex J. 5 star review for 3rd-eye May 13, 2024

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There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

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Our Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

Whitestone and 183

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The studio is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.

Zilker Austin

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A wellness studio rooted in movement, music, and expression. Fully immersive wellness with cushy floors, vivid colors and creative lighting.

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A gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.

North Central Austin
Learn and Breathe
December 1, 2024 from 5-6:30PM CST
at 3rd Eye

FAQ

Yoga is like a soothing balm for your joints. It can help reduce pain and stiffness associated with arthritis by improving your flexibility, strength, and balance. Plus, it's a lot more fun than sitting in a hot tub all day.

Yoga can help boost your metabolism like a shot of espresso for your cells. It can help improve digestion and increase muscle mass, both of which can boost your metabolism. Plus, it's a lot more fun than drinking a cup of coffee every day.

Yoga can help improve longevity like a fountain of youth for your body. It can help reduce the risk of chronic diseases, improve cardiovascular health, and reduce stress. Plus, it's a lot more fun than drinking from an actual fountain of youth.

Breathwork in yoga is like the secret sauce - it takes your practice to the next level. It helps you stay present, calm, and focused, and can even enhance the physical benefits of the poses.

Yoga helps with digestion and detoxification like a spring cleaning for your body, helping you get rid of toxins and waste. It can help improve circulation, stimulate the lymphatic system, and promote overall digestive health. Plus, it's a lot more enjoyable than cleaning out your garage.

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