Restorative Yoga & Sound Healing at 3rd Eye
July 3, 2024 from 8-9PM CST
at 3rd Eye

Restorative Yoga & Sound Healing At 3rd Eye with Sam P.

Gentle movement and supported yoga poses will guide you into a meditative state to receive the healing vibrations of crystal sound bowls. 

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Trusted in Austin Texas for over 12 years

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

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Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Restorative Yoga & Sound Healing at 3rd Eye
July 3, 2024 from 8-9PM CST
at 3rd Eye

FAQ

Yoga is like a circus performer for your body. It can help improve your balance and coordination by strengthening your muscles, improving your proprioception, and teaching you to move your body in sync with your breath. Plus, it's a lot more fun than juggling all day.

Yoga is like a gentle cardio workout for your heart. It gets your blood flowing, strengthens your heart muscle, and can help lower blood pressure. Plus, you don't have to worry about your heart skipping a beat when you see your yoga instructor – unless they're really, really attractive.

Yoga is like a soothing lullaby for your body's aches and pains. It helps to release tension, improve flexibility, and strengthen muscles, all of which can contribute to reducing chronic pain. Plus, it's a lot cheaper than a lifetime supply of pain relievers.

Yoga helps with self-confidence like a cheerleader, always there to encourage and support you. It can help you learn to trust your body, improve posture, and increase body awareness. Plus, it's a lot more empowering than wearing a short skirt and shaking pom-poms.

Yoga is like a ninja for your body. It can help improve your agility by improving your strength, flexibility, and balance. Plus, it's a lot more fun than running an obstacle course all day.