Restorative Yoga & Sound Healing at 3rd Eye
December 4, 2024 from 8-9PM CST
at 3rd Eye

Restorative Yoga & Sound Healing At 3rd Eye with Sam P.

Gentle movement and supported yoga poses will guide you into a meditative state to receive the healing vibrations of crystal sound bowls. 

Other yoga classes at 3rdeye

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9 - 10:15am

Kundalini Yoga & Meditation yoga class at Flow Yoga 3rd-eye in austin on 2024-12-03 at 9 - 10:15am

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Style: Kundalini yoga class Learn about Kundalini Yoga class style ›

Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity. This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now.

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intensity  
at 3rd Eye in austin
with Onkar R.
5 - 6pm

Vibrate The Cosmos: Mantra Chanting & Sound Bath yoga class at Flow Yoga 3rd-eye in austin on 2024-12-03 at 5 - 6pm

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Style: Other yoga class Learn about Other Yoga class style ›

The 5th sutra of the AQUARIAN AGE calls us to use the power of mantra and sound. In this two-part musically restorative class we chant mantra to clear our karmic path, uplift our frequency, and ignite our inner guidance system. Then surrender into a cosmic bliss with crystal singing bowls and gong. No prior experience needed - everyone is welcome.   There are yoga mats and blankets for use at the studio but feel free to bring your own mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)

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at 3rd Eye in austin
with Fiona E.
6:30 - 7:45pm

Breathwork & Sound Healing yoga class at Flow Yoga 3rd-eye in austin on 2024-12-03 at 6:30 - 7:45pm

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Style: Other yoga class Learn about Other Yoga class style ›

During this breathwork and sound healing journey, you will be given the opportunity to go inward and connect deeply with yourself using your breath, feeling deeply into any present body sensations. With your breath as your guide, you’ll be invited to release any suppressed emotion, in whatever way your body wants: by moving the body, sighing out loud, crying, laughing, or by simply staying present with the breath. On your back, with eyes closed, you will be led through a series of deep-breathing exercises. The first half of the class will be more rapid breathing, to activate the sympathetic nervous system, and the second half will be more relaxed, with slow breathing to activate the parasympathetic nervous system. You’ll also be led through several breath holds. The breathwork will be synced with music and at certain points the instructor will play additional drums, chimes, and sound bowls to support the experience. Through the cleansing power of the breath, emotions will often come forth to be felt, honored, and then released, leaving you feeling lighter and more connected with yourself and the world around you. This class is a safe container to feel and express any emotions or feelings such as anger, sadness, joy, or anything else that comes up for you. No previous breathwork experience required. Yoga mats, blankets, and eye masks will be provided on a first come, first serve basis (but feel free to bring your own).

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at 3rd Eye in austin
with Kris K.
8:15 - 9:30pm

Candlelight Yin Yoga yoga class at Flow Yoga 3rd-eye in austin on 2024-12-03 at 8:15 - 9:30pm

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Style: Yin / Yang yoga class Learn about Yin / Yang Yoga class style ›

Allow yourself to steep in supported, grounded poses as we  work deeply to unwind connective tissues to support the flow and even distribution of vital energy to the body. This late night offering will leave you feeling gooey in the best possible way and help you to ease into a restful night's sleep.  Multiple props will be used to cradle your body. We have props available for use but you may like to bring your own of the following to get extra cozy: yoga mat, blanket(s), bolster/pillow, eye mask. 

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intensity  
at 3rd Eye in austin
with Angelique E.
See more 3rdeye yoga classes ›

Check out some yoga events at 3rdeye

Ecstatic Dance at 3rd Eye in Austin
3rd Eye

Ecstatic Dance at 3rd Eye in Austin

Ecstatic dance is an intuitive movement based expression exercise with few cues.The practice will ebb and flow to a curated set played by a live DJ. The playlist will have a rising and flowing energy ...

Sat Dec 7 at 8:30pm at 3rd Eye
I Am Worthy: Eft Tapping / Breathwork / Sound Workshop at 3rd Eye in Austin
3rd Eye

I Am Worthy: Eft Tapping / Breathwork / Sound Workshop at 3rd Eye in Austin

Do you struggle with confidence?Are you always second guessing yourself?You are not alone.You may be surprised at how many of us struggle with deep rooted feelings of shame and rejection.Join us for a...

Sun Dec 8 at 1:30pm at 3rd Eye
Luminous Love Sound Bath: Awakening To The Gift Of Now at 3rd Eye in Austin
3rd Eye

Luminous Love Sound Bath: Awakening To The Gift Of Now at 3rd Eye in Austin

In this sound bath, you’re invited to sink deeply into the heart of the present moment, where all that you are already is. You’ll be gently held through the vibrations of singing bowls, channeled ...

Mon Dec 9 at 8pm at 3rd Eye
12/12 Portal Activation: Starseed Ascension at 3rd Eye in Austin
3rd Eye

12/12 Portal Activation: Starseed Ascension at 3rd Eye in Austin

Calling all Starseeds, Lightworkers, and Beings of Light.... The 12/12 portal is one of the most potent energetic alignments of the year—a cosmic gateway carrying the frequency of divine alignment, ...

Thu Dec 12 at 7pm at 3rd Eye
Full Moon Clearing Ceremony & Sound Bath at 3rd Eye in Austin
3rd Eye

Full Moon Clearing Ceremony & Sound Bath at 3rd Eye in Austin

Join Veronica for a loving and transformative ceremony guiding yourself home to the love and magic that lives within you! We will use guided meditation, gentle pranayama, EFT, and mantra to let go of ...

Fri Dec 13 at 7pm at 3rd Eye
See more yoga events at 3rdeye ›

Ready for a yoga retreat?

Costa Rica Weekend Retreat

Jan 31, 2025
Flow Yoga Retreat - Costa Rica Weekend Retreat

Costa Rica Weekend Retreat

Dec 6, 2024
Flow Yoga Retreat - Costa Rica Weekend Retreat
See more yoga retreats ›
rating

2,000+

5 star reviews

Best place in Austin. Seriously.

5 star rating Alexa S. 5 star review for 3rd-eye November 24, 2024

Loooove this place🤍🤍

5 star rating Courtney J. 5 star review for 3rd-eye November 24, 2024

Tasty treats and wonderful drinks!

5 star rating Kenedee H. 5 star review for 3rd-eye November 30, 2024

Amazing place with greattt products, I highly recommend. They have the best cookies at the register. Staff is really friendly

5 star rating Mike A. 5 star review for 3rd-eye September 24, 2024

Best place ever the baristas are so kind and they make the drinks so well! Thank you guys for everything you do😇

5 star rating Ted b. 5 star review for 3rd-eye August 25, 2024

My partner and I love it here. It’s a priority whenever we’re in town. The cacao ice cream is a masterpiece.

5 star rating Heather H. 5 star review for 3rd-eye September 9, 2024

Great cacao with several options and friendly folks.

5 star rating Chris C. 5 star review for 3rd-eye July 31, 2024

I had the Rose Cacao drink today! Not only is this a peaceful place with friendly barrister and patrons but this drink is AMAZING!!!! Everyone should have one. It opens your Heart and Soul. ❤️🌻❤️🌻❤️

5 star rating Tamara L. 5 star review for 3rd-eye July 31, 2024

Love this place. This is my vibe reset spot. I have a membership And am obsessed with the keto friendly goodies. I get my body and my vibe in tune here.

5 star rating Jqiatx 5 star review for 3rd-eye May 4, 2024

The meditation here is so good you’ll end up with more cacao than you can move in a 30 day period. What is your refund policy btw?

5 star rating Alex J. 5 star review for 3rd-eye May 13, 2024

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There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

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Restorative Yoga & Sound Healing
December 4, 2024 from 8-9PM CST
at 3rd Eye

FAQ

Yoga is like a soothing lullaby for your body's aches and pains. It helps to release tension, improve flexibility, and strengthen muscles, all of which can contribute to reducing chronic pain. Plus, it's a lot cheaper than a lifetime supply of pain relievers.

Yoga is like a bone-building superhero. It can help improve bone density by putting stress on your bones in a good way, which encourages them to grow stronger. Plus, it's a lot more fun than lifting weights all day.

Yoga helps with sleep like a lullaby, gently lulling you into a peaceful slumber. It can help calm the mind, reduce stress, and increase relaxation, all of which can improve sleep quality. Plus, it's a lot more effective than counting sheep.

Yoga helps with sleep quality and relaxation like a warm blanket, wrapping you in a cocoon of calm. It can help you learn to quiet the mind, reduce tension in the body, and promote deep relaxation. Plus, it's a lot more comfortable than sleeping with a blanket on your head.

Yoga is like a natural pain reliever. It can help reduce chronic pain by improving flexibility, strength, and posture. Plus, the focus on mindfulness can help you manage pain by changing your relationship to it.

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