Beginner Yoga
at Flow Yoga North Loop

A yoga class that will put special emphasis on the details of each posture and how they should feel, ensuring a full understanding for those who are newly on their Yoga journey.

30 day trial for $30
beginner yoga at North Loop in Austin
Type of Yoga

Modern

Difficulty

New to Yoga

Focus

Body

What to expect

Have you always been curious? Need a release from some anxiety? Your roommate dragged you here? Whatever the reason is that you’re checking out yoga for the first time - we are so glad you decided to start!

From influencers to Kundalinis, yoga can be intimidating. We know. But, don’t be nervous! Yoga is for everyone, and each yogi started exactly where you are now. Everyone’s journey with yoga is unique, and we’re honored to help show you the way.

So, shall we?

Firstly, I want to mention that you are a “beginner” simply because you’re in the beginning stages of your yoga practice. The most experienced yogis can be inflexible, fall out of poses, hit child’s pose every other breathe, get stuck in their minds… What makes a yogi “experienced” is the sheer, continued practice and their consistency to simply show up.

Each class varies, depending on your instructor, but in a standard yoga class, you can expect:

  • Opening with gentle words - a chance to separate yourself from the outside world, all of it’s responsibilities, and set an intention for your practice
  • Transitioning into a slow, guided warm-up to awaken your body and mind, easing into your practice
  • Next, you’ll be guided through sun salutations - a standard sequence that builds a little more fire
  • Then, your instructor will guide you through a sequence of poses, reflecting the parts of the body and mind you warmed up a the beginning of class
  • Lastly, the cool down. The final pose you take will be savasana, or “resting corpse”. Laying on your back, it is an opportunity to embrace the work you put into your practice, thank your body for showing up and hey, if you want to do some savasana-daydreaming, be our guest.

Some key notes to remember in your yoga practice:

Please don’t be intimidated by fancy poses or the sanscript language - your instructor will guide you through every detail of each pose and ensure you’re on the right track.

Listen to your body! There is no way a pose “should look”, so don’t overexert yourself, especially if you are working with an injury, recovery or any soreness in general.

Props are for pros! You are welcome to use blocks, bolsters, blankets… whatever you need in class. Your practice is your own.

Child’s pose is one of the most sacred, beloved poses, and it is welcome to you at any point in your practice.

To experience the benefits of yoga, we encourage you to get into a rhythm - maybe 2-3 times a week - and build upon your practice.

Bring your mat, some water, maybe a friend, and have fun!

Whether you’re starting out for physical gain, mental release or simply wanting to try something new, we can’t wait to have you in class.

30 day trial for $30

Upcoming beginner classes

at Flow Yoga North Loop

May 11
Hatha 2024-05-11 at 10:30 - 11:45am
Hatha classes near Anderson Austin view
Hatha yoga class
intensity  
at Flow Yoga North Loop
with Carmen G.
May 11
Yin & Sound Healing 2024-05-11 at 12 - 1pm
Yin & Sound Healing classes near Anderson Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga North Loop
with Jennifer M.
May 12
Hatha 2024-05-12 at 10:30 - 11:45am
Hatha classes near Anderson Austin view
Hatha yoga class
intensity  
at Flow Yoga North Loop
with Kimberly W.
May 12
Deep Chill 2024-05-12 at 12 - 1pm
Deep Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Kimberly W.
May 12
Deep Chill 2024-05-12 at 5 - 6pm
Deep Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Jennifer M.
May 13
Hatha 2024-05-13 at 10 - 11am
Hatha classes near Anderson Austin view
Hatha yoga class
intensity  
at Flow Yoga North Loop
with Briana P.
May 13
Yin & Sound Healing 2024-05-13 at 12 - 1pm
Yin & Sound Healing classes near Anderson Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga North Loop
with Briana P.
May 13
Flow + Chill 2024-05-13 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Cristina d.
May 14
Hatha 2024-05-14 at 10:30 - 11:30am
Hatha classes near Anderson Austin view
Hatha yoga class
intensity  
at Flow Yoga North Loop
with Kimberly W.
May 14
Flexibility + Mobility 2024-05-14 at 12 - 1pm
Flexibility + Mobility classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Jennifer M.
May 14
Flow + Chill 2024-05-14 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Cristina d.
May 14
Deep Chill 2024-05-14 at 7:30 - 8:30pm
Deep Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Jennifer M.
May 15
Yin & Sound Healing 2024-05-15 at 12 - 1pm
Yin & Sound Healing classes near Anderson Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga North Loop
with Angelena S.
May 15
Flow + Chill 2024-05-15 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Cristina d.
May 15
Deep Chill 2024-05-15 at 7 - 8pm
Deep Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Cristina d.
May 16
Hatha 2024-05-16 at 10:30 - 11:30am
Hatha classes near Anderson Austin view
Hatha yoga class
intensity  
at Flow Yoga North Loop
with Kimberly W.
May 16
Flexibility + Mobility 2024-05-16 at 12 - 1pm
Flexibility + Mobility classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Jennifer M.
May 16
Flow + Chill 2024-05-16 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Melissa P.
May 17
Hatha 2024-05-17 at 10 - 11am
Hatha classes near Anderson Austin view
Hatha yoga class
intensity  
at Flow Yoga North Loop
with Briana P.
May 17
Yin 2024-05-17 at 12 - 1pm
Yin classes near Anderson Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga North Loop
with Angelena S.
May 17
Flow + Chill 2024-05-17 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Cristina d.
May 17
Deep Chill 2024-05-17 at 6:30 - 7:30pm
Deep Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Cristina d.
May 18
Hatha 2024-05-18 at 10:30 - 11:45am
Hatha classes near Anderson Austin view
Hatha yoga class
intensity  
at Flow Yoga North Loop
with Carmen G.
May 18
Yin & Sound Healing 2024-05-18 at 12 - 1pm
Yin & Sound Healing classes near Anderson Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga North Loop
with Meg L.
May 19
Hatha 2024-05-19 at 10:30 - 11:45am
Hatha classes near Anderson Austin view
Hatha yoga class
intensity  
at Flow Yoga North Loop
with Kimberly W.
May 19
Deep Chill 2024-05-19 at 12 - 1pm
Deep Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Kimberly W.
May 19
Deep Chill 2024-05-19 at 5 - 6pm
Deep Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Jennifer M.
May 20
Hatha 2024-05-20 at 10 - 11am
Hatha classes near Anderson Austin view
Hatha yoga class
intensity  
at Flow Yoga North Loop
with Briana P.
May 20
Yin & Sound Healing 2024-05-20 at 12 - 1pm
Yin & Sound Healing classes near Anderson Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga North Loop
with Briana P.
May 20
Flow + Chill 2024-05-20 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Cristina d.
May 21
Hatha 2024-05-21 at 10:30 - 11:30am
Hatha classes near Anderson Austin view
Hatha yoga class
intensity  
at Flow Yoga North Loop
with Kimberly W.
May 21
Flexibility + Mobility 2024-05-21 at 12 - 1pm
Flexibility + Mobility classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Jennifer M.
May 21
Flow + Chill 2024-05-21 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Taylor W.
May 21
Deep Chill 2024-05-21 at 7:30 - 8:30pm
Deep Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Jennifer M.
May 22
Yin & Sound Healing 2024-05-22 at 12 - 1pm
Yin & Sound Healing classes near Anderson Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga North Loop
with Angelena S.
May 22
Flow + Chill 2024-05-22 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Taylor W.
May 22
Deep Chill 2024-05-22 at 7 - 8pm
Deep Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Briana P.
May 23
Hatha 2024-05-23 at 10:30 - 11:30am
Hatha classes near Anderson Austin view
Hatha yoga class
intensity  
at Flow Yoga North Loop
with Kimberly W.
May 23
Flexibility + Mobility 2024-05-23 at 12 - 1pm
Flexibility + Mobility classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Zainab Z.
May 23
Flow + Chill 2024-05-23 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Melissa P.
Flow Yoga Logo

Flow Yoga North Loop is the #1 rated beginner studio in Austin

ratting

2,000+

5 star reviews

I totally love Flow Yoga! The settings and energy surrounding the lobby is so beautiful and positive. The recent trial promo for unlimited classes has allowed me to explore the many different kinds of yoga and trainers. Not to mention the very unique and soul touching events held almost every weekend. Getting to know some of which I prefer more compared to the others. There is a kind to match however you’re feeling each day. I’ve enjoy it a lot and look forward to more. Namaste and thank you to Flow Yoga and all it’s trainers.

5 star rating Natasha K. 5 star review for

I'm really enjoying this studio! I love that it is not too big, creating a more intimate experience. Many of the classes truly are all levels, giving me the opportunity to explore my practice and not feel intimidated. I mostly go to North Loop, but am excited to explore the other locations!

5 star rating Toni C. 5 star review for

Great diversity of flows and instructors. Most recently, attended Meg L.'s Monday night class and highly recommend! She has a wonderful cheerful spirit and creative sequencing.

5 star rating Maria T. 5 star review for

I recently moved back to Austin after having been away for eight years. As a yoga teacher, I wanted to find a place to practice that honors yoga's roots. This studio doesn't disappoint. The staff is super friendly and knowledgeable. The class schedules are so open and varied that it's impossible NOT to find something you enjoy.

5 star rating Rebecca C. 5 star review for

Genuinely the best studio experience I've ever had. The teachers are all welcoming and knowledgeable, and there's always a huge variety of classes to take. On top of that, it's a truly safe place for lgbtq people. Plus, the rates are unbeatable!

5 star rating Juniper N. 5 star review for

I started going to Flow Yoga about a month ago and haven't met all the instructors yet, however, I've been very pleased with this studio so far. I like the fact that I can attend classes at either of their 3 locations. The studios have warm atmosphere and friendly staff. It's a place for people of all ages and yoga levels. I particularly enjoy classes taught by Carolina and Valentyna, and look forward to discovering other great instructors.

5 star rating Lena H. 5 star review for

I've been to 2 different studios and they were both great with a good variety of classes, a warm welcoming environment (not too intimidating for a beginner) and events, as well. Was very thankful to be able to try it out at their introductory rate of $30 for 30 days.

5 star rating J L 5 star review for

30 day trial for $30

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

See the classes

Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Trusted in Austin Texas for over 12 years

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