108 Sun Salutations for the Summer Solstice at Flow Yoga North Loop
June 14, 2025 from 2-4PM CST
at Flow Yoga North Loop

108 Sun Salutations for the Summer Solstice At Flow Yoga North Loop with Claire L.

Each year, as the sun reaches its highest point in the sky, we gather to honor the shift of the season and the light within us. This is a ritual of joy and discipline—a chance to recommit to growth, to presence, and to the path of betterment.

Join Claire for a moving meditation of 108 Sun Salutations—a sacred number in yogic tradition, representing wholeness, spiritual alignment, and the deep connection between the individual and the universe.

Why 108?
Because in many spiritual and mathematical systems, 108 carries deep symbolism:

It marks the convergence of 108 energy lines at the heart chakra

Malas used for mantra repetition have 108 beads

The Earth is approximately 108 times the diameter of the Sun away from it

Practicing 108 Sun Salutations becomes a devotional act—challenging the body, focusing the mind, and softening the heart. It’s not about doing it perfectly; it’s about showing up fully.

What to Expect:

A guided experience of four rounds of 27 Sun Salutations, with time to pause, breathe, and reflect

A grounding closing practice to seal your intention

Please bring a water bottle and wear comfortable clothes you can move and sweat in. Mats are provided.

Let this be a practice of light, love, and the power of simply continuing.

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4:30 - 5:30pm
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7:30 - 8:30pm
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I love flow yoga guys, classes are amazing and North loop location is super nice. Third eye is just perfect in any way. Teachers are professional and super patient. I am upgrading to unlimited classes after 2 months only.

Valda B. May 20, 2025

I'm so glad to have found a yoga studio close to my apartment!!! I like that in your first month, you can try out as many different classes as you want, so you can find out what kind of yoga and/or instructor(s) you like. I've been going to hot Vinyasa once a week, and it's been a great addition to my fitness routine. Would recommend! Also Enrique is awesome (: you should definitely take a class with him.

Skye W. May 21, 2025

Amazing place for yoga!!!

John L. May 13, 2025

Flow Yoga is approachable and welcoming! I just moved to Austin and have found so much peace and joy in movement at this studio.

Madeleine M. May 6, 2025

Flow Yoga North Loop completely changed how I feel about yoga. I’ll be honest—I was pretty skeptical trying yoga again. I had tried a few classes in the past, but I think I just picked the wrong styles or wasn’t in the right environment. I'm so happy to have tried their 30 Days for $30 intro offer to give me the chance to explore different classes, styles, and teachers without pressure. Thanks to this, I found the perfect fit for me—a class and teacher that make me genuinely enjoy showing up on my mat. The space is welcoming, the instructors are knowledgeable and supportive, and there’s truly something for everyone. Whether you're brand new to yoga or just looking for the right vibe, I can't recommend this studio enough. So grateful I gave yoga another try here!

Stephanie A. April 23, 2025

The people here are so nice! I was intimidated for my first class, arrived late, had to rush out early and was all around a jackass and the instructor was so sweet. Lol

Kate T. April 17, 2025

Very nice studio at North Loop, awesome people and a lot of options for classes. I recommend Flow Yoga.

Angelina D. April 9, 2025

Great studio! I love the variety of classes and fact that you can visit so many different locations for classes. Yoga plus so much more. I’ve enjoyed all of my classes. I frequent the North Loop location and really like the morning Hot Vinyasa classes

David W. April 2, 2025

The studio is bright and clean with kind welcoming staff. I’m loving it 🥰

Brandy M. March 19, 2025

Such a lovely space with the kindest people! Everyone is so welcoming and down-to-earth, making it easy to settle in. I love the tea in the common area. It’s a simple but thoughtful touch. And the new expanded room? So good. Spacious, grounding, and full of good energy ✨

Ash March 13, 2025

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108 Sun Salutations for the Summer Solstice
June 14, 2025 from 2-4PM CST
at Flow Yoga North Loop

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Yoga helps with endurance like a marathon runner, helping you go the distance without running out of steam. It can help improve cardiovascular function, increase lung capacity, and reduce fatigue. Plus, it's a lot more enjoyable than running until your legs give out.

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Yoga helps with posture and body alignment like a GPS, guiding you towards your destination. It can help you learn to stand tall, align your spine, and move with more ease and grace. Plus, it's a lot more fun than listening to a robotic voice telling you where to turn.

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