Ashtanga at Flow Yoga North Loop
June 29, 2024 from 10:30-11:45AM CST
at Flow Yoga North Loop

Ashtanga At Flow Yoga North Loop with Marya S.

Ashtanga Fundamentals incorporates about half of the Primary Series postures, allowing for a comfortable introduction to Ashtanga or an opportunity for regular Ashtanga students to focus on details. Familiarity with basic yoga postures highly suggested.

Other yoga classes at North Loop

9 - 10am
Vinyasa (hot) view

hot Yoga in Anderson Austin Texas on 2025-04-29 at 9 - 10am

intensity   at Flow Yoga North Loop in Anderson Austin Texas with Mia A.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (80-85 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment (80-85 degrees) intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am
Hatha view

Hatha Yoga in Anderson Austin Texas on 2025-04-29 at 10:30 - 11:30am

intensity   at Flow Yoga North Loop in Anderson Austin Texas with Kimberly W.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

12 - 1pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Anderson Austin Texas on 2025-04-29 at 12 - 1pm

intensity   at Flow Yoga North Loop in Anderson Austin Texas with JJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Anderson Austin Texas on 2025-04-29 at 4:30 - 5:30pm

intensity   at Flow Yoga North Loop in Anderson Austin Texas with Cristina d.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

5:30 - 6:30pm
Vinyasa (hot) view

hot Yoga in Anderson Austin Texas on 2025-04-29 at 5:30 - 6:30pm

intensity   at Flow Yoga North Loop in Anderson Austin Texas with Briana P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (80-85 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment (80-85 degrees) intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm
Kundalini view

Kundalini Yoga in Anderson Austin Texas on 2025-04-29 at 6 - 7pm

intensity   at Flow Yoga North Loop in Anderson Austin Texas with Priya B.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

7 - 8pm
Deep Chill view

Gentle/Restorative Yoga in Anderson Austin Texas on 2025-04-29 at 7 - 8pm

intensity   at Flow Yoga North Loop in Anderson Austin Texas with Maya P.

DEEP CHILL combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions that prepare your body and mind for meditation. During the session, you'll experience:Simple, accessible yoga posesGuided breathing exercises to reduce stressGentle somatic movements to release muscle tensionMeditation techniques for mental claritySound healing elements (varies by teacher)A supportive community atmosphereEach component is designed to help you let go of stress and restore balance to your nervous system.Suitable for all bodies and abilities - modifications make every practice element accessible regardless of flexibility or experience level.Read class details

7:30 - 8:30pm
Flow view

Flow Yoga in Anderson Austin Texas on 2025-04-29 at 7:30 - 8:30pm

intensity   at Flow Yoga North Loop in Anderson Austin Texas with Briana P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

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rating

2,000+ 5 star reviews

Flow Yoga North Loop completely changed how I feel about yoga. I’ll be honest—I was pretty skeptical trying yoga again. I had tried a few classes in the past, but I think I just picked the wrong styles or wasn’t in the right environment. I'm so happy to have tried their 30 Days for $30 intro offer to give me the chance to explore different classes, styles, and teachers without pressure. Thanks to this, I found the perfect fit for me—a class and teacher that make me genuinely enjoy showing up on my mat. The space is welcoming, the instructors are knowledgeable and supportive, and there’s truly something for everyone. Whether you're brand new to yoga or just looking for the right vibe, I can't recommend this studio enough. So grateful I gave yoga another try here!

5 star rating Stephanie A. 5 star review for Flow Yoga Northloop April 23, 2025

The people here are so nice! I was intimidated for my first class, arrived late, had to rush out early and was all around a jackass and the instructor was so sweet. Lol

5 star rating Kate T. 5 star review for Flow Yoga Northloop April 17, 2025

Very nice studio at North Loop, awesome people and a lot of options for classes. I recommend Flow Yoga.

5 star rating Angelina D. 5 star review for Flow Yoga Northloop April 9, 2025

Great studio! I love the variety of classes and fact that you can visit so many different locations for classes. Yoga plus so much more. I’ve enjoyed all of my classes. I frequent the North Loop location and really like the morning Hot Vinyasa classes

5 star rating David W. 5 star review for Flow Yoga Northloop April 2, 2025

The studio is bright and clean with kind welcoming staff. I’m loving it 🥰

5 star rating Brandy M. 5 star review for Flow Yoga Northloop March 19, 2025

Such a lovely space with the kindest people! Everyone is so welcoming and down-to-earth, making it easy to settle in. I love the tea in the common area. It’s a simple but thoughtful touch. And the new expanded room? So good. Spacious, grounding, and full of good energy ✨

5 star rating Ash 5 star review for Flow Yoga Northloop March 13, 2025

Fantastic studio!! Whether you’re new to yoga or experienced, they offer classes for all levels. The teachers are kind, caring, and truly involved in the development of your practice. I always leave feeling renewed and refreshed. Plus, they have tons of little side events to keep you connected. Amazing place to be, highly recommend!!

5 star rating Pandora T. 5 star review for Flow Yoga Northloop March 13, 2025

As someone who has been teaching & practicing yoga for well over a decade in Austin I have been pleasantly surprised to find a new gem of a studio! The space is very comfortable with a very warm, welcoming, homey feel to it. I’m really enjoying the particular variety of classes (& times) this studio has chosen to offer: there is something for everyone everyday on the schedule. Parking is so easy and plentiful (a big deal around here). The whole space is big open, neat, clean and beautifully decorated. The bathrooms are clean and spacious. There is water and warm tea for everyone. Check in easy and relaxed! The manager, Mandy, at this space is delightful, not to mention the talented and seasoned teachers there. I really do give this studio high marks. I’ve been looking for a new space that feels this genuine and welcoming with quality classes. And so I have. I am back to a regular practice thanks to Flow.

5 star rating Erika K. 5 star review for Flow Yoga Northloop March 11, 2025

I'm new in town, and their $30 for 30 days is a wonderful gift that enabled me to try out a variety of classes and instructors. The facility is warm and welcoming, and their offerings are food for the body and soul.

5 star rating Laurie L. 5 star review for Flow Yoga Northloop March 11, 2025

I’ve been looking for a studio where yoga is treated and respected as the spiritual practice it is - I’m relieved to have found that in Flow Yoga! The community is beautiful, the space feels sacred, and the teachers are amazing. Can’t recommend this place enough!

5 star rating María C. 5 star review for Flow Yoga Northloop March 14, 2025

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Ashtanga
June 29, 2024 from 10:30-11:45AM CST
at Flow Yoga North Loop

FAQ

Yoga is like a bone-building superhero. It can help improve bone density by putting stress on your bones in a good way, which encourages them to grow stronger. Plus, it's a lot more fun than lifting weights all day.

Yoga helps with mental clarity like a pair of glasses, helping you see things more clearly. It can help you learn to quiet the mind, reduce mental clutter, and increase focus and concentration. Plus, it's a lot more enjoyable than wearing glasses.

Yoga helps with PTSD like a therapist, providing a safe space to heal and recover. It can help you learn to manage your thoughts and emotions, increase self-awareness, and reduce symptoms of anxiety and depression. Plus, it's a lot more relaxing than traditional talk therapy.

Absolutely! Yoga is like a prenatal and postpartum superhero. It can help improve your strength, flexibility, and endurance during pregnancy, and can also help you recover faster after giving birth. Plus, it's a lot more fun than lying in bed all day.

Breathwork in yoga is like the secret sauce - it takes your practice to the next level. It helps you stay present, calm, and focused, and can even enhance the physical benefits of the poses.

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