Deep Chill at Flow Yoga North Loop
June 30, 2024 from 12-1PM CST
at Flow Yoga North Loop

Deep Chill At Flow Yoga North Loop with Kimberly W.

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
 
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
 
Suitable to all bodies and abilities, modifications are offered throughout the practice.

Pro tip: Reserve your spot in advance, this class is popular!
  • Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
  • Props and mats are available, if you prefer you can also bring your own.
 

Other yoga classes at North Loop

7/2

Tue

7/3

Wed

7/4

Thu

7/5

Fri

7/6

Sat

7/7

Sun

7/8

Mon

7/9

Tue

7/10

Wed

7/11

Thu

7/12

Fri

7/13

Sat

7/14

Sun

7/15

Mon

Vinyasa 2024-07-02 at 9 - 10am
Vinyasa classes near Anderson Austin view
Vinyasa yoga class
intensity  
at Flow Yoga North Loop
with Taylor W.
Hatha 2024-07-02 at 10:30 - 11:30am
Hatha classes near Anderson Austin view
Hatha yoga class
intensity  
at Flow Yoga North Loop
with Kimberly W.
Flexibility + Mobility 2024-07-02 at 12 - 1pm
Flexibility + Mobility classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Jennifer M.
Flow + Chill 2024-07-02 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Briana P.
Vinyasa (heated) 2024-07-02 at 5:30 - 6:30pm
Vinyasa (heated) classes near Anderson Austin view
Heated yoga class
intensity  
at Flow Yoga North Loop
with Taylor W.
Kundalini 2024-07-02 at 6 - 7:15pm
Kundalini classes near Anderson Austin view
Kundalini yoga class
intensity  
at Flow Yoga North Loop
with Madeleine T.
Flow 2024-07-02 at 7:30 - 8:30pm
Flow classes near Anderson Austin view
Flow yoga class
intensity  
at Flow Yoga North Loop
with Briana P.
Deep Chill 2024-07-02 at 7:30 - 8:30pm
Deep Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Jennifer M.
See more yoga classes ›

Check out some yoga events at North Loop

Kundalini + Meditation Training at Flow Yoga North Loop in Anderson Austin

This Yoga Alliance 200 Hour Registered Yoga Teacher (RYT) Training course will use technology from Kundalini Yoga, as well as a deep dive into Hatha Anatomy and other modalities to quiet the Mind so w...

Sep 21 to Apr 18 at 12-6pm at Flow Yoga North Loop
Kundalini + Meditation Training at Flow Yoga North Loop in Anderson Austin

Kundalini + Meditation TT: Meet and Greet at Flow Yoga North Loop in Anderson Austin

Join Gurudhan, Sirgun, and Kirtan after Gurudhan’s class Sunday, June 30th for a cup of tea and casual discussion regarding the Kundalini and Meditation Teacher Training Program. This event is ...

Sun Aug 4 at 10:30am at Flow Yoga North Loop
Kundalini + Meditation TT: Meet and Greet at Flow Yoga North Loop in Anderson Austin

Eat - Meditate - Socialize at Flow Yoga North Loop in Anderson Austin

Come join Gurudhan for a free social meetup with dinner, and meditation. Take this opportunity to unwind from the hustle of daily life and connect with others. The meditation starts at 6:30pm, g...

Sat Oct 19 at 6pm at Flow Yoga North Loop
Eat - Meditate - Socialize at Flow Yoga North Loop in Anderson Austin

Exploring the Chakras at Flow Yoga North Loop in Anderson Austin

Join Kimberly weekly on Saturdays for a  deep dive series into the chakras. Each week will be focused on balancing a different chakra through discussion, mantra, breathwork, and yoga.   ...

Aug 3 to Sep 14 at 3-4:30pm at Flow Yoga North Loop
Exploring the Chakras at Flow Yoga North Loop in Anderson Austin

Kundalini + Meditation TT: Meet and Greet at Flow Yoga North Loop in Anderson Austin

Join Gurudhan, Sirgun, and Kirtan after Gurudhan’s class Sunday, June 30th for a cup of tea and casual discussion regarding the Kundalini and Meditation Teacher Training Program. This event is ...

Sun Sep 8 at 10:30am at Flow Yoga North Loop
Kundalini + Meditation TT: Meet and Greet at Flow Yoga North Loop in Anderson Austin
Kundalini + Meditation Training at Flow Yoga North Loop in Anderson Austin
Flow Yoga North Loop

Kundalini + Meditation Training at Flow Yoga North Loop in Anderson Austin

This Yoga Alliance 200 Hour Registered Yoga Teacher (RYT) Training course will use technology from Kundalini Yoga, as well as a deep dive into Hatha Anatomy and other modalities to quiet the Mind so w...

Sep 21 to Apr 18 at 12-6pm at Flow Yoga North Loop
Kundalini + Meditation TT: Meet and Greet at Flow Yoga North Loop in Anderson Austin
Flow Yoga North Loop

Kundalini + Meditation TT: Meet and Greet at Flow Yoga North Loop in Anderson Austin

Join Gurudhan, Sirgun, and Kirtan after Gurudhan’s class Sunday, June 30th for a cup of tea and casual discussion regarding the Kundalini and Meditation Teacher Training Program. This event is ...

Sun Aug 4 at 10:30am at Flow Yoga North Loop
Eat - Meditate - Socialize at Flow Yoga North Loop in Anderson Austin
Flow Yoga North Loop

Eat - Meditate - Socialize at Flow Yoga North Loop in Anderson Austin

Come join Gurudhan for a free social meetup with dinner, and meditation. Take this opportunity to unwind from the hustle of daily life and connect with others. The meditation starts at 6:30pm, g...

Sat Oct 19 at 6pm at Flow Yoga North Loop
Exploring the Chakras at Flow Yoga North Loop in Anderson Austin
Flow Yoga North Loop

Exploring the Chakras at Flow Yoga North Loop in Anderson Austin

Join Kimberly weekly on Saturdays for a  deep dive series into the chakras. Each week will be focused on balancing a different chakra through discussion, mantra, breathwork, and yoga.   ...

Aug 3 to Sep 14 at 3-4:30pm at Flow Yoga North Loop
Kundalini + Meditation TT: Meet and Greet at Flow Yoga North Loop in Anderson Austin
Flow Yoga North Loop

Kundalini + Meditation TT: Meet and Greet at Flow Yoga North Loop in Anderson Austin

Join Gurudhan, Sirgun, and Kirtan after Gurudhan’s class Sunday, June 30th for a cup of tea and casual discussion regarding the Kundalini and Meditation Teacher Training Program. This event is ...

Sun Sep 8 at 10:30am at Flow Yoga North Loop
See more yoga events at ›

Ready for a yoga retreat?

See more yoga retreats ›
ratting

2,000+

5 star reviews

I am so happy to have found Flow Yoga. I regularly attend Stretch + Strength with teacher Selena Gervais and would highly recommend this class. I take several other yoga classes, but this is my favorite. It can be challenging since it incorporates a fair amount of core exercises and some cardio in addition to stretching. This class is on Monday at North Loop. Selena is excellent and has such a welcoming, enthusiastic spirit. She will adjust the class routine at times to meet different people’s needs and is fun to work out with. Love her music, positive motivation, energy, and yoga philosophy. Hope to see you in her class! Eric L

5 star rating Eric Leche 5 star review for

Great teachers, great courses đŸ‘Œ

5 star rating Oliver Beguin 5 star review for

Flow Yoga has been such a huge blessing in my move over to Austin! If you’re lucky to have come across Flow, take a deep breath and explore the range of incredible offerings all over Austin. I love the accessibility of all day classes ranging from Vinyasa to Yin to Kundalini, strength & mobility. Thank you Flow Yoga ATX!

5 star rating Mikayla Rangel 5 star review for

I tried this studio because it was at a middle point between my friend and I, and have really liked it so far! Lots of class options (though I wish there was more than one heated class time), and they feel intimate not intimidating

5 star rating Ashley Mitchell 5 star review for

I hadn’t taken any yoga classes in over a year, and I was so pleasantly surprised to find Flow. The classes were gentle yet invigorating enough to get me right back into it, without feeling overwhelmed or like I couldn’t keep up with others. I’ve really enjoyed the classes I’ve taken so far, and the instructors I’ve had. This really is a peaceful yet energetic, kind and open space to practice in. Plus- plenty of parking and it’s right next to Nervous Charlie’s! Yoga then bagel is the move

5 star rating Ava Pfeiffer 5 star review for

Great diversity of flows and instructors. Most recently, attended Meg L.'s Monday night class and highly recommend! She has a wonderful cheerful spirit and creative sequencing.

5 star rating Maria T. 5 star review for

I recently moved back to Austin after having been away for eight years. As a yoga teacher, I wanted to find a place to practice that honors yoga's roots. This studio doesn't disappoint. The staff is super friendly and knowledgeable. The class schedules are so open and varied that it's impossible NOT to find something you enjoy.

5 star rating Rebecca C. 5 star review for

Genuinely the best studio experience I've ever had. The teachers are all welcoming and knowledgeable, and there's always a huge variety of classes to take. On top of that, it's a truly safe place for lgbtq people. Plus, the rates are unbeatable!

5 star rating Juniper N. 5 star review for

I'm really enjoying this studio! I love that it is not too big, creating a more intimate experience. Many of the classes truly are all levels, giving me the opportunity to explore my practice and not feel intimidated. I mostly go to North Loop, but am excited to explore the other locations!

5 star rating Toni C. 5 star review for

I totally love Flow Yoga! The settings and energy surrounding the lobby is so beautiful and positive. The recent trial promo for unlimited classes has allowed me to explore the many different kinds of yoga and trainers. Not to mention the very unique and soul touching events held almost every weekend. Getting to know some of which I prefer more compared to the others. There is a kind to match however you’re feeling each day. I’ve enjoy it a lot and look forward to more. Namaste and thank you to Flow Yoga and all it’s trainers.

5 star rating Natasha K. 5 star review for

Trusted in Austin Texas for over 12 years

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

See the classes

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Flow Yoga Cedar Park »

Our Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

Whitestone and 183

Flow Yoga Westgate »

One of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 Ă— 1 rooms.

South Austin

Flow Yoga Georgetown »

With two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.

N Austin Av

3rd Eye »

The studio is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.

Zilker Austin

Flowmagin »

A wellness studio rooted in movement, music, and expression. Fully immersive wellness with cushy floors, vivid colors and creative lighting.

East 6th Austin

North Loop »

A gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.

North Central Austin

Deep Chill at Flow Yoga North Loop
June 30, 2024 from 12-1PM CST
at Flow Yoga North Loop

FAQ

Yoga for cardiovascular health is like a gentle workout for your heart. It can help lower blood pressure, improve circulation, and reduce the risk of heart disease. It's like a love letter to your heart, only without the cheesy poetry.

Yoga is like a circus performer, juggling multiple tasks at once. It improves your balance by strengthening your core and leg muscles, and it enhances your coordination by teaching you to move your body in sync with your breath. Just don't expect to run away and join the circus after a few classes.

Yoga is like a multivitamin for your overall health. It can help improve cardiovascular health, increase flexibility and strength, and reduce stress. Plus, it's a lot more fun than swallowing a giant pill every day.

There are many different types of yoga, each with their own focus and approach. Some of the most common include:

  • Ashtanga: a dynamic and physically demanding practice
  • Bikram: a series of 26 postures and two breathing exercises, practiced in a heated room
  • Iyengar: a meticulous style that emphasizes proper alignment and the use of props
  • Kundalini: a spiritual practice that involves chanting, meditation, and dynamic movement
  • Restorative: a gentle practice that uses props to support the body in passive postures.

Yoga helps with detoxification like a spa day for your organs, helping you flush out toxins and impurities. It can help improve circulation, stimulate the lymphatic system, and promote overall health and well-being. Plus, it's a lot more relaxing than going on a juice cleanse.

Featured

Try it out

Get to know Flow with unlimited access to all classes at any Flow studio for 30 days

30 day trial for $30
  1. Home > 
  2. Locations
  3. Austin
  4. North Loop
  5. Classes
  6. Deep Chill 06 30 2024 1200