F.I.T. Lower Body at Flow Yoga South Congress
October 31, 2025 from 12-1PM CST
at Flow Yoga South Congress

F.I.T. Lower Body At Flow Yoga South Congress with Paola Aguirre W.

F.I.T: Functional Intuitive Training 

Get ready for a true workout experience that builds real-world strength while respecting your individual journey.

This energizing class combines effective fitness techniques with mindful movement, challenging your body through bodyweight exercises, resistance bands, and yoga props.
Each class will focus on specific muscle groups wether it is Upper body or Lower body for a comprehensive strength session.

You’ll sweat, you’ll build muscle, tone, and you’ll feel the burn - but always with options to modify for your unique needs and abilities. Our inclusive approach ensures everyone can access the benefits of functional training, whether you’re looking to build significant strength or simply improve daily movement patterns.

Come prepared to workout in a judgement free and supportive environment where listening to your body is just as important as pushing your limits.

Other yoga classes at South Congress

9 - 10am

Vinyasa Yoga in Austin Texas on 2025-10-19 at 9 - 10am

 
Flow Yoga South Congress in Austin TexasSam P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am

Flow Yoga in Austin Texas on 2025-10-19 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasPam H.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

4:30 - 5:30pm

Vinyasa Yoga in Austin Texas on 2025-10-19 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasPeyton G.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6:30 - 9:30pm

Event Yoga in Austin Texas on 2025-10-19 at 6:30 - 9:30pm

 
Flow Yoga South Congress in Austin TexasLeti A.

Join us for Luminosity: A Black Light Yoga Experience1st hour is for minglingMeet each other ,the instructor, DJ and staff.get a drink and find your spot for the Yoga classPaint yourself or someone else with neon body paint. Get creative and expressive so you can glow while you flow and also connect with others!Then we start the black light yoga class led by Leticia AlvarezWear your white or neon clothing, put on some neon paint or wear anything else that will glow.Once the class is over we start the afterparty. Feel free to hang out and mingle some more, have a drink (TX Breeze) or Yogi Tea, Dance, do some more yoga….etcspace is limited so we can make sure everyone has room during the class.this will sell out fast so don’t wait.bring your own yoga mat as wellAmbient & Deep house music byDonavin VelezFounder Of The Undergroundhttps://linktr.ee/theundergroundatxRead class details

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See more South Congress yoga classes ›

Check out some yoga events at South Congress

Luminosity: Black Light Yoga Experience at Flow Yoga South Congress in
Flow Yoga South Congress

Luminosity: Black Light Yoga Experience at Flow Yoga South Congress in

at Flow Yoga South Congress

Get ready for a unique yoga experience at Luminosity Black Light Yoga! Start with an hour of mingling, sipping drinks, and getting creative with neon body paint. Then, flow into a yoga class led by Le...

Sun Oct 19 at 6:30pm
Authentic Relating at Flow Yoga South Congress in
Flow Yoga South Congress

Authentic Relating at Flow Yoga South Congress in

at Flow Yoga South Congress

Ready to ditch the small talk and dive into real connections? Join us for a night of Authentic Relating on October 24, 2025! With Heather's expert guidance, you'll engage in fun, bold exercises that s...

Fri Oct 24 at 6:30pm
Men's Half Day Retreat at Flow Yoga South Congress in
Flow Yoga South Congress

Men's Half Day Retreat at Flow Yoga South Congress in

at Flow Yoga South Congress

Hey guys, ready for a transformative afternoon? Join Derek and Adam on October 25th for our Men's Half Day Retreat. We'll dive into breath work, vinyasa yoga, sound healing, and even an ice bath to re...

Sat Oct 25 at 12:30pm
New Moon Sound Bath at Flow Yoga South Congress in
Flow Yoga South Congress

New Moon Sound Bath at Flow Yoga South Congress in

at Flow Yoga South Congress

Join Maddie Bee for a transformative New Moon Sound Bath on October 26, 2025. This restorative session uses the soothing vibrations of crystal bowls to guide you into deep rest, helping you set intent...

Sun Oct 26 at 7:30pm
Kundalini w/ Yoga Teacher Trainee Graduate at Flow Yoga South Congress in
Flow Yoga South Congress

Kundalini w/ Yoga Teacher Trainee Graduate at Flow Yoga South Congress in

at Flow Yoga South Congress

Join us for a unique Kundalini Yoga class led by a fresh yoga teacher training graduate! Dive into a practice that blends breath, movement, and focus to boost your energy, strengthen your immune syste...

Sat Nov 1 at 1:30pm
See more yoga events at South Congress ›

Ready for a yoga retreat?

In the green heart of Italy

2026-10-17T20:00:00 Flow Yoga Retreat - In the green heart of Italy

Wimberley Retreat

2026-03-08T18:00:00 Flow Yoga Retreat - Wimberley Retreat
See more yoga retreats ›
rating

2,000+ 5 star reviews

I love this studio. I loved it when it was Yoga Yoga and I love it now as Yoga Flow. They have a great variety of classes and teachers which works well with my crazy schedule. The community is friendly and I always leave this space with a smile.

Lindsey N. October 8, 2025

Best yoga studio with widest selection of classes and amazing instructors anywhere in town! I especially love the hot vinyasa classes here!

Alan D. September 16, 2025

I can’t recommend this yoga studio enough! From the moment I joined, it’s felt like a welcoming little escape in my week. The teachers are absolutely wonderful and inclusive. If you’re looking for a place that feels both grounding and uplifting, this studio is truly a gem.

Danielle F. August 26, 2025

This studio is so peaceful and beautiful, and is home to some truly incredible teachers. JJ, Sania, and Jillian are some of my favorite instructors. Brianna, the studio manager is so warm and welcoming. The functional mobility class is like PT for healthy folks. I've never taken a class like it and it's doing me a world of good!

Holly H. August 5, 2025

Very pleased to find Flow Yoga. I did the 30 for 30$ deal as a no risk, inexpensive chance to explore my options and find the perfect class style and teacher fit. Very helpful staff, great atmosphere, and convenient locations, you must try it for yourself and see.

L F. August 8, 2025

I highly recommend Flow Yoga because of the multiple locations, different styles of yoga & for their awesome/patient instructors. I’ve had a positive experience while relieving myself of pain from osteoarthritis through out my body. I took advantage of the $30 for 30 day trial membership. Enjoyed the environment so much that I’ve signed up for regular monthly unlimited. Thank you Flow Yoga!

Amy W. August 1, 2025

Great yoga studio! Highly recommend!

Mary S. July 30, 2025

Flow Yoga is such a great studio. There are so many different types of yoga classes, it has been fun to use my unlimited pass to experiment with new classes. All of the teachers are amazing. So happy they opened a new studio on South Congress.

Judy S. July 21, 2025

⭐️⭐️⭐️⭐️⭐️ Flow Yoga ATX is an amazing studio with a welcoming vibe and a variety of great instructors — I enjoyed every class I took there. But the one that was the best fit for me was Playful Power (hot) Saturdays with JJ. His classes were the perfect mix of hard work and lighthearted fun. He made breath the centerpiece of the practice in a way that kept you grounded, even when the poses got challenging. JJ has a great sense of humor, a coach’s energy, and a way of making everyone feel at ease. Highly recommend his class if you’re looking to grow your practice while having a good time!

Victorious T. July 19, 2025

I love this place! The instructors know their stuff and there’s so much variation. I haven’t had trouble finding a class that is right for me that fits my schedule.

Scarlet June 22, 2025

Trusted in Austin for over 14 years

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Why Flow? You'll love us

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Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

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There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

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Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

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Cedar Park

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Flow Yoga Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

Whitestone and 183
Westgate

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Flow Yoga Westgate is one of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.

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Flow Yoga Georgetown has two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.

N Austin Av
3rdeye

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3rd Eye Lounge is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.

Zilker Austin
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Flow Yoga North Loop is a gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.

North Central Austin
South Congress

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A new Flow studio coming this July

Slaughter Lane
F.I.T. Lower Body
October 31, 2025 from 12-1PM CST
at Flow Yoga South Congress

FAQ

Yoga helps with stress reduction like a warm bath, only without the pruney fingers. It can help calm the mind, lower cortisol levels, and increase relaxation. Plus, it's a lot more invigorating than soaking in a tub.

Yoga is like a posture-perfecting superhero, swooping in to save you from a lifetime of slouching. It strengthens your core and back muscles, which helps to improve your posture. Plus, it's a lot more fun than wearing one of those posture-correcting devices that make you look like a robot.

Yoga is like a self-esteem superhero! It helps you build strength, flexibility, and balance, which can boost your confidence. Plus, the mindfulness aspect of yoga teaches you to be kinder to yourself and appreciate your body for what it can do, rather than how it looks.

To prepare for a yoga class, channel your inner yogi by wearing comfortable, stretchy clothes, bringing a yoga mat, and leaving your ego at the door. Remember to hydrate before and after class, and don't forget to silence your phone – nobody wants to hear your ringtone during Savasana.

Yoga is like a chill pill for your mind and body. It activates the relaxation response, which helps lower stress and anxiety. Plus, the gentle stretching and deep breathing can help you unwind and let go of tension.

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