Flow (heated) at Flow Yoga Westgate
September 25, 2024 from 7-8PM CST
at Flow Yoga Westgate

Flow (heated) At Flow Yoga Westgate with Maggie M.

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to breath to help reveal body awareness, inner strength, and easeful opening.

This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

Heated at 80-85 degrees

Other yoga classes at Westgate

12 - 12:15am

Style: Other yoga class Learn about Other Yoga class style ›

***Note this is not an event, this is an ongoing supply drive***This winter, let's show our community that we care. We're hosting a supply drive to support our friends experiencing homelessness. Donations of the following items will make a real difference in their lives:Hygiene Essentials: Soap, shampoo, conditioner, deodorant, toothpaste, toothbrushes, shaving cream, razorsHand Warmers: Disposable and reusable hand warmers are crucial for staying warm in cold weather.Feminine Hygiene Products: Tampons, pads, linersNew Snacks: Non-perishable, easy-to-eat snacks like granola bars, trail mix, nuts, and fruit.Warm Clothing: Scarves, mittens, and warm hats.Donations can also be made via Venmo: @flowyogatxAll donations will be distributed to local organizations serving individuals experiencing homelessness in our community.Drop-off Locations:Flow Yoga North Loop, Westgate, and Cedar ParkLet's work together to make a positive impact on the lives of those in need this winter. 

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rating

2,000+

5 star reviews

I’m new to yoga. I have had the chance to take multiple classes this first month. It has been a great experience.

5 star rating Kathy G. 5 star review for Flow Yoga Westgate November 14, 2024

I have been very pleased to reconnect with my yoga practice through Flow Yoga. The variety of classes and instructors that are ...read more

5 star rating Lana R. 5 star review for Flow Yoga Westgate January 5, 2025

Flow Yoga is an amazing yoga resource for people in Austin, and I love the Westgate studio the most. It's a great location with...read more

5 star rating Rachel N. 5 star review for Flow Yoga Westgate January 2, 2025

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Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

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Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

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With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Flow (heated)
September 25, 2024 from 7-8PM CST
at Flow Yoga Westgate

FAQ

Yoga helps with weight management like a personal trainer, only without the whistle and clipboard. It can help you build lean muscle mass, increase metabolism, and reduce stress, all of which can contribute to weight loss and maintenance. Plus, it's a lot more fun than counting calories.

Yoga is like a personal trainer for your muscles. It can help improve muscle tone by strengthening and stretching your muscles. Plus, it's a lot cheaper than hiring a personal trainer to follow you around all day.

Yoga can help with energy levels and fatigue like a natural energy drink for your body. It can help improve blood flow, increase energy levels, and reduce stress. Plus, it's a lot more fun than guzzling energy drinks all day.

The breath is like the DJ of your yoga practice - it sets the rhythm and keeps everything flowing smoothly. It helps you stay focused, calm, and connected to your body as you move through the poses.

Yoga helps with stress and anxiety like a superhero cape, giving you the power to overcome your fears and worries. It can help you learn to breathe through challenging situations, increase resilience, and reduce the physical symptoms of stress. Plus, it's a lot more comfortable than wearing a cape.

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