Flexibility + Mobility at Flow Yoga Georgetown
May 15, 2025 from 6-7PM CST
at Flow Yoga Georgetown

Flexibility + Mobility At Flow Yoga Georgetown with Jenny D.

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!
Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using yoga, mobility, and stability techniques as well as Myofascial release to improve range of motion and flexibility.

Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

Other yoga classes at Georgetown

9 - 10am
Vinyasa (heated) view

Vinyasa Yoga in Georgetown Texas on 2025-05-24 at 9 - 10am

 
Flow Yoga Georgetown in Georgetown Texas Lindzi N.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.hot at 80-85 degreesRead class details

9 - 10am
Hatha Yoga view

Other Yoga in Georgetown Texas on 2025-05-24 at 9 - 10am

 
Flow Yoga Georgetown in Georgetown Texas Bonnie V.

An all-levels class, perfect for your first yoga experience! You will be introduced to basic Hatha yoga poses and proper alignment to start your practice. Taught by beginner-friendly instructors, you will be surrounded by others who are starting out just like you—or by those wanting a slower-paced class to build strength, flexibility, and mindfulness.Read class details

9 - 10am
Free: Yoga On The Square view

Event Yoga in Georgetown Texas on 2025-05-24 at 9 - 10am

 
Flow Yoga Georgetown in Georgetown Texas Stephanie W.

Join Us for Free Yoga on the Georgetown Square Every Saturday! ?‍???We're excited to offer free yoga on the Georgetown Square every Saturday from 8:00 AM to 9:00 AM! This is the perfect way to start your day, enjoy the outdoors, and connect with your community.All levels are welcome. Just bring your mat, a friend and your positive energy!When: Saturday's 8:00 AM - 9:00 AMWhere: Georgetown Square: Meet us on the green space across the street from Grape Creek Vineyards on 7th St.See you there for a morning of stretching, mindfulness, and connection! ??Read class details

10:30 - 11:30am
Deep Chill view

Gentle/Restorative Yoga in Georgetown Texas on 2025-05-24 at 10:30 - 11:30am

 
Flow Yoga Georgetown in Georgetown Texas Bonnie V.

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experienceThis class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.Suitable to all bodies and abilities, modifications are offered throughout the practice.Pro tip: Reserve your spot in advance, this class is popular!Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.Props and mats are available, if you prefer you can also bring your own. Read class details

10:30 - 11:45am
Playful Power(heated) view

Other Yoga in Georgetown Texas on 2025-05-24 at 10:30 - 11:45am

 
Flow Yoga Georgetown in Georgetown Texas Claire L.

This workshop-style class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, binds and who know how to modify for their body.Read class details

12 - 1pm
Family Yoga (ages 5+) view

Event Yoga in Georgetown Texas on 2025-05-24 at 12 - 1pm

 
Flow Yoga Georgetown in Georgetown Texas Dina R.

Saturdays are for connection—and a little bit of chaos!This is not your average yoga class. It’s a playful, relaxed time to move, breathe, and bond with your kids and loved ones. We’ll stretch like animals, balance like trees, and laugh our way through poses together. Expect kid-friendly yoga flows, partner poses, fun breathing techniques ("dragon breaths" and "balloon bellies" anyone?), yoga-inspired games, and curious conversations that spark imagination and connection.No yoga experience needed—just a willingness to move, giggle, and be present. Pajamas optional, joy guaranteed.Minimum age 5 years old. *Parents must attend with their kids*Read class details

6 - 9pm
Conscious Movement with Live DJ | Monthly Dance + Community Night view

Event Yoga in Georgetown Texas on 2025-05-24 at 6 - 9pm

 
Flow Yoga Georgetown in Georgetown Texas Kris J.

Looking for a way to move, breathe, and reconnect with yourself in a fun, supportive space? This experience blends the best of somatic movement, yoga, and intuitive dance—all set to a live DJ soundtrack—to help you feel more grounded, free, and fully alive.What to Expect:Find Your Flow: We’ll begin with grounding breathwork and simple yoga-inspired movements to ease into your body.Guided Movement Journey: Gently led somatic prompts will invite curiosity, connection, and creative expression.Free Movement: Let the rhythm carry you into your own unique flow. Dance, sway, stretch, or be still—this is your space to move however you feel.Stillness + Reflection: We’ll close with a short integration to help you land and return to yourself.Community Hang: Afterward, relax with tea, snacks, and conversation in our cozy gathering space.Before We Move:We’ll start with a short circle to introduce the experience, share the "container agreements," and open the floor for questions. This helps us all feel safe, seen, and ready to explore.Container Agreements:To create a respectful and nourishing space, we ask that everyone observe the following:No shoesNo talking during the movement practiceConsent and respect are required for any interactionNo drugs or alcoholA separate area is available for conversationThis workshop is open to every body—no dance or yoga experience needed. Whether you’re brand new or a seasoned mover, you are welcome here.Bring comfy clothes, water, and a journal if you like to reflect afterward.Come as you are. Leave feeling refreshed, connected, and lit up from the inside out.Read class details

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rating

2,000+ 5 star reviews

I’m still just in my first weeks of Yoga at the Georgetown studio, but I’ve been impressed! I’ve been trying several different styles to see what fits my needs and love the options. As a beginner, my favorite has been slow flow, but I love Hatha Yoga and Yin + Sound as well. Before and after the classes it’s easy to speak with instructors about movement questions. I found that very helpful because I felt like the instructor made sure to casually mention accommodations that I needed during the class. The studio itself is very clean and relaxing. I can tell they are building a positive community. I’m glad to find a place to move and strengthen my body in the gentle way I need right now in conjunction with my other low impact exercises.

Jill N. May 14, 2025

Every class so far has been amazing. There is such a variety of class styles and times. All of the instructors are friendly and welcoming. Highly recommend!

Kimberly W. May 12, 2025

The space is always clean and welcoming. A beautiful addition to the Georgetown community!!!

Michele A. May 15, 2025

Love this studio! The heated vinyasa class was wonderful!

Elizabeth April 29, 2025

I really enjoy my Yoga sessions at Flow Yoga. They have one the best yoga studios and ambience for yoga.

Aastha P. May 3, 2025

First of let me say, I'm an emotional basketcase and I have scoliosis and runners knee. Ya girl needs yoga because PT was not doing it. This is also about to be a long ass review. First I went to a lunch time class at their north loop location and rudely got there late. Then I remembered I had a psychiatrist call mid class and ran out and left crap absolutely everywhere. I come back and they've just cleaned up after me and gave me all these free class cards and were just absolutely so kind when I had been just terribly rude. Then as I'm leaving their parking lot some dude rear ends me but I was in such a good mood from how nice the experience was that I told him I didn't really give a shit about it and let him leave without getting his insurance. LOL So I think I'm gonna try this out again in georgetown and once again, I am like 15 minutes late to the damn class. There is this woman up front who was so kind to help me with everything, and I explained that I am really new to yoga and what I'd signed up for. She said it would probably be difficult and fast paced but I was welcome to try. I then let her know I also just had a bunch of plastic surgery like a week and a half ago and she put the brakes on me REAL QUICK. She suggests I take this meditation class instead and let me tell yall, it was relaxing as hell. I am so tightly wound and a horrible insomniac and about half way through I relaxed enough to fall asleep and miss three really important calls from my surgeon. 😂 Anyways i finally get ahold of ole dude and he's in agreement with this lady up front that I was completely delusional trying to take this other fast paced class and needed to chill tf out for a few weeks and heal up. Luckily she pointed out the other slow ones to me so I know what I can actually sign up for. ANYWAYS I've always been so intimidated because of poor coordination, posture, and anxiety making good form difficult. The people who work and teach at these locations are so kind, helpful and relaxing to be around it's almost like stepping into another dimension. Even the other students have really kind, pleasant demeanors. Definitely planning on renewing with their unlimited plan and hopefully I can get to some classes on time and without anyone crashing into my car 🙏

Kate T. April 20, 2025

I start my morning here multiple times a week. It’s lovely. Consider kickstarting your day with Flow Yoga - Georgetown. Each instructor thoughtfully guides you through the class, whether you’re new to yoga or not. Bring a mat (or I believe you can borrow). There’s always free hot tea with honey!

Sierra P. March 28, 2025

A great studio for beginners or those really interested in expanding their yoga practice- so much variety is provided. Excited to grow and delve deeper into my practice here.

Amanda C. March 25, 2025

Love the space, teachers and diversity of classes. Flow has several great locations and I’ve been to a few, but Georgetown is a standout : )

Stephen B. March 18, 2025

Great addition to Georgetown! Great class selection and classes. Beautiful and pristine studio and facilities. Highly recommended!

Jordan C. March 11, 2025

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Flexibility + Mobility
May 15, 2025 from 6-7PM CST
at Flow Yoga Georgetown

FAQ

Yoga is like a chill pill for your mind and body. It activates the relaxation response, which helps lower stress and anxiety. Plus, the gentle stretching and deep breathing can help you unwind and let go of tension.

Choosing the right yoga class is like picking a movie to watch – you want to find one that matches your mood and interests. Check out different studios, read class descriptions, and don't be afraid to ask questions. And remember, if you end up in a class that's not quite your cup of tea, there's always the next one.

Yoga is like a tightrope walker for your body. It can help improve your balance by strengthening your core and leg muscles, and improving your proprioception (your body's awareness of its position in space). Plus, it's a lot more fun than walking a tightrope all day.

Yoga helps with weight loss and weight management like a superhero sidekick, always there to lend a helping hand. It can help you burn calories, reduce stress eating, and increase mindfulness around food choices. Plus, it's a lot more fun than running on a treadmill.

Yoga helps with focus and concentration like a laser beam, helping you hone in on the task at hand. It can help improve mental clarity, reduce distractions, and increase productivity. Plus, it's a lot more enjoyable than staring at a computer screen all day.

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