Somatic Breathwork uses circular diaphragmatic breathing to tap into your body’s inner wisdom and release suppressed emotions. Lying on your back, Katie will guide you through a series of deep-breathing exercises with varied speeds and breath holds.
Transformational healing occurs when we address emotional wounds at their core. This practice helps you become aware of where your body stores unprocessed emotions. By focusing on deliberate breathing, you can maintain a state of calm and alertness, allowing you to fully experience and release emotions such as sorrow, hurt, and grief.
Through the breath's cleansing power, emotions may surface to be felt and released, leaving you lighter, clearer, and more connected with yourself and the world around you. You’ll be encouraged to listen to your body and move at your own pace.
Beginners are welcome, no experience necessary.
Wear something comfy, option to bring a journal and some water!
*By signing up for this session you attest that you understand the contraindications and agree to these terms:
Contraindications: Pregnant women and those w/ certain health conditions should not participate in this practice. Please connect w/ us if you are unsure whether Somatic Breath work is a good fit for you or not.
Attestation of good health: I hereby confirm that I have read and understand the above information and attest that my general health is good to participate.
Katie is a certified Somatic Breathwork practitioner with years of experience in the healing arts. With a background in holistic health and wellness, Katie combines her extensive knowledge of body-mind integration with her passion for guiding individuals towards profound self-discovery and transformation. Katie’s gentle and intuitive approach ensures a safe and nurturing environment for all participants.
at Flow Yoga Georgetown
FAQ
The etiquette for a yoga class is pretty simple - just be respectful of your fellow yogis, don't hog the space, and try not to fart during savasana. Oh, and remember to turn off your phone - nobody wants to hear your latest TikTok during their downward dog.
Yoga helps with mental focus and concentration like a superhero cape, giving you the power to stay on task and achieve your goals. It can help you learn to quiet the mind, reduce distractions, and increase mental clarity. Plus, it's a lot more comfortable than wearing a cape.
The breath is like the DJ of your yoga practice - it sets the rhythm and keeps everything flowing smoothly. It helps you stay focused, calm, and connected to your body as you move through the poses.
Practicing yoga is like giving yourself a high-five. It can help improve flexibility, strength, and posture, while also reducing stress and promoting relaxation. Plus, it's a great way to show off your new yoga pants.
Yoga helps with weight management like a personal trainer, only without the whistle and clipboard. It can help you build lean muscle mass, increase metabolism, and reduce stress, all of which can contribute to weight loss and maintenance. Plus, it's a lot more fun than counting calories.
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