Somatic Breathwork uses circular diaphragmatic breathing to tap into your body’s inner wisdom and release suppressed emotions. Lying on your back, Katie will guide you through a series of deep-breathing exercises with varied speeds and breath holds.
Transformational healing occurs when we address emotional wounds at their core. This practice helps you become aware of where your body stores unprocessed emotions. By focusing on deliberate breathing, you can maintain a state of calm and alertness, allowing you to fully experience and release emotions such as sorrow, hurt, and grief.
Through the breath's cleansing power, emotions may surface to be felt and released, leaving you lighter, clearer, and more connected with yourself and the world around you. You’ll be encouraged to listen to your body and move at your own pace.
Beginners are welcome, no experience necessary.
Wear something comfy, option to bring a journal and some water!
*By signing up for this session you attest that you understand the contraindications and agree to these terms:
Contraindications: Pregnant women and those w/ certain health conditions should not participate in this practice. Please connect w/ us if you are unsure whether Somatic Breath work is a good fit for you or not.
Attestation of good health: I hereby confirm that I have read and understand the above information and attest that my general health is good to participate.
Katie is a certified Somatic Breathwork practitioner with years of experience in the healing arts. With a background in holistic health and wellness, Katie combines her extensive knowledge of body-mind integration with her passion for guiding individuals towards profound self-discovery and transformation. Katie’s gentle and intuitive approach ensures a safe and nurturing environment for all participants.
at Flow Yoga Georgetown
FAQ
Absolutely! Yoga is like a Swiss Army knife for your health. It can be used as a complementary therapy for a wide range of health conditions, including chronic pain, cardiovascular disease, and mental health issues. Plus, it's a lot more fun than taking a bunch of pills all day.
Well, imagine trying to pat your head and rub your belly at the same time. Now imagine doing that while standing on one leg and reciting the alphabet backward. That's what yoga does for your coordination – it teaches you to be a multitasking ninja, gracefully moving through poses while keeping your balance and focus.
Yoga helps with energy levels like a cup of coffee, providing a natural boost of energy without the caffeine crash. It can help improve circulation, increase oxygen intake, and reduce fatigue. Plus, it's a lot more enjoyable than chugging a pot of coffee.
Yoga is like a chill pill for your mind and body. It activates the relaxation response, which helps lower stress and anxiety. Plus, the gentle stretching and deep breathing can help you unwind and let go of tension.
Yoga helps with vitality like a shot of espresso, only without the jitters and crash. It can help improve circulation, boost energy levels, and reduce fatigue. Plus, it's a lot more relaxing than chugging caffeine.
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