SoulSpirit Qigong: Awakening Your Inner Energy At Flow Yoga Georgetown with Dr David W.
So, what's the deal with SoulSpirit Qigong? It's like a magical blend of ancient wisdom and modern energy practices that'll help you harmonize your mind, body, and spirit. Through a series of movements and breathwork, you'll tap into your inner vitality, promote deep healing, and connect with the universal energy that surrounds us all.
Here's what you can expect to gain from this workshop:
Boost Your Energy & Vitality - Say goodbye to feeling drained and hello to recharging your body with powerful Qigong techniques!
Reduce Stress & Anxiety - Learn breath and movement practices that'll help you release tension and find your calm.
Enhance Spiritual Connection - Open your heart and align with your higher self for a deeper sense of purpose and connection.
Deepen Mind-Body Awareness - Cultivate presence, balance, and effortless flow in your daily life.
Now, let's break down what you'll experience during the 2-hour workshop:
Opening & Centering Meditation - Set your intention for healing and transformation as you tune into your body's natural energy field.
Breathwork & Energy Activation - Learn Dan Tian Breathing to harness your life force and activate the Three Treasures: Jing, Qi, Shen.
Dynamic Qigong Flow - Root into the earth, balance your Qi, and move with heart-centered energy expansion to circulate lifeforce energy for healing and renewal.
Stillness & Meditation - Deepen your inner awareness with Wuji Standing Meditation, activate healing within your organs with Inner Smile Meditation, and circulate energy with the Microcosmic Orbit Practice.
Integrating Qigong Into Daily Life - Discover how to use Qigong for stress relief, emotional balance, and vitality, plus learn energy protection and cleansing practices.
Closing & Reflection - Seal in the energy with a Guided Closing Meditation, and participate in a Q&A and Sharing Circle to connect with others on this journey.
This workshop is perfect for:
Anyone seeking more energy, balance, and inner peace
Healers, yogis, and spiritual seekers looking to deepen their energetic practice
Those experiencing stress, burnout, or emotional imbalances
Individuals interested in self-healing and spiritual awakening
And the best part? No prior experience in Qigong is needed - this workshop is open to all levels!
So, what do you say? Are you ready to reclaim your vitality, expand your awareness, and cultivate inner peace? Grab your spot at the SoulSpirit Qigong Workshop with Dr. David Weinthal and let's embark on this transformative journey together!
Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.
See the classesThere's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowWith locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
Flow Yoga Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.
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Flow Yoga Georgetown has two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.
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Bringing your own yoga mat to class is like bringing your own pillow to a sleepover â it's a personal preference. Most studios provide mats, but if you're a germaphobe or just want to be extra prepared, feel free to bring your own. Just make sure it's clean and not too slippery.
Your finest stretchy pants, of course! But seriously, wear something comfortable and breathable that allows you to move freely. No need for designer labels, unless you want to impress the yoga mat next to you.
Yoga is like a soothing massage for your joints. It helps to reduce inflammation, increase flexibility, and improve overall joint health. Plus, it's a lot cheaper than hiring a personal masseuse to follow you around all day.
Yoga can help improve focus and concentration like a mental workout for your brain. It can help reduce stress and anxiety, which can interfere with focus. Plus, the focus on mindfulness can help you stay present and focused.
Yoga is like a heart-healthy superhero. It can help improve cardiovascular health by reducing stress, lowering blood pressure, and improving circulation. Plus, it's a lot more fun than running on a treadmill all day.
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