BIPOC Dream Weaving at 3rd Eye
June 29, 2024 from 5-6:30PM CST
at 3rd Eye

BIPOC Dream Weaving At 3rd Eye with Venus D.

Join us for a transformative Dream Weaving workshop designed specifically for people of color. In this unique gathering, we will explore our personal dreams and aspirations, coming together to create a powerful collective vision for our community.
 
In a world where people of color often face systemic challenges and barriers, creating intentional spaces for dreaming and envisioning a better future is crucial. This workshop aims to empower participants to imagine possibilities beyond current limitations and to cultivate a sense of hope and agency.
 

During the workshop, we will engage in open dialogue, share our stories, and support each other in envisioning a better future. We will incorporate movement and meditation to deepen our connection to our dreams and to each other.This is a safe and inclusive space where we can be intentional about the kind of world we want to create.

 

By coming together to share our dreams, we can build a stronger, more connected community that supports and uplifts each other. This collective dreaming process not only fosters personal growth but also inspires collective action towards creating the world we want to live in. We will open up the session with intention setting then flow into a meditation, movement, then end out with an open dialogue.

 

This is a sliding scale event- pay what you can. 

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Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

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BIPOC Dream Weaving at 3rd Eye
June 29, 2024 from 5-6:30PM CST
at 3rd Eye

FAQ

Yoga can help with emotional well-being like a soothing hug for your soul. It can help reduce stress and anxiety, improve self-esteem, and increase feelings of happiness and well-being. Plus, it's a lot more fun than talking to a therapist all day.

Yoga can help with depression like a ray of sunshine for your mind. It can help reduce stress and anxiety, improve self-esteem, and increase feelings of happiness and well-being. Plus, it's a lot more fun than sitting in a therapist's office all day.

Yoga is like a peaceful hike in the woods, while Pilates is like a high-intensity workout at the gym. Both practices can improve strength, flexibility, and posture, but yoga has a more spiritual and meditative focus, while Pilates is more focused on core strength and control.

Yoga can help improve focus and concentration like a mental workout for your brain. It can help reduce stress and anxiety, which can interfere with focus. Plus, the focus on mindfulness can help you stay present and focused.

There are many different types of yoga, each with their own focus and approach. Some of the most common include:

  • Ashtanga: a dynamic and physically demanding practice
  • Bikram: a series of 26 postures and two breathing exercises, practiced in a heated room
  • Iyengar: a meticulous style that emphasizes proper alignment and the use of props
  • Kundalini: a spiritual practice that involves chanting, meditation, and dynamic movement
  • Restorative: a gentle practice that uses props to support the body in passive postures.