Honey Flow Yoga at 3rd Eye
October 3, 2024 from 5-6PM CST
at 3rd Eye

Honey Flow Yoga At 3rd Eye with Farrah W.

Ashlyn’s style is wild by nature "never rushed yet always accomplished" with ease and effort. Like moving through a thick glob of Honey, this Flow class brings you into your body by slowing down the breath and weaving the body with spirit through space and time. Ashlyn guides intuitively from the heart while she shares the potent practices of Pranayama, Meditation, Mudra, Mantra and all levels Asana. Her San Kulpa (Intention) is for her students to tap into their already existing omnipotent and omnipresent BLISS. Her specialty lies within deep relaxation through moving meditations.

bring- yoga mat, water, a friend and your presence!

Other yoga classes at 3rd Eye

7 - 8am
Chakra Aligning Meditation view

Meditation Yoga in Austin Texas on 2025-07-30 at 7 - 8am

 
3rd Eye in Austin TexasCrystal L.

Gather in community for a chakra spirit journey: a guided path inward to restore, remember, and renew.A deeply immersive shamanic-infused hypnotherapy meditation designed to lead you through the energy centers of your body—your chakras—awakening your inner healer and reconnecting you with your truest self.Through gentle breathwork, guided visualization, and energy journeying, we’ll soften the layers of the mind and drop into a deep restorative state allowing you to access your subconscious and inner wisdom. Each chakra becomes a portal, revealing insights, releasing old patterns, and inviting harmony back into your physical and energetic body.This class is mostly lying down, allowing you to fully surrender. We’ll close with intentional breath to reawaken your system with clarity, lightness, and grounded peace. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

9:30 - 10:30am
Pranayama Practice: Breathe Like A Yogi view

Breathwork Yoga in Austin Texas on 2025-07-30 at 9:30 - 10:30am

 
3rd Eye in Austin TexasCole J.

Breath is one of our most fundamental needs. Connecting with our breath connects us directly with the source of life. “Pranayama” is the practice of relating with life force through your breath and it is one of the eight limbs of Ashtanga yoga.This breathwork class is grounded in the teachings of yoga. We will explore various breathing exercises that will open up our airways and nourish our bodies for the rest of the day. You will learn techniques that you can use to deepen your daily practice.“When the breath is disturbed, the mind is disturbed. When the breath is undisturbed, the mind is undisturbed and the yogi reaches a stable state. Therefore, one should practice with the breath.”— Patanjali, The Yoga Sutras Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

12 - 1pm
Nervous System Reset Yoga & Sound Healing view

Other Yoga in Austin Texas on 2025-07-30 at 12 - 1pm

 
3rd Eye in Austin TexasLizbeth H.

You will explore ways to connect with your body using breath, yoga poses, meditation, and sound healing to increase vagal tone and nervous system regulation. There is not need to feel defeated by anxiety, depression, PTSD or trauma, come join us to improve emotional well-being, cultivate presence and self-regulate. A total gift to your nervous system!Read class details

1:30 - 2:30pm
Yin & Sound view

Yin Yoga in Austin Texas on 2025-07-30 at 1:30 - 2:30pm

 
3rd Eye in Austin TexasLizbeth H.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

3:30 - 4:30pm
Emotional Freedom Technique (EFT) Tapping view

Other Yoga in Austin Texas on 2025-07-30 at 3:30 - 4:30pm

 
3rd Eye in Austin TexasVeronica K.

EFT tapping, also known as Emotional Freedom Technique, is a self-help method that combines cognitive and acupressure principles to manage stress, anxiety, and other emotional issues. It involves tapping on specific meridian points on the body.While tapping, individuals focus on the specific emotion, memory, or physical sensation they want to address. The tapping is often accompanied by verbal affirmations or statements about the issue and self-acceptance. By stimulating these points, EFT aims to reduce emotional distress and promote a sense of calm and well-being. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

5 - 6pm
Intro to Breathwork view

Other Yoga in Austin Texas on 2025-07-30 at 5 - 6pm

 
3rd Eye in Austin TexasJJ R.

Embark on a 60-minute journey with JJ Ruescas, in "Intro to Breathwork."This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning.Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring their own suggestions—whether breathing techniques, sound elements, or similar practices.This collaborative approach ensures a dynamic and tailored experience, every single session.Join us to explore the incredible potential of breath for an optimal nervous system. Read class details

6:30 - 7:30pm
Hypno-Magnetism view

Other Yoga in Austin Texas on 2025-07-30 at 6:30 - 7:30pm

 
3rd Eye in Austin TexasGabriel N.

Ready to release what’s holding you back? In this transformative hypnosis session, we’ll guide you through powerful energy clearing to help remove emotional blockages, dissolve mental roadblocks, and unlock stagnant situations in areas like love, money, and relationships.You'll leave feeling refreshed, lighter, and more clear-headed—with practical tools you can take with you, including self-hypnosis techniques for continued clarity and alignment.Whether you're stuck in old patterns or just ready to shift into a new chapter, this class will help you reconnect with your inner power and create space for what you truly desire.No experience with hypnosis necessary—just come with an open mind and a willingness to grow. Preparing for class:*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class. *Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

8 - 9pm
Restorative Yoga & Sound Healing view

Sound Healing Yoga in Austin Texas on 2025-07-30 at 8 - 9pm

 
3rd Eye in Austin TexasSam P.

Gentle movement and supported yoga poses will guide you into a meditative state to receive the healing vibrations of crystal sound bowls, gongs and other instruments.  Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

See more 3rd Eye yoga classes ›

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See more yoga events at 3rd Eye ›

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rating

2,000+ 5 star reviews

Best cacao! True & powerful cacao. Serene, peaceful energy in the whole place. Great people all around… excited to try more!

Jeff D. July 15, 2025

Third Eye Cacao, the most diverse cacao and wellness oriented cafe i have ever visited. This is a phenomenal place for not only grounding with lovely authentic and ethically sourced cacao, but also to meet soulful people, make meaningful connections, and enjoy the fengshue for studying and rejuvination. Words cannot do justice to the full experience. You should come and find out for yourself why this gem in casa de luz among many other beautiful stores and spaces is one to remember. Thankyou ❤️‍🔥

Austin T. June 23, 2025

I’ve never met anyone more willing to serve and support community without expecting anything in return. Neil operates from a place of love and authentic intention. Grateful for his support and friendship. If you are in need of inspiration, wisdom, or the best cacao, look no further. ♥️

Kevin P. June 24, 2025

I stopped in for a cup of cocoa, expecting comfort, but what I got was ceremony. The kind of drink that feels like it was made with intention, not just ingredients. A haven in every sense: soft lighting, grounding presence, and offerings that feel more like rituals than menu items. Deepest gratitude to the creators of this space, you’ve stirred something calm and nourishing into the world, one cup at a time.

rose v. June 14, 2025

Finally leaving a review, since I usually forget due to how relaxed I am each time I visit! I can’t stress enough how happy I am that this place exists. No matter the mood I’m in, their drinks are the perfect pick me up and I’m here weekly. My go-to is the Goddess energy with a little bit of honey, but the whole menu is good! Friendly staff too, but I do wish there was some type of reward system.

Sarah J. June 3, 2025

Very special place, amazing drinks with quality and pureness you can taste, excellent service from everyone who is there and a very free energy throughout the place 🙌🏾

isam k. May 18, 2025

The cacao here is good, and the vibes are amazing. It’s the kind of place where you run into awesome people whose very presence brings you peace and joy.

Sean S. April 10, 2025

The drink was so chocolatey and rich. Never had something like this before. It was a real treat and def can’t wait to get another one!

Karla R. March 23, 2025

Great place to do breathwork!

Alex A. March 19, 2025

I love that no matter how busy or slow this place is, the person who works there is personable and graceful. The cacao is nice and so is the ambiance.

Jo J. January 4, 2025

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Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

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Cedar Park »

Flow Yoga Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

Whitestone and 183

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Flow Yoga Westgate is one of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.

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Flow Yoga Georgetown has two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.

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3rd Eye Lounge is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.

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Flow Yoga North Loop is a gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.

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A new Flow studio coming this July

Slaughter Lane
Honey Flow Yoga
October 3, 2024 from 5-6PM CST
at 3rd Eye

FAQ

Yoga helps with energy levels like a cup of coffee, providing a natural boost of energy without the caffeine crash. It can help improve circulation, increase oxygen intake, and reduce fatigue. Plus, it's a lot more enjoyable than chugging a pot of coffee.

Yoga helps with strength like a personal trainer, only without the weight machines and mirrors. It can help you build lean muscle mass, increase flexibility, and improve overall body composition. Plus, it's a lot more peaceful than a crowded gym.

Choosing the right yoga class is like picking a movie to watch – you want to find one that matches your mood and interests. Check out different studios, read class descriptions, and don't be afraid to ask questions. And remember, if you end up in a class that's not quite your cup of tea, there's always the next one.

The breath is like the DJ of your yoga practice - it sets the rhythm and keeps everything flowing smoothly. It helps you stay focused, calm, and connected to your body as you move through the poses.

Yoga can help improve mental clarity like a brain-boosting smoothie. It can help reduce stress and anxiety, which can cloud your thoughts. Plus, the focus on mindfulness can help you stay present and focused.

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