Meditative Movement & Mobility at 3rd Eye
June 12, 2024 from 9-10AM CST
at 3rd Eye

Meditative Movement & Mobility At 3rd Eye with Alison J.

Reconnect to your body through breath and movement!
 
 
We will start with 10 minutes of breath and meditation to drop into the present moment. We will then move through a few different series of guided intuitive movement that challenge mobility, bodyweight strength, and increases body awareness. You will be guided through each flow, and then given time to flow at your own pace. We will end class with exercises on spacial, sensory, and body awareness.
 
 
This is the perfect class for you if you’re looking to increase mobility and move more easily with less aches and pains; increase flexibility and strength in your yoga practice; or just try a new way of moving your body outside of the traditional methods. Beginner/intermediate/advanced friendly with modifications for all skill levels.

Other yoga classes at 3rdeye

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Kundalini Yoga & Meditation yoga class at 9 - 10:15am
Kundalini Yoga & Meditation 2024-10-25 at 9 - 10:15am
Kundalini Yoga & Meditation yoga class near Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity. This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now.

9 - 10:15am Kundalini Yoga & Meditation 2024-10-25 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Onkar R.
Accessing Your Third Eye: Clairvoyant Foundations Meditation yoga class at 12 - 1pm
Accessing Your Third Eye: Clairvoyant Foundations Meditation 2024-10-25 at 12 - 1pm
Accessing Your Third Eye: Clairvoyant Foundations Meditation yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding. Over the course of 60 minutes, Ravelle will first teach you a system and a structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class. The subconscious mind and soul are vast and overwhelming, the system that Ravelle will teach you will help you navigate this unlimited space within yourself with clarity and awareness. By learning Clairvoyance, you’ll not only learn how to move energy within yourself for healing, but you’ll also be given the roadmap on how to access your subconscious so that you may find answers on a soul level. This class is for all levels of learning, whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all.

12 - 1pm Accessing Your Third Eye: Clairvoyant Foundations Meditation 2024-10-25 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Ravelle M.
SOMA Breathwork yoga class at 5:30 - 6:30pm
SOMA Breathwork 2024-10-25 at 5:30 - 6:30pm
SOMA Breathwork yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

Experience the profound benefits of SOMA Breathwork, a powerful practice that blends ancient techniques with modern science to enhance your physical, mental, and emotional well-being.SOMA Breathwork focuses on rhythmic breathing patterns, guided visualizations, and proprietary music to create a deeply meditative and transformative experience. The practice aims to enhance oxygenation, reduce stress, increase energy levels, and improve overall health. A deeply meditative and rejuvenating experience.   What to Expect: Rhythmic Breathing Techniques: Learn and practice breathing patterns that promote deep relaxation and stress reduction. Guided Visualizations: Engage in guided visualization meditations to enhance clarity, creativity, and emotional balance. Sound Therapy: Immerse yourself in soothing sounds and music designed to elevate your breathwork practice.   Benefits: Increased energy levels and vitalityReduced stress and anxietyEnhanced mental clarity and focusEmotional release and healingImproved overall health and well-being   "Breathe in a rhythm to awesome beats to supercharge your energy and find inner peace". Please refrain from eating at least 90 minutes before class, and if you must eat keep it light.

5:30 - 6:30pm SOMA Breathwork 2024-10-25 at Flow Yoga 3rd-eye
at 3rd Eye
with TBD T.
Self Love Ceremony and Sound Experience yoga class at 7 - 8:15pm
Self Love Ceremony and Sound Experience 2024-10-25 at 7 - 8:15pm
Self Love Ceremony and Sound Experience yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

Join Veronica for a loving and transformative ceremony guiding yourself home to the love and magic that lives within you! We will use guided meditation, gentle pranayama, EFT, and mantra to let go of stuck emotions and limiting beliefs. We will connect you deeply with your unique magic and compassionate essence then lock it in with a loving and transformative Sound Bath.

7 - 8:15pm Self Love Ceremony and Sound Experience 2024-10-25 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Veronica K.
View Event, Other, Austin
See more 3rdeye yoga classes ›

Check out some yoga events at 3rdeye

See more yoga events at 3rdeye ›

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My partner and I love it here. It’s a priority whenever we’re in town. The cacao ice cream is a masterpiece. read the full review

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Great cacao with several options and friendly folks. read the full review

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I had the Rose Cacao drink today! Not only is this a peaceful place with friendly barrister and patrons but this drink is AMAZ I had the Rose Cacao drink today! Not only is this a peaceful place with friendly barrister and patrons but this drink is AMAZING!!!! Everyone should have one. It opens your Heart and Soul. ❤️🌻❤️🌻❤️ ... read more read the full review

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A true Austin oasis with a multitude of offerings. Bonus points right next to Zilker / Barton Springs. read the full review

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April 19, 2024

Love this cacao bar! They sell both cups of cacao, as well as blocks of cacao from all over Central America, including Cacao So Love this cacao bar! They sell both cups of cacao, as well as blocks of cacao from all over Central America, including Cacao Source and Nantli Cacao from Guatemala. The only thing I wish could be improved is their sustainability efforts. Every cup of cacao is served in a single use coffee cup. Maybe one day they could offer reusable mugs or cups for customers dining in. All in all, it’s a wonderful space and I highly recommend checking it out in Austin! ... read more read the full review

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April 24, 2024

Love this place. This is my vibe reset spot. I have a membership And am obsessed with the keto friendly goodies. I get my body Love this place. This is my vibe reset spot. I have a membership And am obsessed with the keto friendly goodies. I get my body and my vibe in tune here. ... read more read the full review

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May 4, 2024

The meditation here is so good you’ll end up with more cacao than you can move in a 30 day period. What is your refund policy The meditation here is so good you’ll end up with more cacao than you can move in a 30 day period. What is your refund policy btw? ... read more read the full review

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Lovely community, classes, and lounge. Thank you. 🙏 read the full review

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May 21, 2024

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Meditative Movement & Mobility at 3rd Eye
June 12, 2024 from 9-10AM CST
at 3rd Eye

FAQ

Yoga helps with sleep like a lullaby, gently lulling you into a peaceful slumber. It can help calm the mind, reduce stress, and increase relaxation, all of which can improve sleep quality. Plus, it's a lot more effective than counting sheep.

Yoga can help lower high blood pressure like a calming force for your body. It can help reduce stress and improve cardiovascular health, both of which can lower blood pressure. Plus, it's a lot more fun than taking medication every day.

Yoga is like a chill pill for your mind and body. It activates the relaxation response, which helps lower stress and anxiety. Plus, the gentle stretching and deep breathing can help you unwind and let go of tension.

If you have an injury, think of yourself as a master chef adapting a recipe. You can modify yoga poses by using props like blocks or straps, or simply by adjusting your alignment. And remember, it's better to be safe than sorry – no one wants to end up with a yoga-induced injury that puts them out of commission for weeks.

Yoga for mental health and emotional healing is like a warm hug for your soul. It can help reduce stress, anxiety, and depression, while also promoting self-awareness and inner calm. It's like a mental health spa day, but without the cucumber slices and fancy robes.

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