Nervous System Reset Yoga & Sound Healing at 3rd Eye
July 3, 2024 from 12-1PM CST
at 3rd Eye

Nervous System Reset Yoga & Sound Healing At 3rd Eye with Neil D.

You will explore ways to connect with your body using breath, yoga poses, meditation, and sound healing to increase vagal tone and nervous system regulation. There is not need to feel defeated by anxiety, depression, PTSD or trauma, come join us to improve emotional well-being, cultivate presence and self-regulate. A total gift to your nervous system!

Learn about Flow Yoga ›

Other yoga classes at 3rdeye

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Kundalini Yoga & Meditation 2024-07-06 at 10 - 11:30am
Kundalini Yoga & Meditation classes near Austin view
Kundalini yoga class
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Hatha Yoga & Healing Meditation 2024-07-06 at 2 - 3pm
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with Farrah W.
Sound + Meditation 2024-07-06 at 3:30 - 4:30pm
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with Farrah W.
Somatic Release Breathwork 2024-07-06 at 5 - 6:30pm
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with Fish F.
Vibrate The Cosmos 2024-07-06 at 7 - 8pm
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with Fiona E.
ECSTATIC DANCE 2024-07-06 at 8:30 - 10pm
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See more yoga classes ›

Check out some yoga events at 3rdeye

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ratting

2,000+

5 star reviews

Trusted in Austin Texas for over 12 years

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

See the classes

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Nervous System Reset Yoga & Sound Healing at 3rd Eye
July 3, 2024 from 12-1PM CST
at 3rd Eye

FAQ

Yoga helps with memory like a mental filing cabinet, helping you store and retrieve information more effectively. It can help improve focus, concentration, and overall brain function. Plus, it's a lot more fun than trying to remember where you put your keys.

Yoga can help with depression like a ray of sunshine for your mind. It can help reduce stress and anxiety, improve self-esteem, and increase feelings of happiness and well-being. Plus, it's a lot more fun than sitting in a therapist's office all day.

A typical yoga class is like a good movie - it lasts long enough to tell a story, but not so long that you start to nod off. Most classes run between 60-90 minutes, but there are also shorter and longer options available, depending on your schedule and attention span.

Yoga helps with vitality like a shot of espresso, only without the jitters and crash. It can help improve circulation, boost energy levels, and reduce fatigue. Plus, it's a lot more relaxing than chugging caffeine.

Yoga helps with endurance like a marathon runner, helping you go the distance without running out of steam. It can help improve cardiovascular function, increase lung capacity, and reduce fatigue. Plus, it's a lot more enjoyable than running until your legs give out.