Starseed Ascension: Awaken Your Lightbody At 3rd Eye with Fiona E.
Join Fiona Emley and DJ Austin Alchemy on the eve of the 11/11 portal to journey through a night of:
? Kundalini Yoga ~ attune your energy and open your chakras
? Ecstatic Dance ~ free your body and express your soul
? Mantra & Light Language ~ connect with your starseed origins and the galactic realms
? Sound Healing ~ bathe in frequencies and align the your being
This is more than just a gathering—it’s a portal of ascension and a deep REMEMBERING of who you are and why you’ve chosen to be on Earth during these pivotal times.
Come celebrate your soul, shine your light, connect with your star family, and together let’s step into the 5th dimension!
*** SUBSTANCE FREE EVENT ***
Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.
See the classesThere's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowWith locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
Absolutely! Yoga is like a prenatal superhero. It can help improve your strength, flexibility, and endurance, all of which can come in handy during labor. Plus, the focus on breath control can help you stay calm and focused during contractions.
Yoga helps with detoxification like a spa day for your organs, helping you flush out toxins and impurities. It can help improve circulation, stimulate the lymphatic system, and promote overall health and well-being. Plus, it's a lot more relaxing than going on a juice cleanse.
Yoga is like a fountain of youth, but without the creepy side effects. It helps to maintain flexibility, balance, and strength as you age, which can reduce the risk of falls and injuries. Plus, it keeps your mind sharp by teaching you to focus and stay present in the moment – no more forgetting where you left your car keys!
Yoga is like a natural pain reliever. It can help reduce chronic pain by improving flexibility, strength, and posture. Plus, the focus on mindfulness can help you manage pain by changing your relationship to it.
Yoga is like a tightrope walker for your body. It can help improve your balance by strengthening your core and leg muscles, and improving your proprioception (your body's awareness of its position in space). Plus, it's a lot more fun than walking a tightrope all day.