Flow At Flow Yoga North Loop with Kadie S.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
I am so happy to have found Flow Yoga. I regularly attend Stretch + Strength with teacher Selena Gervais and would highly reco I am so happy to have found Flow Yoga. I regularly attend Stretch + Strength with teacher Selena Gervais and would highly recommend this class. I take several other yoga classes, but this is my favorite. It can be challenging since it incorporates a fair amount of core exercises and some cardio in addition to stretching. This class is on Monday at North Loop. Selena is excellent and has such a welcoming, enthusiastic spirit. She will adjust the class routine at times to meet different people’s needs and is fun to work out with. Love her music, positive motivation, energy, and yoga philosophy. Hope to see you in her class! Eric L ...
Eric L. 5 star review for
Great teachers, great courses 👌
Oliver B. 5 star review for
Flow Yoga has been such a huge blessing in my move over to Austin! If you’re lucky to have come across Flow, take a deep brea Flow Yoga has been such a huge blessing in my move over to Austin! If you’re lucky to have come across Flow, take a deep breath and explore the range of incredible offerings all over Austin. I love the accessibility of all day classes ranging from Vinyasa to Yin to Kundalini, strength & mobility. Thank you Flow Yoga ATX! ...
Mikayla R. 5 star review for
I hadn’t taken any yoga classes in over a year, and I was so pleasantly surprised to find Flow. The classes were gentle yet i I hadn’t taken any yoga classes in over a year, and I was so pleasantly surprised to find Flow. The classes were gentle yet invigorating enough to get me right back into it, without feeling overwhelmed or like I couldn’t keep up with others. I’ve really enjoyed the classes I’ve taken so far, and the instructors I’ve had. This really is a peaceful yet energetic, kind and open space to practice in. Plus- plenty of parking and it’s right next to Nervous Charlie’s! Yoga then bagel is the move ...
Ava P. 5 star review for
I tried this studio because it was at a middle point between my friend and I, and have really liked it so far! Lots of class op I tried this studio because it was at a middle point between my friend and I, and have really liked it so far! Lots of class options (though I wish there was more than one heated class time), and they feel intimate not intimidating ...
Ashley M. 5 star review for
Great diversity of flows and instructors. Most recently, attended Meg L.'s Monday night class and highly recommend! She has a w Great diversity of flows and instructors. Most recently, attended Meg L.'s Monday night class and highly recommend! She has a wonderful cheerful spirit and creative sequencing. ...
Maria T. 5 star review for
I recently moved back to Austin after having been away for eight years. As a yoga teacher, I wanted to find a place to practice I recently moved back to Austin after having been away for eight years. As a yoga teacher, I wanted to find a place to practice that honors yoga's roots. This studio doesn't disappoint. The staff is super friendly and knowledgeable. The class schedules are so open and varied that it's impossible NOT to find something you enjoy. ...
Rebecca C. 5 star review for
Genuinely the best studio experience I've ever had. The teachers are all welcoming and knowledgeable, and there's always a huge Genuinely the best studio experience I've ever had. The teachers are all welcoming and knowledgeable, and there's always a huge variety of classes to take. On top of that, it's a truly safe place for lgbtq people. Plus, the rates are unbeatable! ...
Juniper N. 5 star review for
I'm really enjoying this studio! I love that it is not too big, creating a more intimate experience. Many of the classes truly I'm really enjoying this studio! I love that it is not too big, creating a more intimate experience. Many of the classes truly are all levels, giving me the opportunity to explore my practice and not feel intimidated. I mostly go to North Loop, but am excited to explore the other locations! ...
Toni C. 5 star review for
I started going to Flow Yoga about a month ago and haven't met all the instructors yet, however, I've been very pleased with th I started going to Flow Yoga about a month ago and haven't met all the instructors yet, however, I've been very pleased with this studio so far. I like the fact that I can attend classes at either of their 3 locations. The studios have warm atmosphere and friendly staff. It's a place for people of all ages and yoga levels. I particularly enjoy classes taught by Carolina and Valentyna, and look forward to discovering other great instructors. ...
Lena H. 5 star review for
Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.
See the classesTheres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowWith locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
Yoga can help improve longevity like a fountain of youth for your body. It can help reduce the risk of chronic diseases, improve cardiovascular health, and reduce stress. Plus, it's a lot more fun than drinking from an actual fountain of youth.
Choosing the right yoga style is like finding the perfect pair of jeans – it's all about personal preference and what fits you best. Do some research, try out different styles, and don't be afraid to mix and match until you find the perfect combination. And remember, just because your best friend swears by Bikram yoga doesn't mean it's the right style for you.
How often you practice yoga is like how often you brush your teeth. Ideally, you should aim for at least 3-5 times a week for optimal benefits, but even once a week is better than nothing. Just like brushing your teeth, the more you do it, the better you'll feel. And trust me, nobody likes a smelly yogi.
Yoga can help with emotional well-being like a soothing hug for your soul. It can help reduce stress and anxiety, improve self-esteem, and increase feelings of happiness and well-being. Plus, it's a lot more fun than talking to a therapist all day.
Yoga is like a lullaby for your body. It can help improve your sleep quality by reducing stress, calming your mind, and promoting relaxation. Plus, it's a lot more fun than counting sheep all night.
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