Rock And Rage Vinyasa At Flow Yoga North Loop with Selena G.
This 75 minute Non-heated Vinyasa class will provide you with a new and exciting way to de-stress, release pent-up emotions, and connect with your inner strength.
We will incorporate traditional yoga poses, breath work, and meditation with high-energy rock music!
Participants will be encouraged to move and express themselves freely, letting go of any tension or negativity they may be holding onto.
The class will be led by Selena, a certified yoga instructor with experience in creating dynamic and inclusive yoga classes.
Benefits: - Stress relief and emotional release - Increased physical strength and flexibility - Improved mental focus and clarity - Enhanced self-expression and empowerment
*Some yoga experience is suggested for this practice.
Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.
See the classesThere's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowWith locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
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Yoga can help improve longevity like a fountain of youth for your body. It can help reduce the risk of chronic diseases, improve cardiovascular health, and reduce stress. Plus, it's a lot more fun than drinking from an actual fountain of youth.
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Absolutely! Yoga is like a universal language for your body. It can be practiced by people of all ages and fitness levels, and can be adapted to meet the needs of each individual. Plus, it's a lot more fun than sitting on the couch all day.