Rock And Rage Vinyasa at Flow Yoga North Loop
December 7, 2024 from 2-3:30PM CST
at Flow Yoga North Loop

Rock And Rage Vinyasa At Flow Yoga North Loop with Selena G.

Join Selena in a unique & invigorating Rock and Rage Yoga class that combines the calming practice of yoga with the energy and release of rock music!

This 75 minute Non-heated Vinyasa class will provide you with a new and exciting way to de-stress, release pent-up emotions, and connect with your inner strength.

We will incorporate traditional yoga poses, breath work, and meditation with high-energy rock music!

Participants will be encouraged to move and express themselves freely, letting go of any tension or negativity they may be holding onto.

The class will be led by Selena, a certified yoga instructor with experience in creating dynamic and inclusive yoga classes.

Benefits: - Stress relief and emotional release - Increased physical strength and flexibility - Improved mental focus and clarity - Enhanced self-expression and empowerment

*Some yoga experience is suggested for this practice.

Learn about Flow Yoga ›

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Style: Yin / Yang yoga class Learn about Yin / Yang Yoga class style ›

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.

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rating

2,000+

5 star reviews

I can't say enough wonderful things about Yoga Flow - North Loop! From the moment you step through the door, you feel an incredible sense of belonging and community. The studio does an amazing job of fostering a warm, welcoming environment that feels like a second home. Many of us live around the area and walk to classes. I get to meet up my friends here and share a cup of tea with after a class. The instructors here are top-notch. Michael's classes are my personal favorite. Each one brings their unique style and expertise, making every class both enriching and inspiring. Each instructor genuinely cares about each student, offering personalized guidance and encouragement to help you grow in your practice, no matter your level of experience. What truly sets this studio apart is its focus on learning and mindfulness. Whether you're working on the basics or exploring more advanced techniques, every class feels like an opportunity to deepen your understanding and connection to yourself. The sense of local community is palpable here. From fun events to friendly conversations before and after class, Yoga Flow is a place where connections are built and nurtured. This isn't some uptight boujee studio - this is community, this is all people from all walks of life meeting for a common love and goal. Highly recommended! 🌟

5 star rating Devynn M. 5 star review for Flow Yoga Northloop November 27, 2024

All locations are fantastic! Wonderful ambiance and great variation of classes and great teachers.

5 star rating MERCEDES J. 5 star review for Flow Yoga Northloop November 23, 2024

This is a really special studio. There is a true sense of genuine community, and all of the instructors are friendly and bring their own unique vibe and style to practice. Rates are super flexible and affordable as well. Right now, it’s only $50/month for 1 class per week. And it truly is easy to cancel or take a break if you need to. That’s hard to find at other studios and gyms. Highly recommend Flow Yoga!

5 star rating Emma R. 5 star review for Flow Yoga Northloop November 21, 2024

Great classes for a variety of levels, and dedicated people. This studio is really welcoming and they do try to engage everybody in different ways -- such as holding community events, free yoga mats for classes and a constantly-updated website that makes it easy to sign up for classes or cancel if you can't make it.

5 star rating Allison P. 5 star review for Flow Yoga Northloop November 21, 2024

Flow Yoga is such a wonderful place. Not only is the space clean and inviting, but also the classes are engaging and well taught. I am happy that Flow Yoga is my studio.

5 star rating Neely K. 5 star review for Flow Yoga Northloop November 15, 2024

Just started my first month and I am so glad I signed up! All of the teachers have been so warm and friendly, and I love that the studios don't have mirrors - I can feel myself connecting with my body so much more, and thinking less about how I look. Highly recommend Kundalini with Gurudhan or Vinyasa with JJ, and looking forward to trying more classes ✨

5 star rating Alice W. 5 star review for Flow Yoga Northloop October 29, 2024

Flow Yoga- North Loop is a true gem! The community is wonderfully down-to-earth and welcoming, making it easy to feel at home. With excellent teachers and a calm atmosphere, every class is a rejuvenating experience that inspires growth and connection. The Vinyasa classes challenge and grow, both your physical and mental strength.

5 star rating Page G. 5 star review for Flow Yoga Northloop October 24, 2024

Great place with great teachers! Really enjoy the classes!

5 star rating Zixuan W. 5 star review for Flow Yoga Northloop October 19, 2024

beautiful comforting atmosphere, clean and cozy inside. and no mat rental charge!! took my first kundalini class here and felt well taken care of, the teacher was incredibly supportive and taught with grace.

5 star rating Kara W. 5 star review for Flow Yoga Northloop October 9, 2024

This studio is so welcoming - truly a place for folks of all abilities and body types. I have loved having teachers here who offer modificaitons and show how to use props to make poses more accessible.

5 star rating Nicole B. 5 star review for Flow Yoga Northloop October 8, 2024

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There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

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Rock And Rage Vinyasa
December 7, 2024 from 2-3:30PM CST
at Flow Yoga North Loop

FAQ

Yoga can help with fatigue like a shot of energy for your body. It can help improve blood flow, increase energy levels, and reduce stress. Plus, it's a lot more fun than drinking a cup of coffee every day.

Yoga helps with mental focus and concentration like a superhero cape, giving you the power to stay on task and achieve your goals. It can help you learn to quiet the mind, reduce distractions, and increase mental clarity. Plus, it's a lot more comfortable than wearing a cape.

To prepare for a yoga class, channel your inner yogi by wearing comfortable, stretchy clothes, bringing a yoga mat, and leaving your ego at the door. Remember to hydrate before and after class, and don't forget to silence your phone – nobody wants to hear your ringtone during Savasana.

How often you practice yoga is like how often you brush your teeth. Ideally, you should aim for at least 3-5 times a week for optimal benefits, but even once a week is better than nothing. Just like brushing your teeth, the more you do it, the better you'll feel. And trust me, nobody likes a smelly yogi.

Hot yoga is like a sauna for your soul. It can help improve flexibility, detoxify the body, and enhance overall well-being. Plus, it's a great way to sweat out all the toxins from that last slice of pizza. Just don't forget to hydrate!

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