Vinyasa at Flow Yoga Westgate
September 21, 2024 from 10:30-11:30AM CST
at Flow Yoga Westgate

Vinyasa At Flow Yoga Westgate with Jacq S.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.

If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

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Other yoga classes at Westgate

12 - 12:15am

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***Note this is not an event, this is an ongoing supply drive***This winter, let's show our community that we care. We're hosting a supply drive to support our friends experiencing homelessness. Donations of the following items will make a real difference in their lives:Hygiene Essentials: Soap, shampoo, conditioner, deodorant, toothpaste, toothbrushes, shaving cream, razorsHand Warmers: Disposable and reusable hand warmers are crucial for staying warm in cold weather.Feminine Hygiene Products: Tampons, pads, linersNew Snacks: Non-perishable, easy-to-eat snacks like granola bars, trail mix, nuts, and fruit.Warm Clothing: Scarves, mittens, and warm hats.Donations can also be made via Venmo: @flowyogatxAll donations will be distributed to local organizations serving individuals experiencing homelessness in our community.Drop-off Locations:Flow Yoga North Loop, Westgate, and Cedar ParkLet's work together to make a positive impact on the lives of those in need this winter. 

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I’m new to yoga. I have had the chance to take multiple classes this first month. It has been a great experience.

5 star rating Kathy G. 5 star review for Flow Yoga Westgate November 14, 2024

I have been very pleased to reconnect with my yoga practice through Flow Yoga. The variety of classes and instructors that are ...read more

5 star rating Lana R. 5 star review for Flow Yoga Westgate January 5, 2025

Flow Yoga is an amazing yoga resource for people in Austin, and I love the Westgate studio the most. It's a great location with...read more

5 star rating Rachel N. 5 star review for Flow Yoga Westgate January 2, 2025

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Vinyasa
September 21, 2024 from 10:30-11:30AM CST
at Flow Yoga Westgate

FAQ

Yoga is like a natural pain reliever. It can help reduce chronic pain by improving flexibility, strength, and posture. Plus, the focus on mindfulness can help you manage pain by changing your relationship to it.

Yoga helps with joint health like a well-oiled machine, keeping your joints flexible and lubricated. It can help improve range of motion, reduce stiffness and inflammation, and prevent joint injuries. Plus, it's a lot more enjoyable than getting a tune-up at the mechanic's shop.

Mindfulness in yoga is like the glue that holds everything together - it helps you stay present and connected to your body and breath, and can even enhance the mental and emotional benefits of your practice.

Yoga helps with sleep like a lullaby, gently lulling you into a peaceful slumber. It can help calm the mind, reduce stress, and increase relaxation, all of which can improve sleep quality. Plus, it's a lot more effective than counting sheep.

Yoga helps with digestion like a gentle massage, helping your body process food more effectively. It can help improve blood flow to the digestive organs, reduce bloating and constipation, and promote overall digestive health. Plus, it's a lot more enjoyable than getting a stomach ache.

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