108 Sun Salutations: Salute The New Year! At Flow Yoga Cedar Park with Carolina B.
Start the New Year strong by setting and completing a transformative and intentional practice of 108 rounds of Surya Namaskar or Sun Salutations led by Flow Yoga's founder Carolina Bolinger, bringing you into resonance with the fire of transformation and purification.
We will begin the session with the significance of the number 108 and the practice of Sankalpa (setting intentions), followed by a meditation and warm up.
We will practice a guided 108 rounds of Sun Salutations broken down by 12 sets of 9, setting a new intention with each round, we will seal this incredible practice with a relaxing cool down and sound bath.
Don’t be scared of the number! Although this practice can be challenging, it is also way more than it's physicality,
there are many ways to “salute” your Self - this guided practice includes your first steps into 2025 and it is a great opportunity to honor what you want to invite in and what would you like to release.
Modifications will be offered, as well as little breaks. This is a challenging practice and yet it done safely, mindfully and honoring wherever you're at, that being 1 or 108 Sun Salutations.
As we “salute the sun”, we open ourselves up to the qualities that the sun embodies – healing light, warmth, sustenance, energy, our inner strength and power… We acknowledge that those qualities also are within us and through our actions, we are able to shine brighter and better in the New Year. We ultimately salute our own true Self in this process.
Reserve your spot in advance, this event sells out.
Doors open 10:15am
Practice starts 10:30am (doors lock)
Please no late arrivals
Mats and props provided.
Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.
See the classesThere's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowWith locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
Flow Yoga Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.
Whitestone and 183
Flow Yoga Westgate is one of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.
South Austin
Flow Yoga Georgetown has two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.
N Austin Av
3rd Eye Lounge is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.
Zilker Austin
Flow Yoga North Loop is a gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.
North Central Austin
A new Flow studio coming this July
Slaughter Lane
Well, imagine trying to pat your head and rub your belly at the same time. Now imagine doing that while standing on one leg and reciting the alphabet backward. That's what yoga does for your coordination – it teaches you to be a multitasking ninja, gracefully moving through poses while keeping your balance and focus.
The etiquette for a yoga class is pretty simple - just be respectful of your fellow yogis, don't hog the space, and try not to fart during savasana. Oh, and remember to turn off your phone - nobody wants to hear your latest TikTok during their downward dog.
Yoga for mental health and emotional healing is like a warm hug for your soul. It can help reduce stress, anxiety, and depression, while also promoting self-awareness and inner calm. It's like a mental health spa day, but without the cucumber slices and fancy robes.
Yoga helps with energy levels like a cup of coffee, providing a natural boost of energy without the caffeine crash. It can help improve circulation, increase oxygen intake, and reduce fatigue. Plus, it's a lot more enjoyable than chugging a pot of coffee.
Yoga can help with menopause symptoms like a soothing balm for your body. It can help reduce hot flashes, improve sleep, and reduce stress. Plus, it's a lot more fun than sitting in a freezer to cool off.
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
30 day trial for $30
