108 Sun Salutations: Salute The New Year! At Flow Yoga Cedar Park with Carolina B.
Start the New Year strong by setting and completing a transformative and intentional practice of 108 rounds of Surya Namaskar or Sun Salutations led by Flow Yoga's founder Carolina Bolinger, bringing you into resonance with the fire of transformation and purification.
We will begin the session with the significance of the number 108 and the practice of Sankalpa (setting intentions), followed by a meditation and warm up.
We will practice a guided 108 rounds of Sun Salutations broken down by 12 sets of 9, setting a new intention with each round, we will seal this incredible practice with a relaxing cool down and sound bath.
Don’t be scared of the number! Although this practice can be challenging, it is also way more than it's physicality,
there are many ways to “salute” your Self - this guided practice includes your first steps into 2025 and it is a great opportunity to honor what you want to invite in and what would you like to release.
Modifications will be offered, as well as little breaks. This is a challenging practice and yet it done safely, mindfully and honoring wherever you're at, that being 1 or 108 Sun Salutations.
As we “salute the sun”, we open ourselves up to the qualities that the sun embodies – healing light, warmth, sustenance, energy, our inner strength and power… We acknowledge that those qualities also are within us and through our actions, we are able to shine brighter and better in the New Year. We ultimately salute our own true Self in this process.
Reserve your spot in advance, this event sells out.
Doors open 10:15am
Practice starts 10:30am (doors lock)
Please no late arrivals
Mats and props provided.
Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.
See the classesThere's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowWith locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
Practicing yoga regularly is like a magic potion for the mind and body. It can help improve focus and concentration, reduce inflammation, and enhance overall quality of life. It's like a mental and physical elixir, only without the risk of turning into a frog.
Props are like the supporting cast in a yoga class - they help you get into the right position and provide support when needed. Think of them as your trusty sidekicks on your yoga journey.
Yoga is like a chill pill for your mind and body. It activates the relaxation response, which helps lower stress and anxiety. Plus, the gentle stretching and deep breathing can help you unwind and let go of tension.
Yoga is like a ninja for your body. It can help improve your agility by improving your strength, flexibility, and balance. Plus, it's a lot more fun than running an obstacle course all day.
Yoga is like a soothing massage for your joints. It helps to reduce inflammation, increase flexibility, and improve overall joint health. Plus, it's a lot cheaper than hiring a personal masseuse to follow you around all day.
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