Eat - Meditate - Socialize at Flow Yoga Cedar Park
October 25, 2025 from 6-8PM CST
at Flow Yoga Cedar Park

Eat - Meditate - Socialize At Flow Yoga Cedar Park with Gurudhan K.

Come join Gurudhan for a free social meetup with dinner, and meditation. Take this opportunity to unwind from the hustle of daily life and connect with others.

The meditation starts at 6:30pm, gong relaxation at 6:45, and Dinner at 7. The dinner is several vegetarian Indian dishes from our favorite local restaurant.
 
This monthly event has limited capacity and sells out every time, so RSVP while you can.
 
Learn about flow

Learn about Flow Yoga ›

Flow Yoga Classes at Cedar Park - Flow Yoga Austin

Flow Yoga Classes
at Flow Yoga Cedar Park

Flow classes are intended to provide a middle ground for the Yang practices. Blending elements of vinyasa and hatha by flowing and holding Asanas/Poses.

30 day trial for $30
flow yoga at Cedar Park in Cedar Park
Type of Yoga

Traditional

Difficulty

Casual Yogi

Focus

Body

What to expect

Flow classes are intended to provide a middle ground for the Yang practices. Blending elements of vinyasa and hatha, flowing and holding, while also allowing for creative interpretation individual to each of your incredible Flow Instructors.

Flow is slower paced than your vinyasa classes but faster and more succinct than a Hatha practice. Classes will have elements of flowing sequences as well as extended holds so that practitioners can get aspects of expression and structure in a balanced and all levels friendly container. The degree to which each element is present will be individual to the teacher but regardless this class is inclusive to all.

The main goal of this style of yoga is to create a state of calmness and balance while finding strength. You can also perform it as a form of moving meditation. It helps bring the body into a state of deep relaxation and mindfulness by working with the breath and practicing mindful movements and holds in a slow and gentle manner.

30 day trial for $30

Upcoming flow classes

at Flow Yoga Cedar Park

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2025-10-15 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasSarah P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7 - 8pm

Flow Yoga in Cedar Park Texas on 2025-10-15 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar Park TexasValentyna S.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2025-10-17 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasZainab Z.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2025-10-19 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasDillon C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

1:30 - 2:30pm

Event Yoga in Cedar Park Texas on 2025-10-19 at 1:30 - 2:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasTeacher Training G.

Hey friends! Ready to roll out your mats and dive into some awesome yoga vibes? Join us at Flow Yoga for our totally free community yoga class! It's like a yoga party, and you're all invited!Meet Our Trainees! Our crew of yoga lovers has been pouring their hearts into learning all sorts of yoga magic. They're stoked to share what they've learned with you and keep flexing their teaching skills. It's gonna be a blast!Mix It Up! Every class is a new adventure. We'll be switching it up with different styles like Hatha, Vinyasa, Flow, Yin, Kundalini, and more. You never know what you're gonna get, but it's always gonna be good!Your Voice Matters! After class, grab a pen and fill out our chill feedback form. It's anonymous, so feel free to drop some love, share what you dug about the class, or even suggest some tweaks for our new teachers. Your thoughts help us grow and keep the good vibes flowing!So, what do you say? Let's get our zen on together! See you on the mat!Read class details

View
10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2025-10-20 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasSarah P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7 - 8pm

Flow Yoga in Cedar Park Texas on 2025-10-20 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar Park TexasValentyna S.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2025-10-22 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasSarah P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7 - 8pm

Flow Yoga in Cedar Park Texas on 2025-10-22 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar Park TexasValentyna S.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2025-10-24 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasZainab Z.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7 - 9pm

Event Yoga in Cedar Park Texas on 2025-10-24 at 7 - 9pm

 
Flow Yoga Cedar Park in Cedar Park TexasCarolina B.

This Halloween celebrate your inner mystic and love of all things “witchy”. In this gathering connect deeply with your intuition, energy, and ritual magick. Together we honor the brave witches of the past and the witch within us all.In coven tradition we will create a circle of power and generate a loving energy to create a spell of abundance, self love and happiness.Halloween is a magical time when the veil between worlds thins allowing us to reach deep within and reclaim the keys to our creative power!Bring water bottle, journal, pen and an open heart, no yoga mats needed all props will be provided.Please arrive early, doors will be locked when the gathering starts.Feel free to dress up, wear your favorite witch hat, cape or dress!Read class details

View
6 - 8pm

Event Yoga in Cedar Park Texas on 2025-10-25 at 6 - 8pm

 
Flow Yoga Cedar Park in Cedar Park TexasGurudhan K.

Come join Gurudhan for a free social meetup with dinner, and meditation. Take this opportunity to unwind from the hustle of daily life and connect with others.The meditation starts at 6:30pm, gong relaxation at 6:45, and Dinner at 7. The dinner is several vegetarian Indian dishes from our favorite local restaurant. This monthly event has limited capacity and sells out every time, so RSVP while you can.  Read class details

View
10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2025-10-26 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasDillon C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

1:30 - 2:30pm

Event Yoga in Cedar Park Texas on 2025-10-26 at 1:30 - 2:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasTeacher Training G.

Hey friends! Ready to roll out your mats and dive into some awesome yoga vibes? Join us at Flow Yoga for our totally free community yoga class! It's like a yoga party, and you're all invited!Meet Our Trainees! Our crew of yoga lovers has been pouring their hearts into learning all sorts of yoga magic. They're stoked to share what they've learned with you and keep flexing their teaching skills. It's gonna be a blast!Mix It Up! Every class is a new adventure. We'll be switching it up with different styles like Hatha, Vinyasa, Flow, Yin, Kundalini, and more. You never know what you're gonna get, but it's always gonna be good!Your Voice Matters! After class, grab a pen and fill out our chill feedback form. It's anonymous, so feel free to drop some love, share what you dug about the class, or even suggest some tweaks for our new teachers. Your thoughts help us grow and keep the good vibes flowing!So, what do you say? Let's get our zen on together! See you on the mat!Read class details

View
Flow Yoga Logo

Flow Yoga Cedar Park is the #1 rated flow studio in Cedar Park

rating

2,000+ 5 star reviews

I love Flow Yoga's studio space, the classes they offer, and the special events they put on. I am mainly interested in flexibility, strength, and stress management, and have found a variety of options in a calming environment with great instructors. I just expanded my membership to unlimited classes so I can go more!

Carrie Q. September 18, 2025

Absolutely adore this studio - they have classes all throughout the day so I'm able to find something that works with my schedule. Each of the instructors are great and I love the class variety!

Paige S. September 2, 2025

What can I say .. this is my home away from home. The classes and the yoga teachers are dynamic and truly amazing people. I've been looking for a yoga studio that offered a variety of classes to fit my lifestyle and needs and FLOW does that and more!!!

Alecia C. August 21, 2025

I started coming to Flow Yoga three months ago. The studio is spacious, clean, and welcoming. There’s a great variety of classes and styles, all taught by knowledgeable yoga teachers. Fantastic value for money. I highly recommend it!

Aleksandra C. August 19, 2025

Great variety of yoga classes for a variety of fitness levels. Be sure to note the 'intensity' level of the class before registering. The Hot Yoga and the Flow Yoga classes are fantastic but it's best if you have had previous yoga experience.

Nicholas P. July 30, 2025

This place is awesome! I was looking for something to help maintain (and increase!) my flexibility and balance, and my husband agreed to tag along for the 30 Days for $30 trial period to see if he could find some relief for a shoulder replacement that never quite healed. We are both finding what we needed, and my husband says his shoulder has never felt better (even with physical therapy). The instructors and other participants are genuinely welcoming and helpful, and the whole atmosphere says, "You belong here!".

Kristy T. July 17, 2025

Flow Yoga has a great balance of classes for mind, body and soul. Before trying flow yoga I enjoyed yoga classes with more movement but discovered some of the more relaxing styles of yoga and the sound devices used were actually pretty amazing as well. The quality of the facility from the matts, studio and yogi tea available complements the variety of classes and quality of instructors. Moreover, they space there classes at least 30 minutes apart so that you are never waiting on a class to end when arriving. I highly recommend them.

Adam B. July 17, 2025

All of the staff at Flow have been super helpful to and accommodating of this Yoga newbie. The variation in the nature and intensity of classes has been fun to explore. I'm thoroughly enjoying the new experiences!

mike c. July 8, 2025

The studio is spacious and has everything to have a great practice. All teachers are wonderful and well-trained in their domain with several years of experience. Atmosphere is very peaceful and people very friendly. Highly recommend it!!!

Alberto R. July 2, 2025

One of the best studios in Austin/ North Austin! Great class variety and excellent option if you like instruction!

Danielle W. July 4, 2025

30 day trial for $30

Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

See the classes

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Trusted in Austin for over 14 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Best of Austin Yoga Studio

A little glimpse into
who we are

Flow Yoga Flowyogatx Flow Yoga TX

🚨 Hockey players doing yoga? Yup, it happened! 🏒🧘‍♀️ On Tuesday, Carolina (our fearless leader + owner) @carolina.bolinger brought Flexibility & Mobility to the Austin Ice Bats at our Cedar Park studio! She showed them how stretching + joint work = game-changers not just for hockey, but for LIFE. Because let’s be real - whether you’re skating into boards or just sitting at a desk too long, your body deserves that love. 💪✨ Big thanks to the Ice Bats for rolling out their mats with us - who’s next? 👀 #FlowYogaTX #YogaForAthletes #AustinIceBats
Flow Yoga Flowyogatx

Ready to transform how you hold space for yourself and others? 🌟 Our Sacred Space Teacher Training is so much more than learning poses - it’s about trusting your body’s wisdom, living authentically, and creating sacred space for others to do the same. What makes this training special? Most of our learning happens through embodied practice (not just books!) and you’ll start teaching from day one. Past graduates loved it so much, they didn’t want to leave! 💛 After this training, you’ll: ✨ Be a 200-hour Registered Yoga Teacher ✨ Teach Hatha, Hatha Flow, Yin & Restorative ✨ Hold safe, accessible space for all levels ✨ Trust your inner guidance to support yourself & others 🗓️ Mon, Oct 6 - Online Webinar 🗓️ Sun, Oct 10 - Online Webinar 🗓️ Sun, Nov 16 - FREE class at Westgate! @flowyoga.westgate @angieknightyoga
Flow Yoga Flowyogatx

The gong has a way of becoming more than just an instrument, it feels like a relationship. The more time you spend with it, the more it teaches you to listen, to soften, and to connect beyond sound. Over two days with Siri Bahadur, we’ll explore that journey together. Day one is about the basics—getting to know the gong’s voice and finding your own rhythm. Day two takes us deeper, into the space where the gong starts to reflect you back to yourself, and playing becomes a conversation filled with silence, intention, and discovery. It’s not just training—it’s an unfolding friendship with sound, with yourself, and with the community around you. 📅 Nov 22–23, 2025 📍 Flow Yoga Cedar Park 🎟️ Early bird savings available for a limited time 👉Link in bio @siri_bster
Flow Yoga Flowyogatx

Every Sunday, we come together to share space, breathe, move, and reconnect ❤️ Each week offers something new — a theme to guide us into the days ahead. Join us in community, connection, and healing as we close the week and welcome the next.🧘‍♀️ Price: Free 💸 Place: @flowyoga.westgate Time: 6:30-8:30pm Upcoming September dates: 21, 28 We can’t wait to flow with you ❤️ @derekliv3ly
Flow Yoga Flowyogatx Sunday Wellness

✨ Sunday Wellness: Free Gong Sound Journey 📅 Sunday, Sept 7, 2025 🕡 6:30–8:30pm 📍 Flow Yoga Westgate Let go of the week + reset with Carolina and Derek💫 🌿 Gentle grounding + breath 🧘 Guided meditation 🎶 Immersive gong bath Free & open to all💛 To sign up visit FlowYogatx.com/Events or Link in Bio! #SundayWellness #FlowYoga #AustinEvents #SoundHealing
Flow Yoga Flowyogatx Flow Yoga Austin

Yoga is about strength, focus, and a little bit of fun 🌟 Our Flow teachers took on the ‘Sit Down Without Bending Your Knees’ challenge—now it’s your turn to give it a try 🙌 🧘🏻 #FlowYogaAustin #austinwellness #yogachallenge #funchallenge #austintx #atx
Flow Yoga Flowyogatx

This Labor Day, we’re turning the Capitol lawn into one big outdoor yoga studio — and you’re invited! ✨ Bring yourself, your friends, your family… even your pup 🐶💛 Everyone is welcome to flow, breathe, and soak up the sunshine with us. No experience needed, just good vibes and community energy. 🧘‍♀️ Just grab your mat + water and come hang out! 📍 The Capitol – 1100 Congress Ave, Austin, TX 🗓️ Monday, September 1 ⏰ 9:00 AM 💸 Free + open to all
Flow Yoga Flowyogatx

This labor day, we’re rolling out our mats on the capitol lawn for a free morning of yoga 🌞 it’s the perfect excuse to move a little, breathe a lot, and just soak up the good energy of practicing outdoors with friends + community. whether you’re brand new to yoga or you’ve been at it for years, you’re welcome here. just bring your mat, some water, and come hang out with us🧘‍♀️✨ 📍 where: The capitol – 1100 congress ave, austin, tx 🗓️ when: monday, september 1 ⏰ time: 9:00am 💸 cost: free + open to everyone
Flow Yoga Flowyogatx Flow Yoga Austin

✨ Free Class Alert ✨ 📅 Saturday, Aug 17 📍 Flow Yoga North Loop 🕑 2–3pm Come Flow & Chill with us — for FREE! 💫 Carolina & Angela will guide you through a rejuvenating Flow + Chill class, complete with immersive sound healing. After class, grab a tea, kick back, and join a casual chat about our 200-Hour Yoga Teacher Training starting this September. 🧘‍♀️ It’s the perfect chance to meet the teachers, ask your questions, and see if this journey is for you. How to join: ✨ Sign up through our website ✨ OR just show up a little early and grab your spot! 💛 We can’t wait to share the space with you. #FlowYogaAustin #FreeYogaClass #YogaCommunity #SoundHealing #YogaTeacherTraining #FlowAndChill #YogaAustin
Flow Yoga Flowyogatx Flow Yoga TX

✨ This is your sign ✨ to pause, reconnect, and join the retreat you’ve been dreaming about. 🌿 Flow Yoga Retreats are your chance to slow down, recharge, and come back to yourself. Ready to say yes to you? 💫 🌎 flowyogatx.com — all the details + sign up here! #FlowYogaTX #WellnessRetreat #YogaRetreat #ThisIsYourSign #SelfCareJourney
Flow Yoga Flowyogatx New Moon Ceremony

🌕✨ Moon Flows are back ✨🌑 Our New Moon Sound Baths are happening across all our studios and they’re going to be magical. 🗓 Here’s when you can join us: @flowyogasoco: Jul 25, 2025 @flowyoga.westgate: Jul 25, 2025 @flowyoganorthloop: July 26, 2025 💛 We’d love to see you there #NewMoonCeremony #SoundBathHealing #YogaUnderTheMoon #FlowYoga
Flow Yoga Flowyogatx

Curious about teacher training? 🧘‍♀️✨ We’re hanging out with Sarah at Northloop on August 3 for a free yoga class (1–2:30pm) then stick around after class for some chai + a casual chat about her upcoming 200hr teacher training. She’ll walk you through what it’s all about, whether you’re thinking of teaching, deepening your practice, or just feeling it out to see if it’s your vibe. 💛 @flowyoganorthloop @sarahpintos
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Other yoga classes at cedarpark

See more cedarpark yoga classes ›

Check out some yoga events at cedarpark

Kundalini with Yoga Teacher Trainee at Flow Yoga Cedar Park in Cedar Park
Flow Yoga Cedar Park

Kundalini with Yoga Teacher Trainee at Flow Yoga Cedar Park in Cedar Park

at Flow Yoga Cedar Park

Join our Kundalini Yoga class led by a certified Yoga Teacher Trainee on October 12, 2025. This session uses breath, movement, and focus to boost your energy, strengthen your immune system, and promot...

Sun Oct 12 at 1:30pm
Embracing the Crone: Wisdom, Power & Peace in the Menopause Years at Flow Yoga Cedar Park in Cedar Park
Flow Yoga Cedar Park

Embracing the Crone: Wisdom, Power & Peace in the Menopause Years at Flow Yoga Cedar Park in Cedar Park

at Flow Yoga Cedar Park

Join us for a transformative 2-hour workshop, "Embracing the Crone," where we'll celebrate the wisdom and power of menopause. Through Yin yoga, meditation, and heartfelt discussions, we'll explore the...

Sun Oct 12 at 4pm
Free: Yoga in the Park at Flow Yoga Cedar Park in Cedar Park
Flow Yoga Cedar Park

Free: Yoga in the Park at Flow Yoga Cedar Park in Cedar Park

at Flow Yoga Cedar Park

Join us for Free Yoga in the Park every Saturday at The Bell District! Whether you're new to yoga or a seasoned pro, our all-levels class is the perfect way to kick off your weekend. Expect to move, g...

Sat Oct 18 at 9am
Free Community Class Cedar Park at Flow Yoga Cedar Park in Cedar Park
Flow Yoga Cedar Park

Free Community Class Cedar Park at Flow Yoga Cedar Park in Cedar Park

at Flow Yoga Cedar Park

Hey there! Ready for some fun? Join us at Flow Yoga in Cedar Park for a totally free community yoga class on October 19, 2025. It's like a yoga party where you'll meet our enthusiastic trainees who ca...

Sun Oct 19 at 1:30pm
Witches Night Out at Flow Yoga Cedar Park in Cedar Park
Flow Yoga Cedar Park

Witches Night Out at Flow Yoga Cedar Park in Cedar Park

at Flow Yoga Cedar Park

Join us for Witches Night Out on October 24, 2025, and dive into the magic of Halloween! Embrace your inner witch as we connect with our intuition and energy in a circle of power. We'll honor the witc...

Fri Oct 24 at 7pm
See more yoga events at cedarpark ›

Ready for a yoga retreat?

May 2026 Bali Yoga Retreat

2026-05-30T18:00:00 Flow Yoga Retreat - May 2026 Bali Yoga Retreat

In the green heart of Italy

2026-10-17T20:00:00 Flow Yoga Retreat - In the green heart of Italy
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rating

2,000+ 5 star reviews

Trusted in Austin for over 14 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Best of Austin Yoga Studio

Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

See the classes

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Cedar Park »

Flow Yoga Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

Whitestone and 183

Westgate »

Flow Yoga Westgate is one of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.

South Austin

Georgetown »

Flow Yoga Georgetown has two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.

N Austin Av

3rd Eye »

3rd Eye Lounge is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.

Zilker Austin

North Loop »

Flow Yoga North Loop is a gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.

North Central Austin

South Congress »

A new Flow studio coming this July

Slaughter Lane
Eat - Meditate - Socialize
October 25, 2025 from 6-8PM CST
at Flow Yoga Cedar Park

FAQ

Yoga helps with memory like a mental filing cabinet, helping you store and retrieve information more effectively. It can help improve focus, concentration, and overall brain function. Plus, it's a lot more fun than trying to remember where you put your keys.

Yoga helps with sleep like a lullaby, gently lulling you into a peaceful slumber. It can help calm the mind, reduce stress, and increase relaxation, all of which can improve sleep quality. Plus, it's a lot more effective than counting sheep.

Choosing the right yoga class is like picking a movie to watch – you want to find one that matches your mood and interests. Check out different studios, read class descriptions, and don't be afraid to ask questions. And remember, if you end up in a class that's not quite your cup of tea, there's always the next one.

Yoga can help improve flexibility like a magic potion for your muscles. It can help stretch and lengthen your muscles, which can improve your range of motion. Plus, it's a lot more fun than being stuck in a stretching machine all day.

Yoga helps with muscle strength and tone like a personal trainer, only without the dumbbells and weight machines. It can help you build lean muscle mass, improve flexibility, and increase overall body composition. Plus, it's a lot more peaceful than grunting and sweating in a crowded gym.