Kundalini At Flow Yoga Cedar Park with Clara R.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
I absolutely love yoga at this place, ease of booking and options of times and classes, makes it so easy to find one to attend!! I love the yoga with sound bath class the most but looking forward to trying new ones! Plus, grabbing a small drink of tea at the end if my session makes it extra special.
K J.
5 star review for Flow Yoga Cedarpark
April 1, 2025
I'm delighted with my experience at Flow. I have joint instability and yoga had been suggested as a way to increase joint support and help break up constricted faschia. In only a few weeks, my mobility is drastically better. I had tried a few yoga classes many years back but felt a little out of place honestly. Flow is actually amazingly inviting and welcoming! The facilities at the three Flow locations I've been to are really lovely. It's very calm and supportive with mats and supplies available so if you are just starting out, you can try a few classes with buying things. I LOVE the staff and how each person is so supportive of the individual journey we are taking with our own bodies. They will provide a series of different options for many of the poses so you can pick what makes sense for your strength level and always say that all poses are optional and you can always work at where you need to be. For folks like myself, this is incredibly supporting and welcoming as we start our journey. Given the sister locations all over the Austin area, it's great to be able to have the ability to drop into classes if I'm on the other side of town. While not my original notion, its also been really interesting to explore topics and classes associated with general wellness and meditation and get a feel for how mind can be as impactful on my health as body. I am loving my experience so far!
Tina
5 star review for Flow Yoga Cedarpark
March 26, 2025
Flow Yoga is amazing. The staff are welcoming, warm and knowledgeable. The atmosphere at both locations I go to (Cedar Park and Georgetown) is calm, clean and welcoming. They offer a range of classes for all types of students - those who are new or those who are experienced. I highly recommend trying Flow if you're looking for a Yoga home!
Catherine U.
5 star review for Flow Yoga Cedarpark
March 25, 2025
Flow yoga is a great community with classes to suit different levels. Highly recommend the mobility and flexibility class regardless of your age!!
Stephanie G.
5 star review for Flow Yoga Cedarpark
March 26, 2025
Great studio with amazing teachers!
Christopher D.
5 star review for Flow Yoga Cedarpark
March 25, 2025
Flow Yoga is a wonderful clean inviting place for all yogis, new or well practiced. I have only taken classes with Carolina and Zainab, both were exactly as described on the website, which is very much appreciated for someone who is new to the studio. I do wish there were classes between 1pm and 4pm for us mamas that have kids at school till 4pm and have to work in the mornings. Over all, I love the studio and am so glad I found it!
Jana W.
5 star review for Flow Yoga Cedarpark
March 27, 2025
I love this yoga studio and the instructors. Every class has been so helpful and truly great for my nervous system!
Kelli P.
5 star review for Flow Yoga Cedarpark
March 11, 2025
Its a nice studio, with welcoming people and instructors. Just signed up for the introductoru deal, but i think i will keep coming. :)
Paul C.
5 star review for Flow Yoga Cedarpark
March 8, 2025
Loved this yoga studio! New to the studio, I appreciated that everything was very intuitive and friendly. I initially joined because I knew one of the instructors is amazing, And I’ve honestly been impressed by the high quality of all the instructors as I have explored new classes that fit my schedule
Lisa I.
5 star review for Flow Yoga Cedarpark
March 4, 2025
Love this studio and all classes. Studio very clean, teachers are the best
Marta T.
5 star review for Flow Yoga Cedarpark
February 25, 2025
Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.
See the classesThere's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowWith locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
Yoga is like a ninja for your body. It can help improve your agility by improving your strength, flexibility, and balance. Plus, it's a lot more fun than running an obstacle course all day.
How often you practice yoga is like how often you brush your teeth. Ideally, you should aim for at least 3-5 times a week for optimal benefits, but even once a week is better than nothing. Just like brushing your teeth, the more you do it, the better you'll feel. And trust me, nobody likes a smelly yogi.
A typical yoga class is like a good movie - it lasts long enough to tell a story, but not so long that you start to nod off. Most classes run between 60-90 minutes, but there are also shorter and longer options available, depending on your schedule and attention span.
Yoga helps with energy levels and fatigue like a power nap, helping you recharge and refresh. It can help improve sleep quality, reduce stress, and increase overall energy and vitality. Plus, it's a lot more relaxing than trying to sleep on a crowded airplane.
Absolutely! Yoga is like a universal language for your body. It can be practiced by people of all ages and fitness levels, and can be adapted to meet the needs of each individual. Plus, it's a lot more fun than sitting on the couch all day.
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
30 day trial for $30
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