Yin Yoga
at Flow Yoga Cedar Park
Yin involves holding poses passive and with little muscular effort for an extended period to target the connective tissues
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Traditional
Casual Yogi
Body & Mind
What to expect
Yin Yoga is a contemplative style of yoga that involves holding poses for an extended period, typically three to five minutes or more. It is a slower-paced, more meditative form of the physical and spiritual discipline of yoga. Unlike other types of yoga that focus on engaging the muscles, Yin Yoga aims to target the connective tissues through passive holds and little muscular effort.
Yin yoga is meant to help promote balance within your body by working the deep connective tissues. It is a branch of hatha yoga, an ancient Indian practice that focuses on stretching and strengthening the physical body to prepare for sitting meditation.
Yin Yoga is based on three fundamental principles known as Tattvas: Edge, Stillness, and Time that are to be expected in every class. The edge refers to how deeply you go into each pose, which varies for each individual and is determined by the natural limits of your body. Props, such as blocks or blankets, can be used to support the body and help you find your edge. Once you find your edge, the goal is to remain still, and breathe deep and consistently, in the pose for an extended period of time, allowing the deep connective tissues to release. The length of time spent in each pose is an essential aspect of Yin Yoga, as it provides ample time to fully release and obtain maximum benefits.
30 day trial for $30Upcoming yin classes
at Flow Yoga Cedar Park
Flow Yoga Cedar Park is the #1 rated yin studio in Cedar Park
2,000+ 5 star reviews
Why Flow? You'll love us
Dozens of class styles
Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.
See the classesHighest rated studios
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
Highest rated studios
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
Texas home-grown
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowTrusted in Austin for over 14 years
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30 day trial for $30Other yoga classes at cedarpark
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Ready for a yoga retreat?
2,000+ 5 star reviews
Trusted in Austin for over 14 years
Why Flow? You'll love us
Dozens of class styles
Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.
See the classesHighest rated studios
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
Highest rated studios
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
Texas home-grown
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowLocations
With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
Cedar Park »
Flow Yoga Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.
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Flow Yoga North Loop is a gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.
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A new Flow studio coming this July
Slaughter Lane
October 14, 2025 from 10:30-11:30AM CST
at Flow Yoga Cedar Park