Thu Apr 16 at 10:30am
YTT Info Session: FREE Meditation & Pranayama class + Q&A
Thu Apr 16 at 10:30am
We're excited to invite you to this free community breathwork session – This is a gentle, heart-led breathwork experience designed to help loosen emotional and energetic density in a safe, grounded, and nurturing way.
Rather than powerful or forceful breathing, we'll guide you through a slow, intentional breath rhythm: in through the nose, out through the mouth with a natural sigh. Think of it as your body getting the green light to relax, soften, and release whatever's been hanging around – old stories, feelings, or just that subtle heaviness.
With some guided pauses, soothing sounds, and plenty of time to integrate, we'll hold space for whatever comes up. Emotions, sensations, or quiet insights – we meet it all with awe, compassion, and curiosity. Nothing's forced; release happens on its own time. Many folks walk away feeling lighter, clearer, or more connected to themselves.
You're always in control – breathe softly, rest, sit up, or step out whenever you need. This isn't about pushing limits; it's about honoring where you're at.
What to Bring Along:
Blanket or layers (it can get cozy and cool)
Water to stay hydrated
An open heart and a willingness to meet yourself gently
We want this to be safe and supportive for everyone, so heads up if you have:
Pregnancy
Epilepsy or seizure disorders
Severe heart issues (like recent heart attack or stroke)
Uncontrolled high blood pressure
History of psychosis
Due to limited number of places, we need 24 hrs minimum cancellation to fill your spot with someone on waitlist. Much appreciated in advance!
Yoga can help lower high blood pressure like a calming force for your body. It can help reduce stress and improve cardiovascular health, both of which can lower blood pressure. Plus, it's a lot more fun than taking medication every day.
Yoga helps with mindfulness like a GPS for your mind, guiding you towards the present moment. It can help you learn to focus your attention, reduce distractions, and increase self-awareness. Plus, it's a lot more relaxing than listening to a robotic voice telling you where to turn.
Absolutely! Yoga isn't about being able to touch your toes, it's about connecting with your body and finding your own edge. It's like learning to play an instrument, you start with the basics and work your way up. And who knows, with practice you might even surprise yourself and become a human pretzel.
Yoga helps with physical fitness like a personal trainer, only without the yelling and grunting. It can help you build strength, increase flexibility, and improve cardiovascular health. Plus, it's a lot more peaceful than sweating it out in a crowded gym.
Yoga is like a full-course meal, while stretching is like a quick snack. Yoga incorporates breathwork, meditation, and mindfulness, while stretching is more focused on the physical aspect of flexibility and range of motion.