Thu Apr 16 at 10:30am
YTT Info Session: FREE Meditation & Pranayama class + Q&A
Thu Apr 16 at 10:30am
Celebrate the Spring Equinox, a powerful moment of balance between light and dark, when the energy of renewal begins to take root.
Join this gentle 2-hour workshop to pause, realign with the season, and invite fresh beginnings into your body, mind, and spirit. Through slow, nourishing movement, guided reflection, and deep rest, you’ll explore themes of balance, emergence, and intention while supporting nervous system regulation and embodied awareness.
What to Expect
Slow, accessible movement — gentle flows designed for all bodies, no prior experience needed
Seasonal teachings — simple wisdom drawn from the Equinox and nature’s cycles
Guided reflection — time to listen inward and connect with what wants to emerge
Restorative & Yin integration — soothing poses and stillness to settle the nervous system
A beautiful, nature-inspired intention-setting ritual to close the session (you’ll leave with a small, meaningful keepsake to plant and nurture at home)
This workshop creates space to honor the seasonal shift, release what no longer serves, and plant seeds, both literal and symbolic, for the growth ahead.
All levels welcome, the pace is slow, supportive, and completely adaptable. Come as you are.
Step into spring with greater clarity, calm, and a felt sense of renewal.
Yoga can help with insomnia like a lullaby for your mind. It can help reduce stress and anxiety, which can interfere with sleep. Plus, the gentle stretching and deep breathing can help you unwind and fall asleep more easily.
Yoga is like a fountain of youth, but without the creepy side effects. It helps to maintain flexibility, balance, and strength as you age, which can reduce the risk of falls and injuries. Plus, it keeps your mind sharp by teaching you to focus and stay present in the moment – no more forgetting where you left your car keys!
Yoga helps with pregnancy like a prenatal vitamin, providing nourishment and support for both mother and baby. It can help you prepare for childbirth, reduce stress and anxiety, and improve overall well-being. Plus, it's a lot more fun than swallowing a giant pill.
Yoga can definitely help with weight loss, but it's not a magic solution. It burns calories, builds muscle, and can help reduce stress-related eating. Plus, it's a lot more fun than spending hours on the treadmill.
If you have an injury, think of yourself as a master chef adapting a recipe. You can modify yoga poses by using props like blocks or straps, or simply by adjusting your alignment. And remember, it's better to be safe than sorry – no one wants to end up with a yoga-induced injury that puts them out of commission for weeks.