Dance & Flow: A Somatic Dance Healing & Yoga Journey At Flow Yoga Georgetown with Kris J.
In this workshop, you’ll:
Find Your Flow: Explore yoga poses and breathing techniques that calm your mind and energize your body.
Move Freely: Tune into your body’s natural rhythm with guided and free-form dance designed to release tension and spark creativity.
Reconnect Within: Discover simple ways to check in with your emotions and cultivate inner peace.
Blend Stillness & Movement: Shift between moments of quiet reflection and dynamic movement, creating a deeply nourishing experience.
This workshop is open to every body—no dance or yoga experience is needed. Whether you’re stepping onto the mat for the first time or you’re a seasoned mover, you’ll feel welcome in this space. Just wear comfy clothes, and bring a yoga mat, water bottle, and a journal if you’d like.
Your guide, Kris, is a movement educator and yoga teacher with 15+ years of experience. Recently certified in the SAH method, Kris brings a playful yet deeply reverent approach to this practice, creating a space where everyone feels empowered to explore and connect.
Come as you are—leave feeling refreshed, inspired, and fully connected to yourself.
Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.
See the classesThere's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowWith locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
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