Jaclyn Gordon's review of Westgate - Flow Yoga Austin

Appreciate the large, clean space. Nice gentle but challenging hatha c...

Appreciate the large, clean space. Nice gentle but challenging hatha classes. Easy to register, park and attend. Really enjoying the classes and studios so far! Recommend checking it out!

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Flow Yoga Westgate Jaclyn Gordon

Appreciate the large, clean space. Nice gentle but challenging hatha classes. Easy to register, park and attend. Really enjoying the classes and studios so far! Recommend checking it out!

October 10, 2024
via Google

Classes at Flow Yoga Westgate

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9 - 10:15am

hot Yoga in Westgate Austin Texas on 2026-10-10 at 9 - 10:15am

 
Flow Yoga Westgate in Westgate Austin TexasKim-Jamy N.

This workshop-style hot class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body. hot at 80-85 degreesRead class details

9 - 10am

Event Yoga in Westgate Austin Texas on 2026-10-10 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasAmanda W.

Join us for a free, all-levels yoga class at Swim Club, designed to help you move, breathe, and reset for the weekend. After class, your free ticket includes all-day access to the pool, so you can stay, swim, relax, and soak up the sunshine.What to ExpectA free, all-levels yoga classA welcoming communityGuided movement and mindful breathingComplimentary all-day pool access after class? Swim Club, 650 E 10th St, Austin, TXBring your yoga mat, invite a friend, and enjoy the perfect Saturday morning. We can't wait to welcome you!Read class details

9 - 10am

Flow Yoga in Westgate Austin Texas on 2026-10-10 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasDana A.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:45am

Hatha Yoga in Westgate Austin Texas on 2026-10-10 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasTej A.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

10:30 - 11:30am

Vinyasa Yoga in Westgate Austin Texas on 2026-10-10 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasDana A.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

12 - 1:15pm

Flow Yoga in Westgate Austin Texas on 2026-10-10 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1:15pm

Kundalini Yoga in Westgate Austin Texas on 2026-10-10 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasTej A.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

See more Flow Yoga Westgate classes ›

Check out some events at Flow Yoga Westgate

New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Under the new moon's dark sky, let's dive into some deep self-care with a soothing sound bath inspired by Nada Yoga. We'll chat about the moon's vibes, ease into a quick meditation, then let those ...

Fri Oct 9 at 8pm
Free Yoga + Pool Day at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Free Yoga + Pool Day at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

An all-levels yoga class takes place at Swim Club, helping participants move, breathe, and reset for the weekend. Following the class, all-day pool access allows for swimming, relaxing, and enjoyin...

Sat Oct 10 at 9am
Monthly Mini Yoga Retreat at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Monthly Mini Yoga Retreat at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Each monthly yoga retreat offers a Sunday afternoon designed to slow down and reset through fresh themes and simple teachings. A short discussion leads into thirty minutes of all-levels Hatha follo...

Sun Oct 11 at 2pm
Free Sunday Fire: The Breathe as Gateway at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Free Sunday Fire: The Breathe as Gateway at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

The Breath as Gateway offers a 70-minute experience of somatic breathwork, vocal toning, and meditation. Breath, vibration, and stillness combine to create space for slowing down and reconnecting w...

Sun Oct 11 at 6:15pm
Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Mon Oct 12 at 8pm
See more yoga events at Flow Yoga Westgate ›

Ready for a yoga retreat?

Tulum Yoga Retreat

Tulum Yoga Retreat

2026-11-22T18:00:00 Flow Yoga Retreat - Tulum Yoga Retreat
Wimberley Retreat

Wimberley Retreat

2026-11-15T18:00:00 Flow Yoga Retreat - Wimberley Retreat
See all the yoga trips ›

Trusted in Austin for over 15 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Best of Austin Yoga Studio
Best of Mindbody 2025 for Flow Yoga

Why Flow? You'll love us

Yoga Studio in Austin - Flow Yoga, largest independent yoga studio chain in Texas

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

See the classes

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

FAQ

Absolutely! Yoga is like a prenatal superhero. It can help improve your strength, flexibility, and endurance, all of which can come in handy during labor. Plus, the focus on breath control can help you stay calm and focused during contractions.

Absolutely! Yoga is like a birthing coach for your body. It can help improve your strength, flexibility, and endurance, all of which can come in handy during labor. Plus, the focus on breath control can help you stay calm and focused during contractions.

Yoga is like a peaceful hike in the woods, while Pilates is like a high-intensity workout at the gym. Both practices can improve strength, flexibility, and posture, but yoga has a more spiritual and meditative focus, while Pilates is more focused on core strength and control.

Yoga helps with digestion and detoxification like a spring cleaning for your body, helping you get rid of toxins and waste. It can help improve circulation, stimulate the lymphatic system, and promote overall digestive health. Plus, it's a lot more enjoyable than cleaning out your garage.

Absolutely! Yoga is like a universal language for your body. It can be practiced by people of all ages and fitness levels, and can be adapted to meet the needs of each individual. Plus, it's a lot more fun than sitting on the couch all day.

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