Jaclyn Gordon's review of Westgate - Flow Yoga Austin

Appreciate the large, clean space. Nice gentle but challenging hatha c...

Appreciate the large, clean space. Nice gentle but challenging hatha classes. Easy to register, park and attend. Really enjoying the classes and studios so far! Recommend checking it out!

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Flow Yoga Westgate Jaclyn Gordon

Appreciate the large, clean space. Nice gentle but challenging hatha classes. Easy to register, park and attend. Really enjoying the classes and studios so far! Recommend checking it out!

October 10, 2024
via Google

Classes at Flow Yoga Westgate

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9 - 10am

Flow Yoga in Westgate Austin Texas on 2026-06-20 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasSanieh M.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9 - 10:15am

hot Yoga in Westgate Austin Texas on 2026-06-20 at 9 - 10:15am

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

This workshop-style hot class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body. hot at 80-85 degreesRead class details

10:30 - 11:45am

Hatha Yoga in Westgate Austin Texas on 2026-06-20 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasTej A.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

10:30 - 11:30am

Vinyasa Yoga in Westgate Austin Texas on 2026-06-20 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasKelly O.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

12 - 1:15pm

Flow Yoga in Westgate Austin Texas on 2026-06-20 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasSarah S.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1:15pm

Kundalini Yoga in Westgate Austin Texas on 2026-06-20 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasTej A.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

6:30 - 8:30pm

Event Yoga in Westgate Austin Texas on 2026-06-20 at 6:30 - 8:30pm

 
Flow Yoga Westgate in Westgate Austin TexasTej & Ray F.

Summer Solstice Ceremony: Return to RadianceMovement • Breath • Sound • StillnessThe Summer Solstice is the year’s zenith of light—a potent moment to celebrate vitality, clarify direction, and devote your energy to what you truly want to grow. As the Sun stands still, we pause with it: to kindle inner fire, open the heart, and align action with soul.Join Tej & Ray for an uplifting evening of movement, music, and deep rest designed for the long light of summer. This ceremony emphasizes embodied presence—inviting you to feel, breathe, and receive.You’ll experience:?? Astrology update for the Solstice: themes of radiance, purpose, and sustainable momentum? Hatha-inspired movement to energize, open the chest, and balance solar/lunar channels? Breathwork for clarity + calm focus? Live music & original songs by Ray (voice, guitar, hand percussion)? Sound healing immersion with singing bowls and gong for deep replenishment? Closing intention ritual to carry the season’s light forwardWho it’s for: All levels and bodies. Come as you are—leave bright, grounded, and clear.When: Saturday, June 20 • 6:30–8:30 pmWhere: Flow Yoga (Westgate)Facilitators: Tej (Hatha/Kundalini, Astrology) & Ray (live music, sound)What to bringYoga mat + any cozy layersWater, and an optional journal + pen for the intention ritual Read class details

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Check out some events at Flow Yoga Westgate

Summer Solstice Ceremony: Return to Radiance at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Summer Solstice Ceremony: Return to Radiance at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Join us for a magical Summer Solstice Ceremony Return to Radiance from 630-830pm at Flow Yoga Westgate. We'll celebrate the year's peak light with Tej and Ray through energizing Hatha movement, bre...

Sat Jun 20 at 6:30pm
Sunday Fire: Sound Healing Experience at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Sunday Fire: Sound Healing Experience at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Sunday Fire offers a restorative sound healing journey with singing bowls, Native American flute, and other instruments to slow down, reset, and reconnect. This immersive experience supports deep r...

Sun Jun 21 at 6:15pm
Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Mon Jun 22 at 8pm
Clase Comunitaria Gratuita con Profesores de Yoga en Formación at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Clase Comunitaria Gratuita con Profesores de Yoga en Formación at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

There's something special about practicing yoga alongside teachers who are still deepening their own journey. In this free community class, dedicated yoga teachers in training bring fresh energy an...

Wed Jun 24 at 5pm
BreathHype at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

BreathHype at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Fri Jun 26 at 7:30pm
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Ready for a yoga retreat?

The Reset Retreat

The Reset Retreat

2026-09-20T20:00:00 Flow Yoga Retreat - The Reset Retreat
Costa Rica Jungle Getaway

Costa Rica Jungle Getaway

2026-12-07T18:00:00 Flow Yoga Retreat - Costa Rica Jungle Getaway
See all the yoga trips ›

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Best of Austin Yoga Studio
Best of Mindbody 2025 for Flow Yoga

Why Flow? You'll love us

Yoga Studio in Austin - Flow Yoga, largest independent yoga studio chain in Texas

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

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There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

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With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

FAQ

Yoga helps with detoxification like a spa day for your organs, helping you flush out toxins and impurities. It can help improve circulation, stimulate the lymphatic system, and promote overall health and well-being. Plus, it's a lot more relaxing than going on a juice cleanse.

Yoga can help with energy levels and fatigue like a natural energy drink for your body. It can help improve blood flow, increase energy levels, and reduce stress. Plus, it's a lot more fun than guzzling energy drinks all day.

A typical yoga class is like a good movie - it lasts long enough to tell a story, but not so long that you start to nod off. Most classes run between 60-90 minutes, but there are also shorter and longer options available, depending on your schedule and attention span.

Yoga helps with overall well-being and quality of life like a magic potion, providing a holistic approach to health and wellness. It can help you find balance, feel more grounded, and cultivate inner peace. Plus, it's a lot more enjoyable than swallowing a pill or going through a complicated treatment.

Yoga is like a soothing massage for your joints. It helps to reduce inflammation, increase flexibility, and improve overall joint health. Plus, it's a lot cheaper than hiring a personal masseuse to follow you around all day.

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