Appreciate the large, clean space. Nice gentle but challenging hatha c...

Appreciate the large, clean space. Nice gentle but challenging hatha classes. Easy to register, park and attend. Really enjoying the classes and studios so far! Recommend checking it out!

Heres why Flow Yoga Westgate has
2,000+ 5 star reviews

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Flow Yoga Westgate Jaclyn Gordon

Appreciate the large, clean space. Nice gentle but challenging hatha classes. Easy to register, park and attend. Really enjoying the classes and studios so far! Recommend checking it out!

October 10, 2024
via Google

Classes at Flow Yoga Westgate

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9 - 10am

Flow Yoga in Westgate Austin Texas on 2026-01-03 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasSanieh M.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10:15am

hot Yoga in Westgate Austin Texas on 2026-01-03 at 9 - 10:15am

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

This workshop-style hot class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body. hot at 80-85 degreesRead class details

10:30 - 11:45am

Hatha Yoga in Westgate Austin Texas on 2026-01-03 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasTej A.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

10:30 - 11:30am

Vinyasa Yoga in Westgate Austin Texas on 2026-01-03 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJacq S.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

12 - 1:15pm

Flow Yoga in Westgate Austin Texas on 2026-01-03 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1:15pm

Kundalini Yoga in Westgate Austin Texas on 2026-01-03 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasTej A.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

1 - 3pm

Event Yoga in Westgate Austin Texas on 2026-01-03 at 1 - 3pm

 
Flow Yoga Westgate in Westgate Austin TexasSo-Han F.

Hey tea lovers and curious newbies, get ready for an experience that'll transport you straight to tea heaven! We're hosting a two-hour Gong Fu Cha style tea tasting led by West China Tea that is going to be all about slowing down, sipping with intention, and letting the flavors and aromas take you on a journey.Here's what you can expect:Multiple short steeps of some seriously high-quality teas, each one revealing a new layer of the leaf's character. No big pots here - just small rounds poured so you can fully drop into the sensory experience.A quiet, cozy, communal vibe where you can kick back, tune inward, and share in the simple magic of tea. It's the perfect way to unwind and connect.Flexible attendance - stay for the whole two hours, pop in after class, or slip in whenever your schedule allows. Cups will be flowing the entire time, and every pour offers something new to discover.Whether you're a total tea geek or just looking to explore a timeless art form, this is going to be a beautiful way to sip, breathe, and be transported.Spots are limited, so reserve early and join us for a truly magical experience.Read class details

3 - 5pm

Event Yoga in Westgate Austin Texas on 2026-01-03 at 3 - 5pm

 
Flow Yoga Westgate in Westgate Austin TexasSo-Han F.

Hey tea lovers and curious newbies, get ready for an experience that'll transport you straight to tea heaven! We're hosting a two-hour Gong Fu Cha style tea tasting led by West China Tea that is going to be all about slowing down, sipping with intention, and letting the flavors and aromas take you on a journey.Here's what you can expect:Multiple short steeps of some seriously high-quality teas, each one revealing a new layer of the leaf's character. No big pots here - just small rounds poured so you can fully drop into the sensory experience.A quiet, cozy, communal vibe where you can kick back, tune inward, and share in the simple magic of tea. It's the perfect way to unwind and connect.Flexible attendance - stay for the whole two hours, pop in after class, or slip in whenever your schedule allows. Cups will be flowing the entire time, and every pour offers something new to discover.Whether you're a total tea geek or just looking to explore a timeless art form, this is going to be a beautiful way to sip, breathe, and be transported.Spots are limited, so reserve early and join us for a truly magical experience.Read class details

6 - 8pm

Event Yoga in Westgate Austin Texas on 2026-01-03 at 6 - 8pm

 
Flow Yoga Westgate in Westgate Austin TexasKelly O.

Come join Kelly and special guests in a collaborative evening of song and music. We will experience the magic of mantra and chanting together in this heart-centered practice. You are invited to bring your own instruments if you feel called to co-create the experience together! Lyrics and musical chords will be provided.Read class details

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See more Flow Yoga Westgate classes ›

Check out some events at Flow Yoga Westgate

Chinese Tea Tasting: Gong Fu Cha at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Chinese Tea Tasting: Gong Fu Cha at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

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Sat Jan 3 at 1pm
Chinese Tea Tasting: Gong Fu Cha at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Chinese Tea Tasting: Gong Fu Cha at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

...

Sat Jan 3 at 3pm
Community Kirtan: A Collaborative Song and Music Circle at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Community Kirtan: A Collaborative Song and Music Circle at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Join us for a magical evening of community kirtan on January 3, 2026, led by Kelly and special guests. Experience the joy of mantra and chanting together in this heart-centered practice. Bring your in...

Sat Jan 3 at 6pm
Chinese Tea Tasting: Gong Fu Cha at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Chinese Tea Tasting: Gong Fu Cha at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

...

Sun Jan 4 at 10am
Chinese Tea Tasting: Gong Fu Cha at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Chinese Tea Tasting: Gong Fu Cha at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

...

Sun Jan 4 at 12pm
See more yoga events at Flow Yoga Westgate ›

Ready for a yoga retreat?

10 Day African Safari

2026-09-30T20:00:00 Flow Yoga Retreat - 10 Day African Safari

June 2026 Bali Yoga Retreat

2026-06-27T18:00:00 Flow Yoga Retreat - June 2026 Bali Yoga Retreat
See all the yoga trips ›

Trusted in Austin for over 14 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Best of Austin Yoga Studio

Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

See the classes

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Cedar Park

Cedar Park »

Flow Yoga Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

Whitestone and 183
Westgate

Westgate »

Flow Yoga Westgate is one of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.

South Austin
Georgetown

Georgetown »

Flow Yoga Georgetown has two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.

N Austin Av
3rdeye

3rd Eye »

3rd Eye Lounge is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.

Zilker Austin
North Loop

North Loop »

Flow Yoga North Loop is a gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.

North Central Austin
South Congress

South Congress »

A new Flow studio coming this July

Slaughter Lane

FAQ

Yoga can help improve flexibility like a magic potion for your muscles. It can help stretch and lengthen your muscles, which can improve your range of motion. Plus, it's a lot more fun than being stuck in a stretching machine all day.

Yoga helps with focus and concentration like a laser beam, helping you hone in on the task at hand. It can help improve mental clarity, reduce distractions, and increase productivity. Plus, it's a lot more enjoyable than staring at a computer screen all day.

Yoga is like a fountain of youth, but without the creepy side effects. It helps to maintain flexibility, balance, and strength as you age, which can reduce the risk of falls and injuries. Plus, it keeps your mind sharp by teaching you to focus and stay present in the moment – no more forgetting where you left your car keys!

Well, imagine trying to pat your head and rub your belly at the same time. Now imagine doing that while standing on one leg and reciting the alphabet backward. That's what yoga does for your coordination – it teaches you to be a multitasking ninja, gracefully moving through poses while keeping your balance and focus.

Yoga helps with physical fitness like a personal trainer, only without the yelling and grunting. It can help you build strength, increase flexibility, and improve cardiovascular health. Plus, it's a lot more peaceful than sweating it out in a crowded gym.

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