Jaclyn Gordon's review of Westgate - Flow Yoga Austin

Appreciate the large, clean space. Nice gentle but challenging hatha c...

Appreciate the large, clean space. Nice gentle but challenging hatha classes. Easy to register, park and attend. Really enjoying the classes and studios so far! Recommend checking it out!

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Flow Yoga Westgate Jaclyn Gordon

Appreciate the large, clean space. Nice gentle but challenging hatha classes. Easy to register, park and attend. Really enjoying the classes and studios so far! Recommend checking it out!

October 10, 2024
via Google

Classes at Flow Yoga Westgate

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9 - 10am

Flow Yoga in Westgate Austin Texas on 2026-07-04 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasSanieh M.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9 - 10:15am

hot Yoga in Westgate Austin Texas on 2026-07-04 at 9 - 10:15am

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

This workshop-style hot class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body. hot at 80-85 degreesRead class details

10:30 - 11:45am

Hatha Yoga in Westgate Austin Texas on 2026-07-04 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasTej A.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

10:30 - 11:30am

Vinyasa Yoga in Westgate Austin Texas on 2026-07-04 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasKelly O.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

12 - 1:15pm

Flow Yoga in Westgate Austin Texas on 2026-07-04 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1:15pm

Kundalini Yoga in Westgate Austin Texas on 2026-07-04 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasTej A.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

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Check out some events at Flow Yoga Westgate

Sunday Fire: Somatic Breathwork at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Sunday Fire: Somatic Breathwork at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

This week Derek Lively leads a somatic breathwork journey to help you drop what youve been carrying and come back to yourself. Expect a guided session with a motivational edge, space to release ten...

Sun Jul 5 at 6:15pm
Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Imagine a fun weekly space where you can try acro yoga moves with partners, meet cool people, and laugh your way through creative sequences. Perfect for all levelsno experience or partner needed. N...

Mon Jul 6 at 8pm
Kundalini with Yoga Teacher Trainee Graduate at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Kundalini with Yoga Teacher Trainee Graduate at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Kundalini Yoga blends breath, movement and focus to energize the body and strengthen the immune and glandular systems. Dynamic flows build emotional balance, mental clarity and stress relief in a w...

Wed Jul 8 at 5pm
BreathHype at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

BreathHype at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Fri Jul 10 at 7:30pm
Community Kirtan: A Collaborative Song and Music Circle at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Community Kirtan: A Collaborative Song and Music Circle at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Join Kelly and some amazing guests for a cozy evening of collaborative kirtan. Dive into the heart-opening magic of mantra chanting and music-making together. Bring your instrument if you want to j...

Sat Jul 11 at 6pm
See more yoga events at Flow Yoga Westgate ›

Ready for a yoga retreat?

New Year's in Morocco

New Year's in Morocco

2027-01-04T18:00:00 Flow Yoga Retreat - New Year's in Morocco
Tulum Yoga Retreat

Tulum Yoga Retreat

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See all the yoga trips ›

Trusted in Austin for over 14 years

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Ethics award for Flow Yoga
THA award for Flow Yoga
Best of Austin Yoga Studio
Best of Mindbody 2025 for Flow Yoga

Why Flow? You'll love us

Yoga Studio in Austin - Flow Yoga, largest independent yoga studio chain in Texas

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

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Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

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With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

FAQ

Yoga helps with pregnancy like a prenatal vitamin, providing nourishment and support for both mother and baby. It can help you prepare for childbirth, reduce stress and anxiety, and improve overall well-being. Plus, it's a lot more fun than swallowing a giant pill.

Yoga is like a breath of fresh air for your respiratory system. It teaches you to breathe deeply and fully, which can improve lung capacity and function. Plus, the focus on breath control can help reduce symptoms of conditions like asthma and COPD.

Yoga helps with detoxification like a spa day for your organs, helping you flush out toxins and impurities. It can help improve circulation, stimulate the lymphatic system, and promote overall health and well-being. Plus, it's a lot more relaxing than going on a juice cleanse.

Yoga is like a soothing balm for stress and anxiety, helping to calm your mind and relax your body. It teaches you to focus on your breath and be present in the moment, which can help to reduce stress and anxiety. Plus, it's a lot cheaper than a lifetime of therapy sessions.

Bringing your own yoga mat to class is like bringing your own pillow to a sleepover – it's a personal preference. Most studios provide mats, but if you're a germaphobe or just want to be extra prepared, feel free to bring your own. Just make sure it's clean and not too slippery.

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