Appreciate the large, clean space. Nice gentle but challenging hatha c...

Appreciate the large, clean space. Nice gentle but challenging hatha classes. Easy to register, park and attend. Really enjoying the classes and studios so far! Recommend checking it out!

Heres why Flow Yoga Westgate has
2,000+ 5 star reviews

...
Flow Yoga Westgate Jaclyn Gordon

Appreciate the large, clean space. Nice gentle but challenging hatha classes. Easy to register, park and attend. Really enjoying the classes and studios so far! Recommend checking it out!

October 10, 2024
via Google

Classes at Flow Yoga Westgate

Loading schedule...
12 - 1pm

Event Yoga in Westgate Austin Texas on 2026-01-01 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Start the year in motion!Join us for a mid-day flow designed to help you shake off the old, drop into your body, and set the tone for a consistent, feel-good year ahead. This all-levels flow class focuses on steady movement, mindful breath, and simple transitions that support building a sustainable yoga routine—no pressure, no resolutions required.Whether you’re returning to your mat or stepping in for the first time this year, this class is an invitation to reset, reconnect, and begin again with intention. Come as you are, move how you need, and leave feeling grounded, energized, and ready to roll into the year ahead.Perfect for anyone looking to kick off their yoga practice (or recommit to it) in a supportive, playful way.Read class details

1:30 - 3:30pm

Mind Yoga in Westgate Austin Texas on 2026-01-01 at 1:30 - 3:30pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Step into the New Year with Purpose and PowerBegin January 1st with a soul-stirring ritual: 108 Sun Salutations. More than a physical challenge, this practice ignites strength, focus, and vitality while offering a mindful reset for your body and mind.Flow through each salutation at your own pace—modifications are offered for all levels. Let the rhythmic movement build energy, release tension, and cultivate clarity. Afterward, sink into deep relaxation as the soothing vibrations of sound bath calm the nervous system and ground your heart.Surya Namaskar, or Sun Salutations, is a flowing sequence honoring the sun as a symbol of renewal and vitality. Practicing 108 rounds creates a meaningful ritual to release the old, embrace the new, and step into the year feeling empowered.Join Flow Yoga Founder Chris Parker on January 1st for a journey of movement, mindfulness, and inspiration—setting the tone for a year of growth, strength, and possibility.Read class details

6 - 7pm

Event Yoga in Westgate Austin Texas on 2026-01-01 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Wind down. Reset. Begin again.Start your first night of the year off right with a grounding evening flow designed to help you unwind, release tension, and prepare for a deeply restful night’s sleep. This all-levels class emphasizes slower, mindful movement, breath awareness, and gentle transitions to calm the nervous system and ease you out of the day.Whether you’re carving out space for reflection or simply craving a peaceful way to start the year, this class offers a supportive container to settle your body, quiet your mind, and set yourself up for the year ahead—rested, centered, and clear.Come as you are. Move gently. Leave ready for rest and renewal.Read class details

See more Flow Yoga Westgate classes ›

Check out some events at Flow Yoga Westgate

New Years Flow at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

New Years Flow at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

...

Thu Jan 1 at 12pm
Winter Solstice Celebration: 108 Sun Salutations & Sound Bath at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Winter Solstice Celebration: 108 Sun Salutations & Sound Bath at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Hey friends, let's kick off 2026 with some real magic! Join Chris Parker on January 1st for 108 Sun Salutations a flowing ritual to build strength, release the old, and spark vitality. Go at your own ...

Thu Jan 1 at 1:30pm
New Year's Evening Flow at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

New Year's Evening Flow at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

...

Thu Jan 1 at 6pm
Full Moon Ceremony and Sound Bath at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Full Moon Ceremony and Sound Bath at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

...

Fri Jan 2 at 7:30pm
Chinese Tea Tasting: Gong Fu Cha at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Chinese Tea Tasting: Gong Fu Cha at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

...

Sat Jan 3 at 1pm
See more yoga events at Flow Yoga Westgate ›

Ready for a yoga retreat?

10 Day African Safari

2026-09-30T20:00:00 Flow Yoga Retreat - 10 Day African Safari

May 2026 Bali Yoga Retreat

2026-05-30T18:00:00 Flow Yoga Retreat - May 2026 Bali Yoga Retreat
See all the yoga trips ›

Trusted in Austin for over 14 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Best of Austin Yoga Studio

Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

See the classes

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Cedar Park

Cedar Park »

Flow Yoga Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

Whitestone and 183
Westgate

Westgate »

Flow Yoga Westgate is one of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.

South Austin
Georgetown

Georgetown »

Flow Yoga Georgetown has two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.

N Austin Av
3rdeye

3rd Eye »

3rd Eye Lounge is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.

Zilker Austin
North Loop

North Loop »

Flow Yoga North Loop is a gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.

North Central Austin
South Congress

South Congress »

A new Flow studio coming this July

Slaughter Lane

FAQ

Absolutely! Yoga is like a universal language for your body. It can be practiced by people of all ages and fitness levels, and can be adapted to meet the needs of each individual. Plus, it's a lot more fun than sitting on the couch all day.

How often you practice yoga is like how often you brush your teeth. Ideally, you should aim for at least 3-5 times a week for optimal benefits, but even once a week is better than nothing. Just like brushing your teeth, the more you do it, the better you'll feel. And trust me, nobody likes a smelly yogi.

If you have an injury, think of yourself as a master chef adapting a recipe. You can modify yoga poses by using props like blocks or straps, or simply by adjusting your alignment. And remember, it's better to be safe than sorry – no one wants to end up with a yoga-induced injury that puts them out of commission for weeks.

Yoga is like a fountain of youth, but without the creepy side effects. It helps to maintain flexibility, balance, and strength as you age, which can reduce the risk of falls and injuries. Plus, it keeps your mind sharp by teaching you to focus and stay present in the moment – no more forgetting where you left your car keys!

Choosing the right yoga style is like finding the perfect pair of jeans – it's all about personal preference and what fits you best. Do some research, try out different styles, and don't be afraid to mix and match until you find the perfect combination. And remember, just because your best friend swears by Bikram yoga doesn't mean it's the right style for you.

© Flow Yoga  |  Terms  |  Privacy