This place is so special. It’s such a serene sms tranquil space you ...

This place is so special. It’s such a serene sms tranquil space you forget almost that you’re in Austin or when a plaza. They have everything here from meditation and yoga classes to night events of ecstatic dance and sound baths. So honored to be able to be a part of this space.

Heres why Flow Yoga Westgate has
2,000+ 5 star reviews

...
Flow Yoga Westgate Ariana Gallagher

This place is so special. It’s such a serene sms tranquil space you forget almost that you’re in Austin or when a plaza. They have everything here from meditation and yoga classes to night events of ecstatic dance and sound baths. So honored to be able to be a part of this space.

October 15, 2024
via Google

Classes at Flow Yoga Westgate

Loading schedule...
9 - 10am

Flow Yoga in Westgate Austin Texas on 2026-01-31 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasSanieh M.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10:15am

hot Yoga in Westgate Austin Texas on 2026-01-31 at 9 - 10:15am

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

This workshop-style hot class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body. hot at 80-85 degreesRead class details

10:30 - 11:45am

Hatha Yoga in Westgate Austin Texas on 2026-01-31 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasTej A.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

10:30 - 11:30am

Vinyasa Yoga in Westgate Austin Texas on 2026-01-31 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasDerrek P.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

12 - 1:15pm

Flow Yoga in Westgate Austin Texas on 2026-01-31 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1:15pm

Kundalini Yoga in Westgate Austin Texas on 2026-01-31 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasTej A.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

1 - 3pm

Event Yoga in Westgate Austin Texas on 2026-01-31 at 1 - 3pm

 
Flow Yoga Westgate in Westgate Austin TexasSo-Han F.

Hey tea lovers and curious newbies, get ready for an experience that'll transport you straight to tea heaven! We're hosting a two-hour Gong Fu Cha style tea tasting led by West China Tea that is going to be all about slowing down, sipping with intention, and letting the flavors and aromas take you on a journey.Here's what you can expect:Multiple short steeps of some seriously high-quality teas, each one revealing a new layer of the leaf's character. No big pots here - just small rounds poured so you can fully drop into the sensory experience.A quiet, cozy, communal vibe where you can kick back, tune inward, and share in the simple magic of tea. It's the perfect way to unwind and connect.Flexible attendance - stay for the whole two hours, pop in after class, or slip in whenever your schedule allows. Cups will be flowing the entire time, and every pour offers something new to discover.Whether you're a total tea geek or just looking to explore a timeless art form, this is going to be a beautiful way to sip, breathe, and be transported.Spots are limited, so reserve early and join us for a truly magical experience.Read class details

2 - 4pm

Event Yoga in Westgate Austin Texas on 2026-01-31 at 2 - 4pm

 
Flow Yoga Westgate in Westgate Austin TexasSam L.

Hey there, ready to soar to new heights with your yoga practice? Check out this fun and friendly workshop that's perfect for yogis of all levels! ?What's in Store:Warm-Up & Wrist Prep: We'll kick things off with a solid warm-up to get your body ready, focusing especially on those wrists. No more sore wrists holding you back!Strength & Stability: Next, we'll dive into some targeted strength work and conditioning. It's all about building that solid foundation so you can feel stable and strong.Arm Balance Fun: Get ready to play with some awesome arm balances! We'll explore classics like Crow, Side Crow, and Lolasana. Whether you're just starting out or looking to refine your skills, we've got variations and progressions that'll meet you right where you're at.Take-Home Tools: You won't leave empty-handed! We'll arm you with drills, techniques, and tools that you can keep using to boost your arm balance practice at home. Confidence, here you come!So, if you're eager to deepen your arm balance practice in a supportive and playful environment, this workshop is calling your name! ?‍???Read class details

3 - 5pm

Event Yoga in Westgate Austin Texas on 2026-01-31 at 3 - 5pm

 
Flow Yoga Westgate in Westgate Austin TexasSo-Han F.

Hey tea lovers and curious newbies, get ready for an experience that'll transport you straight to tea heaven! We're hosting a two-hour Gong Fu Cha style tea tasting led by West China Tea that is going to be all about slowing down, sipping with intention, and letting the flavors and aromas take you on a journey.Here's what you can expect:Multiple short steeps of some seriously high-quality teas, each one revealing a new layer of the leaf's character. No big pots here - just small rounds poured so you can fully drop into the sensory experience.A quiet, cozy, communal vibe where you can kick back, tune inward, and share in the simple magic of tea. It's the perfect way to unwind and connect.Flexible attendance - stay for the whole two hours, pop in after class, or slip in whenever your schedule allows. Cups will be flowing the entire time, and every pour offers something new to discover.Whether you're a total tea geek or just looking to explore a timeless art form, this is going to be a beautiful way to sip, breathe, and be transported.Spots are limited, so reserve early and join us for a truly magical experience.Read class details

See more Flow Yoga Westgate classes ›

Check out some events at Flow Yoga Westgate

Chinese Tea Tasting: Gong Fu Cha at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Chinese Tea Tasting: Gong Fu Cha at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Hey friends, ready to slow down and savor the magic of Gong Fu Cha? Join our cozy two-hour tea tasting with West China Tea on Jan 31st. We'll do multiple short steeps of premium leaves, letting flavor...

Sat Jan 31 at 1pm
Root to Rise: All Levels Arm Balance Workshop at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Root to Rise: All Levels Arm Balance Workshop at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Hey yogi friends! Ready to level up your arm balances in a super fun, supportive vibe? Join our all-levels workshop on Jan 31, 2026 we'll warm up those wrists, build strength for stability, and play w...

Sat Jan 31 at 2pm
Chinese Tea Tasting: Gong Fu Cha at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Chinese Tea Tasting: Gong Fu Cha at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Hey friends, join us for a chill two-hour Gong Fu Cha tea tasting with West China Tea on Jan 31. We'll slow down with multiple short steeps of premium teas, uncovering layers of flavor and aroma in a ...

Sat Jan 31 at 3pm
Chinese Tea Tasting: Gong Fu Cha at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Chinese Tea Tasting: Gong Fu Cha at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Hey friends, come slow down with us at this two-hour Gong Fu Cha tea tasting led by West China Tea. We'll savor multiple short steeps of top-notch teas, uncovering new flavors in a cozy, communal vibe...

Sun Feb 1 at 10am
Chinese Tea Tasting: Gong Fu Cha at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Chinese Tea Tasting: Gong Fu Cha at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Hey friends, join us for a chill two-hour Gong Fu Cha tea tasting with West China Tea on February 1st. We'll slow down with multiple short steeps of amazing high-quality teas, uncovering layers of fla...

Sun Feb 1 at 12pm
See more yoga events at Flow Yoga Westgate ›

Ready for a yoga retreat?

Tulum Yoga Retreat

2026-11-22T18:00:00 Flow Yoga Retreat - Tulum Yoga Retreat
5 Spots left

Costa Rica Jungle Getaway

2026-07-27T18:00:00 Flow Yoga Retreat - Costa Rica Jungle Getaway
See all the yoga trips ›

Trusted in Austin for over 14 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Best of Austin Yoga Studio

Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

See the classes

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Cedar Park

Cedar Park »

Flow Yoga Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

Whitestone and 183
Westgate

Westgate »

Flow Yoga Westgate is one of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.

South Austin
Georgetown

Georgetown »

Flow Yoga Georgetown has two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.

N Austin Av
3rdeye

3rd Eye »

3rd Eye Lounge is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.

Zilker Austin
North Loop

North Loop »

Flow Yoga North Loop is a gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.

North Central Austin
South Congress

South Congress »

A new Flow studio coming this July

Slaughter Lane

FAQ

Choosing the right yoga style is like finding the perfect pair of jeans – it's all about personal preference and what fits you best. Do some research, try out different styles, and don't be afraid to mix and match until you find the perfect combination. And remember, just because your best friend swears by Bikram yoga doesn't mean it's the right style for you.

Absolutely! Yoga is like a prenatal and postpartum superhero. It can help improve your strength, flexibility, and endurance during pregnancy, and can also help you recover faster after giving birth. Plus, it's a lot more fun than lying in bed all day.

Yoga is like a calming force for your mind. It can help reduce anxiety by teaching you to focus on your breath and stay present in the moment. Plus, it's a lot more fun than worrying all day.

Yoga helps with mental health like a therapist, only without the couch and notepad. It can help you learn to manage your thoughts and emotions, increase self-awareness, and reduce symptoms of anxiety and depression. Plus, it's a lot more fun than lying on a couch talking about your childhood.

There are many different types of yoga, each with their own focus and approach. Some of the most common include:

  • Ashtanga: a dynamic and physically demanding practice
  • Bikram: a series of 26 postures and two breathing exercises, practiced in a heated room
  • Iyengar: a meticulous style that emphasizes proper alignment and the use of props
  • Kundalini: a spiritual practice that involves chanting, meditation, and dynamic movement
  • Restorative: a gentle practice that uses props to support the body in passive postures.

© Flow Yoga  |  Terms  |  Privacy