This place is so special. It’s such a serene sms tranquil space you ...

This place is so special. It’s such a serene sms tranquil space you forget almost that you’re in Austin or when a plaza. They have everything here from meditation and yoga classes to night events of ecstatic dance and sound baths. So honored to be able to be a part of this space.

Heres why Flow Yoga Westgate has
2,000+ 5 star reviews

...
Flow Yoga Westgate Ariana Gallagher

This place is so special. It’s such a serene sms tranquil space you forget almost that you’re in Austin or when a plaza. They have everything here from meditation and yoga classes to night events of ecstatic dance and sound baths. So honored to be able to be a part of this space.

October 15, 2024
via Google

Classes at Flow Yoga Westgate

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9 - 10am

Flow Yoga in Westgate Austin Texas on 2025-12-13 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasSanieh M.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10:15am

hot Yoga in Westgate Austin Texas on 2025-12-13 at 9 - 10:15am

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

This workshop-style hot class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body. hot at 80-85 degreesRead class details

10:30 - 11:45am

Hatha Yoga in Westgate Austin Texas on 2025-12-13 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasTej A.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

10:30 - 11:30am

Vinyasa Yoga in Westgate Austin Texas on 2025-12-13 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasKelly O.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

12 - 1:15pm

Flow Yoga in Westgate Austin Texas on 2025-12-13 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1:15pm

Kundalini Yoga in Westgate Austin Texas on 2025-12-13 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasTej A.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

1:30 - 2:30pm

Yin Yoga in Westgate Austin Texas on 2025-12-13 at 1:30 - 2:30pm

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

See more Flow Yoga Westgate classes ›

Check out some events at Flow Yoga Westgate

Chinese Tea Tasting: Gong Fu Cha at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Chinese Tea Tasting: Gong Fu Cha at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Join us for a magical Gong Fu Cha tea tasting on Dec 14, 2025! Slow down and sip high-quality teas with intention as expert guides from West China Tea lead you on a sensory journey. With multiple shor...

Sun Dec 14 at 10am
Chinese Tea Tasting: Gong Fu Cha at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Chinese Tea Tasting: Gong Fu Cha at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Join us for a cozy Gong Fu Cha tea tasting on December 14, 2025, where you'll sip high-quality teas in short, flavorful steeps. It's a chance to slow down, tune in, and let the tea's journey unfold. W...

Sun Dec 14 at 12pm
Deepen Your Practice with Angie: Restorative Yoga at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Deepen Your Practice with Angie: Restorative Yoga at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Hey there! Ready to chill out before the holiday madness? Join Angie for a super relaxing Restorative Yoga session on December 14th. We'll dive into deep, restful poses, guided relaxation, and some br...

Sun Dec 14 at 1:30pm
Queer Black Yoga at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Queer Black Yoga at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Join us for Queer Black Yoga on December 14, 2025, a day dedicated to healing and celebration. In this community-centered space, we'll embrace yoga and movement to create a supportive environment wher...

Sun Dec 14 at 2pm
Chinese Tea Tasting: Gong Fu Cha at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Chinese Tea Tasting: Gong Fu Cha at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Join us for a Gong Fu Cha tea tasting on Dec 14, 2025, where you'll slow down and sip high-quality teas in multiple short steeps. Experience a cozy, communal vibe perfect for unwinding and connecting....

Sun Dec 14 at 2pm
See more yoga events at Flow Yoga Westgate ›

Ready for a yoga retreat?

Living Fully Awake

2026-03-08T20:00:00 Flow Yoga Retreat - Living Fully Awake

10 Day African Safari

2026-09-30T20:00:00 Flow Yoga Retreat - 10 Day African Safari
See all the yoga trips ›

Trusted in Austin for over 14 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Best of Austin Yoga Studio

Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

See the classes

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Cedar Park

Cedar Park »

Flow Yoga Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

Whitestone and 183
Westgate

Westgate »

Flow Yoga Westgate is one of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.

South Austin
Georgetown

Georgetown »

Flow Yoga Georgetown has two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.

N Austin Av
3rdeye

3rd Eye »

3rd Eye Lounge is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.

Zilker Austin
North Loop

North Loop »

Flow Yoga North Loop is a gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.

North Central Austin
South Congress

South Congress »

A new Flow studio coming this July

Slaughter Lane

FAQ

Props are like the supporting cast in a yoga class - they help you get into the right position and provide support when needed. Think of them as your trusty sidekicks on your yoga journey.

Yoga helps with digestion like a gentle massage, helping your body process food more effectively. It can help improve blood flow to the digestive organs, reduce bloating and constipation, and promote overall digestive health. Plus, it's a lot more enjoyable than getting a stomach ache.

Yoga helps with mindfulness like a GPS for your mind, guiding you towards the present moment. It can help you learn to focus your attention, reduce distractions, and increase self-awareness. Plus, it's a lot more relaxing than listening to a robotic voice telling you where to turn.

Yoga can help lower high blood pressure like a calming force for your body. It can help reduce stress and improve cardiovascular health, both of which can lower blood pressure. Plus, it's a lot more fun than taking medication every day.

Breathing in yoga is like the fuel that powers your practice - it keeps you going and helps you get the most out of each pose. It also helps you stay calm and focused, and can even enhance the physical benefits of the poses.

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