Ariana Gallagher's review of Westgate - Flow Yoga Austin

This place is so special. It’s such a serene sms tranquil space you ...

This place is so special. It’s such a serene sms tranquil space you forget almost that you’re in Austin or when a plaza. They have everything here from meditation and yoga classes to night events of ecstatic dance and sound baths. So honored to be able to be a part of this space.

Heres why Flow Yoga Westgate has
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Flow Yoga Westgate Ariana Gallagher

This place is so special. It’s such a serene sms tranquil space you forget almost that you’re in Austin or when a plaza. They have everything here from meditation and yoga classes to night events of ecstatic dance and sound baths. So honored to be able to be a part of this space.

October 15, 2024
via Google

Classes at Flow Yoga Westgate

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9 - 10am

Flow Yoga in Westgate Austin Texas on 2026-06-20 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasSanieh M.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9 - 10:15am

hot Yoga in Westgate Austin Texas on 2026-06-20 at 9 - 10:15am

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

This workshop-style hot class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body. hot at 80-85 degreesRead class details

10:30 - 11:45am

Hatha Yoga in Westgate Austin Texas on 2026-06-20 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasTej A.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

10:30 - 11:30am

Vinyasa Yoga in Westgate Austin Texas on 2026-06-20 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasKelly O.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

12 - 1:15pm

Flow Yoga in Westgate Austin Texas on 2026-06-20 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasSarah S.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1:15pm

Kundalini Yoga in Westgate Austin Texas on 2026-06-20 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasTej A.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

6:30 - 8:30pm

Event Yoga in Westgate Austin Texas on 2026-06-20 at 6:30 - 8:30pm

 
Flow Yoga Westgate in Westgate Austin TexasTej & Ray F.

Summer Solstice Ceremony: Return to RadianceMovement • Breath • Sound • StillnessThe Summer Solstice is the year’s zenith of light—a potent moment to celebrate vitality, clarify direction, and devote your energy to what you truly want to grow. As the Sun stands still, we pause with it: to kindle inner fire, open the heart, and align action with soul.Join Tej & Ray for an uplifting evening of movement, music, and deep rest designed for the long light of summer. This ceremony emphasizes embodied presence—inviting you to feel, breathe, and receive.You’ll experience:?? Astrology update for the Solstice: themes of radiance, purpose, and sustainable momentum? Hatha-inspired movement to energize, open the chest, and balance solar/lunar channels? Breathwork for clarity + calm focus? Live music & original songs by Ray (voice, guitar, hand percussion)? Sound healing immersion with singing bowls and gong for deep replenishment? Closing intention ritual to carry the season’s light forwardWho it’s for: All levels and bodies. Come as you are—leave bright, grounded, and clear.When: Saturday, June 20 • 6:30–8:30 pmWhere: Flow Yoga (Westgate)Facilitators: Tej (Hatha/Kundalini, Astrology) & Ray (live music, sound)What to bringYoga mat + any cozy layersWater, and an optional journal + pen for the intention ritual Read class details

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Check out some events at Flow Yoga Westgate

Summer Solstice Ceremony: Return to Radiance at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Summer Solstice Ceremony: Return to Radiance at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Join us for a magical Summer Solstice Ceremony Return to Radiance from 630-830pm at Flow Yoga Westgate. We'll celebrate the year's peak light with Tej and Ray through energizing Hatha movement, bre...

Sat Jun 20 at 6:30pm
Sunday Fire: Sound Healing Experience at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Sunday Fire: Sound Healing Experience at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Sunday Fire offers a restorative sound healing journey with singing bowls, Native American flute, and other instruments to slow down, reset, and reconnect. This immersive experience supports deep r...

Sun Jun 21 at 6:15pm
Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Mon Jun 22 at 8pm
Clase Comunitaria Gratuita con Profesores de Yoga en Formación at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Clase Comunitaria Gratuita con Profesores de Yoga en Formación at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

There's something special about practicing yoga alongside teachers who are still deepening their own journey. In this free community class, dedicated yoga teachers in training bring fresh energy an...

Wed Jun 24 at 5pm
BreathHype at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

BreathHype at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Fri Jun 26 at 7:30pm
See more yoga events at Flow Yoga Westgate ›

Ready for a yoga retreat?

The Reset Retreat

The Reset Retreat

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Costa Rica Jungle Getaway

2026-12-07T18:00:00 Flow Yoga Retreat - Costa Rica Jungle Getaway
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Trusted in Austin for over 14 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Best of Austin Yoga Studio
Best of Mindbody 2025 for Flow Yoga

Why Flow? You'll love us

Yoga Studio in Austin - Flow Yoga, largest independent yoga studio chain in Texas

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

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Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

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Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

FAQ

Yoga helps with stress and anxiety like a superhero cape, giving you the power to overcome your fears and worries. It can help you learn to breathe through challenging situations, increase resilience, and reduce the physical symptoms of stress. Plus, it's a lot more comfortable than wearing a cape.

Absolutely! Yoga isn't about being able to touch your toes, it's about connecting with your body and finding your own edge. It's like learning to play an instrument, you start with the basics and work your way up. And who knows, with practice you might even surprise yourself and become a human pretzel.

Yoga is like a chill pill for your mind and body. It activates the relaxation response, which helps lower stress and anxiety. Plus, the gentle stretching and deep breathing can help you unwind and let go of tension.

Yoga helps with muscle strength and tone like a personal trainer, only without the dumbbells and weight machines. It can help you build lean muscle mass, improve flexibility, and increase overall body composition. Plus, it's a lot more peaceful than grunting and sweating in a crowded gym.

Yoga helps with injury recovery like a physical therapist, providing gentle and supportive movements to aid in the healing process. It can help improve flexibility, reduce pain and stiffness, and increase overall mobility. Plus, it's a lot more relaxing than going to a physical therapy appointment.

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