Item: Flow Yoga Westgate
Rating: 5
Author: Ariana Gallagher

9 - 10am

Flow view

Flow Yoga in Westgate Austin Texas on 2026-02-08 at 9 - 10amFlow yoga details

Flow Yoga Westgate in Westgate Austin Texas Gina M.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am

Flexibility+Mobility view

Flexibility & Mobility Yoga in Westgate Austin Texas on 2026-02-08 at 9 - 10amFlexibility & Mobility yoga details

Flow Yoga Westgate in Westgate Austin Texas Meg K.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

10 - 12pm

Chinese Tea Tasting: Gong Fu Cha view

Event Yoga in Westgate Austin Texas on 2026-02-08 at 10 - 12pmEvent yoga details

Flow Yoga Westgate in Westgate Austin Texas So-Han F.

Hey tea lovers and curious newbies, get ready for an experience that'll transport you straight to tea heaven! We're hosting a two-hour Gong Fu Cha style tea tasting led by West China Tea that is going to be all about slowing down, sipping with intention, and letting the flavors and aromas take you on a journey.Here's what you can expect:Multiple short steeps of some seriously high-quality teas, each one revealing a new layer of the leaf's character. No big pots here - just small rounds poured so you can fully drop into the sensory experience.A quiet, cozy, communal vibe where you can kick back, tune inward, and share in the simple magic of tea. It's the perfect way to unwind and connect.Flexible attendance - stay for the whole two hours, pop in after class, or slip in whenever your schedule allows. Cups will be flowing the entire time, and every pour offers something new to discover.Whether you're a total tea geek or just looking to explore a timeless art form, this is going to be a beautiful way to sip, breathe, and be transported.Spots are limited, so reserve early and join us for a truly magical experience.Read class details

10:30 - 11:45am

Hatha view

Hatha Yoga in Westgate Austin Texas on 2026-02-08 at 10:30 - 11:45amHatha yoga details

Flow Yoga Westgate in Westgate Austin Texas Tej A.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

10:30 - 11:30am

Vinyasa (hot) view

Vinyasa Yoga in Westgate Austin Texas on 2026-02-08 at 10:30 - 11:30amVinyasa yoga details

Flow Yoga Westgate in Westgate Austin Texas Derrek P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

12 - 1:15pm

Kundalini view

Kundalini Yoga in Westgate Austin Texas on 2026-02-08 at 12 - 1:15pmKundalini yoga details

Flow Yoga Westgate in Westgate Austin Texas Tej A.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

12 - 1pm

Flow view

Flow Yoga in Westgate Austin Texas on 2026-02-08 at 12 - 1pmFlow yoga details

Flow Yoga Westgate in Westgate Austin Texas Becca W.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 3pm

Chinese Tea Tasting: Gong Fu Cha view

Event Yoga in Westgate Austin Texas on 2026-02-08 at 12 - 3pmEvent yoga details

Flow Yoga Westgate in Westgate Austin Texas So-Han F.

Hey tea lovers and curious newbies, get ready for an experience that'll transport you straight to tea heaven! We're hosting a two-hour Gong Fu Cha style tea tasting led by West China Tea that is going to be all about slowing down, sipping with intention, and letting the flavors and aromas take you on a journey.Here's what you can expect:Multiple short steeps of some seriously high-quality teas, each one revealing a new layer of the leaf's character. No big pots here - just small rounds poured so you can fully drop into the sensory experience.A quiet, cozy, communal vibe where you can kick back, tune inward, and share in the simple magic of tea. It's the perfect way to unwind and connect.Flexible attendance - stay for the whole two hours, pop in after class, or slip in whenever your schedule allows. Cups will be flowing the entire time, and every pour offers something new to discover.Whether you're a total tea geek or just looking to explore a timeless art form, this is going to be a beautiful way to sip, breathe, and be transported.Spots are limited, so reserve early and join us for a truly magical experience.Read class details

3 - 5pm

Chinese Tea Tasting: Gong Fu Cha view

Event Yoga in Westgate Austin Texas on 2026-02-08 at 3 - 5pmEvent yoga details

Flow Yoga Westgate in Westgate Austin Texas So-Han F.

Hey tea lovers and curious newbies, get ready for an experience that'll transport you straight to tea heaven! We're hosting a two-hour Gong Fu Cha style tea tasting led by West China Tea that is going to be all about slowing down, sipping with intention, and letting the flavors and aromas take you on a journey.Here's what you can expect:Multiple short steeps of some seriously high-quality teas, each one revealing a new layer of the leaf's character. No big pots here - just small rounds poured so you can fully drop into the sensory experience.A quiet, cozy, communal vibe where you can kick back, tune inward, and share in the simple magic of tea. It's the perfect way to unwind and connect.Flexible attendance - stay for the whole two hours, pop in after class, or slip in whenever your schedule allows. Cups will be flowing the entire time, and every pour offers something new to discover.Whether you're a total tea geek or just looking to explore a timeless art form, this is going to be a beautiful way to sip, breathe, and be transported.Spots are limited, so reserve early and join us for a truly magical experience.Read class details

6:30 - 8:30pm

Sunday Wellness: Inner Child Healing view

Event Yoga in Westgate Austin Texas on 2026-02-08 at 6:30 - 8:30pmEvent yoga details

Flow Yoga Westgate in Westgate Austin Texas Derek L.

Come hang out with us for a super gentle, heart-warming session that's all about reconnecting with that little version of you inside. We'll dive in together through guided meditations, positive affirmations, mirror work (yep, looking right into your own eyes), and some eye gazing with the group. It's led by Michele Schalin in a cozy, supportive spot where you can let go, feel safe, and build that deep self-trust you've been craving.This isn't about pushing hard—it's about softly releasing old emotions, wrapping your inner child in love and kindness, and feeling more whole. Plus, you'll connect with others in a real, vulnerable way that leaves you with a sense of community and lightness.Here's what you'll walk away with (and feel during the experience):A deeper bond with your inner child, all in a space that feels totally safe and held.Way more self-compassion and that soft, tender vibe toward yourself.Simple tools to create emotional safety and trust from the inside out—no more relying on the outside world.A gentle release of those stuck emotions hiding in your body and nervous system.Better awareness of those early-life patterns that shape how you show up now.That amazing feeling of integration, wholeness, and inner peace—like everything's clicking into place.Real connections with others through sharing presence and a bit of vulnerability (it's powerful but not overwhelming).A fresh wave of joy, softness, and self-acceptance that sticks around.Practices like meditation, affirmations, mirror work, and eye gazing that you can keep using at home whenever you need a boost.What to bring to make it comfy:A cozy blanket for snuggling up.Your yoga mat (or something soft to sit on).A pillow for extra support.An eye mask if you want to block out the world during meditations.A journal and pen to jot down those aha moments.Can't wait to see youRead class details

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7 - 8pm