Can yoga help with addiction recovery?

Yoga is like a supportive friend for your recovery. It can help with addiction recovery by reducing stress, improving self-awareness, and teaching you to cope with difficult emotions. Plus, it's a lot more fun than sitting in a support group all day.

How does yoga help with postpartum recovery?

Yoga helps with postpartum recovery like a healing balm, soothing and restoring the body. It can help you regain strength, reduce stress, and improve overall well-being. Plus, it's a lot more relaxing than trying to juggle a newborn and a workout routine.

Can yoga help with energy levels and fatigue?

Yoga can help with energy levels and fatigue like a natural energy drink for your body. It can help improve blood flow, increase energy levels, and reduce stress. Plus, it's a lot more fun than guzzling energy drinks all day.

What are the benefits of yoga for children?

Yoga for children is like a superhero training camp, only without the spandex and capes (unless you're into that sort of thing). It can help improve focus, concentration, and coordination, while also promoting self-esteem and body awareness. Plus, it's a great way to tire them out before bedtime.

What is the role of the breath in yoga practice?

The breath is like the DJ of your yoga practice - it sets the rhythm and keeps everything flowing smoothly. It helps you stay focused, calm, and connected to your body as you move through the poses.

Ariana Gallagher's review of Westgate

Item: Flow Yoga Westgate
Rating: 5
Author: Ariana Gallagher

9 - 10am

Flow view

Flow Yoga in Westgate Austin Texas on 2026-08-02 at 9 - 10amFlow yoga details

Flow Yoga Westgate in Westgate Austin Texas Gina M.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9 - 10am

Flexibility+Mobility view

Flexibility & Mobility Yoga in Westgate Austin Texas on 2026-08-02 at 9 - 10amFlexibility & Mobility yoga details

Flow Yoga Westgate in Westgate Austin Texas Audrey G.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

10:30 - 11:45am

Hatha view

Hatha Yoga in Westgate Austin Texas on 2026-08-02 at 10:30 - 11:45amHatha yoga details

Flow Yoga Westgate in Westgate Austin Texas Tej A.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body. Perfect for beginners or those returning to yoga.Read class details

10:30 - 11:30am

Vinyasa (hot) view

hot Yoga in Westgate Austin Texas on 2026-08-02 at 10:30 - 11:30amHot yoga details

Flow Yoga Westgate in Westgate Austin Texas Taylor C.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

12 - 1:15pm

Kundalini view

Kundalini Yoga in Westgate Austin Texas on 2026-08-02 at 12 - 1:15pmKundalini yoga details

Flow Yoga Westgate in Westgate Austin Texas Tej A.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

12 - 1pm

Flow view

Flow Yoga in Westgate Austin Texas on 2026-08-02 at 12 - 1pmFlow yoga details

Flow Yoga Westgate in Westgate Austin Texas Becca W.

2 - 3:30pm

Luxurious Summer Yoga with Angie view

Event Yoga in Westgate Austin Texas on 2026-08-02 at 2 - 3:30pmEvent yoga details

Flow Yoga Westgate in Westgate Austin Texas Angie K.

Philosophy, Practice, and Deep RestSpend a Sunday afternoon slowing down, moving your body, resting, and treating yourself to a little extra care.This week's theme is Svadhyaya (Self-Study), the fourth of the Niyamas from the Yoga Sutras. Together, we'll explore how self-awareness can help us live with greater intention, authenticity, and compassion.What to Expect:15 min meditation, reflection & discussion on Svadhyaya30 min all-levels Hatha Yoga45 min Yin & Restorative YogaCome as you are.Slow down, get curious, and discover what unfolds when you take time to listen within.Read class details

6:15 - 8:30pm

Sunday Fire: A Crystal Bowl & Flute Journey view

Event Yoga in Westgate Austin Texas on 2026-08-02 at 6:15 - 8:30pmEvent yoga details

Flow Yoga Westgate in Westgate Austin Texas Rachel W.

Join us for an evening of sound, stillness, and deep restoration as healing vibrations guide you into a state of relaxation and inner calm.What to ExpectGuided meditation to help you arrive fully presentGentle resin cleansing to clear and ground your energyRestorative sound journey with crystal singing bowls, Native flute, and intuitive vocalsDeep relaxation for the body, mind, and nervous systemA warm, heart-centered space where everyone is welcomeCome as you are and leave feeling energized, empowered, and ready to take on the week ahead.??‍? We look forward to welcoming you.Come early for some connection time in the lounge, 6:15-7pm.We are looking forward to seeing you there!About Sunday Fire :To see exactly what event is happening on a particular week, just join this Facebook group, and you will be able to not only see it, but you’ll be notified each week about it! Join here - https://www.facebook.com/share/g/1B9EGSZKgB/?mibextid=wwXIfrWhether you seek inner peace, rejuvenation, or community connection, our diverse offerings cater to your wellness needs. Come immerse yourself in a sanctuary of serenity and self-discovery every Sunday evening.Read class details

7 - 8pm

Yin & Sound view

Yin Yoga in Westgate Austin Texas on 2026-08-02 at 7 - 8pmYin yoga details

Flow Yoga Westgate in Westgate Austin Texas Becca W.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details