How does yoga help with weight management?

Yoga helps with weight management like a personal trainer, only without the whistle and clipboard. It can help you build lean muscle mass, increase metabolism, and reduce stress, all of which can contribute to weight loss and maintenance. Plus, it's a lot more fun than counting calories.

What are the benefits of yoga for cardiovascular health?

Yoga for cardiovascular health is like a gentle workout for your heart. It can help lower blood pressure, improve circulation, and reduce the risk of heart disease. It's like a love letter to your heart, only without the cheesy poetry.

What is the importance of breathing in yoga?

Breathing in yoga is like the fuel that powers your practice - it keeps you going and helps you get the most out of each pose. It also helps you stay calm and focused, and can even enhance the physical benefits of the poses.

Can yoga help with emotional well-being?

Yoga can help with emotional well-being like a soothing hug for your soul. It can help reduce stress and anxiety, improve self-esteem, and increase feelings of happiness and well-being. Plus, it's a lot more fun than talking to a therapist all day.

How does yoga help with immune function?

Yoga helps with immune function like a superhero, boosting your body's defenses and helping you fight off illness and disease. It can help reduce stress, improve circulation, and increase overall well-being. Plus, it's a lot more fun than getting a flu shot.

Ariana Gallagher's review of Westgate

Item: Flow Yoga Westgate
Rating: 5
Author: Ariana Gallagher

9 - 10am

Flow view

Flow Yoga in Westgate Austin Texas on 2026-06-28 at 9 - 10amFlow yoga details

Flow Yoga Westgate in Westgate Austin Texas Gina M.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9 - 10am

Flexibility+Mobility view

Flexibility & Mobility Yoga in Westgate Austin Texas on 2026-06-28 at 9 - 10amFlexibility & Mobility yoga details

Flow Yoga Westgate in Westgate Austin Texas Audrey G.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

10:30 - 11:45am

Hatha view

Hatha Yoga in Westgate Austin Texas on 2026-06-28 at 10:30 - 11:45amHatha yoga details

Flow Yoga Westgate in Westgate Austin Texas Tej A.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body. Perfect for beginners or those returning to yoga.Read class details

10:30 - 11:30am

Vinyasa (hot) view

hot Yoga in Westgate Austin Texas on 2026-06-28 at 10:30 - 11:30amHot yoga details

Flow Yoga Westgate in Westgate Austin Texas Adam H.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

12 - 1:15pm

Kundalini view

Kundalini Yoga in Westgate Austin Texas on 2026-06-28 at 12 - 1:15pmKundalini yoga details

Flow Yoga Westgate in Westgate Austin Texas Tej A.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

12 - 1pm

Flow view

Flow Yoga in Westgate Austin Texas on 2026-06-28 at 12 - 1pmFlow yoga details

Flow Yoga Westgate in Westgate Austin Texas Becca W.

2 - 3:30pm

Master Class: Hips & Hamstrings view

Event Yoga in Westgate Austin Texas on 2026-06-28 at 2 - 3:30pmEvent yoga details

Flow Yoga Westgate in Westgate Austin Texas Sanieh M.

This workshop is about the co-existence of hips and hamstrings, their relation to lower back, and how to unlock related tissue (flexibility) and joint restriction (mobility) for safe and optimal movement.While this class most definitely applies to yoga practitioners, it equally applies to ALL movers, athletes and to those who simply want to move better and pain-free!All Levels.Sliding Scale Pricing.Read class details

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4 - 5:30pm

Luxurious Summer Yoga with Angie: Philosophy, Practice, & Deep Rest view

Event Yoga in Westgate Austin Texas on 2026-06-28 at 4 - 5:30pmEvent yoga details

Flow Yoga Westgate in Westgate Austin Texas Angie K.

Come spend a Sunday afternoon in good company, moving, breathing, relaxing, and treating yourself to a little extra care.Join Angie for an extended yoga experience that combines meditation, yoga philosophy, movement, restoration, and community.This week's theme is Santosha, the second of the Niyamas from the Yoga Sutras. Santosha is often translated as contentment and invites us to appreciate what is already here rather than constantly focusing on what is missing.Together we'll explore simple ways to bring more gratitude, ease, and contentment into both our practice and everyday life.We'll begin with a centering meditation and introduction to Santosha, move through an all-levels Hatha practice, and finish with a longer Yin and Restorative practice designed to help you slow down, recharge, and reconnect.What you will experience:• 15 min Meditation, reflection, and discussion on Santosha• 30 minutes of all-levels Hatha Yoga• 45 minutes of Yin & Restorative Yoga• Yoga philosophy you can apply on and off the mat• Time to slow down, recharge, and reconnectCome as you are and leave feeling a little lighter, more relaxed, and inspired for the week ahead.Read class details

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6:15 - 8:30pm

Sunday Fire: Secure Love, What Makes Connection Last view

Event Yoga in Westgate Austin Texas on 2026-06-28 at 6:15 - 8:30pmEvent yoga details

Flow Yoga Westgate in Westgate Austin Texas Rachel W.

Join us for Sunday Fire, a powerful weekly gathering designed to spark inspiration, encourage reflection, and ignite meaningful growth. Each week explores a unique theme, offering fresh perspectives and practical insights to help you move into the week ahead with intention and purpose.Whether you're looking for motivation, connection, or a moment to realign with yourself, Sunday Fire provides a welcoming space to learn, reflect, and grow alongside a supportive community.What to Expect:? A unique theme and discussion each week? Thought-provoking insights and reflections? Practical tools to support personal growth and wellbeing? Meaningful connection in a supportive community? Inspiration and motivation for the week aheadCome as you are and leave feeling energized, empowered, and ready to take on the week ahead.??‍? We look forward to welcoming you.Come early for some connection time in the lounge, 6:15-7pm.We are looking forward to seeing you there!About Sunday Fire :To see exactly what event is happening on a particular week, just join this Facebook group, and you will be able to not only see it, but you’ll be notified each week about it! Join here - https://www.facebook.com/share/g/1B9EGSZKgB/?mibextid=wwXIfrWhether you seek inner peace, rejuvenation, or community connection, our diverse offerings cater to your wellness needs. Come immerse yourself in a sanctuary of serenity and self-discovery every Sunday evening.Read class details

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7 - 8pm

Yin & Sound view

Yin Yoga in Westgate Austin Texas on 2026-06-28 at 7 - 8pmYin yoga details

Flow Yoga Westgate in Westgate Austin Texas Becca W.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details