Ariana Gallagher - Flow Yoga Westgate - Oct 15, 2024 - Flow Yoga

This place is so special. It’s such a serene sms tranquil space you forget almost that you’re in Austin or when a plaza. They have everything here from meditation and yoga classes to night events of ecstatic dance and sound baths. So honored to be able to be a part of this space.

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Flow Yoga Westgate Ariana Gallagher

This place is so special. It’s such a serene sms tranquil space you forget almost that you’re in Austin or when a plaza. They have everything here from meditation and yoga classes to night events of ecstatic dance and sound baths. So honored to be able to be a part of this space.

October 15, 2024
via Google

Classes at Flow Yoga Westgate

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Flow yoga class at 7 - 8am
Flow 2024-10-22 at 7 - 8am
Flow yoga class near Westgate Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

7 - 8am Flow 2024-10-22 at Flow Yoga westgate
intensity  
with Jolie U.
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-10-22 at 9 - 10am
Vinyasa (heated) yoga class near Westgate Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-22 at Flow Yoga westgate
intensity  
with Derrek P.
Hatha yoga class at 9 - 10am
Hatha 2024-10-22 at 9 - 10am
Hatha yoga class near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

9 - 10am Hatha 2024-10-22 at Flow Yoga westgate
intensity  
with Sanieh M.
Yin yoga class at 10:30 - 11:45am
Yin 2024-10-22 at 10:30 - 11:45am
Yin yoga class near Westgate Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.

10:30 - 11:45am Yin 2024-10-22 at Flow Yoga westgate
intensity  
with Laura F.
Flow yoga class at 10:30 - 11:30am
Flow 2024-10-22 at 10:30 - 11:30am
Flow yoga class near Westgate Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

10:30 - 11:30am Flow 2024-10-22 at Flow Yoga westgate
intensity  
Hatha yoga class at 12 - 1pm
Hatha 2024-10-22 at 12 - 1pm
Hatha yoga class near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

12 - 1pm Hatha 2024-10-22 at Flow Yoga westgate
intensity  
with Dana M.
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-10-22 at 4:30 - 5:30pm
Flow + Chill yoga class near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-10-22 at Flow Yoga westgate
intensity  
with Marya S.
Vinyasa (hot) yoga class at 5:30 - 6:30pm
Vinyasa (heated) 2024-10-22 at 5:30 - 6:30pm
Vinyasa (heated) yoga class near Westgate Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

5:30 - 6:30pm Vinyasa (hot) 2024-10-22 at Flow Yoga westgate
intensity  
with JJ P.
Hatha yoga class at 6 - 7pm
Hatha 2024-10-22 at 6 - 7pm
Hatha yoga class near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

6 - 7pm Hatha 2024-10-22 at Flow Yoga westgate
intensity  
with Taylor C.
Flow yoga class at 7 - 8pm
Flow 2024-10-22 at 7 - 8pm
Flow yoga class near Westgate Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

7 - 8pm Flow 2024-10-22 at Flow Yoga westgate
intensity  
with Jillian C.
Deep Chill yoga class at 7:30 - 8:30pm
Deep Chill 2024-10-22 at 7:30 - 8:30pm
Deep Chill yoga class near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

7:30 - 8:30pm Deep Chill 2024-10-22 at Flow Yoga westgate
intensity  
with Dana A.
See more Flow Yoga Westgate classes ›

Check out some events at Flow Yoga Westgate

See more yoga events at Flow Yoga Westgate ›

Ready for a yoga retreat?

Trusted in Austin for over 13 years

Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

See the classes

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

FAQ

Absolutely! Yoga is like a universal language for your body. It can be practiced by people of all ages and fitness levels, and can be adapted to meet the needs of each individual. Plus, it's a lot more fun than sitting on the couch all day.

Breathing in yoga is like the fuel that powers your practice - it keeps you going and helps you get the most out of each pose. It also helps you stay calm and focused, and can even enhance the physical benefits of the poses.

Yoga is like a fountain of youth, but without the creepy side effects. It helps to maintain flexibility, balance, and strength as you age, which can reduce the risk of falls and injuries. Plus, it keeps your mind sharp by teaching you to focus and stay present in the moment – no more forgetting where you left your car keys!

Yoga is like a soothing balm for your joints. It can help reduce pain and stiffness associated with arthritis by improving your flexibility, strength, and balance. Plus, it's a lot more fun than sitting in a hot tub all day.

Yoga can help with chronic pain like a soothing balm for your body. It can help reduce pain and stiffness, improve flexibility, and increase strength. Plus, it's a lot more fun than suffering in silence.

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