How does yoga help with pregnancy?

Yoga helps with pregnancy like a prenatal vitamin, providing nourishment and support for both mother and baby. It can help you prepare for childbirth, reduce stress and anxiety, and improve overall well-being. Plus, it's a lot more fun than swallowing a giant pill.

What are the benefits of practicing yoga?

Practicing yoga is like giving yourself a high-five. It can help improve flexibility, strength, and posture, while also reducing stress and promoting relaxation. Plus, it's a great way to show off your new yoga pants.

How does yoga help with detoxification?

Yoga helps with detoxification like a spa day for your organs, helping you flush out toxins and impurities. It can help improve circulation, stimulate the lymphatic system, and promote overall health and well-being. Plus, it's a lot more relaxing than going on a juice cleanse.

What are the benefits of yoga for seniors?

Yoga for seniors is like a fountain of youth, only without the creepy side effects of drinking from one. It can help improve flexibility, balance, and strength, while also reducing stress and promoting relaxation. Plus, it's a great way to stay active and social in a supportive and welcoming environment. Who needs bingo when you can do downward dog?

Can yoga be practiced during pregnancy and postpartum recovery?

Absolutely! Yoga is like a prenatal and postpartum superhero. It can help improve your strength, flexibility, and endurance during pregnancy, and can also help you recover faster after giving birth. Plus, it's a lot more fun than lying in bed all day.

Ariana Gallagher's review of Westgate

Item: Flow Yoga Westgate
Rating: 5
Author: Ariana Gallagher

8 - 8:45am

Early Riser Meditation 4-Week Series view

Workshop Yoga in Westgate Austin Texas on 2026-09-05 at 8 - 8:45amWorkshop yoga details

Flow Yoga Westgate in Westgate Austin Texas Sanieh M.

Join us for this four week, all-levels, Early Riser Meditation Series every Saturday morning during the month of September.Key teachings and practices will include basic Insight and Korean Zazen meditations and their progressions.This series does not aim toward any specific outcome. Instead, we will practice tangible and real-world ways of observing the nature of the mind through different disciplines of application.Since each module of the series will take place before the first public class of the day, doors will open at 745am and will lock promptly at 805am.Please make sure you arrive with some time to spare to settle in ahead of our start.All levels. No prior meditation experience is required.Dates: September 5, 12, 19, 26Ticket includes all 4 sessions.Read class details

9 - 10:15am

Playful Power (hot) view

hot Yoga in Westgate Austin Texas on 2026-09-05 at 9 - 10:15amHot yoga details

Flow Yoga Westgate in Westgate Austin Texas Dana A.

This workshop-style hot class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body. hot at 80-85 degreesRead class details

9 - 10am

Flow view

Flow Yoga in Westgate Austin Texas on 2026-09-05 at 9 - 10amFlow yoga details

Flow Yoga Westgate in Westgate Austin Texas Sanieh M.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9 - 10am

Free Yoga + Pool Day view

Event Yoga in Westgate Austin Texas on 2026-09-05 at 9 - 10amEvent yoga details

Flow Yoga Westgate in Westgate Austin Texas Clarissa P.

Join us for a free, all-levels yoga class at Swim Club, designed to help you move, breathe, and reset for the weekend. After class, your free ticket includes all-day access to the pool, so you can stay, swim, relax, and soak up the sunshine.What to ExpectA free, all-levels yoga classA welcoming communityGuided movement and mindful breathingComplimentary all-day pool access after class? Swim Club, 650 E 10th St, Austin, TXBring your yoga mat, invite a friend, and enjoy the perfect Saturday morning. We can't wait to welcome you!Read class details

10:30 - 11:45am

Hatha view

Hatha Yoga in Westgate Austin Texas on 2026-09-05 at 10:30 - 11:45amHatha yoga details

Flow Yoga Westgate in Westgate Austin Texas Dana A.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body. Perfect for beginners or those returning to yoga.Read class details

10:30 - 11:30am

Vinyasa view

Vinyasa Yoga in Westgate Austin Texas on 2026-09-05 at 10:30 - 11:30amVinyasa yoga details

Flow Yoga Westgate in Westgate Austin Texas Jacq S.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

12 - 1:15pm

Flow view

Flow Yoga in Westgate Austin Texas on 2026-09-05 at 12 - 1:15pmFlow yoga details

Flow Yoga Westgate in Westgate Austin Texas Angie K.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1:15pm

Kundalini view

Kundalini Yoga in Westgate Austin Texas on 2026-09-05 at 12 - 1:15pmKundalini yoga details

Flow Yoga Westgate in Westgate Austin Texas Sarah S.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

1:30 - 2:30pm

Yin view

Yin Yoga in Westgate Austin Texas on 2026-09-05 at 1:30 - 2:30pmYin yoga details

Flow Yoga Westgate in Westgate Austin Texas Angie K.

Read class details

6 - 8pm

Community Kirtan: A Collaborative Song and Music Circle view

Event Yoga in Westgate Austin Texas on 2026-09-05 at 6 - 8pmEvent yoga details

Flow Yoga Westgate in Westgate Austin Texas Kelly O.

Come join Kelly and special guests in a collaborative evening of song and music. We will experience the magic of mantra and chanting together in this heart-centered practice. You are invited to bring your own instruments if you feel called to co-create the experience together! Lyrics and musical chords will be provided.Read class details