Embodied Connection at 3rd Eye - May 10, 2024 at 01:15pm

Embodied Connection At 3rd Eye with Micah W.

Embodied Connection is a unique and transformative experience designed to deepen the bonds between partners through a dynamic exploration of movement. In this class, we delve into a rich tapestry of partner practices, including acro yoga balances, contact improvisation dance, partner stretching, and Thai massage. Through these diverse modalities, participants embark on a journey of trust-building, enhanced communication, and shared playfulness. Our foundation is rooted in consent and open dialogue, creating a safe container for every individual to express their boundaries and preferences. This class is an invitation to rediscover the joy of movement, reconnect with your inner child, and foster authentic connections in a nurturing and supportive environment.

Embodied Connection welcomes individuals of all backgrounds and relationship dynamics. Whether you're a couple seeking to deepen your intimacy, friends looking to explore new forms of connection, or an individual open to partnering with others in the class, you'll find a warm and inclusive community here. Our aim is to provide a co-regulating space where everyone feels empowered to explore, express, and connect authentically. Join us in Embodied Connection and embark on a journey towards deeper connections, shared growth, and an enriched understanding of yourself and your partner.

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2,000+

5 star reviews

The third eye lounge is a sanctuary for those experiencing a common awakening. The yoga and breathwork classes offered are valuable, insightful and have added great awareness to my practice. I also love the cacao and community it fosters! Every Friday there’s an open mic in the cacao lounge which is a great place to connect with other beautiful people

Gaby Fernandez 5 star review for

We had the most amazing experience at 3rd Eye. It was my first sound bath experience and I didn’t know what I was getting into. It was beautiful, emotional and magical. It’s a must experience and I can’t wait to go back.

Marissa Resendez 5 star review for

So grateful for this space. I’ve traveled to many places and taken many classes, but this place literally feels like home. The instructors are all fantastic and intuitively touch on things that I am working on. I’m forever grateful. I recommend for anyone in the Austin area. I am here for a month doing a show at ZACH Theater down the street. They pointed me in this direction and I’ve been taking class almost every day before rehearsal. It’s been a game changer.

Rootsgod Fender 5 star review for

I've lived in Austin 15 years and have always wanted to spend more time in/around the Casa De Luz and Third Eye Lounge community, and decided to dive in with the intro package at the start of 2024. I couldn't be happier with my experience. Booking is easy, parking nearby is abundant, and there are props/blankets/mats on site. The community is welcoming, humble, and very diverse. Truly a mix of ages, backgrounds, and nationalities. There's a wide range of classes and events, the instructors are professional and provide consistently good experiences (each with a different personality), and the space is a nice haven right in the middle of Austin. I am also a member of a local gym that I love and have taken Yin classes there, but stepping away from a fitness space to practice mindfulness has been a nice change of pace.

Kathleen Baireuther 5 star review for

This place is truly like heaven to me-an Oasis in the middle of beautiful Austin. I have really enjoyed all the classes I've attended at this location. Plus, the food and drinks are amazing, healthy, and unique! The scenery in this area is spectacular as well, and I have showed up many times to 3rd Eye simply to hang out, shop, read a few books, and enjoy a lovely, spiritual and open-minded experience. Thank you!

Megan Zuba 5 star review for

Rootsgod Fender 5 star review for

FAQ

How does yoga help with muscle strength and tone?

Yoga helps with muscle strength and tone like a personal trainer, only without the dumbbells and weight machines. It can help you build lean muscle mass, improve flexibility, and increase overall body composition. Plus, it's a lot more peaceful than grunting and sweating in a crowded gym.

What is the role of breathwork in yoga practice?

Breathwork in yoga is like the secret sauce - it takes your practice to the next level. It helps you stay present, calm, and focused, and can even enhance the physical benefits of the poses.

What are the benefits of yoga for children?

Yoga for children is like a superhero training camp, only without the spandex and capes (unless you're into that sort of thing). It can help improve focus, concentration, and coordination, while also promoting self-esteem and body awareness. Plus, it's a great way to tire them out before bedtime.

Can yoga help with menopause?

Yoga can help with menopause symptoms like a soothing balm for your body. It can help reduce hot flashes, improve sleep, and reduce stress. Plus, it's a lot more fun than sitting in a freezer to cool off.

How does yoga help with pregnancy?

Yoga helps with pregnancy like a prenatal vitamin, providing nourishment and support for both mother and baby. It can help you prepare for childbirth, reduce stress and anxiety, and improve overall well-being. Plus, it's a lot more fun than swallowing a giant pill.

Embodied Connection at 3rd Eye
May 10, 2024 from 1:15-2:30PM CST
at 3rd Eye

Other yoga classes at 3rdeye