Hatha Yoga & Healing Meditation At 3rd Eye with Alexander F.
One hour with just you and pure energy on the mat, the perfect time to stop worries and thoughts. My name is Olexandra I am a teacher of hatha yoga, which in Sanskrit means "hatha" - strength, perseverance, absolute necessity, and "yoga" - connection, unity, curbing the mind.
My journey started 9 years ago when I first came to a yoga camp and got acquainted with different types of yoga, meditation, mantras, and chanting and immediately dived into this wonderful world! Having visited India, and Nepal, I got even more convinced that yoga plays a substantial role in my life, and now I want to share with other people my knowledge and see my destiny in serving the world this way.
The great sages of the past left us a remarkable legacy in the form of yoga, which not only helps us to be healthy physically but also helps us mentally, with our fears and anxieties.
I believe that through the physical body, we can work with the energy in the chakras and the soul. The entire universe is in us, you just need to believe in it and yoga will help you to feel it.
Join me for this rejuvenating hatha yoga and meditation class.
I love that no matter how busy or slow this place is, the person who works there is personable and graceful. The cacao is nice and so is the ambiance.
Jo J.
5 star review for 3rd-eye
January 4, 2025
I have been consuming Third Eye Elixirs for the past three years and have had amazing results. It began with taking Golden Elixir or Golden Milk to remedy inflammation in my knees and feet. By simply having a golden milk drink before bed I not only slept better but my inflammation that would make walking extremely painful at times diminished significantly in weeks. I recommend this for anyone with sleep problems or joint inflammation. I was then struck with diverticulitus and was hospitalized for six days while in France, I remained in France for two more months due to work and the felt discomfort in my colon the entire time. As many say, this affliction is extremely difficult to recover from. When returning to Austin I begin my recovery with Neil recommending I take a small portion of Silighai daily, the uncomfortable sensations that were in my colon from the attack healed in a month and I feel no negative symptoms. I talk to so many with this affliction telling me it never completely heals. Neil seems to give me excellent advice in supplements for my health. Neil later challenged me to stop my daily coffee consumption and replace it with Cacao. I drank Cacao but not as a regular morning drink. Since doing so I feel a new level of vibrancy and have a consistent steady level of energy. Totally amazing how Third Eye products have changed my life. On the social side, coming to the lounge is always a comforting place to be, it is one of the friendliest places in Austin. I always look forward to spending time in the lovely community. Thanks Bart Shar
Bart S.
5 star review for 3rd-eye
December 9, 2024
Absolutely one of a kind
Kayla K.
5 star review for 3rd-eye
December 8, 2024
Always SUCH a good feeling in this place. Love going in and grabbing a cacao and just being in the space. Such a gem 💎 love this place!
Bryce H.
5 star review for 3rd-eye
December 1, 2024
Best place in Austin. Seriously.
Alexa S.
5 star review for 3rd-eye
November 24, 2024
Loooove this place🤍🤍
Courtney J.
5 star review for 3rd-eye
November 24, 2024
Tasty treats and wonderful drinks!
Kenedee H.
5 star review for 3rd-eye
November 30, 2024
Amazing place with greattt products, I highly recommend. They have the best cookies at the register. Staff is really friendly
Mike A.
5 star review for 3rd-eye
September 24, 2024
Best place ever the baristas are so kind and they make the drinks so well! Thank you guys for everything you do😇
Ted b.
5 star review for 3rd-eye
August 25, 2024
My partner and I love it here. It’s a priority whenever we’re in town. The cacao ice cream is a masterpiece.
Heather H.
5 star review for 3rd-eye
September 9, 2024
Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.
See the classesThere's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowWith locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
Absolutely! Yoga is like a universal language for your body. It can be practiced by people of all ages and fitness levels, and can be adapted to meet the needs of each individual. Plus, it's a lot more fun than sitting on the couch all day.
Yoga helps with sleep quality and relaxation like a warm blanket, wrapping you in a cocoon of calm. It can help you learn to quiet the mind, reduce tension in the body, and promote deep relaxation. Plus, it's a lot more comfortable than sleeping with a blanket on your head.
Yoga helps with overall well-being and quality of life like a magic potion, providing a holistic approach to health and wellness. It can help you find balance, feel more grounded, and cultivate inner peace. Plus, it's a lot more enjoyable than swallowing a pill or going through a complicated treatment.
Absolutely! Yoga isn't about being able to touch your toes, it's about connecting with your body and finding your own edge. It's like learning to play an instrument, you start with the basics and work your way up. And who knows, with practice you might even surprise yourself and become a human pretzel.
Yoga helps with PTSD like a therapist, providing a safe space to heal and recover. It can help you learn to manage your thoughts and emotions, increase self-awareness, and reduce symptoms of anxiety and depression. Plus, it's a lot more relaxing than traditional talk therapy.
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