Intro to Breathwork at 3rd Eye - May 9, 2024 at 10:30am - Flow Yoga

Intro to Breathwork at 3rd Eye
May 9, 2024 from 10:30-11:30AM CST
at 3rd Eye

Intro to Breathwork At 3rd Eye with JJ R.

Embark on a 60-minute journey with JJ Ruescas, in "Intro to Breathwork."
This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning.

Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring their own suggestions—whether breathing techniques, sound elements, or similar practices.
This collaborative approach ensures a dynamic and tailored experience, every single sesion.

Join us to explore the incredible potential of breath for an optimal nervous system.

 

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Hatha Yoga & Healing Meditation 2024-05-19 at 10 - 11:15am
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FlowMo (Intuitive Dance) 2024-05-19 at 12 - 1pm
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with Reilley C.
The Compassionate Community (FREE) 2024-05-19 at 1:30 - 3pm
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Elevate & Resonate: Microdosing, Breathwork, Kundalini & Crystal Sound Healing 2024-05-19 at 5 - 6:15pm
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Check out some yoga events at 3rdeye

Open Mic Night  event at 3rd Eye
Fri Jun 21 at 7:30pm at 3rd Eye

Open Mic Night at 3rd Eye in Austin

Join us every Fri night for community, creativity, music, and positive vibes. All creative outlets are welcomed and encouraged. Don't miss out on this amazing opportunity to connect with fellow artist...

Read more - Open Mic Night
Elevate & Resonate:  Microdosing, Breathwork, Kundalini & Crystal Sound Healing event at 3rd Eye
Sun Jul 7 at 5pm at 3rd Eye

Elevate & Resonate: Microdosing, Breathwork, Kundalini & Crystal Sound Healing at 3rd Eye in Austin

Revitalize your senses and rediscover balance through an immersive journey of self-discovery. With Pritam Tara as your guide, this transformative workshop will introduce you to intentional microdosing...

Read more - Elevate & Resonate: Microdosing, Breathwork, Kundalini & Crystal Sound Healing
ECSTATIC DANCE event at 3rd Eye
Sat Oct 5 at 8:30pm at 3rd Eye

ECSTATIC DANCE at 3rd Eye in Austin

Ecstatic dance is an intuitive movement based expression exercise with few cues. Upon check in, there is an opportunity to socialize with the community. There is a cocao bar for ceremonial heart ope...

Read more - ECSTATIC DANCE
See more yoga events at ›

Ready for a yoga retreat?

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2,000+

5 star reviews

The third eye lounge is a sanctuary for those experiencing a common awakening. The yoga and breathwork classes offered are valuable, insightful and have added great awareness to my practice. I also love the cacao and community it fosters! Every Friday there’s an open mic in the cacao lounge which is a great place to connect with other beautiful people

5 star rating Gaby Fernandez 5 star review for

We had the most amazing experience at 3rd Eye. It was my first sound bath experience and I didn’t know what I was getting into. It was beautiful, emotional and magical. It’s a must experience and I can’t wait to go back.

5 star rating Marissa Resendez 5 star review for

So grateful for this space. I’ve traveled to many places and taken many classes, but this place literally feels like home. The instructors are all fantastic and intuitively touch on things that I am working on. I’m forever grateful. I recommend for anyone in the Austin area. I am here for a month doing a show at ZACH Theater down the street. They pointed me in this direction and I’ve been taking class almost every day before rehearsal. It’s been a game changer.

5 star rating Rootsgod Fender 5 star review for

I've lived in Austin 15 years and have always wanted to spend more time in/around the Casa De Luz and Third Eye Lounge community, and decided to dive in with the intro package at the start of 2024. I couldn't be happier with my experience. Booking is easy, parking nearby is abundant, and there are props/blankets/mats on site. The community is welcoming, humble, and very diverse. Truly a mix of ages, backgrounds, and nationalities. There's a wide range of classes and events, the instructors are professional and provide consistently good experiences (each with a different personality), and the space is a nice haven right in the middle of Austin. I am also a member of a local gym that I love and have taken Yin classes there, but stepping away from a fitness space to practice mindfulness has been a nice change of pace.

5 star rating Kathleen Baireuther 5 star review for

This place is truly like heaven to me-an Oasis in the middle of beautiful Austin. I have really enjoyed all the classes I've attended at this location. Plus, the food and drinks are amazing, healthy, and unique! The scenery in this area is spectacular as well, and I have showed up many times to 3rd Eye simply to hang out, shop, read a few books, and enjoy a lovely, spiritual and open-minded experience. Thank you!

5 star rating Megan Zuba 5 star review for

This place is truly like heaven to me-an Oasis in the middle of beautiful Austin. I have really enjoyed all the classes I've attended at this location. Plus, the food and drinks are amazing, healthy, and unique! The scenery in this area is spectacular as well, and I have showed up many times to 3rd Eye simply to hang out, shop, read a few books, and enjoy a lovely, spiritual and open-minded experience. Thank you!

5 star rating Megan Zuba 5 star review for

So grateful for this space. I’ve traveled to many places and taken many classes, but this place literally feels like home. The instructors are all fantastic and intuitively touch on things that I am working on. I’m forever grateful. I recommend for anyone in the Austin area. I am here for a month doing a show at ZACH Theater down the street. They pointed me in this direction and I’ve been taking class almost every day before rehearsal. It’s been a game changer.

5 star rating Rootsgod Fender 5 star review for

Trusted in Austin Texas for over 12 years

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Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

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Intro to Breathwork at 3rd Eye
May 9, 2024 from 10:30-11:30AM CST
at 3rd Eye

FAQ

Yoga is like a circus performer, juggling multiple tasks at once. It improves your balance by strengthening your core and leg muscles, and it enhances your coordination by teaching you to move your body in sync with your breath. Just don't expect to run away and join the circus after a few classes.

Yoga helps with injury recovery like a physical therapist, providing gentle and supportive movements to aid in the healing process. It can help improve flexibility, reduce pain and stiffness, and increase overall mobility. Plus, it's a lot more relaxing than going to a physical therapy appointment.

Your finest stretchy pants, of course! But seriously, wear something comfortable and breathable that allows you to move freely. No need for designer labels, unless you want to impress the yoga mat next to you.

Yoga can help with emotional well-being like a soothing hug for your soul. It can help reduce stress and anxiety, improve self-esteem, and increase feelings of happiness and well-being. Plus, it's a lot more fun than talking to a therapist all day.

Yoga can help improve mental clarity like a brain-boosting smoothie. It can help reduce stress and anxiety, which can cloud your thoughts. Plus, the focus on mindfulness can help you stay present and focused.