Kundalini Yoga & Meditation at 3rd Eye - May 14, 2024 at 09:00am - Flow Yoga

Kundalini Yoga & Meditation at 3rd Eye
May 14, 2024 from 9-10AM CST
at 3rd Eye

Kundalini Yoga & Meditation At 3rd Eye with Onkar R.

Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity.

This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now.

Learn about Kundalini Yoga ›

Other yoga classes at 3rdeye

Hatha Yoga & Healing Meditation 2024-05-19 at 10 - 11:15am
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FlowMo (Intuitive Dance) 2024-05-19 at 12 - 1pm
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with Reilley C.
The Compassionate Community (FREE) 2024-05-19 at 1:30 - 3pm
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Elevate & Resonate: Microdosing, Breathwork, Kundalini & Crystal Sound Healing 2024-05-19 at 5 - 6:15pm
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with Pritam T.
Slow Flow & Sound 2024-05-19 at 7 - 8pm
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See more yoga classes ›

Check out some yoga events at 3rdeye

The Compassionate Community (FREE) event at 3rd Eye
Sun May 19 at 1:30pm at 3rd Eye

The Compassionate Community (FREE) at 3rd Eye in Austin

Sympathy is feeling for another. Empathy is feeling with another. Compassion is empathy plus action. Compassion is rooted in the knowing that we are all perfectly imperfect humans. That we all struggl...

Read more - The Compassionate Community (FREE)
Cacao Ceremony & Sound Healing event at 3rd Eye
Sat May 25 at 12pm at 3rd Eye

Cacao Ceremony & Sound Healing at 3rd Eye in Austin

Embark on a journey to ultimate relaxation. We will begin our class by serving our very own 3rd eye ceremonial, heart opening cacao. We will then glide through gentle movements after which we will div...

Read more - Cacao Ceremony & Sound Healing
Mid-Week Slow Down Sound Bath event at 3rd Eye
Wed Jun 26 at 8pm at 3rd Eye

Mid-Week Slow Down Sound Bath at 3rd Eye in Austin

Take a mid-week break to slow down, check in, and reconnect with yourself. Join Alison for this hour long sound bath and guided meditation/visualization, designed to help you drop out of the thinking ...

Read more - Mid-Week Slow Down Sound Bath
See more yoga events at ›

Ready for a yoga retreat?

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2,000+

5 star reviews

The third eye lounge is a sanctuary for those experiencing a common awakening. The yoga and breathwork classes offered are valuable, insightful and have added great awareness to my practice. I also love the cacao and community it fosters! Every Friday there’s an open mic in the cacao lounge which is a great place to connect with other beautiful people

5 star rating Gaby Fernandez 5 star review for

We had the most amazing experience at 3rd Eye. It was my first sound bath experience and I didn’t know what I was getting into. It was beautiful, emotional and magical. It’s a must experience and I can’t wait to go back.

5 star rating Marissa Resendez 5 star review for

So grateful for this space. I’ve traveled to many places and taken many classes, but this place literally feels like home. The instructors are all fantastic and intuitively touch on things that I am working on. I’m forever grateful. I recommend for anyone in the Austin area. I am here for a month doing a show at ZACH Theater down the street. They pointed me in this direction and I’ve been taking class almost every day before rehearsal. It’s been a game changer.

5 star rating Rootsgod Fender 5 star review for

I've lived in Austin 15 years and have always wanted to spend more time in/around the Casa De Luz and Third Eye Lounge community, and decided to dive in with the intro package at the start of 2024. I couldn't be happier with my experience. Booking is easy, parking nearby is abundant, and there are props/blankets/mats on site. The community is welcoming, humble, and very diverse. Truly a mix of ages, backgrounds, and nationalities. There's a wide range of classes and events, the instructors are professional and provide consistently good experiences (each with a different personality), and the space is a nice haven right in the middle of Austin. I am also a member of a local gym that I love and have taken Yin classes there, but stepping away from a fitness space to practice mindfulness has been a nice change of pace.

5 star rating Kathleen Baireuther 5 star review for

This place is truly like heaven to me-an Oasis in the middle of beautiful Austin. I have really enjoyed all the classes I've attended at this location. Plus, the food and drinks are amazing, healthy, and unique! The scenery in this area is spectacular as well, and I have showed up many times to 3rd Eye simply to hang out, shop, read a few books, and enjoy a lovely, spiritual and open-minded experience. Thank you!

5 star rating Megan Zuba 5 star review for

This place is truly like heaven to me-an Oasis in the middle of beautiful Austin. I have really enjoyed all the classes I've attended at this location. Plus, the food and drinks are amazing, healthy, and unique! The scenery in this area is spectacular as well, and I have showed up many times to 3rd Eye simply to hang out, shop, read a few books, and enjoy a lovely, spiritual and open-minded experience. Thank you!

5 star rating Megan Zuba 5 star review for

So grateful for this space. I’ve traveled to many places and taken many classes, but this place literally feels like home. The instructors are all fantastic and intuitively touch on things that I am working on. I’m forever grateful. I recommend for anyone in the Austin area. I am here for a month doing a show at ZACH Theater down the street. They pointed me in this direction and I’ve been taking class almost every day before rehearsal. It’s been a game changer.

5 star rating Rootsgod Fender 5 star review for

Trusted in Austin Texas for over 12 years

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

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Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Kundalini Yoga & Meditation at 3rd Eye
May 14, 2024 from 9-10AM CST
at 3rd Eye

FAQ

Yoga helps with weight management like a personal trainer, only without the whistle and clipboard. It can help you build lean muscle mass, increase metabolism, and reduce stress, all of which can contribute to weight loss and maintenance. Plus, it's a lot more fun than counting calories.

Absolutely! Yoga is like a spa day for your skin. It helps reduce stress, which can improve skin conditions like acne and eczema. Plus, all those twists and turns get your blood flowing, delivering essential nutrients to your skin cells. Just don't forget to wash your yoga mat, or you might end up with a face full of bacteria!

Yoga helps with depression like a ray of sunshine, lifting your mood and brightening your day. It can help reduce stress, improve sleep, and increase overall well-being. Plus, it's a lot more enjoyable than taking antidepressants.

Practicing yoga is like giving yourself a high-five. It can help improve flexibility, strength, and posture, while also reducing stress and promoting relaxation. Plus, it's a great way to show off your new yoga pants.

Yoga can help improve focus and concentration like a mental workout for your brain. It can help reduce stress and anxiety, which can interfere with focus. Plus, the focus on mindfulness can help you stay present and focused.