Nervous System Reset Yoga & Sound Healing at 3rd Eye
August 7, 2024 from 12-1PM CST
at 3rd Eye

Nervous System Reset Yoga & Sound Healing At 3rd Eye with Lizbeth H.

You will explore ways to connect with your body using breath, yoga poses, meditation, and sound healing to increase vagal tone and nervous system regulation. There is not need to feel defeated by anxiety, depression, PTSD or trauma, come join us to improve emotional well-being, cultivate presence and self-regulate. A total gift to your nervous system!

Learn about Flow Yoga ›

Other yoga classes at 3rdeye

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Kundalini Breathwork + Mantra yoga class at 12 - 1pm
Kundalini Breathwork + Mantra 2024-10-17 at 12 - 1pm
Kundalini Breathwork + Mantra yoga class near Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

In this class, we will work with breath, sound, and energy, harnessing their power to unlock our highest potential and cultivate deep states of clarity, vitality, and bliss. Tantric Kundalini Breathwork is a dynamic practice that utilizes breathing techniques to stimulate the life force energy within us – Kundalini. Through rhythmic and intentional breath patterns, we tap into the primal force of life, encouraging it to flow freely through our being, dissolving blockages, and revitalizing our body, mind, and spirit. Complementing the breathwork practice, we explore the sacred art of Mantra – the repetition of sacred sounds or phrases – as a means to quiet the mind, elevate consciousness, and connect with the divine. Through the vibrational power of Mantra, we tune into the subtle frequencies of the universe, harmonizing with its rhythm and experiencing profound states of inner peace and clarity.   In this class, you will learn:1. The fundamentals of Kundalini Tantra Breathwork, including various breath techniques, energetic locks, energy centers (chakras), and their activation. 2. Sacred Mantras from the Kundalini and Tantric traditions, along with their meanings and applications in daily practice. 3. How to integrate breathwork and mantra into your meditation, yoga, spiritual practice or daily life to enhance presence, power, and spiritual growth.   Whether you are a seasoned practitioner or new to these ancient arts, this class offers a safe and supportive space for exploration and self-discovery. Come ready to breathe, chant, and awaken to the infinite possibilities within you.

12 - 1pm Kundalini Breathwork + Mantra 2024-10-17 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Jacob T.
Honey Flow Yoga yoga class at 5 - 6pm
Honey Flow Yoga 2024-10-17 at 5 - 6pm
Honey Flow Yoga yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

Ashlyn’s style is wild by nature "never rushed yet always accomplished" with ease and effort. Like moving through a thick glob of Honey, this Flow class brings you into your body by slowing down the breath and weaving the body with spirit through space and time. Ashlyn guides intuitively from the heart while she shares the potent practices of Pranayama, Meditation, Mudra, Mantra and all levels Asana. Her San Kulpa (Intention) is for her students to tap into their already existing omnipotent and omnipresent BLISS. Her specialty lies within deep relaxation through moving meditations.bring- yoga mat, water, a friend and your presence!

5 - 6pm Honey Flow Yoga 2024-10-17 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Ashlyn Z.
Restorative Breathwork & Sound Healing yoga class at 6:30 - 7:30pm
Restorative Breathwork & Sound Healing 2024-10-17 at 6:30 - 7:30pm
Restorative Breathwork & Sound Healing yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

Restorative Breathwork is a meditative practice developed to move us inward toward more subtle dimensions of awareness. Breathwork is directly translated into Pranayama. In Sanskrit, Prana means vital energy and Yama means restraint. In this class, we will explore the ebb and flow of your ‘life force energy’. Working with this breath is equally restorative as it is transformative. The circular breath technique gives permission for the mind to relax which then gives way for the body to display what messages lie beneath the surface. With every layer, prepare to uncover deeper aspects of yourself which can lead to feelings of liberation or increased self-realization. Your experience will be different every time you attend and you will always receive exactly what you need. Meditation, sound healing and being held in a peaceful savasana guides and supports the integration process. Come as you are, everyone is welcome.   Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)

6:30 - 7:30pm Restorative Breathwork & Sound Healing 2024-10-17 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Mandy K.
Quantum Clarity yoga class at 8 - 9:30pm
Quantum Clarity 2024-10-17 at 8 - 9:30pm
Quantum Clarity yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

During Quantum Clarity you will experience what it feels like to optimize communication with your Unconscious Mind, your Breath, the Quantum Field, & Heart Coherence to catapult you into clarity. This fully guided experience allows you to eliminate the confusion/ uncertainty/ doubt that is keeping you hung up on a situation, feeling stuck, not sure how to move forward, or overwhelmed with all your options… Without having to talk about the issue at hand (you know talking about it more is not helping you move forward. It's time to take action and do something about it). This is about showing up and surrendering to the process of deep relaxation, allowing the method to do what it does best, get you out of your monkey mind and into the wisdom of your Soul, of your Intuition, of the truth that lies buried beneath your ego-personality. Your results will be different each time you attend. And your results compound!   What's waiting for you on the other side of Quantum Clarity? – Feeling Relaxed & Rejuvenated – Increased Confidence & Belief in Self – Momentum Forward – Insights / Downloads – Feelings of Openness & Peace – Synchronicities baby!   Oh and.. Clarity! *some report perceived problem totally disappears*   If you wish you may bring your own yoga mat / blanket / eye mask / anything you would like to make yourself more comfortable.

8 - 9:30pm Quantum Clarity 2024-10-17 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Stephanie T.
See more 3rdeye yoga classes ›

Check out some yoga events at 3rdeye

Kundalini + Meditation Training at Flow Yoga North Loop in Anderson Austin

This Yoga Alliance 200 Hour Registered Yoga Teacher (RYT) Training course will use technology from Kundalini Yoga, as well as a deep dive into Hatha Anatomy and other modalities to quiet the Mind so w...

Sep 21 to Apr 18 at 12-6pm at Flow Yoga North Loop
Kundalini + Meditation Training at Flow Yoga North Loop in Anderson Austin

Full Moon Ceremony And Sound Bath at Flow Yoga Westgate in Westgate Austin

Full Moons are traditionally a time for reflection, release, and owning your power as well as your weaknesses.Join Veronica Kelly for these monthly gatherings to tune in,  release and align yours...

Fri Oct 18 at 7:30pm at Flow Yoga Westgate
Full Moon Ceremony And Sound Bath at Flow Yoga Westgate in Westgate Austin

Sacred Song & Sound Healing at Flow Yoga Westgate in Westgate Austin

Join us for this beautiful monthly gathering where we come together in a ceremonial setting to drop in deeply with ourselves and one another and experience song and sound as a prayer. We'll spend an h...

Sat Oct 19 at 6:30pm at Flow Yoga Westgate
Sacred Song & Sound Healing at Flow Yoga Westgate in Westgate Austin

Full Moon Yoga & Sound at Flow Yoga Cedar Park in Cedar Park

Join Kelly, Angela and Winnie L. for an enchanted evening of relaxation and sound.The full moon marks the end of the lunar cycle, a time to release and let go. This special event is an opportunity to ...

Sat Oct 19 at 7pm at Flow Yoga Cedar Park
Full Moon Yoga & Sound at Flow Yoga Cedar Park in Cedar Park

Eat - Meditate - Socialize at Flow Yoga North Loop in Anderson Austin

Come join Gurudhan for a free social meetup with dinner, and meditation. Take this opportunity to unwind from the hustle of daily life and connect with others.The meditation starts at 7 pm, gong ...

Sat Oct 19 at 7pm at Flow Yoga North Loop
Eat - Meditate - Socialize at Flow Yoga North Loop in Anderson Austin
Kundalini + Meditation Training at Flow Yoga North Loop in Anderson Austin
Flow Yoga North Loop

Kundalini + Meditation Training at Flow Yoga North Loop in Anderson Austin

This Yoga Alliance 200 Hour Registered Yoga Teacher (RYT) Training course will use technology from Kundalini Yoga, as well as a deep dive into Hatha Anatomy and other modalities to quiet the Mind so w...

Sep 21 to Apr 18 at 12-6pm at Flow Yoga North Loop
Full Moon Ceremony And Sound Bath at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Full Moon Ceremony And Sound Bath at Flow Yoga Westgate in Westgate Austin

Full Moons are traditionally a time for reflection, release, and owning your power as well as your weaknesses.Join Veronica Kelly for these monthly gatherings to tune in,  release and align yours...

Fri Oct 18 at 7:30pm at Flow Yoga Westgate
Sacred Song & Sound Healing at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Sacred Song & Sound Healing at Flow Yoga Westgate in Westgate Austin

Join us for this beautiful monthly gathering where we come together in a ceremonial setting to drop in deeply with ourselves and one another and experience song and sound as a prayer. We'll spend an h...

Sat Oct 19 at 6:30pm at Flow Yoga Westgate
Full Moon Yoga & Sound at Flow Yoga Cedar Park in Cedar Park
Flow Yoga Cedar Park

Full Moon Yoga & Sound at Flow Yoga Cedar Park in Cedar Park

Join Kelly, Angela and Winnie L. for an enchanted evening of relaxation and sound.The full moon marks the end of the lunar cycle, a time to release and let go. This special event is an opportunity to ...

Sat Oct 19 at 7pm at Flow Yoga Cedar Park
Eat - Meditate - Socialize at Flow Yoga North Loop in Anderson Austin
Flow Yoga North Loop

Eat - Meditate - Socialize at Flow Yoga North Loop in Anderson Austin

Come join Gurudhan for a free social meetup with dinner, and meditation. Take this opportunity to unwind from the hustle of daily life and connect with others.The meditation starts at 7 pm, gong ...

Sat Oct 19 at 7pm at Flow Yoga North Loop
See more yoga events at 3rdeye ›

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ratting

2,000+

5 star reviews

Amazing place with greattt products, I highly recommend. They have the best cookies at the register. Staff is really friendly

5 star rating Mike A. 5 star review for

September 24, 2024

Best place ever the baristas are so kind and they make the drinks so well! Thank you guys for everything you do😇

5 star rating Ted b. 5 star review for

August 25, 2024

My partner and I love it here. It’s a priority whenever we’re in town. The cacao ice cream is a masterpiece.

5 star rating Heather H. 5 star review for

September 9, 2024

Great cacao with several options and friendly folks.

5 star rating Chris C. 5 star review for

July 31, 2024

I had the Rose Cacao drink today! Not only is this a peaceful place with friendly barrister and patrons but this drink is AMAZ I had the Rose Cacao drink today! Not only is this a peaceful place with friendly barrister and patrons but this drink is AMAZING!!!! Everyone should have one. It opens your Heart and Soul. ❤️🌻❤️🌻❤️ ...

5 star rating Tamara L. 5 star review for

July 31, 2024

A true Austin oasis with a multitude of offerings. Bonus points right next to Zilker / Barton Springs.

5 star rating Justin N. 5 star review for

April 19, 2024

Love this cacao bar! They sell both cups of cacao, as well as blocks of cacao from all over Central America, including Cacao So Love this cacao bar! They sell both cups of cacao, as well as blocks of cacao from all over Central America, including Cacao Source and Nantli Cacao from Guatemala. The only thing I wish could be improved is their sustainability efforts. Every cup of cacao is served in a single use coffee cup. Maybe one day they could offer reusable mugs or cups for customers dining in. All in all, it’s a wonderful space and I highly recommend checking it out in Austin! ...

5 star rating Michaela G. 5 star review for

April 24, 2024

Love this place. This is my vibe reset spot. I have a membership And am obsessed with the keto friendly goodies. I get my body Love this place. This is my vibe reset spot. I have a membership And am obsessed with the keto friendly goodies. I get my body and my vibe in tune here. ...

5 star rating Jqiatx 5 star review for

May 4, 2024

The meditation here is so good you’ll end up with more cacao than you can move in a 30 day period. What is your refund policy The meditation here is so good you’ll end up with more cacao than you can move in a 30 day period. What is your refund policy btw? ...

5 star rating Alex J. 5 star review for

May 13, 2024

Lovely community, classes, and lounge. Thank you. 🙏

5 star rating Andrew D. 5 star review for

May 21, 2024

Trusted in Austin for over 13 years

Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

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Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

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With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Flow Yoga Cedar Park »

Our Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

Whitestone and 183

Flow Yoga Westgate »

One of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.

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With two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.

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The studio is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.

Zilker Austin

Flowmagin »

A wellness studio rooted in movement, music, and expression. Fully immersive wellness with cushy floors, vivid colors and creative lighting.

East 6th Austin

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A gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.

North Central Austin

Nervous System Reset Yoga & Sound Healing at 3rd Eye
August 7, 2024 from 12-1PM CST
at 3rd Eye

FAQ

Hot yoga is like a sauna for your soul. It can help improve flexibility, detoxify the body, and enhance overall well-being. Plus, it's a great way to sweat out all the toxins from that last slice of pizza. Just don't forget to hydrate!

Your finest stretchy pants, of course! But seriously, wear something comfortable and breathable that allows you to move freely. No need for designer labels, unless you want to impress the yoga mat next to you.

Yoga helps with energy levels and fatigue like a power nap, helping you recharge and refresh. It can help improve sleep quality, reduce stress, and increase overall energy and vitality. Plus, it's a lot more relaxing than trying to sleep on a crowded airplane.

Props are like the supporting cast in a yoga class - they help you get into the right position and provide support when needed. Think of them as your trusty sidekicks on your yoga journey.

Yoga is like a multivitamin for your overall health. It can help improve cardiovascular health, increase flexibility and strength, and reduce stress. Plus, it's a lot more fun than swallowing a giant pill every day.

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