Somatic Release Breathwork at 3rd Eye
September 7, 2024 from 5-6:30PM CST
at 3rd Eye

Somatic Release Breathwork At 3rd Eye with Jacob T.

This Somatic Release event helps to clear out suppressed emotions, stress, and anxiety using the power of breathwork. 

Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)

Learn about Flow Yoga ›

Other yoga classes at 3rdeye

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Kundalini HIIT yoga class at 10 - 11am
Kundalini HIIT 2024-09-16 at 10 - 11am
Kundalini HIIT yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

Kundalini HIIT is a high intensity workout incorporating spirituality for an elevated experience. You can expect to move, sweat, pray, dance, deep relaxation and meditation.   The class may be held in our Alma room or on the lawn just outside of Alma if the weather is nice!  

10 - 11am Kundalini HIIT 2024-09-16 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Onkar R.
Kundalini Yoga & Meditation yoga class at 5 - 6:15pm
Kundalini Yoga & Meditation 2024-09-16 at 5 - 6:15pm
Kundalini Yoga & Meditation yoga class near Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity. This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now.

5 - 6:15pm Kundalini Yoga & Meditation 2024-09-16 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
Breathwork Beats yoga class at 6:30 - 7:45pm
Breathwork Beats 2024-09-16 at 6:30 - 7:45pm
Breathwork Beats yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

Immerse yourself in the power of music and sound with this somatic breathwork session. Set to a curated playlist of conscious EDM and frequency vibrations meant to guide you into deep states of healing. Alison will guide you through multiple rounds of deep breaths in and out through the mouth with a few breath holds in between rounds. This type of breath is meant to stimulate your nervous system; and in the same way that lifting weights strengthens your muscles, somatic breathwork will help strengthen your nervous systems capacity to regulate itself in times of stress. You may experience emotions or feelings rise to the surface, and we will use the breath to release these emotions. Following the breath, we will drop into a deep meditation, allowing you to experience a full sound bath with various instruments. Breathwork is meant to be challenging, but that doesn’t mean you cant have fun with it! We can’t wait to have you experience Breathwork Beats!

6:30 - 7:45pm Breathwork Beats 2024-09-16 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Alison J.
Sensual Flow & Breathwork yoga class at 8:15 - 9:15pm
Sensual Flow & Breathwork 2024-09-16 at 8:15 - 9:15pm
Sensual Flow & Breathwork yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

Sensual flow combines fluid movement with intentional breathing techniques to enhance self-love, presence, and sensual awareness. We will move through heart opening and hip nourishing yoga poses to tune into our sensations and emotions. Finding this embodiment helps us stay present and connected with ourselves and others. This practice can be deeply personal and transformative, helping individuals cultivate a greater sense of intimacy with themselves.

8:15 - 9:15pm Sensual Flow & Breathwork 2024-09-16 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Miranda W.
See more 3rdeye yoga classes ›

Check out some yoga events at 3rdeye

See more yoga events at 3rdeye ›
ratting

2,000+

5 star reviews

A true Austin oasis with a multitude of offerings. Bonus points right next to Zilker / Barton Springs.

5 star rating Justin Neuenschwander 5 star review for

April 19, 2024

Love this cacao bar! They sell both cups of cacao, as well as blocks of cacao from all over Central America, including Cacao Source and Nantli Cacao from Guatemala. The only thing I wish could be improved is their sustainability efforts. Every cup of cacao is served in a single use coffee cup. Maybe one day they could offer reusable mugs or cups for customers dining in. All in all, it’s a wonderful space and I highly recommend checking it out in Austin!

5 star rating Michaela Gallagher 5 star review for

April 24, 2024

Love this place. This is my vibe reset spot. I have a membership And am obsessed with the keto friendly goodies. I get my body and my vibe in tune here.

5 star rating Jqiatx 5 star review for

May 4, 2024

The meditation here is so good you’ll end up with more cacao than you can move in a 30 day period. What is your refund policy btw?

5 star rating Alex James Bilodeau 5 star review for

May 13, 2024

Lovely community, classes, and lounge. Thank you. 🙏

5 star rating Andrew D Sam B 5 star review for

May 21, 2024

We had the most amazing experience at 3rd Eye. It was my first sound bath experience and I didn’t know what I was getting into. It was beautiful, emotional and magical. It’s a must experience and I can’t wait to go back.

5 star rating Marissa Resendez 5 star review for

The third eye lounge is a sanctuary for those experiencing a common awakening. The yoga and breathwork classes offered are valuable, insightful and have added great awareness to my practice. I also love the cacao and community it fosters! Every Friday there’s an open mic in the cacao lounge which is a great place to connect with other beautiful people

5 star rating Gaby Fernandez 5 star review for

This place is truly like heaven to me-an Oasis in the middle of beautiful Austin. I have really enjoyed all the classes I've attended at this location. Plus, the food and drinks are amazing, healthy, and unique! The scenery in this area is spectacular as well, and I have showed up many times to 3rd Eye simply to hang out, shop, read a few books, and enjoy a lovely, spiritual and open-minded experience. Thank you!

5 star rating Megan Zuba 5 star review for

So grateful for this space. I’ve traveled to many places and taken many classes, but this place literally feels like home. The instructors are all fantastic and intuitively touch on things that I am working on. I’m forever grateful. I recommend for anyone in the Austin area. I am here for a month doing a show at ZACH Theater down the street. They pointed me in this direction and I’ve been taking class almost every day before rehearsal. It’s been a game changer.

5 star rating Rootsgod Fender 5 star review for

I've lived in Austin 15 years and have always wanted to spend more time in/around the Casa De Luz and Third Eye Lounge community, and decided to dive in with the intro package at the start of 2024. I couldn't be happier with my experience. Booking is easy, parking nearby is abundant, and there are props/blankets/mats on site. The community is welcoming, humble, and very diverse. Truly a mix of ages, backgrounds, and nationalities. There's a wide range of classes and events, the instructors are professional and provide consistently good experiences (each with a different personality), and the space is a nice haven right in the middle of Austin. I am also a member of a local gym that I love and have taken Yin classes there, but stepping away from a fitness space to practice mindfulness has been a nice change of pace.

5 star rating Kathleen Baireuther 5 star review for

Trusted in Austin for over 12 years

Why Flow? You'll love us

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

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Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Somatic Release Breathwork at 3rd Eye
September 7, 2024 from 5-6:30PM CST
at 3rd Eye

FAQ

Yoga is like a soothing balm for your joints. It can help reduce pain and stiffness associated with arthritis by improving your flexibility, strength, and balance. Plus, it's a lot more fun than sitting in a hot tub all day.

Yoga helps with posture like a tailor, making sure everything fits just right. It can help improve alignment, strengthen core muscles, and increase body awareness. Plus, it's a lot more fun than standing in front of a mirror with a measuring tape.

Expect to feel like a human pretzel at times, but don't worry, you'll eventually become a master of the art of twisting and bending. You'll also likely experience a sense of calm and relaxation, and possibly even a newfound appreciation for your body and its capabilities.

Yoga can help with emotional healing like a gentle massage for your heart. It can help you process and release emotions, improve self-awareness, and increase feelings of happiness and well-being. Plus, it's a lot more fun than sitting in a therapist's office all day.

Yoga is like a posture-perfecting superhero, swooping in to save you from a lifetime of slouching. It strengthens your core and back muscles, which helps to improve your posture. Plus, it's a lot more fun than wearing one of those posture-correcting devices that make you look like a robot.