Somatic Release Breathwork at 3rd Eye
November 22, 2024 from 12-1PM CST
at 3rd Eye

Somatic Release Breathwork At 3rd Eye with Alexander F.

This Somatic Release event helps to clear out suppressed emotions, stress, and anxiety using the power of breathwork. 

Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)

Learn about Flow Yoga ›

Other yoga classes at 3rdeye

Loading schedule...
12 - 1pm

Nervous System Reset Yoga & Sound Healing yoga class at Flow Yoga 3rd-eye in austin on 2024-11-20 at 12 - 1pm

view Nervous System Reset Yoga & Sound Healing yoga class details

Style: Flow yoga class Learn about Flow Yoga class style ›

You will explore ways to connect with your body using breath, yoga poses, meditation, and sound healing to increase vagal tone and nervous system regulation. There is not need to feel defeated by anxiety, depression, PTSD or trauma, come join us to improve emotional well-being, cultivate presence and self-regulate. A total gift to your nervous system!

Read class details
intensity  
at 3rd Eye in austin
with Lizbeth H.
1:30 - 2:30pm

Yin & Sound Healing yoga class at Flow Yoga 3rd-eye in austin on 2024-11-20 at 1:30 - 2:30pm

view Yin & Sound Healing yoga class details

Style: Yin / Yang yoga class Learn about Yin / Yang Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

Read class details
intensity  
at 3rd Eye in austin
with Lizbeth H.
5 - 6pm

Intro to Breathwork yoga class at Flow Yoga 3rd-eye in austin on 2024-11-20 at 5 - 6pm

view Intro to Breathwork yoga class details

Style: Other yoga class Learn about Other Yoga class style ›

Embark on a 60-minute journey with JJ Ruescas, in "Intro to Breathwork."This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring their own suggestions—whether breathing techniques, sound elements, or similar practices.This collaborative approach ensures a dynamic and tailored experience, every single sesion. Join us to explore the incredible potential of breath for an optimal nervous system.  

Read class details
intensity  
at 3rd Eye in austin
with JJ R.
6:30 - 7:30pm

Hypnosis for Your Highest Self yoga class at Flow Yoga 3rd-eye in austin on 2024-11-20 at 6:30 - 7:30pm

view Hypnosis for Your Highest Self yoga class details

Style: Other yoga class Learn about Other Yoga class style ›

In this event, we come together to co-create a deeply guided hypnotic exploration. We take an hour to let go of the stress, anxiety, and concerns of the world and replace them with messages from our highest selves. You might just be astonished at how much you can shift in an hour.Come prepared to sit or lie down comfortably and be open to the messages from your highest and greatest good. This session is designed to increase your awareness, compassion, and self-love so that you can go out and reflect that back out into the world. That sounds pretty good, doesn't it? No prior experience is required - simply come as you are. Mae DeevyMae Deevy is a Certified Hypnotist, Integrative Coach & Host of the "Stories from the Subconscious" Podcast. She is also a classically trained singer with a Bachelor's Degree in Music. You can find Mae on the 3rd Eye schedule guiding clients through sound bath and visualization experiences that have been described as “nothing short of magical.” Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. She is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, journal, etc.) www.MaeDeevy.com

Read class details
intensity  
at 3rd Eye in austin
with Mae D.
8 - 9pm

Restorative Yoga & Sound Healing yoga class at Flow Yoga 3rd-eye in austin on 2024-11-20 at 8 - 9pm

view Restorative Yoga & Sound Healing yoga class details

Style: Restorative yoga class Learn about Restorative Yoga class style ›

Gentle movement and supported yoga poses will guide you into a meditative state to receive the healing vibrations of crystal sound bowls. 

Read class details
intensity  
at 3rd Eye in austin
with Sam P.
See more 3rdeye yoga classes ›

Check out some yoga events at 3rdeye

Self Love Ceremony And Sound Experience at 3rd Eye in Austin
3rd Eye

Self Love Ceremony And Sound Experience at 3rd Eye in Austin

Join Veronica for a loving and transformative ceremony guiding yourself home to the love and magic that lives within you! We will use guided meditation, gentle pranayama, EFT, and mantra to let go of ...

Fri Nov 22 at 7pm at 3rd Eye
Ecstatic Dance at 3rd Eye in Austin
3rd Eye

Ecstatic Dance at 3rd Eye in Austin

Ecstatic dance is an intuitive movement based expression exercise with few cues.The practice will ebb and flow to a curated set played by a live DJ. The playlist will have a rising and flowing energy ...

Sat Nov 23 at 8:30pm at 3rd Eye
Hypnosis For Your Highest Self: A Deeply Guided Headphone Edition at 3rd Eye in Austin
3rd Eye

Hypnosis For Your Highest Self: A Deeply Guided Headphone Edition at 3rd Eye in Austin

In this event, we come together to co-create a deeply guided hypnotic exploration. We take 90 minutes to let go of the stress, anxiety, and concerns of the world and replace them with messages from ou...

Sat Nov 23 at 5pm at 3rd Eye
Sacred Anger Release: Embracing Anger's Wisdom at 3rd Eye in Austin
3rd Eye

Sacred Anger Release: Embracing Anger's Wisdom at 3rd Eye in Austin

Join us in a sacred container to explore, express, and hold space for the energy of anger. In this workshop, we’ll journey into the depths of anger as a powerful and often misunderstood emotion, unc...

Sat Nov 23 at 7pm at 3rd Eye
Luminous Love Sound Bath: Awakening To The Gift Of Now at 3rd Eye in Austin
3rd Eye

Luminous Love Sound Bath: Awakening To The Gift Of Now at 3rd Eye in Austin

In this sound bath, you’re invited to sink deeply into the heart of the present moment, where all that you are already is. You’ll be gently held through the vibrations of singing bowls, channeled ...

Mon Nov 25 at 8pm at 3rd Eye
See more yoga events at 3rdeye ›

Ready for a yoga retreat?

Bali Yoga Retreat

May 24, 2025
Flow Yoga Retreat - Bali Yoga Retreat

Costa Rica Weekend Retreat

Dec 31, 1969
Flow Yoga Retreat - Costa Rica Weekend Retreat
See more yoga retreats ›
rating

2,000+

5 star reviews

Amazing place with greattt products, I highly recommend. They have the best cookies at the register. Staff is really friendly

5 star rating Mike A. 5 star review for 3rd-eye September 24, 2024

Best place ever the baristas are so kind and they make the drinks so well! Thank you guys for everything you do😇

5 star rating Ted b. 5 star review for 3rd-eye August 25, 2024

My partner and I love it here. It’s a priority whenever we’re in town. The cacao ice cream is a masterpiece.

5 star rating Heather H. 5 star review for 3rd-eye September 9, 2024

Great cacao with several options and friendly folks.

5 star rating Chris C. 5 star review for 3rd-eye July 31, 2024

I had the Rose Cacao drink today! Not only is this a peaceful place with friendly barrister and patrons but this drink is AMAZING!!!! Everyone should have one. It opens your Heart and Soul. ❤️🌻❤️🌻❤️

5 star rating Tamara L. 5 star review for 3rd-eye July 31, 2024

A true Austin oasis with a multitude of offerings. Bonus points right next to Zilker / Barton Springs.

5 star rating Justin N. 5 star review for 3rd-eye April 19, 2024

Love this cacao bar! They sell both cups of cacao, as well as blocks of cacao from all over Central America, including Cacao Source and Nantli Cacao from Guatemala. The only thing I wish could be improved is their sustainability efforts. Every cup of cacao is served in a single use coffee cup. Maybe one day they could offer reusable mugs or cups for customers dining in. All in all, it’s a wonderful space and I highly recommend checking it out in Austin!

5 star rating Michaela G. 5 star review for 3rd-eye April 24, 2024

Love this place. This is my vibe reset spot. I have a membership And am obsessed with the keto friendly goodies. I get my body and my vibe in tune here.

5 star rating Jqiatx 5 star review for 3rd-eye May 4, 2024

The meditation here is so good you’ll end up with more cacao than you can move in a 30 day period. What is your refund policy btw?

5 star rating Alex J. 5 star review for 3rd-eye May 13, 2024

Lovely community, classes, and lounge. Thank you. 🙏

5 star rating Andrew D. 5 star review for 3rd-eye May 21, 2024

Trusted in Austin for over 13 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Expertise award for Flow Yoga

Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

See the classes

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Flow Yoga Cedar Park »

Our Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

Whitestone and 183

Flow Yoga Westgate »

One of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.

South Austin

Flow Yoga Georgetown »

With two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.

N Austin Av

3rd Eye »

The studio is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.

Zilker Austin

Flowmagin »

A wellness studio rooted in movement, music, and expression. Fully immersive wellness with cushy floors, vivid colors and creative lighting.

East 6th Austin

North Loop »

A gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.

North Central Austin
Somatic Release Breathwork
November 22, 2024 from 12-1PM CST
at 3rd Eye

FAQ

Yoga can help with emotional well-being like a soothing hug for your soul. It can help reduce stress and anxiety, improve self-esteem, and increase feelings of happiness and well-being. Plus, it's a lot more fun than talking to a therapist all day.

Yoga is like a heart-healthy superhero. It can help improve cardiovascular health by reducing stress, lowering blood pressure, and improving circulation. Plus, it's a lot more fun than running on a treadmill all day.

A typical yoga class is like a good movie - it lasts long enough to tell a story, but not so long that you start to nod off. Most classes run between 60-90 minutes, but there are also shorter and longer options available, depending on your schedule and attention span.

Mindfulness in yoga is like the glue that holds everything together - it helps you stay present and connected to your body and breath, and can even enhance the mental and emotional benefits of your practice.

Yoga helps with energy levels like a cup of coffee, providing a natural boost of energy without the caffeine crash. It can help improve circulation, increase oxygen intake, and reduce fatigue. Plus, it's a lot more enjoyable than chugging a pot of coffee.

Featured
FLow Yoga Try it out

Try it out

Get to know Flow with unlimited access to all classes at any Flow studio for 30 days

30 day trial for $30
  1. Home > 
  2. Locations
  3. Austin
  4. 3rd Eye
  5. Classes
  6. Somatic Release Breathwork 11 22 2024 1200
© Flow Yoga  |  Terms  |  Privacy