Flexibility + Mobility At Flow Yoga North Loop with JJ P.
Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.
The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.
You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.
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It is time to take a pause, step away from the \u2018matrix\u2019, and create the space needed to remember truly who you are, beyond the chaos, responsibilities and the limiting stories.<\/p>
Join Michaela and Marya for a heartfelt curated women\u2019s day retreat, where you\u2019ll be guided to land in your body and reignite your connection to the inherent radiance and peace that underlies all of life.<\/p>
We gather in community to be witnessed, held by nature, and return home to who we are. <\/p>
Our time together will include:<\/p>
Time: <\/strong>10:00 AM - 8:00 PM (option to camp on the land)<\/p> Location:<\/strong> 20 minutes outside of Wimberley, Texas (address will be given to confirmed guests)<\/p> Lunch and snacks will be provided (following Ayurvedic food combination principles). We will also be serving tea, snacks, and water. Please bring additional snacks (if desired) and anything else to may to support you feeling comfortable, as well as a notebook, change of clothes, bathing suite and towel. <\/p> Nope. All activities are optional.<\/p>","question":"Do I have to participate in all of the activities?"},{"answer":" You can camp on the land for free, or you can rent bell tents. Please bear in mind you will need to bring food as we are only serving one main meal.<\/p>","question":"Are there overnight accommodation? "},{"answer":" Kindly reach out to us if you would like to bring a child or adolescent with you - it will be a case by case assessment. <\/p>","question":"Are kids allowed on this retreat?"},{"answer":" Flow Yoga is not coordinating a car pool, however, you can let us know if you need a ride and we could ask the other attendees on your behalf. We will most likely create a whatsapp group prior to the retreat to make communication easier. <\/p>","question":"Is a carpool available?"},{"answer":" Yes, of course. All levels are welcome.<\/p>","question":"Can I join if I am new to yoga?"},{"answer":" Comfy clothes to move and breath in, bathing suit, towel, hiking shoes or good sandals, a bottle of water to refill, snacks!<\/p>","question":"What should I bring?"},{"answer":" We are providing a nourishing lunch and some snacks!<\/p>","question":"Is food included?"},{"answer":" You can refunded up to 2 weeks prior to the retreat. Afterwards, refunds won't be possible.<\/p>","question":"What is your refund policy."}],"hero":{"alert":"","sub_title":"A day to pause the relentless doing and soften into just being","video_url":"","main_image_url":"uploads\/flow_image_3396_20250420131044_92193.jpeg"},"post":{"intro_title":"","description_video_link":""},"pricing":{"description":"","pay_in_full":{"price":"200"},"payment_plan":{"price":"99","additional_information":""},"booking_status":"BookAndPayLater"},"teacher":[{"id":"100000403","name":"Marya S.","email":"[email protected]","description":" Marya began her yoga journey in 2012 while living in Beirut, Lebanon. She discovered Ashtanga Vinyasa Yoga and dedicated the next 9 years of her life to practicing it in a traditional Mysore setting. Marya also fell in love with chanting & bhakti yoga during this time, primarily through the ISKON community. Today, she merges her passion for voice activation, dance and improvised movement, yoga & tantric philosophy as the core nucleus of her daily living.<\/p>"},{"id":"100000723","name":"Michaela W.","email":"[email protected]","description":" Michaela Whalen is a certified Reiki Practitioner\/Teacher, Sound Healer, Mindfulness Teacher, 200 Hr YTT, Somatic Breathwork Facilitator, and Women's Circle Facilitator.<\/p> Michaela uses a variety of tools and modalities such as meditation, sound healing, energetic healing, breath work, art, writing, and movement (etc) to support individuals to honor all aspects of the self and move through blockages so that they can integrate and reach goals aligned with their purpose.<\/p> Michaela\u2019s passion is to foster the strengthening of the connection with self and empower individuals to access their own innate ability to self-heal.<\/p> Michaela also works for Flow Yoga coordinating events and operating as studio support for all of Flow's studios. In this role she is able to carry out her passion for connection and community!<\/p>"}],"map_link":"","itinerary":{"image_link":"","description":""},"destination":{"title":"About the land","description":" We are grateful to host our gathering on a piece of land that historically and currently holds sacred space for gatherings and transformational experiences. This ten-acre property is nestled in forest-covered hills and graced by a living spring that nourishes the local creek. About 20 minutes outside of Wimberly, it is home to diverse wild-life. A loosely style dodecagonal Maloka Temple will be the heart of our gathering, it features a beautiful spiraled roof design centered over a selenite altar. <\/p> Participants will be able to wander on the land and connect to the elements on their own accord. <\/p>"},"spot_status":null,"accommodation":{"description":""},"cancellation_policy":"Refunds minus a 5% processing fee are available if requested 2 weeks prior to the retreat. Afterwards, refunds won't be possible."},"post_type":"retreat","post_status":"published","location_id":"5","location_name":"online","room_id":null,"post_start_date":"2025-06-14","post_end_date":"2025-06-14","post_start_time":"10:00:00","post_end_time":"20:00:00","mbo_enrollment_id":"1576","mbo_max_capacity":"24","total_booked":"0","class_id":"9109","studio_id":"30313","featured":"0","private":"0"},{"id":"3525","slug":"tulum-yoga-retreat-nov-2025","intro":"Join us for a life-changing yoga retreat in Tulum from Nov 10-16, 2025, where you'll dive into 7 days of yoga, breathwork, and sacred rituals, surrounded by jungle and ocean, exploring cenotes, ruins, and nature, all while enjoying delicious meals and reconnecting with your inner self.","post_title":"Tulum Yoga Retreat","short_description":"Escape to Tulum for a transformative yoga retreat from Nov 10-16, 2025. Immerse yourself in 7 days of yoga, breathwork, and sacred rituals amidst the jungle and ocean. Explore cenotes, ruins, and nature reserves, nourish your body with delicious meals, and reconnect with your truth through movement and stillness. This is your chance to reset, reignite, and come home to yourself.","description":" Join us for 7 unforgettable days in the lush, sacred lands of Tulum, Mexico\u2014a space where jungle meets ocean, stillness meets movement, and ancient wisdom meets modern soul work.<\/p> This retreat is an invitation to step out of the noise and back into your body, your breath, and your truth. Through daily yoga, somatic practices, and guided rituals, we\u2019ll deepen our connection to self, to nature, and to each other. You\u2019ll experience powerful workshops, movement sessions, and moments of meaningful pause\u2014all designed to help you unravel, remember, and rise.<\/p> Our days will weave together practices like sunrise yoga on the beach, somatic breathwork, meditation, and sacred rest. We\u2019ll explore the natural beauty and cultural richness of the region with excursions to cenotes, ancient ruins, and protected wildlife preserves. You\u2019ll have space to reset your nervous system, reignite your creativity, and move with intention.<\/p> Expect nourishing meals, soul-deep conversations, movement that makes you feel alive, and time to simply be<\/i>.<\/p> Whether you're craving clarity, strength, release, or renewal\u2014this retreat is a space to come home to yourself.<\/p>","post_content":{"faqs":[{"answer":" Here are a few packing suggestions: <\/p> This retreat is suitable for all abilities. The nature excursions and Ruins explorations are flat walking with option to rent bikes or a bicycle taxi. If you choose not to participate there will be other activity options recommended.<\/p> All yoga classes and workshops are all-levels and can be modified. Options will be provided.<\/p>","question":"What activity level is this retreat?"},{"answer":" Because you need space\u2014real space\u2014to unplug from the noise, reconnect with yourself, and remember what it feels like to feel alive<\/i> in your body. This retreat offers more than just yoga classes and beach views (though you'll get plenty of both). It\u2019s a chance to reset your nervous system, deepen your practice, explore sacred land, and surround yourself with like-minded people doing the inner work too. Whether you're craving clarity, connection, healing, or just a damn good exhale\u2014this retreat was made for you.<\/p>","question":"Why should I go on this retreat?"},{"answer":" You need a valid US passport valid for the length of the stay within Mexico. A FMM tourist card is no longer required in Tulum as of 2025<\/p>","question":"What are the travel requirements to enter Mexico?"},{"answer":" Tulum International Airport (TQO) is closest to the retreat<\/strong><\/p> Cancun International Airport (CUN) has more flight options, often cheaper<\/strong><\/p> You'll need to get yourself to and from the airport, but once at Casa Xuul, no transportation is needed. <\/p>","question":"Is transportation included?"},{"answer":" We will capture your dietary needs in a survey prior to the retreat and pass this along to the resort. If you have specific questions about if your diet can be accommodated, please reach out so we can discuss.<\/p>","question":"Can you accommodate my food allergy\/restriction?"}],"hero":{"alert":"","sub_title":"","video_url":"","main_image_url":"uploads\/flow_image_3525_20250502101157_14689.png"},"post":{"intro_title":"","description_video_link":""},"pricing":{"description":" Price includes: $500 non-refundable deposit, room & board, most meals, all workshops and activities. You are responsible for your own airfare. <\/p>","pay_in_full":{"price":"2549"},"payment_plan":{"price":"null","additional_information":""},"booking_status":"PaymentRequired"},"teacher":[{"id":"","name":"","email":"","description":""},{"id":"","name":"","email":"","description":""},{"id":"","name":"","email":"","description":""},{"id":"","name":"","email":"","description":""},{"id":"4","name":"Stephanie W.","email":"[email protected]","description":" Stephanie enjoys teaching & practicing an infusion of Hatha & Kundalini. She loves the body awareness that Hatha offers & enjoys the silliness & liberation Kundalini invokes. Her classes are always geared towards gentle & heart-centered w\/ encouraged playfulness! Jenny brings a unique blend of warmth, humor, and creativity to her role as manager. Known for her playful energy and ability to make everyone feel at home, she creates a welcoming space for members and staff alike, fostering a community where connection and transformation thrive. Whether curating events, workshops, and retreats, or simply being a listening ear, she holds space with care, intention, and a touch of lighthearted fun.<\/p>"}],"map_link":"
*spots are very limited, please RSVP<\/p>","post_content":{"faqs":[{"answer":"
She appreciates community which she has found through Yoga and now she is grateful for the opportunity to create community for others within her own classes & her studio.<\/p>"},{"id":"100000035","name":"Jenny D.","email":"[email protected]","description":"
Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.
See the classesThere's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowWith locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
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Yoga can help with insomnia like a lullaby for your mind. It can help reduce stress and anxiety, which can interfere with sleep. Plus, the gentle stretching and deep breathing can help you unwind and fall asleep more easily.
Yoga helps with muscle strength and tone like a personal trainer, only without the dumbbells and weight machines. It can help you build lean muscle mass, improve flexibility, and increase overall body composition. Plus, it's a lot more peaceful than grunting and sweating in a crowded gym.
Yoga helps with PTSD like a therapist, providing a safe space to heal and recover. It can help you learn to manage your thoughts and emotions, increase self-awareness, and reduce symptoms of anxiety and depression. Plus, it's a lot more relaxing than traditional talk therapy.
The breath is like the DJ of your yoga practice - it sets the rhythm and keeps everything flowing smoothly. It helps you stay focused, calm, and connected to your body as you move through the poses.
Mindfulness in yoga is like the glue that holds everything together - it helps you stay present and connected to your body and breath, and can even enhance the mental and emotional benefits of your practice.