Flexibility + Mobility at Flow Yoga North Loop
May 15, 2025 from 12-1PM CST
at Flow Yoga North Loop

Flexibility + Mobility At Flow Yoga North Loop with JJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.

The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.

You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.

Other yoga classes at North Loop

9 - 10:15am

Kundalini Yoga in Anderson Austin Texas on 2025-05-24 at 9 - 10:15am

 
Flow Yoga North Loop in Anderson Austin Texas Gurudhan K.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

9 - 10am

Flow Yoga in Anderson Austin Texas on 2025-05-24 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin Texas Liz G.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:45am

Hatha Yoga in Anderson Austin Texas on 2025-05-24 at 10:30 - 11:45am

 
Flow Yoga North Loop in Anderson Austin Texas Taylor C.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

10:30 - 11:30am

Flow Yoga in Anderson Austin Texas on 2025-05-24 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin Texas James D.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1pm

Yin Yoga in Anderson Austin Texas on 2025-05-24 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin Texas Meg L.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

7 - 9pm

Event Yoga in Anderson Austin Texas on 2025-05-24 at 7 - 9pm

 
Flow Yoga North Loop in Anderson Austin Texas Mandi R.

Breathing into the Void is a powerful breathwork experience led by Dustin Alexander, a seasoned facilitator, martial artist, and musician. This session combines rhythmic breathwork, immersive soundscapes, and guided visualization to help you explore the depths of your mind and connect with your authentic self—all without the use of substances.Whether you're looking to reduce stress, gain mental clarity, or simply explore your inner world, this event offers a grounded and practical approach to personal growth. No prior experience is necessary—just bring an open mind and a willingness to explore.Event Schedule7:00 PM - 7:15 PM: Arrival and ConnectionSettle in, meet fellow participants, and get comfortable.7:15 PM - 7:30 PM: Introduction and InstructionsLearn about the flow of the event and how to get the most out of your experience.7:30 PM - 7:40 PM: Quick StretchPrepare your body for the breathwork journey with gentle movement.7:40 PM - 7:50 PM: Breath CalibrationAlign your breath with the rhythm of the session through guided techniques.7:50 PM - 8:35 PM: Breathwork JourneyDive deep into an immersive experience using rhythmic breathwork and guided visualizations.8:35 PM - 8:50 PM: Sonic JourneyLet the music and soundscapes guide you further into your inner world.8:50 PM - 9:00 PM: Sharing and ClosingOptional sharing circle and intentional closing of the space.What to Bring:Comfortable clothingYoga mat or something soft to lay onBlanket for warmthWater bottlePen and journal (optional)Eye mask (optional)Pro Tip: Avoid eating two hours before the event for the best experience. An early, light dinner is encouraged. Snacks will be provided afterward to help you ground.Important Information:Photography and Filming: Photos and footage may be taken during the event. If you’d prefer not to be included, please let us know.Breathwork Contraindications: If you have any of the following conditions, please let us know. You can still participate but will need to modify certain exercises:COPD II or IIICancer, organ failure, or terminal illnessEpilepsy, pacemaker, or heart arrhythmiaPregnancyQuestions or Concerns?Email: [email protected]"I felt like I was levitating. I was bouncing off of stars and doing barrel rolls on the moon. It was just wild!""I didn’t think breathing could do that!""I felt that I was everywhere, and everyone who has been in my life was around me... there was only love.""This was the most beautifully orchestrated breathwork event I’ve ever been to.""I feel like every cell in my body has been reborn."Read class details

See more North Loop yoga classes ›

Check out some yoga events at North Loop

See more yoga events at North Loop ›
{"status":"success","status_code":200,"message":"Success","data":[{"id":"3396","slug":"returning-home-a-womens-day-retreat-in-wimberley-jun-2025","intro":"Escape to Wimberley for a transformative day at our women's yoga retreat on June 14, 2025, where you'll immerse yourself in yoga, meditation, a sound bath, and sacred rituals amidst nature, reconnecting with your inner peace and returning home to yourself.","post_title":"Returning Home: A Women\u2019s Day Retreat in Wimberley","short_description":"Escape the daily grind and join us for a transformative day at our women's yoga retreat in Wimberley. Surrounded by nature, you'll dive into yoga, meditation, and a sound bath, reconnecting with your inner peace. Enjoy a mindful lunch, soak your feet in spring water, and participate in sacred circles and a fire ceremony to let go of what no longer serves you. It's a day to be, not just do, and to return home to yourself. Limited spots, so don't miss out!","description":"

In the stillness of nature, away from the noise of the world, we gather. A day to pause the relentless doing and soften into just being. <\/p>

It is time to take a pause, step away from the \u2018matrix\u2019, and create the space needed to remember truly who you are, beyond the chaos, responsibilities and the limiting stories.<\/p>

Join Michaela and Marya for a heartfelt curated women\u2019s day retreat, where you\u2019ll be guided to land in your body and reignite your connection to the inherent radiance and peace that underlies all of life.<\/p>

We gather in community to be witnessed, held by nature, and return home to who we are.                                                    <\/p>

Our time together will include:<\/p>

  • Yoga & Intuitive Somatic Movement <\/li>
  • Meditation, Breathwork & Sound Bath<\/li>
  • A nourishing lunch to be enjoyed through mindful eating <\/li>
  • Reflective time to ground and commune with the sacred land and soak your feet in spring water                    <\/li>
  • Sacred Circle and group sharing to be seen and held   <\/li>
  • Song Circle & Mantra Chanting <\/li>
  • Dance Celebration<\/li>
  • Chord Cutting Fire Ceremony to release energetic ties that no longer serve you and create space for new beginnings. <\/li><\/ul>

    Time:  <\/strong>10:00 AM - 8:00 PM (option to camp on the land)<\/p>

    Location:<\/strong> 20 minutes outside of Wimberley, Texas (address will be given to confirmed guests)<\/p>

    Lunch and snacks will be provided (following Ayurvedic food combination principles). We will also be serving tea, snacks, and water. Please bring additional snacks (if desired) and anything else to may to support you feeling comfortable, as well as a notebook, change of clothes, bathing suite and towel. <\/p>


    *spots are very limited, please RSVP<\/p>","post_content":{"faqs":[{"answer":"

    Nope. All activities are optional.<\/p>","question":"Do I have to participate in all of the activities?"},{"answer":"

    You can camp on the land for free, or you can rent bell tents. Please bear in mind you will need to bring food as we are only serving one main meal.<\/p>","question":"Are there overnight accommodation? "},{"answer":"

    Kindly reach out to us if you would like to bring a child or adolescent with you - it will be a case by case assessment. <\/p>","question":"Are kids allowed on this retreat?"},{"answer":"

    Flow Yoga is not coordinating a car pool, however, you can let us know if you need a ride and we could ask the other attendees on your behalf. We will most likely create a whatsapp group prior to the retreat to make communication easier. <\/p>","question":"Is a carpool available?"},{"answer":"

    Yes, of course. All levels are welcome.<\/p>","question":"Can I join if I am new to yoga?"},{"answer":"

    Comfy clothes to move and breath in,  bathing suit, towel, hiking shoes or good sandals,  a bottle of water to refill, snacks!<\/p>","question":"What should I bring?"},{"answer":"

    We are providing a nourishing lunch and some snacks!<\/p>","question":"Is food included?"},{"answer":"

    You can refunded up to 2 weeks prior to the retreat. Afterwards, refunds won't be possible.<\/p>","question":"What is your refund policy."}],"hero":{"alert":"","sub_title":"A day to pause the relentless doing and soften into just being","video_url":"","main_image_url":"uploads\/flow_image_3396_20250420131044_92193.jpeg"},"post":{"intro_title":"","description_video_link":""},"pricing":{"description":"","pay_in_full":{"price":"200"},"payment_plan":{"price":"99","additional_information":""},"booking_status":"BookAndPayLater"},"teacher":[{"id":"100000403","name":"Marya S.","email":"[email protected]","description":"

    Marya began her yoga journey in 2012 while living in Beirut, Lebanon. She discovered Ashtanga Vinyasa Yoga and dedicated the next 9 years of her life to practicing it in a traditional Mysore setting. Marya also fell in love with chanting & bhakti yoga during this time, primarily through the ISKON community. Today, she merges her passion for voice activation, dance and improvised movement,  yoga & tantric philosophy as the core nucleus of her daily living.<\/p>"},{"id":"100000723","name":"Michaela W.","email":"[email protected]","description":"

    Michaela Whalen is a certified Reiki Practitioner\/Teacher, Sound Healer, Mindfulness Teacher, 200 Hr YTT, Somatic Breathwork Facilitator, and Women's Circle Facilitator.<\/p>

    Michaela uses a variety of tools and modalities such as meditation, sound healing, energetic healing, breath work, art, writing, and movement (etc) to support individuals to honor all aspects of the self and move through blockages so that they can integrate and reach goals aligned with their purpose.<\/p>

    Michaela\u2019s passion is to foster the strengthening of the connection with self and empower individuals to access their own innate ability to self-heal.<\/p>

    Michaela also works for Flow Yoga coordinating events and operating as studio support for all of Flow's studios. In this role she is able to carry out her passion for connection and community!<\/p>"}],"map_link":"","itinerary":{"image_link":"","description":""},"destination":{"title":"About the land","description":"

    We are grateful to host our gathering on a piece of land that historically and currently holds sacred space for gatherings and transformational experiences. This ten-acre property is nestled in forest-covered hills and graced by a living spring that nourishes the local creek. About 20 minutes outside of Wimberly, it is home to diverse wild-life. A loosely style dodecagonal Maloka Temple will be the heart of our gathering, it features a beautiful spiraled roof design centered over a selenite altar. <\/p>

    Participants will be able to wander on the land and connect to the elements on their own accord. <\/p>"},"spot_status":null,"accommodation":{"description":""},"cancellation_policy":"Refunds minus a 5% processing fee are available if requested 2 weeks prior to the retreat. Afterwards, refunds won't be possible."},"post_type":"retreat","post_status":"published","location_id":"5","location_name":"online","room_id":null,"post_start_date":"2025-06-14","post_end_date":"2025-06-14","post_start_time":"10:00:00","post_end_time":"20:00:00","mbo_enrollment_id":"1576","mbo_max_capacity":"24","total_booked":"0","class_id":"9109","studio_id":"30313","featured":"0","private":"0"},{"id":"3525","slug":"tulum-yoga-retreat-nov-2025","intro":"Join us for a life-changing yoga retreat in Tulum from Nov 10-16, 2025, where you'll dive into 7 days of yoga, breathwork, and sacred rituals, surrounded by jungle and ocean, exploring cenotes, ruins, and nature, all while enjoying delicious meals and reconnecting with your inner self.","post_title":"Tulum Yoga Retreat","short_description":"Escape to Tulum for a transformative yoga retreat from Nov 10-16, 2025. Immerse yourself in 7 days of yoga, breathwork, and sacred rituals amidst the jungle and ocean. Explore cenotes, ruins, and nature reserves, nourish your body with delicious meals, and reconnect with your truth through movement and stillness. This is your chance to reset, reignite, and come home to yourself.","description":"

    Join us for 7 unforgettable days in the lush, sacred lands of Tulum, Mexico\u2014a space where jungle meets ocean, stillness meets movement, and ancient wisdom meets modern soul work.<\/p>

    This retreat is an invitation to step out of the noise and back into your body, your breath, and your truth. Through daily yoga, somatic practices, and guided rituals, we\u2019ll deepen our connection to self, to nature, and to each other. You\u2019ll experience powerful workshops, movement sessions, and moments of meaningful pause\u2014all designed to help you unravel, remember, and rise.<\/p>

    Our days will weave together practices like sunrise yoga on the beach, somatic breathwork, meditation, and sacred rest. We\u2019ll explore the natural beauty and cultural richness of the region with excursions to cenotes, ancient ruins, and protected wildlife preserves. You\u2019ll have space to reset your nervous system, reignite your creativity, and move with intention.<\/p>

    Expect nourishing meals, soul-deep conversations, movement that makes you feel alive, and time to simply be<\/i>.<\/p>

    Whether you're craving clarity, strength, release, or renewal\u2014this retreat is a space to come home to yourself.<\/p>","post_content":{"faqs":[{"answer":"

    Here are a few packing suggestions: <\/p>

    • 1 nice outfit <\/li>
    • Comfy clothes <\/li>
    • Yoga\/ exercise wear <\/li>
    • Bathing suit <\/li>
    • Beach towel <\/li>
    • Hiking shoes (close toed) <\/li>
    • Flip Flops\/Sandals <\/li>
    • Sunscreen, Sunglasses, and a hat<\/li>
    • Small backpack for day trips <\/li>
    • Water bottle<\/li><\/ul>","question":"What should I bring?"},{"answer":"

      This retreat is suitable for all abilities. The nature excursions and Ruins explorations are flat walking with option to rent bikes or a bicycle taxi. If you choose not to participate there will be other activity options recommended.<\/p>

      All yoga classes and workshops are all-levels and can be modified.  Options will be provided.<\/p>","question":"What activity level is this retreat?"},{"answer":"

      Because you need space\u2014real space\u2014to unplug from the noise, reconnect with yourself, and remember what it feels like to feel alive<\/i> in your body. This retreat offers more than just yoga classes and beach views (though you'll get plenty of both). It\u2019s a chance to reset your nervous system, deepen your practice, explore sacred land, and surround yourself with like-minded people doing the inner work too. Whether you're craving clarity, connection, healing, or just a damn good exhale\u2014this retreat was made for you.<\/p>","question":"Why should I go on this retreat?"},{"answer":"

      • Airfare<\/li>
      • Travel Insurance<\/li>
      • 2 lunches during free time<\/li>
      • Bike rental option at Ruins<\/li>
      • Tip money<\/li>
      • Any additional excursion, shopping, or activity on free days<\/li><\/ul>","question":"What expenses are not included?"},{"answer":"

        You need a valid US passport valid for the length of the stay within Mexico. A FMM tourist card is no longer required in Tulum as of 2025<\/p>","question":"What are the travel requirements to enter Mexico?"},{"answer":"

        Tulum International Airport (TQO) is closest to the retreat<\/strong><\/p>

        • About 1 hour<\/strong> from Casa Xuul<\/li>
        • Smaller, newer airport = faster arrival process<\/li>
        • Best for convenience and quick arrival<\/li><\/ul>

          Cancun International Airport (CUN) has more flight options, often cheaper<\/strong><\/p>

          • About 1.5\u20132 hours<\/strong> from Casa Xuul<\/li>
          • Major international hub with frequent flights<\/li>
          • More transportation options (shuttles, buses, rentals)<\/li>
          • Best for flexibility and lower fares<\/li><\/ul>","question":"Which airport should I fly into?"},{"answer":"

            You'll need to get yourself to and from the airport, but once at Casa Xuul, no transportation is needed. <\/p>","question":"Is transportation included?"},{"answer":"

            We will capture your dietary needs in a survey prior to the retreat and pass this along to the resort. If you have specific questions about if your diet can be accommodated, please reach out so we can discuss.<\/p>","question":"Can you accommodate my food allergy\/restriction?"}],"hero":{"alert":"","sub_title":"","video_url":"","main_image_url":"uploads\/flow_image_3525_20250502101157_14689.png"},"post":{"intro_title":"","description_video_link":""},"pricing":{"description":"

            Price includes: $500 non-refundable deposit, room & board, most meals, all workshops and activities. You are responsible for your own airfare. <\/p>","pay_in_full":{"price":"2549"},"payment_plan":{"price":"null","additional_information":""},"booking_status":"PaymentRequired"},"teacher":[{"id":"","name":"","email":"","description":""},{"id":"","name":"","email":"","description":""},{"id":"","name":"","email":"","description":""},{"id":"","name":"","email":"","description":""},{"id":"4","name":"Stephanie W.","email":"[email protected]","description":"

            Stephanie enjoys teaching & practicing an infusion of Hatha & Kundalini. She loves the body awareness that Hatha offers & enjoys the silliness & liberation Kundalini invokes. Her classes are always geared towards gentle & heart-centered w\/ encouraged playfulness!
            She appreciates community which she has found through Yoga and now she is grateful for the opportunity to create community for others within her own classes & her studio.<\/p>"},{"id":"100000035","name":"Jenny D.","email":"[email protected]","description":"

            Jenny brings a unique blend of warmth, humor, and creativity to her role as manager. Known for her playful energy and ability to make everyone feel at home, she creates a welcoming space for members and staff alike, fostering a community where connection and transformation thrive. Whether curating events, workshops, and retreats, or simply being a listening ear, she holds space with care, intention, and a touch of lighthearted fun.<\/p>"}],"map_link":"