Hatha at Flow Yoga Westgate - May 6, 2024 at 09:00am - Flow Yoga

Hatha at Flow Yoga Westgate
May 6, 2024 from 9-10AM CST
at Flow Yoga Westgate

Hatha At Flow Yoga Westgate with Dana M.

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

Learn about Beginner Yoga ›

Other yoga classes at Westgate

Vinyasa (heated) 2024-05-17 at 9 - 10am
Vinyasa (heated) classes near Westgate Austin view
Heated yoga class
intensity  
at Flow Yoga Westgate
with Gina M.
Hatha 2024-05-17 at 9 - 10am
Hatha classes near Westgate Austin view
Hatha yoga class
intensity  
at Flow Yoga Westgate
with Sarah S.
Yin & Sound Healing 2024-05-17 at 10:30 - 11:45am
Yin & Sound Healing classes near Westgate Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga Westgate
with Sirgun K.
Flow 2024-05-17 at 10:30 - 11:30am
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Chris I.
Chair + Mobility 2024-05-17 at 12 - 1:15pm
Chair + Mobility classes near Westgate Austin view
Chair yoga class
intensity  
at Flow Yoga Westgate
with Sirgun K.
Hatha 2024-05-17 at 12 - 1pm
Hatha classes near Westgate Austin view
Hatha yoga class
intensity  
at Flow Yoga Westgate
with Sean R.
Flexibility + Mobility 2024-05-17 at 12 - 1pm
Flexibility + Mobility classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
with JJ P.
Rejuvenating Through Ritual 2024-05-17 at 3 - 4:30pm
Rejuvenating Through Ritual classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Seleste M.
Vinyasa (heated) 2024-05-17 at 5:30 - 6:30pm
Vinyasa (heated) classes near Westgate Austin view
Heated yoga class
intensity  
at Flow Yoga Westgate
with Bobby D.
Kundalini 2024-05-17 at 6 - 7pm
Kundalini classes near Westgate Austin view
Kundalini yoga class
intensity  
at Flow Yoga Westgate
with Amrit D.
See more yoga classes ›

Check out some yoga events at Westgate

Rest & Restore - Yoga Nidra & Sound Healing  event at Flow Yoga Westgate
Sun May 19 at 2pm at Flow Yoga Westgate

Rest & Restore - Yoga Nidra & Sound Healing at Flow Yoga Westgate in Westgate Austin

In a time of chronic exhaustion and overstimulation, offer yourself the gift of rest with this restorative workshop. We'll spend our time together practicing gentle movement, breathing exercises, Yoga...

Read more - Rest & Restore - Yoga Nidra & Sound Healing
Sunday Wellness: Flower Moon Ceremony event at Flow Yoga Westgate
Sun May 19 at 6:30pm at Flow Yoga Westgate

Sunday Wellness: Flower Moon Ceremony at Flow Yoga Westgate in Westgate Austin

  Join Flow Yoga owner Carolina and special guests for our weekly Sunday Wellness Gathering, where each session offers a unique opportunity to reset and recharge for the week ahead.   D...

Read more - Sunday Wellness: Flower Moon Ceremony
Lake Travis Yoga Retreat event at Flow Yoga Westgate
May 17 to May 19 at 3-4:30pm at Flow Yoga Westgate

Lake Travis Yoga Retreat at Flow Yoga Westgate in Westgate Austin

Join us for an immersive yoga retreat in nature and in community.Our time together is curated around the principles of ritual, Ayurveda, and sattvic-living. Together, we’ll explore these practices a...

Read more - Lake Travis Yoga Retreat
See more yoga events at ›

Ready for a yoga retreat?

ratting

2,000+

5 star reviews

I recently signed up for Flow Yoga Westgate’s 30-day trial for $30, and I couldn’t be happier with my decision. The value is outstanding, especially considering the variety and quality of classes available. So far, I’ve tried Kundalini, Hatha, and Deep Chill Flow. Each class has been a unique and enjoyable experience, but the Hatha classes have stood out as my personal favorite. The instructors are knowledgeable, attentive, and create a welcoming atmosphere that makes it easy for beginners like me to feel comfortable. I highly recommend checking out Flow Yoga Westgate, whether you’re new to yoga or looking to expand your practice. With a great mix of class styles and times, you’re sure to find something that suits your schedule and preferences. Don’t miss out on this fantastic deal!

5 star rating Khoury Mueller 5 star review for

It is amazing how wonderful my experience has been in this Westgate yoga community. I joined benefiting from the promo 30 days for $30. As a Jesus follower all of the meditative practices have enhanced my spiritual and mental journey! This being said you can come from whatever spiritual road you are on and it will support and teach mindfulness and calm. My body is 64 years old. I have struggled lower right side issue from shoulder to ankle issues from a fall several years ago. I came participating with the skills of a first time yoga student. I am utterly amazed at the difference I can feel on my right side. I am moving better and developing better balance with each class. I have enjoyed mutiple instructors and great time options. ALL of the teachers are great at modifying and encouraging! People and instructors are kind and respectful of each individual!!! I have started my unlimited membership and plan to enjoy each and every day!

5 star rating Denise Doyle 5 star review for

This is a wonderful yoga studio with a variety of good teachers and yoga modalities. Highly recommend!

5 star rating Cricket T 5 star review for

Flow Yoga is such a beautiful, welcoming, and comforting community! I always feel at home when I walk into the studio, and all of the instructors approach their classes with love and tenderness. I love Flow Yoga!

5 star rating Susie Cook 5 star review for

I've met some great teachers here, and the community is warm and welcoming. Classes have been supportive, challenging, and appropriate for a wide range of abilities. I am grateful for the space to learn, explore, and connect with a community that values self-care in South Austin.

5 star rating Kevin Hopper 5 star review for

There is a significant difference between Flow Yoga and much of the other studios I've frequented in Austin... and I've been here a good while. First of all, I cannot say enough about the cleanliness of the studio. It smells good, it looks good, it feels good, it's lovely. Their willingness to communicate and accommodate are unparalleled, and they welcome you to stay in the common area as long as you like before and/or after practice. It's a nice little getaway from the world outside, regardless if you're going in for yoga or not. The sense of community is a breath of fresh air.... so much so that I committed to three months of a program called Mind Over Matter with one of their instructors, and it's one of the best decisions I've made for my well-being in a long time. In fact, I just canceled my membership to another studio I've been committed to for YEARS. Flow seemed like the proper place to aid in my evolution, y'all. 💯

5 star rating Imogen Ximena N. 5 star review for

I have really been enjoying my time at flow yoga Westgate, they have a wide range of classes to take and provide mats blocks and blankets which is lovely if you are coming straight from work- all the instructors have been delightful and the space is tidy. The only thing that can be tricky is the class times can be hard to make with my schedule. If they offered more classes in the evenings that are hatha or yin I would be over the moon. Other then that this is a great studio to practice in and I will keep coming back!

5 star rating Lexie C 5 star review for

Trusted in Austin Texas for over 12 years

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

See the classes

Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Hatha at Flow Yoga Westgate
May 6, 2024 from 9-10AM CST
at Flow Yoga Westgate

FAQ

Yoga helps with strength like a personal trainer, only without the weight machines and mirrors. It can help you build lean muscle mass, increase flexibility, and improve overall body composition. Plus, it's a lot more peaceful than a crowded gym.

Absolutely! Yoga is like a prenatal superhero. It can help improve your strength, flexibility, and endurance, all of which can come in handy during labor. Plus, the focus on breath control can help you stay calm and focused during contractions.

Yoga is like a supportive friend for your recovery. It can help with addiction recovery by reducing stress, improving self-awareness, and teaching you to cope with difficult emotions. Plus, it's a lot more fun than sitting in a support group all day.

Yoga can help with emotional balance like a tightrope walker for your emotions. It can help you stay centered and grounded, even when things get tough. Plus, it's a lot more fun than walking a tightrope all day.

Yoga helps with weight management like a personal trainer, only without the whistle and clipboard. It can help you build lean muscle mass, increase metabolism, and reduce stress, all of which can contribute to weight loss and maintenance. Plus, it's a lot more fun than counting calories.