Kundalini at Flow Yoga Westgate - May 4, 2024 at 12:00pm - Flow Yoga

Kundalini at Flow Yoga Westgate
May 4, 2024 from 12-1:15PM CST
at Flow Yoga Westgate

Kundalini At Flow Yoga Westgate with Tej A.

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.

Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

Learn about Kundalini Yoga ›

Other yoga classes at Westgate

Flow 2024-05-21 at 7 - 8am
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with Jolie U.
Hatha 2024-05-21 at 9 - 10am
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with Rebecca R.
Vinyasa (heated) 2024-05-21 at 9 - 10am
Vinyasa (heated) classes near Westgate Austin view
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with Derrek P.
Kundalini 2024-05-21 at 10:30 - 11:45am
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Yin 2024-05-21 at 10:30 - 11:45am
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Yin / Yang yoga class
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with Laura F.
Flow 2024-05-21 at 12 - 1:15pm
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with Dana M.
Flow + Chill 2024-05-21 at 4:30 - 5:30pm
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with Angie K.
Vinyasa (heated) 2024-05-21 at 5:30 - 6:30pm
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with JJ P.
Hatha 2024-05-21 at 6 - 7pm
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with Sarah S.
Flow 2024-05-21 at 7 - 8pm
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with Jillian C.
Deep Chill 2024-05-21 at 7:30 - 8:30pm
Deep Chill classes near Westgate Austin view
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with Rebecca R.
See more yoga classes ›

Check out some yoga events at Westgate

Woman's Circle: let your voice lead the way event at Flow Yoga Westgate
Sat Jun 8 at 6:30pm at Flow Yoga Westgate

Woman's Circle: let your voice lead the way at Flow Yoga Westgate in Westgate Austin

Are you a woman who, when asked if you can sing, your answer is no, or not well? Do you want to become a public speaker but could use support in finding your authentic voice amongst the crowd? Have yo...

Read more - Woman's Circle: let your voice lead the way
Live Music  & Yoga Flow: Fundraising for the Middle East  event at Flow Yoga Westgate
Sat May 25 at 6pm at Flow Yoga Westgate

Live Music & Yoga Flow: Fundraising for the Middle East at Flow Yoga Westgate in Westgate Austin

As the situation in Palestine and Israel continues to escalate, let us gather to alleviate the suffering in the ways we can. Proceeds made from this event will go to Mrs. Najah's Kitchen - Gaza Emerg...

Read more - Live Music & Yoga Flow: Fundraising for the Middle East
Sacred Song & Sound Healing event at Flow Yoga Westgate
Sat Aug 17 at 6:30pm at Flow Yoga Westgate

Sacred Song & Sound Healing at Flow Yoga Westgate in Westgate Austin

  Join us for this beautiful monthly gathering where we come together in a ceremonial setting to drop in deeply with ourselves and one another and experience song and sound as a prayer. We'll ...

Read more - Sacred Song & Sound Healing
See more yoga events at ›

Ready for a yoga retreat?

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2,000+

5 star reviews

I recently signed up for Flow Yoga Westgate’s 30-day trial for $30, and I couldn’t be happier with my decision. The value is outstanding, especially considering the variety and quality of classes available. So far, I’ve tried Kundalini, Hatha, and Deep Chill Flow. Each class has been a unique and enjoyable experience, but the Hatha classes have stood out as my personal favorite. The instructors are knowledgeable, attentive, and create a welcoming atmosphere that makes it easy for beginners like me to feel comfortable. I highly recommend checking out Flow Yoga Westgate, whether you’re new to yoga or looking to expand your practice. With a great mix of class styles and times, you’re sure to find something that suits your schedule and preferences. Don’t miss out on this fantastic deal!

5 star rating Khoury Mueller 5 star review for

It is amazing how wonderful my experience has been in this Westgate yoga community. I joined benefiting from the promo 30 days for $30. As a Jesus follower all of the meditative practices have enhanced my spiritual and mental journey! This being said you can come from whatever spiritual road you are on and it will support and teach mindfulness and calm. My body is 64 years old. I have struggled lower right side issue from shoulder to ankle issues from a fall several years ago. I came participating with the skills of a first time yoga student. I am utterly amazed at the difference I can feel on my right side. I am moving better and developing better balance with each class. I have enjoyed mutiple instructors and great time options. ALL of the teachers are great at modifying and encouraging! People and instructors are kind and respectful of each individual!!! I have started my unlimited membership and plan to enjoy each and every day!

5 star rating Denise Doyle 5 star review for

This is a wonderful yoga studio with a variety of good teachers and yoga modalities. Highly recommend!

5 star rating Cricket T 5 star review for

Flow Yoga is such a beautiful, welcoming, and comforting community! I always feel at home when I walk into the studio, and all of the instructors approach their classes with love and tenderness. I love Flow Yoga!

5 star rating Susie Cook 5 star review for

I've met some great teachers here, and the community is warm and welcoming. Classes have been supportive, challenging, and appropriate for a wide range of abilities. I am grateful for the space to learn, explore, and connect with a community that values self-care in South Austin.

5 star rating Kevin Hopper 5 star review for

There is a significant difference between Flow Yoga and much of the other studios I've frequented in Austin... and I've been here a good while. First of all, I cannot say enough about the cleanliness of the studio. It smells good, it looks good, it feels good, it's lovely. Their willingness to communicate and accommodate are unparalleled, and they welcome you to stay in the common area as long as you like before and/or after practice. It's a nice little getaway from the world outside, regardless if you're going in for yoga or not. The sense of community is a breath of fresh air.... so much so that I committed to three months of a program called Mind Over Matter with one of their instructors, and it's one of the best decisions I've made for my well-being in a long time. In fact, I just canceled my membership to another studio I've been committed to for YEARS. Flow seemed like the proper place to aid in my evolution, y'all. 💯

5 star rating Imogen Ximena N. 5 star review for

I have really been enjoying my time at flow yoga Westgate, they have a wide range of classes to take and provide mats blocks and blankets which is lovely if you are coming straight from work- all the instructors have been delightful and the space is tidy. The only thing that can be tricky is the class times can be hard to make with my schedule. If they offered more classes in the evenings that are hatha or yin I would be over the moon. Other then that this is a great studio to practice in and I will keep coming back!

5 star rating Lexie C 5 star review for

Trusted in Austin Texas for over 12 years

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

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Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

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Kundalini at Flow Yoga Westgate
May 4, 2024 from 12-1:15PM CST
at Flow Yoga Westgate

FAQ

Yoga helps with stress reduction like a warm bath, only without the pruney fingers. It can help calm the mind, lower cortisol levels, and increase relaxation. Plus, it's a lot more invigorating than soaking in a tub.

Yoga is like a calming force for your mind. It can help reduce anxiety by teaching you to focus on your breath and stay present in the moment. Plus, it's a lot more fun than worrying all day.

Yoga helps with PTSD like a therapist, providing a safe space to heal and recover. It can help you learn to manage your thoughts and emotions, increase self-awareness, and reduce symptoms of anxiety and depression. Plus, it's a lot more relaxing than traditional talk therapy.

Yoga is like a gentle cardio workout for your heart. It gets your blood flowing, strengthens your heart muscle, and can help lower blood pressure. Plus, you don't have to worry about your heart skipping a beat when you see your yoga instructor – unless they're really, really attractive.

Yoga for children is like a superhero training camp, only without the spandex and capes (unless you're into that sort of thing). It can help improve focus, concentration, and coordination, while also promoting self-esteem and body awareness. Plus, it's a great way to tire them out before bedtime.