Vinyasa (heated) at Flow Yoga Georgetown
April 24, 2025 from 5:30-6:30PM CST
at Flow Yoga Georgetown

Vinyasa (heated) At Flow Yoga Georgetown with Lindzi N.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.

If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

Heated at 80-85 degrees

Other yoga classes at georgetown

6 - 7am

Flow Yoga in georgetown Texas Flow yoga details

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. 

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with Liz G.
9 - 10am

Vinyasa Yoga in georgetown Texas Vinyasa yoga details

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.hot at 80-85 degrees

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intensity  
with Tylee P.
10:30 - 11:30am

Other Yoga in georgetown Texas Other yoga details

An all-levels class, perfect for your first yoga experience! You will be introduced to basic Hatha yoga poses and proper alignment to start your practice. Taught by beginner-friendly instructors, you will be surrounded by others who are starting out just like you—or by those wanting a slower-paced class to build strength, flexibility, and mindfulness.

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intensity  
with Tylee P.
10:30 - 11:30am

Sculpt Yoga in georgetown Texas Sculpt yoga details

Yoga Sculpt is a dynamic fusion of yoga, strength training, and cardio designed to build lean muscle, boost metabolism, and increase endurance. Traditional yoga postures are combined with controlled resistance movements, light weights, and bursts of heart-pumping cardio to challenge both body and mind.Expect an energizing, full-body workout that builds strength while keeping you grounded in breath and alignment. Bring your own dumbbells (2–15 lbs) and get ready to sculpt, sweat, and flow.This class is suitable for all levels. Modifications and options are always offered, making it accessible whether you're new to sculpt or looking to level up your practice.

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with Carolyn E.
12 - 1pm

Flexibility & Mobility Yoga in georgetown Texas Flexibility & Mobility yoga details

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using yoga, mobility, and stability techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

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intensity  
with Angela R.
5 - 5:45pm

Flow Yoga in georgetown Texas Flow yoga details

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength, and a peaceful mind.This class is suitable for all levels—modifications and options are always given to those who are just starting or for those looking to deepen their practice.This 45-minute version is perfect for anyone needing mindful movement in a shorter window of time.

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intensity  
with Claire L.
5:30 - 6:30pm

Vinyasa Yoga in georgetown Texas Vinyasa yoga details

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.hot at 80-85 degrees

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intensity  
with Marla E.
6 - 7:15pm

Kundalini Yoga in georgetown Texas Kundalini yoga details

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

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intensity  
with Priya B.
7 - 8pm

Yin Yoga in georgetown Texas Yin yoga details

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.

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with Moli G.
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I have recently starting going to Flow Yoga and really love it! The vibe is really calming and relaxed, the classes are well a...read more

5 star rating Janis 5 star review for Georgetown February 13, 2025

I start my morning here multiple times a week. It’s lovely. Consider kickstarting your day with Flow Yoga - Georgetown. Each in...read more

5 star rating Sierra P. 5 star review for Georgetown March 28, 2025

A great studio for beginners or those really interested in expanding their yoga practice- so much variety is provided. Excited ...read more

5 star rating Amanda C. 5 star review for Georgetown March 25, 2025

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There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

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Vinyasa (heated)
April 24, 2025 from 5:30-6:30PM CST
at Flow Yoga Georgetown

FAQ

Yoga can help with chronic pain and injury recovery like a physical therapist for your body. It can help reduce pain and stiffness, improve flexibility, and increase strength. Plus, it's a lot more fun than going to physical therapy all day.

Absolutely! Yoga is like a spa day for your skin. It helps reduce stress, which can improve skin conditions like acne and eczema. Plus, all those twists and turns get your blood flowing, delivering essential nutrients to your skin cells. Just don't forget to wash your yoga mat, or you might end up with a face full of bacteria!

The breath is like the DJ of your yoga practice - it sets the rhythm and keeps everything flowing smoothly. It helps you stay focused, calm, and connected to your body as you move through the poses.

Yoga helps with weight management like a personal trainer, only without the whistle and clipboard. It can help you build lean muscle mass, increase metabolism, and reduce stress, all of which can contribute to weight loss and maintenance. Plus, it's a lot more fun than counting calories.

Yoga is like a breath of fresh air for your respiratory system. It teaches you to breathe deeply and fully, which can improve lung capacity and function. Plus, the focus on breath control can help reduce symptoms of conditions like asthma and COPD.

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