Yoga Sculpt (Bring Your Own Dumbells) at Flow Yoga Georgetown
June 18, 2025 from 10:30-11:30AM CST
at Flow Yoga Georgetown

Yoga Sculpt (Bring Your Own Dumbells) At Flow Yoga Georgetown with Carolyn E.

Yoga Sculpt is a dynamic fusion of yoga, strength training, and cardio designed to build lean muscle, boost metabolism, and increase endurance. Traditional yoga postures are combined with controlled resistance movements, light weights, and bursts of heart-pumping cardio to challenge both body and mind.

Expect an energizing, full-body workout that builds strength while keeping you grounded in breath and alignment.

Bring your own dumbbells (2–15 lbs) and get ready to sculpt, sweat, and flow.

This class is suitable for all levels. Modifications and options are always offered, making it accessible whether you're new to sculpt or looking to level up your practice.

Other yoga classes at Georgetown

9 - 10am
Vinyasa (heated) view

Vinyasa Yoga in Georgetown Texas on 2025-06-14 at 9 - 10am

 
Flow Yoga Georgetown in Georgetown Texas Lindzi N.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.hot at 80-85 degreesRead class details

9 - 10am
Hatha Yoga view

Other Yoga in Georgetown Texas on 2025-06-14 at 9 - 10am

 
Flow Yoga Georgetown in Georgetown Texas Bonnie V.

An all-levels class, perfect for your first yoga experience! You will be introduced to basic Hatha yoga poses and proper alignment to start your practice. Taught by beginner-friendly instructors, you will be surrounded by others who are starting out just like you—or by those wanting a slower-paced class to build strength, flexibility, and mindfulness.Read class details

9 - 10am
Free Yoga in the Park: San Gabriel Park view

Event Yoga in Georgetown Texas on 2025-06-14 at 9 - 10am

 
Flow Yoga Georgetown in Georgetown Texas Stephanie W.

Join us near the playground and river trail at beautiful San Gabriel Park for a totally free yoga session every Saturday! Whether you’re brand new to yoga or already flowing strong, this all-levels class is a perfect way to move, breathe, and reset for the weekend.Here's what you can look forward to:Stretch & Flow: All-levels yoga, perfect for beginners and seasoned yogis alike.Nature Vibes: Breathe deep under shady trees with fresh air and wide open green space.Bring the Crew: Come solo, with friends, or the whole fam—kids welcome!Play & Pause: There’s a playground nearby if your little ones need to move while you reset.So, grab your mat, some water, and a friend or your fam—we’ll see you under the trees! ??‍????We’ll set up near the water across from the Tube Park playground, Parking Zone 3—look for the mats and smiling faces.It’s free. It’s outdoors. It’s the perfect way to start your Saturday.See you there?See all upcoming datesRead class details

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10:30 - 11:45am
Playful Power (NOT-Heated) view

Other Yoga in Georgetown Texas on 2025-06-14 at 10:30 - 11:45am

 
Flow Yoga Georgetown in Georgetown Texas Claire L.

Ready to deepen your practice without the pressure of being “advanced”? This unhot, workshop-style class is designed for consistent vinyasa practitioners who want to explore peak poses like arm balances, inversions, and binds in a supportive, accessible way.You’ll be guided through progressive stages of each pose, with options to stay where you are or go further if it feels right. Think of it as a space to play, ask questions, build strength, and try new things.Whether you're building confidence in crow or exploring transitions into handstand, there's a place for you here.Note: This class is best for those with a regular vinyasa practice, but you don’t need to be advanced just curious and open.Read class details

10:30 - 11:30am
Deep Chill view

Gentle/Restorative Yoga in Georgetown Texas on 2025-06-14 at 10:30 - 11:30am

 
Flow Yoga Georgetown in Georgetown Texas Bonnie V.

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experienceThis class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.Suitable to all bodies and abilities, modifications are offered throughout the practice.Pro tip: Reserve your spot in advance, this class is popular!Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.Props and mats are available, if you prefer you can also bring your own. Read class details

12 - 1pm
Family Yoga (ages 5+) view

Event Yoga in Georgetown Texas on 2025-06-14 at 12 - 1pm

 
Flow Yoga Georgetown in Georgetown Texas Lauren Y.

Saturdays are for connection—and a little bit of chaos!This is not your average yoga class. It’s a playful, relaxed time to move, breathe, and bond with your kids and loved ones. We’ll stretch like animals, balance like trees, and laugh our way through poses together. Expect kid-friendly yoga flows, partner poses, fun breathing techniques ("dragon breaths" and "balloon bellies" anyone?), yoga-inspired games, and curious conversations that spark imagination and connection.No yoga experience needed—just a willingness to move, giggle, and be present. Pajamas optional, joy guaranteed.Minimum age 5 years old. *Parents must attend with their kids*Read class details

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2:30 - 4:30pm
Men's Circle: Breath, Meditation & Connection view

Event Yoga in Georgetown Texas on 2025-06-14 at 2:30 - 4:30pm

 
Flow Yoga Georgetown in Georgetown Texas Charlie M.

We're gathering to explore what it means to be a grounded, present, and compassionate man. Through movement, breath, and sharing our stories, we'll create a space where we can support each other and grow stronger together.What You'll Experience:Gentle Yoga and Movement: We'll start by grounding our bodies with some easy yoga and physical movement. No need to be a pro—just come ready to move and feel good.Breathwork: We'll use breathwork to let go of that tension and find some inner clarity. It's like hitting a reset button for your mind.Sharing Circle: In a facilitated circle, we'll have the chance to speak our truths, listen deeply, and be witnessed by our brothers.Tools for Life: You'll walk away with practical tools for building emotional resilience, staying grounded in the present, and forging authentic connections. Think of it as your toolkit for navigating life's ups and downs.Community: You'll be surrounded by a community of men who are all about growth & honesty. It's a space to be yourself and grow.What to Bring:Nothing Required: Just bring yourself.Optional: If you're into journaling, feel free to bring a notebook to jot down any insights or reflections.Comfortable Clothes: Wear something you can move in easily. Keep it light and comfy. Read class details

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6 - 7:30pm
Nia Movement Event view

Event Yoga in Georgetown Texas on 2025-06-14 at 6 - 7:30pm

 
Flow Yoga Georgetown in Georgetown Texas Joanie B.

Step into a movement experience that honors your body, uplifts your spirit, and leaves you feeling alive from the inside out. In this 90-minute session, you’ll enjoy a full 60-minute Nia class—a blend of movement, music, and mindfulness—followed by time to rest, connect, and integrate.What to Expect in a Nia Class:A Fusion of Movement Arts: Nia blends the grounded power of martial arts, including the flowing energy of Tai Chi, the explosive strength of Tae Kwon Do, and the circular grace of Aikido—with expressive dance and healing movement practices.Breath-Led Movement: Breath is woven throughout the class to create rhythm, presence, and emotional release.Structure + Freedom: You'll follow a clear class arc—starting with a warm-up, building into dynamic cardio, then moving into free expression, grounded floorplay, and restful integration.Sensation-Based Cueing: You’ll be invited to move from your body’s wisdom—adapting every move to your level of comfort, mobility, and desire.Mind-Body-Spirit Activation: More than exercise, Nia is a holistic practice that cultivates presence, joy, and personal expression.? Before class, you’ll have a few minutes to land and settle in. After the 60-minute guided practice, we’ll offer space for integration—whether that’s journaling, stretching, conversation, or quiet reflection.This is an all-levels class. No dance or martial arts experience required. Just bring water, wear comfy clothes, and arrive as you are.Read class details

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rating

2,000+ 5 star reviews

Great studio with motivations teachers. Everyone is very nice and helpful. The studio not only offers hot yoga classes but also relaxing yin and stretching options with sound baths included.

Simone B. May 29, 2025

I’m still just in my first weeks of Yoga at the Georgetown studio, but I’ve been impressed! I’ve been trying several different styles to see what fits my needs and love the options. As a beginner, my favorite has been slow flow, but I love Hatha Yoga and Yin + Sound as well. Before and after the classes it’s easy to speak with instructors about movement questions. I found that very helpful because I felt like the instructor made sure to casually mention accommodations that I needed during the class. The studio itself is very clean and relaxing. I can tell they are building a positive community. I’m glad to find a place to move and strengthen my body in the gentle way I need right now in conjunction with my other low impact exercises.

Jill N. May 14, 2025

Every class so far has been amazing. There is such a variety of class styles and times. All of the instructors are friendly and welcoming. Highly recommend!

Kimberly W. May 12, 2025

The space is always clean and welcoming. A beautiful addition to the Georgetown community!!!

Michele A. May 15, 2025

Love this studio! The heated vinyasa class was wonderful!

Elizabeth April 29, 2025

I really enjoy my Yoga sessions at Flow Yoga. They have one the best yoga studios and ambience for yoga.

Aastha P. May 3, 2025

First of let me say, I'm an emotional basketcase and I have scoliosis and runners knee. Ya girl needs yoga because PT was not doing it. This is also about to be a long ass review. First I went to a lunch time class at their north loop location and rudely got there late. Then I remembered I had a psychiatrist call mid class and ran out and left crap absolutely everywhere. I come back and they've just cleaned up after me and gave me all these free class cards and were just absolutely so kind when I had been just terribly rude. Then as I'm leaving their parking lot some dude rear ends me but I was in such a good mood from how nice the experience was that I told him I didn't really give a shit about it and let him leave without getting his insurance. LOL So I think I'm gonna try this out again in georgetown and once again, I am like 15 minutes late to the damn class. There is this woman up front who was so kind to help me with everything, and I explained that I am really new to yoga and what I'd signed up for. She said it would probably be difficult and fast paced but I was welcome to try. I then let her know I also just had a bunch of plastic surgery like a week and a half ago and she put the brakes on me REAL QUICK. She suggests I take this meditation class instead and let me tell yall, it was relaxing as hell. I am so tightly wound and a horrible insomniac and about half way through I relaxed enough to fall asleep and miss three really important calls from my surgeon. 😂 Anyways i finally get ahold of ole dude and he's in agreement with this lady up front that I was completely delusional trying to take this other fast paced class and needed to chill tf out for a few weeks and heal up. Luckily she pointed out the other slow ones to me so I know what I can actually sign up for. ANYWAYS I've always been so intimidated because of poor coordination, posture, and anxiety making good form difficult. The people who work and teach at these locations are so kind, helpful and relaxing to be around it's almost like stepping into another dimension. Even the other students have really kind, pleasant demeanors. Definitely planning on renewing with their unlimited plan and hopefully I can get to some classes on time and without anyone crashing into my car 🙏

Kate T. April 20, 2025

I start my morning here multiple times a week. It’s lovely. Consider kickstarting your day with Flow Yoga - Georgetown. Each instructor thoughtfully guides you through the class, whether you’re new to yoga or not. Bring a mat (or I believe you can borrow). There’s always free hot tea with honey!

Sierra P. March 28, 2025

A great studio for beginners or those really interested in expanding their yoga practice- so much variety is provided. Excited to grow and delve deeper into my practice here.

Amanda C. March 25, 2025

Love the space, teachers and diversity of classes. Flow has several great locations and I’ve been to a few, but Georgetown is a standout : )

Stephen B. March 18, 2025

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There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

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Flow Yoga Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

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Flow Yoga Westgate is one of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.

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Flow Yoga Georgetown has two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.

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Slaughter Lane
Yoga Sculpt (Bring Your Own Dumbells)
June 18, 2025 from 10:30-11:30AM CST
at Flow Yoga Georgetown

FAQ

Choosing the right yoga class is like picking a movie to watch – you want to find one that matches your mood and interests. Check out different studios, read class descriptions, and don't be afraid to ask questions. And remember, if you end up in a class that's not quite your cup of tea, there's always the next one.

Yoga can help with chronic pain like a soothing balm for your body. It can help reduce pain and stiffness, improve flexibility, and increase strength. Plus, it's a lot more fun than suffering in silence.

Yoga for seniors is like a fountain of youth, only without the creepy side effects of drinking from one. It can help improve flexibility, balance, and strength, while also reducing stress and promoting relaxation. Plus, it's a great way to stay active and social in a supportive and welcoming environment. Who needs bingo when you can do downward dog?

Props are like the supporting cast in a yoga class - they help you get into the right position and provide support when needed. Think of them as your trusty sidekicks on your yoga journey.

Yoga helps with pregnancy like a prenatal vitamin, providing nourishment and support for both mother and baby. It can help you prepare for childbirth, reduce stress and anxiety, and improve overall well-being. Plus, it's a lot more fun than swallowing a giant pill.

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