Yoga & Wellness Events

Kundalini Teacher Training Meet and Greet at Flow Yoga Cedar Park in Cedar Park

Hey friend, come hang out with Gurudhan for a chill meet and greet on our upcoming 200-hour Kundalini yoga teacher training starting September 2026. Ask all your questions, dive into teaching techn...

Free Community Class with Yoga Teacher Trainees at Flow Yoga Westgate in Westgate Austin

Awaken Your Potential: Ceremony & Sound Journey at 3rd Eye in Austin

Hey friend, ready to unlock that inner powerhouse? Join us for a transformative ceremony blending breathwork, EFT tapping, meditation, and energy vibes to release blocks and amp up your clarity and...

New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin

The new moon's the perfect time to shine a light on those hidden emotions like grief or anger. We'll draw from Nada Yoga with soothing singing bowls for deep relaxation, starting with a quick moon ...

Sacred Voice Activation: Awakening the Power of Your Inner Sound at Flow Yoga Georgetown in Georgetown

Hey friend, join Dr. David Weinthal for a transformative two-hour dive into your inner sound. We'll awaken your throat center with vocal toning, breathwork, and energy vibesunlocking harmonics, res...

Free Yoga Class at Flow Yoga North Loop in Anderson Austin

Experience a variety of yoga styles led by dedicated trainees in this free community class. From Hatha and Vinyasa to Yin and Kundalini, each session brings fresh energy as new teachers practice th...

Kundalini with Yoga Teacher Trainee at Flow Yoga Cedar Park in Cedar Park

Kundalini with Yoga Teacher Trainee Graduate at Flow Yoga South Congress in

Kundalini yoga brings together breath, movement, and focused intention to boost energy and support the immune and glandular systems with strength and balance. These dynamic sessions foster emotiona...

Summer Solstice Alignment & Integration: Meditation & Community at Flow Yoga Cedar Park in Cedar Park

Hey friends, let's celebrate the Summer Solstice together with Gurudhan and Beth! Dive into a 2.5-hour Kirtan Kriya meditation to clear old vibes and spark inner renewal, followed by a soothing sou...

Expanded-State Awakened: A Healing Breathwork Experience at 3rd Eye in Austin

Hey friend, imagine diving into a powerful breathwork session that unlocks profound healing and self-discovery. Through deep, continuous breathing and chakra-tuned music, you'll hit a meditative, p...

Enchanted Evening ~ Kirtan and Plant-based Dinner at Flow Yoga North Loop in Anderson Austin

Saturday Wellness: Re-Rooting: Meditation and Yoga at Flow Yoga South Congress in

There's something powerful about coming back to the roots. This grounding practice combines yoga postures suitable for all levels with guided meditations and breathwork to cultivate stability and a...

BreathHype at Flow Yoga Westgate in Westgate Austin

Flow Miles & Movements: Community Run at Flow Yoga Georgetown in Georgetown

Claire and her run buddy Maddie host a welcoming community run at San Gabriel Park where everyone from beginners to seasoned runners can join at their own pace. The group meets at 8am for an easy r...

Free: Yoga in the Park at Flow Yoga Cedar Park in Cedar Park

Hey friends, join us for a chill yoga session in the park at The Bell District by the new Cedar Park library! Perfect for beginners or prosflow through poses, find your zen, and connect with awesom...

FREE Yoga in San Gabriel Park at Flow Yoga Georgetown in Georgetown

Hey friends, kick off your Saturday with some chill yoga vibes in stunning San Gabriel Park! We're flowing near the Poppy playground and river trail perfect for newbies or pros. Breathe deep, move ...

Downshift: A Nervous System Reset Experience at 3rd Eye in Austin

Downshift is your chance to guide your body out of constant go mode and into genuine regulation and rest. Through guided discussion, a personal workbook, and an embodied practice blending myofascia...

Free Class & Hatha Teacher Training Info Session at Flow Yoga Westgate in Westgate Austin

Hey friends! Ever wondered what yoga teacher training is really like? Join us for a chill afternoon start with a short meditation and mini Hatha practice led by the awesome Angie Knight, then cozy ...

Nervous System Reset Workshop at Flow Yoga South Congress in

Hey friend, feeling frazzled by life's hustle? Join our Nervous System Reset Workshop for a chill day of unwinding. We'll dive into easy pranayama breaths, somatic shakes to let go of tension, prog...

New Moon Sound Bath at Flow Yoga Georgetown in Georgetown

Experience a magical New Moon evening of intention setting, gentle yoga, group meditation, and a rejuvenating sound bath. Shift your energy, connect with yourself, and soak in healing vibrations to...

Sunday Fire: Sound Healing Experience at Flow Yoga Westgate in Westgate Austin

Imagine sinking into a space of pure calm as soothing sounds from crystal quartz bowls, flute, and intuitive vocals wash over you. This Sunday Fire sound healing experience begins with a gentle res...

Free Yoga at the Park (at Mary Moore) at Flow Yoga South Congress in

Hey friend, ready to unwind in the fresh air? Join us for free yoga at Mary Moore Searight Park it's our chill weekly vibe, perfect for newbies or pros. No mat needed (we've got spares!), just show...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Free Community Class with Yoga Teacher Trainees at Flow Yoga Westgate in Westgate Austin

Authentic Relating at Flow Yoga South Congress in

Ever wonder how much of what you see in others is really about you? Dive into the world of Authentic Relating and explore this and more. It's all about expressing your true self and connecting deep...

Cacao Ceremony + Breath & Sound at 3rd Eye in Austin

Under the gentle guidance of Jenna, the third Friday of each month unfolds into a sacred cacao ceremony that tenderly opens the heart while grounding the spirit. Participants sip this mindful plant...

Advanced Asana Practice: Inversions at Flow Yoga Georgetown in Georgetown

Free Yoga Class at Flow Yoga South Congress in

Free Yoga Class at Flow Yoga North Loop in Anderson Austin

Kundalini with Yoga Teacher Trainee at Flow Yoga Cedar Park in Cedar Park

Summer Solstice Ceremony: Return to Radiance at Flow Yoga Westgate in Westgate Austin

Join us for a magical Summer Solstice Ceremony Return to Radiance from 630-830pm at Flow Yoga Westgate. We'll celebrate the year's peak light with Tej and Ray through energizing Hatha movement, bre...

Tonal Body Harmony: Cello Sound Healing at 3rd Eye in Austin

Dive into Tonal Body Harmony a 60-minute cello sound healing session that feels like a warm hug for your soul. Let the cello's resonant tones closest to the human voice guide you to deep relaxation...

Saturday Wellness: Sound Healing Experience at Flow Yoga South Congress in

Sink into soothing vibrations from Perfect Fifth Crystal Bowls that support nervous system regulation and melt away stress for a profound sense of balance and wellbeing. This immersive Saturday exp...

Flow Miles & Movements: Community Run at Flow Yoga Georgetown in Georgetown

Claire and Maddie host a casual community run at San Gabriel Park starting at 8am, welcoming all levels and paces. Runners of any experience gather for an easy group outing before moving into free ...

Free: Yoga in the Park at Flow Yoga Cedar Park in Cedar Park

Hey friends, join us for a chill yoga session in the park at The Bell District next to Cedar Park Library! Perfect for beginners or prosflow through energizing poses, soak up some mindfulness, and ...

FREE Yoga in San Gabriel Park at Flow Yoga Georgetown in Georgetown

Gather near the Poppy playground and river trail at beautiful San Gabriel Park for a refreshing all-levels yoga flow every Saturday. Set up by the water with mats and comfy clothes, participants mo...

Life Force Activation at 3rd Eye in Austin

Ready to ignite your inner spark? Join us for Life Force Activation a chill session where you lie back on a mat, vibe to curated tunes, and let Julia gently guide energy through touch points. Feel ...

Creative Intent and Sound Infusion at Flow Yoga Cedar Park in Cedar Park

Woytek shares teachings on joyful manifestation before participants craft personal prayers with words and colors. Various instruments including gongs, crystal lyres, didgeridoos, flutes, and drums ...

Midsommar Solstice: A Breath & Sound Journey at Flow Yoga North Loop in Anderson Austin

Join the solstice celebration with an immersive journey inspired by Midsommar, blending intentional yoga, guided breathwork set to Norse-inspired EDM and Scandinavian soundscapes, and a closing rei...

Free Yoga at the Park (at Mary Moore) at Flow Yoga South Congress in

Free Yoga at the Capitol at Flow Yoga Online in Global

The biggest yoga party in Austin takes over the Texas State Capitol lawn for International Day of Yoga with three free classes on the grass covering flexibility and mobility, beginner flows, and en...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Kundalini Teacher Training Meet and Greet at Flow Yoga North Loop in Anderson Austin

Hey friends, come hang out with Gurudhan for a chill meet and greet on our upcoming 200-hour Kundalini yoga teacher training kicking off in September 2026. Chat about the program, dive into teachin...

Clase Comunitaria Gratuita con Profesores de Yoga en Formación at Flow Yoga Westgate in Westgate Austin

There's something special about practicing yoga alongside teachers who are still deepening their own journey. In this free community class, dedicated yoga teachers in training bring fresh energy an...

Lines of Being: Yoga, Meditation & Art at Flow Yoga Georgetown in Georgetown

Egypt Codes Ceremony & Sound Journey at 3rd Eye in Austin

BreathHype at Flow Yoga Westgate in Westgate Austin

Free Yoga Class at Flow Yoga South Congress in

Kundalini with Yoga Teacher Trainee at Flow Yoga North Loop in Anderson Austin

Nidra and Sound Bath at Flow Yoga North Loop in Anderson Austin

Ever tried Yoga Nidra? It's like 'yogic sleep' a guided journey through your body's layers for ultimate chill. One hour feels like 3 hours of deep rest! We'll cap it with a soothing sound bath usin...

An Experience of Sound with Siri Nam at Flow Yoga Westgate in Westgate Austin

Hey friends, dive into a magical evening with Siri Bahadur and Nam Jhoti they've got over 67 years of vibes with gongs, crystal bowls, and soul-stirring chants. It's more than chill time it's a sac...

FREE: Deep Peace Kirtan Meditation at Flow Yoga Georgetown in Georgetown

Hey friends, come unwind with us at this free Deep Peace Kirtan Meditation! We'll sing simple Sanskrit mantras togetherno skills needed, just your voice blending in a cozy group vibe. It's all abou...

Third Eye Community Kirtan at 3rd Eye in Austin

Picture this a warm circle of voices rising together in chant, creating waves of peace and joy that fill the space. At Third Eye Community Kirtan, it's all about coming together through sacred soun...

Free: Yoga in the Park at Flow Yoga Cedar Park in Cedar Park

Hey friends! Join us for a chill, free yoga session in the park every Saturday at The Bell District by the new Cedar Park library. Whether you're new to yoga or a total pro, we'll flow through pose...

FREE Yoga in San Gabriel Park at Flow Yoga Georgetown in Georgetown

Every Saturday morning transforms into a peaceful escape with yoga sessions set up by the river trail and Poppy playground in San Gabriel Park. This all-levels class invites movement and breath in ...

Full Moon in Capricorn: Embodied Power Workshop at 3rd Eye in Austin

Under the Full Moon in Capricorn, let's dive deep into balancing our inner emotional world with outer power and purpose. In this meditation and somatics workshop, we'll gently excavate blocks, proc...

Yoga for the Creative Soul at Flow Yoga North Loop in Anderson Austin

Hey friend, if your creative spark's feeling a bit dim, join us for Yoga for the Creative Soul under the Strawberry Moon. We'll flow through gentle yoga to balance your body and mind, clear those p...

Master Class: Hips & Hamstrings at Flow Yoga Westgate in Westgate Austin

Hey friend, ready to dive deep into your hips and hamstrings? This master class explores how they team up with your lower back for smoother, pain-free moves. We'll unlock flexibility in tissues and...

Luxurious Summer Yoga with Angie: Philosophy, Practice, & Deep Rest at Flow Yoga Westgate in Westgate Austin

Spend a Sunday afternoon in good company with Angie, exploring Santosha through meditation, reflection, and discussion. Move through an all-levels Hatha practice before settling into a longer Yin a...

Eeeassy Sound, Reiki, and Chakra Tune-up at Flow Yoga Georgetown in Georgetown

Settle in for an immersive sound journey featuring instruments from ancient cultures like the Aboriginal didgeridoo, Native American flute, and Hawaiian shell trumpet. Intuitive Reiki hands-on heal...

Full Moon Sound & Ceremony at Flow Yoga Cedar Park in Cedar Park

Hey friend, join Angela under the June full moon for a cozy gathering to release what's heavy, rest deeply, and open up to what's next. We'll flow through gentle movement, a guided meditation, imme...

Moonlight Sound Bath: FREE Community Event in Downtown Georgetown at Flow Yoga Georgetown in Georgetown

Hey friends, join us for a chill Moonlight Sound Bath under the full moon in Downtown Georgetown! It's a free outdoor evening at the Light Waterworks District (next to the library on MLK Jr St). Ju...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Free Community Class with Yoga Teacher Trainees at Flow Yoga Westgate in Westgate Austin

Experience the warmth of community yoga as dedicated trainees from an intensive yoga teacher training share their passion in this free class. Rotating through styles like Hatha, Vinyasa, Flow, Yin,...

Authentic Relating at Flow Yoga Westgate in Westgate Austin

Ready to ditch the small talk and dive into real, meaningful connections? Join us for an unforgettable evening of Authentic Relating. Through fun, guided exercises and deep conversations, youll bre...

FREE Yoga in San Gabriel Park at Flow Yoga Georgetown in Georgetown

Flow through an all-levels yoga session near the Poppy playground and river trail at San Gabriel Park. Set up by the water, this outdoor class welcomes everyone to move, breathe, and reset amid bea...

Free: Yoga in the Park at Flow Yoga Cedar Park in Cedar Park

Every Saturday, all-level yoga unfolds in the open air of The Bell District beside the new Cedar Park library. Flows focus on building strength and suppleness through dynamic poses, paired with min...

Flow Yoga Book Club: A Court of Thorns and Roses at Flow Yoga Cedar Park in Cedar Park

Hey friends! Dive into the magic of Sarah J. Maas' A Court of Thorns and Roses series with us at Flow Yoga's Cedar Park studio. Whether you're a first-timer or a die-hard fan ready to geek out, joi...

Nia + Yoga Nidra Experience at Flow Yoga Georgetown in Georgetown

Hey friend, ready to shake off the stress and recharge? Join Joanie for a fun blend of empowering Nia movementthink dance, martial arts, and healing vibeswith a soothing 30-minute Yoga Nidra to mel...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Kundalini with Yoga Teacher Trainee Graduate at Flow Yoga Westgate in Westgate Austin

Kundalini Yoga blends breath, movement and focus to energize the body and strengthen the immune and glandular systems. Dynamic flows build emotional balance, mental clarity and stress relief in a w...

Unleashed: Jupiter in Leo Activation & Sound Journey at 3rd Eye in Austin

Hey friend, Jupiter's shift into Leo is all about unleashing your inner firethink bold self-expression, creativity, and stepping into the spotlight without holding back. Join us for this transforma...

BreathHype at Flow Yoga Westgate in Westgate Austin

Free Yoga Class at Flow Yoga North Loop in Anderson Austin

Free Yoga Class at Flow Yoga Cedar Park in Cedar Park

Family Yoga at Flow Yoga Cedar Park in Cedar Park

Saturdays just got way more fun with Family Yoga! Dive into a playful session where we stretch like animals, balance like trees, and roar with laughter alongside your kids. No experience neededjust...

Community Kirtan: A Collaborative Song and Music Circle at Flow Yoga Westgate in Westgate Austin

Join Kelly and some amazing guests for a cozy evening of collaborative kirtan. Dive into the heart-opening magic of mantra chanting and music-making together. Bring your instrument if you want to j...

Expanded-State Awakened: A Healing Breathwork Experience at 3rd Eye in Austin

Hey friend, ready to dive deep into some serious self-healing? Join us for Expanded-State Awakened a guided breathwork session with facilitator Sam Pullen. Through rhythmic breathing and chakra-tun...

FREE Yoga in San Gabriel Park at Flow Yoga Georgetown in Georgetown

Imagine starting the weekend with a rejuvenating flow surrounded by nature's beauty at San Gabriel Park. This outdoor session welcomes everyone from beginners to seasoned practitioners, offering a ...

Free: Yoga in the Park at Flow Yoga Cedar Park in Cedar Park

Every Saturday, the Bell District in Cedar Park comes alive with an outdoor yoga session right beside the new library. Open to all levels, these gatherings focus on flowing through poses that build...

Kundalini Teacher Training Meet and Greet at Flow Yoga Georgetown in Georgetown

Picture this a cozy afternoon with Kelly, sipping tea and chatting about the 200-hour yoga teacher training kicking off in September 2026. You'll get the full scoop on everything from teaching tech...

An Experience of Sound with Siri Nam at Flow Yoga Cedar Park in Cedar Park

Hey friends, join Siri Bahadur and Nam Jhoti for a magical sound journey with gongs, crystal bowls, and soul-stirring chants. With over 67 years of combined wisdom, they'll create a sacred space fo...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Free Community Class with Yoga Teacher Trainees at Flow Yoga Westgate in Westgate Austin

Yoga teacher trainees showcase their skills in this series of free community classes, rotating through styles like Hatha, Vinyasa, Flow, Yin and Kundalini. A warm and encouraging environment suppor...

Authentic Relating at Flow Yoga South Congress in

Ever wonder how much of what you see in others is really about you? Dive into the world of Authentic Relating and explore this and more. It's all about expressing your true self and connecting deep...

New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin

Embrace the New Moon's darkness with our Sound Bath a chill way to light up those hidden emotions like grief or anger through Nada Yoga and soothing singing bowls. We'll kick off with moon talk, a ...

Free Yoga Class at Flow Yoga South Congress in

Kundalini with Yoga Teacher Trainee at Flow Yoga Cedar Park in Cedar Park

Free Yoga Class at Flow Yoga North Loop in Anderson Austin

A welcoming space awaits where dedicated yoga trainees share knowledge through dynamic sessions featuring Hatha, Vinyasa, Yin, Kundalini and more. Participants flow, stretch and connect while offer...

Kundalini Teacher Training Meet and Greet at 3rd Eye in Austin

Get the inside scoop on our 200-hour yoga teacher training in a super laid-back chat with Fiona over some delicious tea. We'll cover all the program details, from teaching techniques to yoga philos...

Sacred Song & Sound Healing at Flow Yoga Westgate in Westgate Austin

Join us for a unique experience with Sacred Song Sound Healing. Led by Sparrowji, this event blends mantra-infused stillness with devotional grooves, drawing from diverse spiritual traditions. It's...

Reiki Infused Sound Bath + Kava at 3rd Eye in Austin

Sound frequencies from crystal bowls, Tibetan bowls, gongs, drums, and chimes blend with Reiki healing, aromatherapy, and affirmations to balance energy fields and ease the body and mind. Ceremonia...

FREE Yoga in San Gabriel Park at Flow Yoga Georgetown in Georgetown

Immerse in nature during a refreshing yoga practice near the Poppy playground and river trail in San Gabriel Park. The all-levels session encourages flowing, deep breathing, and recharging for the ...

Free: Yoga in the Park at Flow Yoga Cedar Park in Cedar Park

Every Saturday brings a chance to start the day with a revitalizing yoga session in the park at The Bell District, right by the new Cedar Park library. This all-levels class offers poses that build...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Kundalini Teacher Training Meet and Greet at Flow Yoga Cedar Park in Cedar Park

Free Community Class with Yoga Teacher Trainees at Flow Yoga Westgate in Westgate Austin

Rebirth: New Moon in Leo Ceremony & Sound Journey at 3rd Eye in Austin

Hey friend, the New Moon in Leo is callingit's time to rebirth into your boldest, most visible self. We'll release old patterns holding you back through EFT, breathwork, energy work, and guided med...

Free Yoga Class at Flow Yoga South Congress in

Free Community Class Cedar Park at Flow Yoga Cedar Park in Cedar Park

Free Yoga Class at Flow Yoga North Loop in Anderson Austin

Experience the joy of movement in our community yoga sessions where dedicated trainees showcase their skills across a variety of styles including hatha, vinyasa, yin, and kundalini. Each class brin...

Nidra and Sound Bath at Flow Yoga North Loop in Anderson Austin

Ever tried Yoga Nidra? It's like yogic sleepguided relaxation that dives deep into your body for total chill, where one hour feels like 3 of solid rest. We'll cap it off with a soothing sound bath ...

Third Eye Community Kirtan at 3rd Eye in Austin

There's nothing quite like coming together through song at Third Eye Community Kirtan. This gathering fills the space with mantra and sacred sound, creating room for peace, openness, and reflection...

FREE Yoga in San Gabriel Park at Flow Yoga Georgetown in Georgetown

Nestled near the Poppy playground and the gentle river trail in beautiful San Gabriel Park, this Saturday yoga gathering brings people together for an invigorating session that suits all experience...

Free: Yoga in the Park at Flow Yoga Cedar Park in Cedar Park

Roll out your mat every Saturday beside the new Cedar Park library in The Bell District for an all-levels yoga session in the park. Move through poses that build strength and flexibility, pause to ...

Full Moon Sound & Ceremony at Flow Yoga Cedar Park in Cedar Park

Hey friend, join Angela under the July full moon for a cozy evening of release and deep rest. We'll gently move, soak in an immersive sound bath, meditate, and ritualize what's ready to let gotuned...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Chakra Sound Bath & Head Massage at 3rd Eye in Austin

Gentle yoga sequences aligned with the chakras help tune into how emotions live in the body, followed by breathwork and meditation to build centering tools. Then comes a crystal bowl sound bath wit...

Full Moon Ceremony and Sound Bath at Flow Yoga Westgate in Westgate Austin

Hey friend, full moons are all about reflecting, letting go, and stepping into your true powerembracing the good and the messy. Join Veronica Kelly for this monthly vibe we'll dive into EFT, breath...

Kundalini with Yoga Teacher Trainee at Flow Yoga Cedar Park in Cedar Park

Free Yoga Class at Flow Yoga South Congress in

Family Yoga at Flow Yoga Cedar Park in Cedar Park

Saturdays are all about that family chaos and connectionlet's embrace it with some playful yoga! We'll stretch like animals, balance like trees, and giggle through kid-friendly poses, breaths, and ...

Free: Yoga in the Park at Flow Yoga Cedar Park in Cedar Park

Every Saturday brings refreshing yoga sessions in the park next to the new Cedar Park library at The Bell District. Open to all levels, the class includes energizing poses for strength and flexibil...

Flow Yoga Book Club: A Court of Mist and Fury at Flow Yoga Cedar Park in Cedar Park

Hey friends! Dive into the magic of A Court of Mist and Fury with us at Flow Yoga Cedar Park. Join fellow fans for a cozy chat. We'll geek out over Feyre's epic journey, twists, and all the feels. ...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Authentic Relating at Flow Yoga Westgate in Westgate Austin

Ready to ditch the small talk and dive into real, meaningful connections? Join us for Authentic Relating on August 7, 2026, where Heather will guide you through fun, bold exercises and deep convos ...

Free Community Class Cedar Park at Flow Yoga Cedar Park in Cedar Park

Yoga enthusiasts gather at Flow Yoga for a lively community class where dedicated trainees showcase skills with rotating styles like Hatha, Vinyasa, Flow, Yin, and Kundalini. Each session brings fr...

Free: Yoga in the Park at Flow Yoga Cedar Park in Cedar Park

Every Saturday yogis meet next to the new Cedar Park library at The Bell District for an all-levels class that gets bodies moving with energizing poses. It offers a mindful break from routine to em...

Kundalini Teacher Training Meet and Greet at Flow Yoga North Loop in Anderson Austin

Hey friends, curious about our upcoming 200-hour Kundalini yoga teacher training? Swing by this chill meet and greet with Gurudhan on August 9th. We'll chat program deets, from teaching tips to dee...

Kundalini Teacher Training Meet and Greet at Flow Yoga Georgetown in Georgetown

Hey friends, curious about our upcoming 200-hour Kundalini yoga teacher training? Swing by this chill meet and greet with Kelly ask all your questions, dive into the program's teaching vibes, philo...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin

Ever feel like the new moon's darkness is calling you to dive deeper? Join our cozy New Moon Sound Bath, inspired by Nada Yoga. We'll chat about the moon's vibes, ease into a short meditation, and ...

Kundalini with Yoga Teacher Trainee at Flow Yoga Cedar Park in Cedar Park

Kundalini with Yoga Teacher Trainee at Flow Yoga North Loop in Anderson Austin

Kundalini Yoga combines breath, movement, and focused intention to revitalize your entire system while building strength and harmony in your immune and glandular functions. These engaging classes f...

Sacred Song & Sound Healing at Flow Yoga Westgate in Westgate Austin

Join us for a transformative evening of Sacred Song Sound Healing with Sparrowji. Experience the magic of mantra-infused stillness blending with devotional grooves, creating a space where movement ...

Free: Yoga in the Park at Flow Yoga Cedar Park in Cedar Park

Every Saturday, the park next to the new Cedar Park library at The Bell District turns into a welcoming space for yoga that fits everyone from beginners to experienced practitioners. Flow through p...

Free Class & Hatha Teacher Training Info Session at Flow Yoga Westgate in Westgate Austin

Curious about diving into yoga teacher training? Join us for a chill afternoon of discovery! Kick off with a short meditation and mini Hatha practice led by the awesome Angie Knight. Then, sip warm...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Free Community Class with Yoga Teacher Trainees at Flow Yoga Westgate in Westgate Austin

Our community comes together for an uplifting yoga experience led by dedicated yoga teacher trainees who are eager to share their knowledge from extensive training. Different styles take center sta...

Kundalini Teacher Training Meet and Greet at Flow Yoga Cedar Park in Cedar Park

Hey friends, come hang out with Gurudhan for a chill chat about our upcoming 200-hour Kundalini yoga teacher training kicking off in September 2026. Ask all your questions, dive into the program's ...

Authentic Relating at Flow Yoga South Congress in

Ever wonder how much of what you see in others is really about you? Dive into the world of Authentic Relating and explore this and more. It's all about expressing your true self and connecting deep...

Free: Yoga in the Park at Flow Yoga Cedar Park in Cedar Park

Every Saturday brings free yoga in the park next to Cedar Park's new library at The Bell District. It's all levels welcome flow through strengthening poses, find mindfulness and inner peace, and co...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Full Moon Ceremony and Sound Bath at Flow Yoga Westgate in Westgate Austin

Hey friends, full moons are all about reflecting, letting go, and embracing your true self strengths and all. Join Veronica Kelly for this monthly gathering where we'll tap into EFT, breathwork, ma...

Kundalini with Yoga Teacher Trainee at Flow Yoga Cedar Park in Cedar Park

Flow Yoga Book Club: A Court of Wings and Ruin + A Court of Frost and Starlight at Flow Yoga Cedar Park in Cedar Park

Hey friends, ready to geek out over A Court of Wings and Ruin A Court of Frost and Starlight? Join our Flow Yoga Book Club at Cedar Park. We'll chat spoilers, share fan theories, and connect with f...

Nidra and Sound Bath at Flow Yoga North Loop in Anderson Austin

Ever tried Yoga Nidra? It's like yogic sleep a guided journey through your body's layers for that deep, restful awareness. They say one hour feels like 3 hours of solid shut-eye. We'll wrap it up w...

Free: Yoga in the Park at Flow Yoga Cedar Park in Cedar Park

Participants gather weekly for outdoor yoga that combines physical movement with poses designed to build strength and flexibility. The sessions provide a peaceful break for mindfulness and inner ca...

Full Moon Sound & Ceremony at Flow Yoga Cedar Park in Cedar Park

Hey friend, come join Angela for a cozy Full Moon Sound Ceremony. We'll gather under the moonlight to release what's weighing you down, sink into deep rest, and welcome whatever's ready to bloom. T...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Authentic Relating at Flow Yoga Westgate in Westgate Austin

Ready to ditch the small talk and dive into real, meaningful connections? Join us for Authentic Relating where Heather will guide you through bold, fun exercises that spark deep conversations. Expe...

Community Kirtan: A Collaborative Song and Music Circle at Flow Yoga Westgate in Westgate Austin

Hey friends, let's gather for a cozy evening of community kirtan with Kelly and special guests! Dive into the joy of collaborative chanting and mantra magic it's all about heart-centered connection...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin

Join us under the new moon's quiet glow for a soothing sound bath that dives deep into your inner world. We'll chat about the moon's magic, ease into a gentle meditation, and let crystal singing bo...

Family Yoga at Flow Yoga Cedar Park in Cedar Park

Ready to turn Saturday chaos into pure family fun? Join our Family Yoga session think animal stretches, tree balances, and giggles galore. We'll move, breathe, and craft our way to mindfulness toge...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Authentic Relating at Flow Yoga South Congress in

Ever wonder how much of what you see in others is really about you? Dive into the world of Authentic Relating and explore this and more. It's all about expressing your true self and connecting deep...

Sacred Song & Sound Healing at Flow Yoga Westgate in Westgate Austin

Join us for a transformative evening with Sparrowji, where sacred songs and sounds weave together movement and stillness. Experience mantra-infused stillness and devotional grooves that guide your ...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Fall Equinox Ceremony: Return to Balance at Flow Yoga Westgate in Westgate Austin

As the Fall Equinox brings that perfect balance of day and night, let's pause and realign together. Join Tej and Ray for a cozy evening of live music, seasonal wisdom, pranayama, and a dreamy sound...

Nidra and Sound Bath at Flow Yoga North Loop in Anderson Austin

Imagine sinking into 'yogic sleep' with Yoga Nidra a guided journey through your body's layers for that ultra-deep relaxation (like 3 hours of sleep in one!). We'll wrap it up with a soothing sound...

Full Moon Sound & Ceremony at Flow Yoga Cedar Park in Cedar Park

Hey, friend join Angela under the September full moon for a cozy evening of release, rest, and renewal. We'll gently move, dive into sound baths and meditation, and honor the lunar vibes with simpl...

Flow Yoga Book Club: A Court of Silver Flames at Flow Yoga Cedar Park in Cedar Park

Join us for the epic finale of our Flow Yoga Book Club! Dive into A Court of Silver Flames with fellow fantasy lovers at our Cedar Park studio. Whether you're a first-timer or die-hard fan, let's g...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Authentic Relating at Flow Yoga Westgate in Westgate Austin

Ready to ditch the small talk and dive into real, meaningful connections? Join us for an unforgettable night of Authentic Relating. Through fun, guided exercises and deep conversations, youll conne...

Family Yoga at Flow Yoga Cedar Park in Cedar Park

Ready to turn Saturday into a fun family adventure? Join our Family Yoga session where we'll stretch like animals, balance like trees, and laugh through kid-friendly poses and breathing games. It'...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin

Under the new moon's dark sky, let's dive into some deep self-care with a soothing sound bath inspired by Nada Yoga. We'll chat about the moon's vibes, ease into a quick meditation, then let those ...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Authentic Relating at Flow Yoga South Congress in

Ever wonder how much of what you see in others is really about you? Dive into the world of Authentic Relating and explore this and more. It's all about expressing your true self and connecting deep...

Free Class & Hatha Teacher Training Info Session at Flow Yoga Westgate in Westgate Austin

Hey friend, curious about diving into yoga teacher training? Join us for a chill afternoon of discovery! Kick off with a short meditation and mini Hatha practice led by the awesome Angie Knight. Th...

Sacred Song & Sound Healing at Flow Yoga Westgate in Westgate Austin

Join us for a transformative evening of Sacred Song Sound Healing with Sparrowji. Experience the magic of mantra-infused stillness blending with devotional grooves, drawing from diverse spiritual t...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Nidra and Sound Bath at Flow Yoga North Loop in Anderson Austin

Ever tried Yoga Nidra? It's like yogic sleepguided relaxation that dives deep into restful awareness, feeling like 3 hours of shut-eye in just one. We'll wrap with a soothing sound bath of crystal ...

Full Moon Sound & Ceremony at Flow Yoga Cedar Park in Cedar Park

Hey friend, ready to unwind under the full moon? Join Angela for a cozy evening of release, rest, and renewal. We'll flow through gentle movements, dive into a soothing sound bath, meditate on the ...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Authentic Relating at Flow Yoga Westgate in Westgate Austin

Ready to ditch the small talk and dive into real, meaningful connections? Join us for an unforgettable evening of Authentic Relating. Through fun, guided exercises and deep conversations, you'll br...

Family Yoga at Flow Yoga Cedar Park in Cedar Park

Saturdays are all about that family chaos and connectionlet's embrace it with some playful yoga! Join us for kid-friendly poses (think animal stretches and tree balances), fun breathing games, and ...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Hatha Yoga Teacher Training Webinar at Flow Yoga Online in Global

Hey friends, curious about diving into yoga teacher training? Join our casual webinar to chat about the upcoming Hatha Yoga Teacher Training at Westgate. We'll cover what to expect, how it'll help ...

New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin

The new moon's callingit's that dark, magical night to shine a light on your hidden feels like grief or anger. We'll dive into Nada Yoga with soothing singing bowls for deep relaxation and inner ex...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Authentic Relating at Flow Yoga South Congress in

Ever wonder how much of what you see in others is really about you? Dive into the world of Authentic Relating and explore this and more. It's all about expressing your true self and connecting deep...

Sacred Song & Sound Healing at Flow Yoga Westgate in Westgate Austin

Join us for a transformative evening of Sacred Song Sound Healing with Sparrowji. Experience the magic of mantra-infused stillness blending with devotional grooves, drawing from diverse spiritual t...

Full Moon Sound & Ceremony at Flow Yoga Cedar Park in Cedar Park

Hey, want to unwind under the full moon? Join Angela for a chill evening of release, rest, and receiving. We'll flow through gentle movement, a soothing sound bath, guided meditation, and simple ri...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Our weekly Acro Yoga Jam is the perfect spot to explore creative partner moves and connect with others in a super relaxed setting. Beginners get a supportive intro to the basics while seasoned yogi...

Nidra and Sound Bath at Flow Yoga North Loop in Anderson Austin

Imagine sinking into 'yogic sleep' with Yoga Nidra that blissful state of restful awareness where one hour feels like three of deep slumber. We'll guide you through layers of relaxation, then immer...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Authentic Relating at Flow Yoga Westgate in Westgate Austin

Ready to ditch the small talk and dive into real, meaningful connections? Join us for an unforgettable evening of Authentic Relating. Through fun, guided exercises and deep conversations, youll bre...

Family Yoga at Flow Yoga Cedar Park in Cedar Park

Saturdays are all about that fun family chaoslet's embrace it with some playful yoga! Join us for kid-friendly poses (think animal stretches and tree balances), easy breathing games, and chill medi...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin

Join us under the darkest skies of the new moon for a soothing sound bath inspired by Nada Yoga. We'll chat about the moon's energy, ease into a short meditation, and let singing bowls wash away gr...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Authentic Relating at Flow Yoga South Congress in

Ever wonder how much of what you see in others is really about you? Dive into the world of Authentic Relating and explore this and more. It's all about expressing your true self and connecting deep...

Nidra and Sound Bath at Flow Yoga North Loop in Anderson Austin

Ever tried Yoga Nidra? It's like yogic sleepguided rest that dives deep into relaxation, where one hour feels like 3 hours of shut-eye. We'll wrap it up with a soothing sound bath of crystal bowls,...

Sacred Song & Sound Healing at Flow Yoga Westgate in Westgate Austin

Join us for a transformative evening of Sacred Song Sound Healing with Sparrowji. Experience the magic of mantra-infused stillness blending with devotional grooves, rooted in diverse spiritual trad...

Full Moon Sound & Ceremony at Flow Yoga Cedar Park in Cedar Park

Hey friend, imagine unwinding under the full moon's glow with Angel are leasing what's weighing you down, sinking into deep rest, and opening up to fresh vibes. We'll flow through gentle moves, a s...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Winter Solstice Ceremony: Yoga Nidra & Sacred Sound at Flow Yoga Westgate in Westgate Austin

Let's gather for the Winter Solstice that magical longest night where we slow down and recharge. Join Tej and Ray in a cozy, candlelit space for soothing Yoga Nidra, breathwork, live music with cry...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin