EVENTS

Reiki Infused Sound Bath - Austin Yoga Event - at Flow Yoga

Experience the power of sound frequencies to heal diseases, ease pain, relax and comfort, and bring balance to everyone's energy field, all while boosting immunity and bringing to the surface what needs to be healed. Crystal bowls, Tibetan bowls, Chiron gong, drums, rattles, chimes, koshis, theta waves quartz bowls, body size metal bowl and Cymbal bells will be played to create a combination of high frequencies to connect to spirit and low frequencies to help ground and restore our place in the world. It is an experience for all the senses! Expect aromatherapy, tapping, group Reiki healing and affirmations.

Ecstatic Dance - Austin Yoga Event - at Flow Yoga Body Collective

Come dance your heart out with the community! Allow your expression to flow with the music. What is Ecstatic Dance?Ecstatic Dance is a free movement sober dance celebration that takes place without talking or cell phones. You can enjoy music and movement in a space where you can feel free to move like YOU. The music is crafted as a complete journey, where it starts slow, making the space easy to enter into, builds to a peak, and then tapers off back to stillness. You can enjoy the experience as your own journey, enjoy dancing and connecting with others, or with the group as a whole. It’s up to you. Think of it as a movement and meditation practice that is easy and fun to do. Knowing the music will take you on a journey allows you to give up thinking too much about how to move, whether or not people are watching, or how you look while you do it. What if I can't dance? Perfect! Then ecstatic dance is for you! Cause it’s not about showing off that new TikTok dance or impressing anyone. It’s about becoming better acquainted with your body, so we can feel less like strangers to the skin we’re in. It’s about learning what we’re capable of, and trying to find new ways to express ourselves. It’s about letting go and letting it out! Some amazing benefits of ecstatic dance are increased confidence, connecting with other humans in new ways, caring less about what others think of you and having more joy in your life! Whether you dance with partners, dance by yourself, dance with your eyes closed or simply jump around, you’re doing it right! What to expect: A safe place to express yourself through movementThe most fun and incredible workout ever!A place to let loose all the tension of daily lifeAn amazing place for community and growthA place you meet yourself and others 7:00: Doors Open / Intro7:15pm: Warmup Starts8:15pm: Opening Circle8:30pm: Main Wave Starts9:45pm: Closing Circle

Free Community Class with Yoga Teacher Trainees - Austin Yoga Event - at Flow Yoga Cedar Park

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees! Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!) Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.Free Community Classes happens twice a month at Flow Yoga Cedar Park, Flow Yoga Westgate and Body Collective.

Full Moon Sound Bath & Workshop - Austin Yoga Event - at Flow Yoga

This Strawberry Moon represents enjoying what has been cultivated and letting go of what isn't working anymore. In this workshop you will get out of your head and into your heart with some pranayama exercises, guided meditation, and the Emotional Freedom Technique. We will identify and release limiting beliefs and then settle into a nice relaxing sound bath. Treat yourself with some self care!! Selfcare - Sundays - Sound bath!

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

Reiki-Infused Somatic Release Breathwork with Derek Lively Join us this Sunday for community connection & take part in a transformative modality that serves to empower and realign you! Derek will guide you through a breathwork journey that utilizes NLP to help clear out the things you no longer want to hold onto, and then replace and repattern your mind into an optimized state. It is very possible that you will have major realizations and downloads, and more may continue to pop up throughout your week as you go about your days!This breathwork session has the potential to open up doors inside of you. You get to give into yourself, understand better who you are and who you want to be, and clearly see your power. We all need a break from the constant stress, confusion, and distraction of life. We all need to be able to see the light-and this will allow you to experience that. **This event will include a total of 6 breathwork practitioners, and 4 reiki energy workers that will be present. The purpose of this is to take you to an even deeper level of healing-to a place where you can see very clearly the things that no longer serve you, and be able to dissolve them. Please bring a journal and pen with you. We look forward to seeing you! Ticket is $20 for members Flow Yoga or Flowmagina and $50 for non-members (does not include cacao). .?????. ?????.?????. ????? Join us each Sunday for this unique event! Every week, a special guest will guide you through mindful activities that allow you to sample different spiritual modalities and tools to help you in your journey of personal growth. Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @derekliv3ly

Full Moon Gong Symphony - Austin Yoga Event - at Flow Yoga Body Collective

Are you ready to tap into the power of the full moon and be serenaded by an immersive symphony of multiple gongs, singing bowls and other instruments? Upon arrival, Grounding Bowls will be placed at the entrance of the room for those who want to soothe their feet with its 7000+ nerve endings. You can then join your teachers as Gurudhan provides astrology messages and an 11-minute Kundalini meditation (which can include stillness or movement and sometimes chanting). Afterward, take some time to settle into deep relaxation with four gongs located in each corner of the room, plus additional singing bowls and chimes that complete the experience. The majority of this event will be a long lay down relaxation session within powerful energy of the full moon’s vibration.

Full Moon + Live Music - Austin Yoga Event - at Flow Yoga Westgate

Join Tej and Ray for a Full Moon Celebration: Manifestation - an evening of live music, mindful meditation, and a gong sound healing. This full moon will occur in the Vedic section of the zodiac called Hasta, which is symbolized by the open hand. This energy has the power to actualize what you want to manifest. We will feature Ray’s original poetry and music. Plus, Tej will offer the Vedic Astrology forecast and lead you through mantra meditation. When we understand the influence of synchronizing our intentions with elevated emotions, we can become the source of our own manifestation. Using the gong, guitar, ukulele, drums, and vocals, we will reveal how the power of sound can transform and heal on this auspicious evening!

Full Moon + Live Music (Online) - Austin Yoga Event - at Flow Yoga Online

Join Tej and Ray for a Full Moon Celebration: Transformation - an evening of live music, mindful meditation, and a gong sound healing. This full moon will occur in the Vedic section of the zodiac called Ashlesha, which is symbolized by a coiled serpent. This is a potent time for using your energy for transformation by shedding old skins and emerging anew. We will feature Ray’s original poetry and music. Plus, Tej will offer the Vedic Astrology forecast and lead you through mantra meditation. When we understand the influence of synchronizing our intentions with elevated emotions, we can become the source of our own transformation. Using the gong, guitar, ukulele, drums, and vocals, we will reveal how the power of sound can transform and heal on this auspicious evening!

Full Moon Yoga & Sound - Austin Yoga Event - at Flow Yoga Cedar Park

Join us for an enchanted evening of relaxation and sound. The full moon marks the end of the lunar cycle, a time to release and let go. This special event is an opportunity to remove stuck energy, clarify our intentions, reset and renew the body and mind. In this beginners friendly special event, you will experience the benefits of: Gentle + Restorative Yoga Guided Meditation/relaxation Sound Healing with multiple Gongs, Crystal/Tibetan bowls, Chimes and much more No prior yoga experience necessary. You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self-care during the Full Moon. Why we celebrate and meditate together on the full moon: On the full moon, the sun’s radiance is strongest – reflected both from the earth and from the moon to the earth. With the moon’s alignment to the earth, it allows you to release, cleanse and completes cycles, patterns and recurring situations. It’s a time where you can reset your course. Registration in advance is highly recommended as this event fills up fast.

Family Yoga & Mindfulness - Austin Yoga Event - at Flow Yoga Cedar Park

Have you always wanted to try Yoga and mindfulness meditation with your kids but didn’t know where to start? We got just the thing for you and your kids!Yoga is a fantastic choice of exercise for kids of all ages because it has so many benefits and can be done almost anywhere. Through yoga, kids can learn to live in the moment and focus on what they are doing at that moment. Yoga is just as beneficial for adults, so making it a family event allows for exercise and time spent together. Mindfulness and meditation have been scientifically proven to reduce anxiety, increase empathy, and promote happiness and well-being in people of all ages and populations. Meditation with minis may sound like a stressful prospect, but this simple and ancient practice can take many forms and actually be kid-friendly. Join Kristi Floyd as she guides you and your family in staying in the present moment with different meditation techniques that are fun and engaging for the whole family* We have mats and props available, all you need to bring is an open mind and curiosity! Minimum age 5 years old.$5 per person.*Parents must attend with their kids

The Psychedelic Circle - Austin Yoga Event - at Flow Yoga

June: Microdosing and Other Holistic Practices for Integration Join your 3rd Eye community on the 1st Friday of each month for a fluid and lively discussion led by Pritam Tara on the intentional and responsible use of entheogenic medicines and their recognized benefits within traditional and modern practices. Each month will explore a different topic, with plenty of time for Q&A and personal shares. The Psychedelic Circle is oriented around informing, inspiring, and growing a community of people who are interested in exploring the world of entheogenic medicines in intentional, safe, and responsible ways. We come together on the first Friday of each month to explore a different topic in a fluid and inclusive circle formation. This offering is led by Pritam Tara--a Microdosing and Sacred Plant Medicine Mentor, exploring the intersections of whole human health, yogic science, and the intentional use of sacred psychedelic medicines for healing, growth, and transformation. She has been leading group and 1:1 transformational medicine experiences since 2020. She also leads efforts to develop and validate technology-assisted protocols for psychedelic therapy and integration at the leading XR wellness company, TRIPP PsyAssist. A cacao and Kanna microdose will be offered. No illegal substances will be provided.

Voice and Pure Vibration: a Sound Healing Experience - Austin Yoga Event - at Flow Yoga

Mae layers her voice with the pure tones of the quartz crystal singing bowls to bathe the room in sound, creating a safe, cleansing and relaxing environment for you to come home to yourself.?As we know, we are more than just our physical bodies and sometimes our energetic selves need a “reset.” This 60-minute experience is a chance to align your energetic body to the pure, high vibrations of the crystal bowls and let the rest dissipate. One may experience: physical relaxation, imagery, transcendence of time and space, positive mood, and insightfulness. As Plato once said, “rhythm and harmony find their way into the inward places of the soul.” No experience is required - come as you are. One may wish to bring an eye mask (optional). Mae Deevy is a classically trained singer with a Bachelor's Degree in Music as well as a Certification from the Institute for Holographic Sound & Inner Balance (based in Austin, TX). She incorporates her musical background with the intuitive use of crystal singing bowls and various other sound healing instruments to deliver experiences that have been described as “nothing short of magical.”

Yoga for Dismantling People Pleasing - Austin Yoga Event - at Flow Yoga

Being embodied can’t happen when we are so focused on pleasing someone else, i.e. people pleasing. People pleasing is the learned messaging that another’s needs are more important than our own. And what can happen over time as we engage in people pleasing habits is that we lose ourselves. This is a practice that will disrupt ingrained patterns of reacting to another without an understanding of our own needs. In learning not to consider what another wants or, say, thinking about that metaphorical gold star we desire from a yoga instructor or the room, we can better center ourselves. What does my body want is a very different question than what will people think of me? Yoga is a place where we can uncover the messages of what our body wants. To move in a way that feels good to your body is the foundation of embodiment and pleasure. So when we turn off the messaging that makes us feel small, when we stop apologizing for our body taking up space, when we don’t disregard our needs for someone else’s we can hear more clearly the messages of what our body wants. We can’t be embodied if we don’t understand our body. This yoga class will offer trauma informed functional movement, breathwork, skills for self-regulation and an understanding that yoga exists off the mat. No experience necessary. The class is offered on a sliding scale. Please select one of the three ticket prices.

Free Community Class with Yoga Teacher Trainees - Austin Yoga Event - at Flow Yoga Westgate

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees! Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!) Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.Free Community Classes happens twice a month at Flow Yoga Cedar Park, Flow Yoga Westgate and Body Collective.

Ecstatic Dance - Austin Yoga Event - at Flow Yoga Body Collective

Come dance your heart out with the community! Allow your expression to flow with the music. What is Ecstatic Dance?Ecstatic Dance is a free movement sober dance celebration that takes place without talking or cell phones. You can enjoy music and movement in a space where you can feel free to move like YOU. The music is crafted as a complete journey, where it starts slow, making the space easy to enter into, builds to a peak, and then tapers off back to stillness. You can enjoy the experience as your own journey, enjoy dancing and connecting with others, or with the group as a whole. It’s up to you. Think of it as a movement and meditation practice that is easy and fun to do. Knowing the music will take you on a journey allows you to give up thinking too much about how to move, whether or not people are watching, or how you look while you do it. What if I can't dance? Perfect! Then ecstatic dance is for you! Cause it’s not about showing off that new TikTok dance or impressing anyone. It’s about becoming better acquainted with your body, so we can feel less like strangers to the skin we’re in. It’s about learning what we’re capable of, and trying to find new ways to express ourselves. It’s about letting go and letting it out! Some amazing benefits of ecstatic dance are increased confidence, connecting with other humans in new ways, caring less about what others think of you and having more joy in your life! Whether you dance with partners, dance by yourself, dance with your eyes closed or simply jump around, you’re doing it right! What to expect: A safe place to express yourself through movementThe most fun and incredible workout ever!A place to let loose all the tension of daily lifeAn amazing place for community and growthA place you meet yourself and others 7:00: Doors Open / Intro7:15pm: Warmup Starts8:15pm: Opening Circle8:30pm: Main Wave Starts9:45pm: Closing Circle

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

Vocal Alchemy with Erin Hickok & Hil. Unleash your voice & cultivate confidence with guest Facilitators Erin Hickok & Hil. Join us for an enchanting evening of Singing Games and Embodied EFT designed to dissolve barriers and free your voice. Discover the transformative power of your self-expression to cultivate confidence, clarity, and creativity. What to ExpectEngage in group games and vocal exercises to unlock the potential of your voice Learn Emotional Freedom Techniques (EFT) / Tapping to transform your emotions and beliefs.Liberate your voice and let your magic soar with full spectrum affirmations and full-bodied expression. Cultivate confidence, embrace the magic within, and fuel your journey of self-expression. Meet Your Facilitators:Erin, the ConnectressErin Hickok, is a Games Designer, Master Facilitator, and EFT Practioner. With a passion for fostering connection and personal growth, Erin brings a unique blend of creativity and expertise to Vocal Alchemy. Her infectious energy and innovative approach create a safe and empowering space for participants to explore their voices, cultivate confidence, and unlock their true potential. As your guide, Erin will lead you through transformative experiences, blending singing games, embodied expression, and emotional freedom techniques. Get ready to embark on a magical journey of self-discovery with Erin at Vocal Alchemy. Hilary, Vocal Coach and ArtistHilary is a talented singer-songwriter and experienced voice teacher who has dedicated the past ten years to helping others unleash the power of their voice. Singing has been a lifelong passion for Hilary, serving as a means of self-soothing and emotional release. Through her own journey of healing, she discovered the profound healing nature of the voice. Hilary's lifework is centered around empowering individuals to tap into their creative expression and harness the transformative energy of their voice. Join Hilary at Vocal Alchemy as she guides you in exploring the depths of your emotions and channeling them into soul-stirring melodies. Join Erin and Hilary at Vocal Alchemy and unlock the full potential of your voice. Experience the transformative power of singing games, embodied expression, and emotional freedom techniques. Cultivate confidence, embrace the magic within, and embark on a journey of self-expression and liberation. Reserve your spot today and get ready to unleash your voice at Vocal Alchemy! We look forward to seeing you. Ticket is $20 tickets (does not include cacao) .?????. ?????.?????. ????? Join us each Sunday for this unique event! Every week, a special guest will guide you through mindful activities that allow you to sample different spiritual modalities and tools to help you in your journey of personal growth. Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @derekliv3ly

Woman: A Journey through the Feminine - Austin Yoga Event - at Flow Yoga

Woman: is a Women's circle that will bring you through various themes experienced in a Women's life to learn, integrate, and explore what comes to the surface and what is beneath. Join forces with other women to support each other as we navigate life in all its seasons. Learn about the mind, the body, fascia, your spirit, deep healing, and the all the pleasures that feed the flesh and the soul to experience a fullness of life Learn hands on practice we are entitled to knowing Practices that guide you to Heal Yourself and then teach other women how to heal themselves (if you desire to share this space) A place to bring your creative gifts and contribute freely You will experience different modalities that you can utilize to personalize and integrate into your life. Our society lacks any rites of passage. Especially for women. We have so many moments in our lives that deserve honoring, devotion, and acknowledgement. ———————— The goal here is to experience or re-experience the stages of female development in a devoted, sacred, and ritual-like manner. One that is lived in community and in sisterhood. We will be looking at how trauma and conditioning has shaped our understanding of ourselves and reality. And we will be looking at the duality of each innate state of being. Finding both the the traditionally good/ light that it can bring our lives and the traditionally bad/ darkness. Your behavior is shaped by what you have purposely and accidentally experienced on this planet. Understanding what is trauma vs. what is just true is vital to reconnecting with parts of yourself you might have been taught are dangerous or weak… This circle is ran by Jennifer Jade Merrihue & Michaela Whalen Jennifer: Jennifer Jade Merrihue is a Relationship and Alignment Coach with a background is in philosophy, academia, neuropsych, CBT, Eastern & Western medicine and philosophies, Neotantra/Taoism, human sexuality, existential/ spiritual kink, alternative relationships and sacred sexuality, nutrition, relationships, trauma, Neurolinguistics, and psychology... She works with people on fine tuning their relationships to everything from self, love, money, body, to purpose. Her mission on this planet is to empower people to heal themselves through self-fluency and hands on practices that are preventative, connective, healing, and exciting.

Free Community Class with Yoga Teacher Trainees - Austin Yoga Event - at Flow Yoga Body Collective

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees! Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!) Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.Free Community Classes happens twice a month at Flow Yoga Cedar Park, Flow Yoga Westgate and Body Collective.

Goddess Gathering- Chakra Balancing - Austin Yoga Event - at Flow Yoga Cedar Park

Chakras are portals of energy and unlock different aspects of consciousness. When we are under or over applying energy in our lives, we can feel stuck or out of balance. Our lives tend to reflect the imbalance, so it’s valuable to take time to allow for the harmony that deeply wants to happen - if we just give ourselves restful attention. In this gathering reclaim this harmony of your energy, inquire into yourself, and receive balancing frequencies via: aromatherapy, sound healing, guided chakra toning and meditation, energy medicine, and a good dose of being in sacred sisterhood. Please bring, yoga mat, journal, pen, water bottle.

LEAP - Lifeforce Energy Awakening Process - Austin Yoga Event - at Flow Yoga

LEAP - Lifeforce Energy Awakening Process is a direct energy transmission that activates a profound self-awakening process, which has been called the kundalini awakening. Kundalini is just one of the names given to the powerful, creative, lifeforce energy that flows inside and around every human being. This energy often lies dormant; most people only tap into a small portion of its potential. Once awakened, a profound rewiring of the brain structure and central nervous system can occur with continued exposure and combined with conscious awareness and choices. This rewiring enables a deep healing that is often unattainable via other means. As it is a transmission of life force energy, it is a path of surrender and not of will, and therefore different from other self-generated willful practices (such as kundalini yoga, tantra, chi gong etc). It is a natural and intuitive energetic process that won’t shock your system in any way because it is your own internal lifeforce energy. The energy has an intelligence that will do exactly what your system needs in that moment of time. It is an invitation to explore beyond what we have known and experience a deep and profound truth and authenticity in our being – guiding you to step back into your authentic power, remembrance of your essence, and into more fulfillment while experiencing the joy of existence. LEAP SessionDuring the session you will lie down on a yoga mat with your eyes closed. Music is used to support the activation of specific brainwave patterns. In your internal experience, a wide range of phenomena can occur. Everything from spontaneous movements to emotional releases, visuals, or feelings of bliss. Many experience it as a purification or receive deep insights, realizations, and releases, whether that is physically, mentally, energetically, or emotionally. The experience is unique every time for each individual. How to prepare: bring a yoga mat, wear loose and comfortable clothing, arrive with an empty stomach (don't eat for about 2 hours before the session starts), don’t ingest any stimulating substances on the day of the session. IG: leapwithtiffanygraceWebsite: leapwithtiffanygrace.com

Authentic Relating - Austin Yoga Event - at Flow Yoga Westgate

How we see others has more to do with ourselves than them.We can explore our projections to learn about ourselves and even use projections in a connecting way.Led By Shane OrtonAuthentic Relating (AR) is the practice of freely expressing your authentic experience in the company of others.Expressing in this way enables you to create connections in the world based on who you really are.Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and others. By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.You'll be led through exercises designed to help you heal your relationship with yourself, and learn to be comfortable in your own skin—then connect with others as your newfound 'authentic' self. Put simply, this is a place to practice being human.This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express JOY

Self Love Sound Bath - Austin Yoga Event - at Flow Yoga

"You teach others how to love you through the way you love yourself!" -Veronica Kelly. This is going to be a juicy event filled with so much self love that you feel nourished to max! We will drop into Emotional Freedom Technique and create authentic self love, acceptance and forgiveness. We will also use guided meditation, pranayama, and Sound to deeply connect to the majesty that you are!

Ecstatic Dance - Austin Yoga Event - at Flow Yoga Body Collective

Come dance your heart out with the community! Allow your expression to flow with the music. What is Ecstatic Dance?Ecstatic Dance is a free movement sober dance celebration that takes place without talking or cell phones. You can enjoy music and movement in a space where you can feel free to move like YOU. The music is crafted as a complete journey, where it starts slow, making the space easy to enter into, builds to a peak, and then tapers off back to stillness. You can enjoy the experience as your own journey, enjoy dancing and connecting with others, or with the group as a whole. It’s up to you. Think of it as a movement and meditation practice that is easy and fun to do. Knowing the music will take you on a journey allows you to give up thinking too much about how to move, whether or not people are watching, or how you look while you do it. What if I can't dance? Perfect! Then ecstatic dance is for you! Cause it’s not about showing off that new TikTok dance or impressing anyone. It’s about becoming better acquainted with your body, so we can feel less like strangers to the skin we’re in. It’s about learning what we’re capable of, and trying to find new ways to express ourselves. It’s about letting go and letting it out! Some amazing benefits of ecstatic dance are increased confidence, connecting with other humans in new ways, caring less about what others think of you and having more joy in your life! Whether you dance with partners, dance by yourself, dance with your eyes closed or simply jump around, you’re doing it right! What to expect: A safe place to express yourself through movementThe most fun and incredible workout ever!A place to let loose all the tension of daily lifeAn amazing place for community and growthA place you meet yourself and others 7:00: Doors Open / Intro7:15pm: Warmup Starts8:15pm: Opening Circle8:30pm: Main Wave Starts9:45pm: Closing Circle

New Moon Sound Bath & Workshop - Austin Yoga Event - at Flow Yoga

Create the life you LOVE! Holy Moly this last eclipse season sure shook things up and cleared out a lot of space for new potential. Let's come together and harness the New Moon energy to cultivate Prosperity and Security. This workshop will include EFT, Pranayama, Guided Meditation and a Soundbath. You can only be as successful as you believe you deserve to be so let's plant some seeds and water them with self love and confidence.

Free Community Class with Yoga Teacher Trainees - Austin Yoga Event - at Flow Yoga Cedar Park

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees! Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!) Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.Free Community Classes happens twice a month at Flow Yoga Cedar Park, Flow Yoga Westgate and Body Collective.

Off the Wall: Build Courage in Arm Balances and Inversions - Austin Yoga Event - at Flow Yoga Westgate

This workshop is designed to help you build the courage to break through your fears by developing safe and strategic skills for arm balances and inversions. Through the practice of Yoga Asana, we’ll work to create the strength and stability needed to build a trusty foundation for your upside-down journey. We will focus on the fundamentals of Crow, Side Crow, Forearm Stand, and Handstand. This workshop is for Yoga students who:- Are interested in a yogic approach to arm balancing and inversions- Seek to build courage and self confidence through the practice of yoga Asana- Are new to arm balances and handstands and don’t know where to start- Have an inversion practice, but feel stuck in their progress and want to learn how to uplevel past their plateau Requires some experience with the Vinyasa Yoga styleNot recommended for those who have never practiced Yoga

De-stress & Restore through Yoga - Austin Yoga Event - at Flow Yoga Body Collective

In moderation, stress can be helpful. It can get us out of bed in the morning and helps with productivity. But when we stay in a state of chronic stress, it can effect your health, your work, and all of your relationships. Join Kimberly for an evening of gentle Hatha, therapeutic and somatic movement practices, as well as Restorative Yoga, Pranayama and Meditation, aiming to take the body out of the stress cycle and into a state of nervous system regulation. Let's come together to bring your body back into it's natural and whole state of being. No experience necessary. Everyone welcome. About Kimberly:Kimberly is an E-RYT 500 certified yoga instructor who has taught in NYC, LA and now Austin during her 20 year career. While in Austin, she has taught well over 4,000 classes as well as teacher trainings and both local and International retreats.Her training began in NYC in ISHTA Yoga, the Integrated Science of Hatha, Tantra and Ayurveda with Alan Finger. She has gone thru additional trainings with Kia Miller (Yoga Works techniques), Jasmine Lieb (Therapeutics), Judith Lasater (Restoratives) and Jillian Pransky (Restoratives). And is continually expanding her knowledge, having the opportunity to learn from Leslie Kaminoff, Max Strom, Gary Kraftsow, Shari Goodhartz (Anusara based), Dr. Richard Miller and more.In addition to teaching at Flow Yoga, you can find her teaching at Cancer Rehab & Integrative Medicine. She has been featured in articles in both ‘Backstage Magazine’ and recently in ‘Voyage Austin’.She holds a lighthearted space, focusing on breath, alignment, and self inquiry.

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

Reiki-Infused Somatic Release Breathwork with Derek Lively Join us this Sunday for community connection & take part in a transformative modality that serves to empower and realign you! Derek will guide you through a breathwork journey that utilizes NLP to help clear out the things you no longer want to hold onto, and then replace and repattern your mind into an optimized state. It is very possible that you will have major realizations and downloads, and more may continue to pop up throughout your week as you go about your days!This breathwork session has the potential to open up doors inside of you. You get to give into yourself, understand better who you are and who you want to be, and clearly see your power. We all need a break from the constant stress, confusion, and distraction of life. We all need to be able to see the light-and this will allow you to experience that. **This event will include a total of 4 breathwork practitioners, and 4 reiki energy workers that will be present. The purpose of this is to take you to an even deeper level of healing-to a place where you can see very clearly the things that no longer serve you, and be able to dissolve them. *Please bring a journal and pen with you! We look forward to seeing you! Ticket is $50 tickets for non-members and $20 for members for this specific offering (does not include cacao) .?????. ?????.?????. ????? Join us each Sunday for this unique event! Every week, a special guest will guide you through mindful activities that allow you to sample different spiritual modalities and tools to help you in your journey of personal growth. Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @derekliv3ly

Kirtan and Sound Healing - Austin Yoga Event - at Flow Yoga Westgate

We gather together to experience song and sound as ceremony. We’ll spend an hour singing together, connecting to our hearts through our voices with powerful prayers in the form of chants and sacred songs.Then move into a multi-vibrational soundscape with crystal bowls, chimes, gong, vocal sounding, and percussive texture. Here you are invited to recline and go deeper into your own experience. About your guides:Jessica Collin Falscroft is a sacred song carrier, sound weaver, space holder, and mystic. She has been on a path of inner exploration for 20 years; with multiple trainings and experience with yoga, energy work, ceremonies, and sound. Kayla Provisor is a life long musician and sound practitioner. She is also a yoga teacher, massage therapist, and space holder committed to the path of holistic wellness. Siri Bahadur uses mantra and live music, including guitar, gong and crystal bowls for an experience of Sacred Sound as an access to healing energy for the body, mind, emotions and for elevating spiritual awareness. "In case you missed our January and February kirtan programs with Jessica, Kayla and Siri Bahadur, we have a new and expanded format. Jessica and Kayla bring clear and soulful voices to the chanting and crystal bowl segments."

Voice and Pure Vibration w/ Gregory & Mae: a Sound Healing Experience - Austin Yoga Event - at Flow Yoga

As Plato once said, “rhythm and harmony find their way into the inward places of the soul.” Gregory & Mae layer their voices together with the pure tones of the quartz crystal singing bowls, gong, chimes, drum, handpan & more to bathe the room in sound, creating a safe, cleansing and relaxing environment for you to come home to yourself. As we know, we are more than just our physical bodies and sometimes our energetic selves need a “reset.” This 60-minute experience is a chance to align your energetic body to the pure, high vibrations of the crystal bowls as well as the purest of vocal harmonies... and let the rest dissipate. One may experience: physical relaxation, imagery, transcendence of time and space, positive mood, and insightfulness. Some may wish to bring an eye mask (optional). No experience is required - come as you are.Gregory & Mae are both members of the conscious indie sound healing band, "Mystic Revival." Connect with the band on Instagram @mysticrevivalband

Yoga for Dismantling People Pleasing - Austin Yoga Event - at Flow Yoga

Being embodied can’t happen when we are so focused on pleasing someone else, i.e. people pleasing. People pleasing is the learned messaging that another’s needs are more important than our own. And what can happen over time as we engage in people pleasing habits is that we lose ourselves. This is a practice that will disrupt ingrained patterns of reacting to another without an understanding of our own needs. In learning not to consider what another wants or, say, thinking about that metaphorical gold star we desire from a yoga instructor or the room, we can better center ourselves. What does my body want is a very different question than what will people think of me? Yoga is a place where we can uncover the messages of what our body wants. To move in a way that feels good to your body is the foundation of embodiment and pleasure. So when we turn off the messaging that makes us feel small, when we stop apologizing for our body taking up space, when we don’t disregard our needs for someone else’s we can hear more clearly the messages of what our body wants. We can’t be embodied if we don’t understand our body. This yoga class will offer trauma informed functional movement, breathwork, skills for self-regulation and an understanding that yoga exists off the mat. No experience necessary. The class is offered on a sliding scale. Please select one of the three ticket prices.

Ecstatic Dance - Austin Yoga Event - at Flow Yoga Body Collective

Come dance your heart out with the community! Allow your expression to flow with the music. What is Ecstatic Dance?Ecstatic Dance is a free movement sober dance celebration that takes place without talking or cell phones. You can enjoy music and movement in a space where you can feel free to move like YOU. The music is crafted as a complete journey, where it starts slow, making the space easy to enter into, builds to a peak, and then tapers off back to stillness. You can enjoy the experience as your own journey, enjoy dancing and connecting with others, or with the group as a whole. It’s up to you. Think of it as a movement and meditation practice that is easy and fun to do. Knowing the music will take you on a journey allows you to give up thinking too much about how to move, whether or not people are watching, or how you look while you do it. What if I can't dance? Perfect! Then ecstatic dance is for you! Cause it’s not about showing off that new TikTok dance or impressing anyone. It’s about becoming better acquainted with your body, so we can feel less like strangers to the skin we’re in. It’s about learning what we’re capable of, and trying to find new ways to express ourselves. It’s about letting go and letting it out! Some amazing benefits of ecstatic dance are increased confidence, connecting with other humans in new ways, caring less about what others think of you and having more joy in your life! Whether you dance with partners, dance by yourself, dance with your eyes closed or simply jump around, you’re doing it right! What to expect: A safe place to express yourself through movementThe most fun and incredible workout ever!A place to let loose all the tension of daily lifeAn amazing place for community and growthA place you meet yourself and others 7:00: Doors Open/ Intro7:15pm: Warmup Starts8:15pm: Opening Circle8:30pm: Main Wave Starts9:45pm: Closing Circle

Free Community Class with Yoga Teacher Trainees - Austin Yoga Event - at Flow Yoga Westgate

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees! Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!) Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.Free Community Classes happens twice a month at Flow Yoga Cedar Park, Flow Yoga Westgate and Body Collective.

LEAP - Lifeforce Energy Awakening Process - Austin Yoga Event - at Flow Yoga

LEAP - Lifeforce Energy Awakening Process is a direct energy transmission that activates a profound self-awakening process, which has been called the kundalini awakening. Kundalini is just one of the names given to the powerful, creative, lifeforce energy that flows inside and around every human being. This energy often lies dormant; most people only tap into a small portion of its potential. Once awakened, a profound rewiring of the brain structure and central nervous system can occur with continued exposure and combined with conscious awareness and choices. This rewiring enables a deep healing that is often unattainable via other means. As it is a transmission of life force energy, it is a path of surrender and not of will, and therefore different from other self-generated willful practices (such as kundalini yoga, tantra, chi gong etc). It is a natural and intuitive energetic process that won’t shock your system in any way because it is your own internal lifeforce energy. The energy has an intelligence that will do exactly what your system needs in that moment of time. It is an invitation to explore beyond what we have known and experience a deep and profound truth and authenticity in our being – guiding you to step back into your authentic power, remembrance of your essence, and into more fulfillment while experiencing the joy of existence. LEAP SessionDuring the session you will lie down on a yoga mat with your eyes closed. Music is used to support the activation of specific brainwave patterns. In your internal experience, a wide range of phenomena can occur. Everything from spontaneous movements to emotional releases, visuals, or feelings of bliss. Many experience it as a purification or receive deep insights, realizations, and releases, whether that is physically, mentally, energetically, or emotionally. The experience is unique every time for each individual. How to prepare: bring a yoga mat, wear loose and comfortable clothing, arrive with an empty stomach (don't eat for about 2 hours before the session starts), don’t ingest any stimulating substances on the day of the session. IG: leapwithtiffanygraceWebsite: leapwithtiffanygrace.com

Reiki Infused Sound Bath - Austin Yoga Event - at Flow Yoga

Experience the power of sound frequencies to heal diseases, ease pain, relax and comfort, and bring balance to everyone's energy field, all while boosting immunity and bringing to the surface what needs to be healed. Crystal bowls, Tibetan bowls, Chiron gong, drums, rattles, chimes, koshis, theta waves quartz bowls, body size metal bowl and Cymbal bells will be played to create a combination of high frequencies to connect to spirit and low frequencies to help ground and restore our place in the world. It is an experience for all the senses! Expect aromatherapy, tapping, group Reiki healing and affirmations.

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

Chakra Alignment Soundbath Journey with Shawn LaFountain Join us this Sunday for community connection & take part in a transformative modality that serves to empower and realign you! The theme for this sound bath will be alignment. Shawn will be playing a full set of eight 432 hz crystal singing bowls specifically tuned to resonate with each energy center in the body, bringing the whole body into a state of coherent resonance. In combination with flute, Tibetan bowls, ocean drum, and other sound healing instruments, my intention is for each and every person to leave feeling energetically aligned and centered. We look forward to seeing you! Ticket is $20, for this specific offering (does not include cacao) .?????. ?????.?????. ????? Join us each Sunday for this unique event! Every week, a special guest will guide you through mindful activities that allow you to sample different spiritual modalities and tools to help you in your journey of personal growth. Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @derekliv3ly

Mother's day Candle Making Workshop - Austin Yoga Event - at Flow Yoga Westgate

Celebrate mother's day by infusing your love, connection, and gratitude into candle making & a sound healing journey. Enjoy bonding together as you make candles. Tabitha's candles are known for their unique fragrance and beautifully designed tin boxes. In this two hour workshop, you get to choose from an array of different scents/colors and containers to make your perfect intention candle. Everyone makes two candles. Michaela will also be guiding you on a sound healing journey to relax and charged your candles with even more love! This workshop is open to individuals and friends (not only mothers and children).

Free Community Class with Yoga Teacher Trainees - Austin Yoga Event - at Flow Yoga Body Collective

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees! Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!) Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.Free Community Classes happens twice a month at Flow Yoga Cedar Park, Flow Yoga Westgate and Body Collective.

Kali Ma Ceremony - Austin Yoga Event - at Flow Yoga

A journey into devotion and celebration of the great Hindu goddess, Kali Ma. Bring your open heart. Come prepared for a beautiful day of prayer, altar making, flower blessings, mudras, mantas and dance. Kali Ma~ the Great Mother~ teaches us the value of the darkness, the void, and sacred rage. Turn your suffering into ecstasy. Embrace your rage and fire and use it to slash your fears. Find joy in your darkness and be held by the Divine Mother. Learn how to establish a daily spiritual practice of devotion to Kali Ma so her blessing can continue to work through your life.

2023 Spain Retreat - Austin Yoga Event - at Flow Yoga Cedar Park

Click here to learn more. Experience the beauty of Alicante, Spain and its culture as you immerse yourself in a week-long Yoga retreat from May 13th to 20th, 2023. What's Included: 8 day / 7 night accommodations All meals - minus lunch on travel days Guided winery tour Cooking class Guided trip to Castle of Biar Guided horse ride tour Transportation Immersive cultural experiences Daily guided movement (yoga), meditation & breathwork Connective activities and journaling New Moon ceremony Sound healing ceremony and more! *FLIGHTS ARE NOT INCLUDED* Flight Info: Give yourself the freedom to customize your adventure - we let you book your own flight for both arrival and departure, so you can arrive early or extend your trip if you desire. What you can expect: A chance to explore the beautiful Alicante and its surrounding towns Daily guided meditations and yoga classes to help soothe your mind and bring clarity to your body. A variety of inspiring outdoor activities such as trips to nearby beaches, hikes through forests, a guided horse ride tour, nature walks and much more. An opportunity to connect with other like-minded people on a deeper level Finally - an enriching experience that will leave you feeling recharged and inspired! Pricing: Price for double capacity room: $2,400 (per person)Price for private room: $3,300 (per person)

Austin Kiz Affair - Austin Yoga Event - at Flow Yoga Body Collective

Body Collective presents Austin Kiz Affair, an all Urban Kiz and Kizomba dance social. Each month we will have a different theme, guest teachers, and guest DJs from across Texas. Workshop: 9PM - 10PM | Social: 10PM - 2AM

Authentic Relating - Austin Yoga Event - at Flow Yoga Westgate

How we see others has more to do with ourselves than them.We can explore our projections to learn about ourselves and even use projections in a connecting way.Led By Shane OrtonAuthentic Relating (AR) is the practice of freely expressing your authentic experience in the company of others.Expressing in this way enables you to create connections in the world based on who you really are.Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and others. By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.You'll be led through exercises designed to help you heal your relationship with yourself, and learn to be comfortable in your own skin—then connect with others as your newfound 'authentic' self. Put simply, this is a place to practice being human.This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express JOY

Woman: A rights of passage journey through Woman - Austin Yoga Event - at Flow Yoga

Woman: A 12 Month Journey, is a Women's circle that will bring you through various themes experienced in a Women's life to learn, integrate, and explore what comes to the surface and what is beneath. Join forces with other women to support each other as we navigate life in all its seasons. Experience ritual initiations we didn't get to get throughout our maturation and evolution as a women identifying animals. Learn about the mind, the body, fascia, your spirit, deep healing, and the all the pleasures that feed the flesh and the soul to experience a fullness of life Learn hands on practice we are entitled to knowing Practices that guide you to Heal Yourself and then teach other women how to heal themselves (if you desire to share this space) A place to bring your creative gifts and contribute freely You will experience different modalities that you can utilize to personalize and integrate into your life. Our society lacks any rites of passage. Especially for women. We have so many moments in our lives that deserve honoring, devotion, and acknowledgement. The next 12 months will be devoted to each stage of our life and evolution as women. Some stages will spread over more than one month. Some will have side mini sessions over zoom where you will be able to follow a guided practice to de-armor trauma in your body both sexual and general from the safety of your home. ———————— The goal here is to experience or re-experience the stages of female development in a devoted, sacred, and ritual-like manner. One that is lived in community and in sisterhood. One where we are introduced to each stage through a rite of passage. We will be looking at how trauma and conditioning has shaped our understanding of ourselves and reality. And we will be looking at the duality of each innate state of being. Finding both the the traditionally good/ light that it can bring our lives and the traditionally bad/ darkness. Your behavior is shaped by what you have purposely and accidentally experienced on this planet. Understanding what is trauma vs. what is just true is vital to reconnecting with parts of yourself you might have been taught are dangerous or weak…

Self Love Sound Bath - Austin Yoga Event - at Flow Yoga

"You teach others how to love you through the way you love yourself!" -Veronica Kelly. This is going to be a juicy event filled with so much self love that you feel nourished to max! We will drop into Emotional Freedom Technique and create authentic self love, acceptance and forgiveness. We will also use guided meditation, pranayama, and Sound to deeply connect to the majesty that you are!

Ecstatic Dance - Austin Yoga Event - at Flow Yoga Body Collective

Come dance your heart out with the community! Allow your expression to flow with the music. What is Ecstatic Dance?Ecstatic Dance is a free movement sober dance celebration that takes place without talking or cell phones. You can enjoy music and movement in a space where you can feel free to move like YOU. The music is crafted as a complete journey, where it starts slow, making the space easy to enter into, builds to a peak, and then tapers off back to stillness. You can enjoy the experience as your own journey, enjoy dancing and connecting with others, or with the group as a whole. It’s up to you. Think of it as a movement and meditation practice that is easy and fun to do. Knowing the music will take you on a journey allows you to give up thinking too much about how to move, whether or not people are watching, or how you look while you do it. What if I can't dance? Perfect! Then ecstatic dance is for you! Cause it’s not about showing off that new TikTok dance or impressing anyone. It’s about becoming better acquainted with your body, so we can feel less like strangers to the skin we’re in. It’s about learning what we’re capable of, and trying to find new ways to express ourselves. It’s about letting go and letting it out! Some amazing benefits of ecstatic dance are increased confidence, connecting with other humans in new ways, caring less about what others think of you and having more joy in your life! Whether you dance with partners, dance by yourself, dance with your eyes closed or simply jump around, you’re doing it right! What to expect: A safe place to express yourself through movementThe most fun and incredible workout ever!A place to let loose all the tension of daily lifeAn amazing place for community and growthA place you meet yourself and others 7:00: Doors Open/ Intro7:15pm: Warmup Starts8:15pm: Opening Circle8:30pm: Main Wave Starts9:45pm: Closing Circle

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

Somatic Release Breathwork with Derek Lively Join us this Sunday for community connection & take part in a transformative modality that serves to empower and realign you! Somatic Release Breathwork was founded by Steven Jaggers and Fish Fischer, and it made such a HUGE impact on Derek's life. Derek will guide you through a breathwork journey that utilizes NLP to help clear out the things you no longer want to hold onto, and then replace and repattern your mind into an optimized state. It is very possible that you will have major realizations and downloads, and more may continue to pop up throughout your week as you go about your days! Please bring a journal and pen with you! **This event will include a total of 4 breathwork practitioners, and 3 reiki energy workers that will be present.** We look forward to seeing you! Ticket is $45, for this specific offering (does not include cacao) .?????. ?????.?????. ????? Join us each Sunday for this unique event! Every week, a special guest will guide you through mindful activities that allow you to sample different spiritual modalities and tools to help you in your journey of personal growth. Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @derekliv3ly

Full Moon Gong Symphony - Austin Yoga Event - at Flow Yoga Body Collective

Are you ready to tap into the power of the full moon and be serenaded by an immersive symphony of multiple gongs, singing bowls and other instruments? Upon arrival, Grounding Bowls will be placed at the entrance of the room for those who want to soothe their feet with its 7000+ nerve endings. You can then join your teachers as Gurudhan provides astrology messages and an 11-minute Kundalini meditation (which can include stillness or movement and sometimes chanting). Afterward, take some time to settle into deep relaxation with four gongs located in each corner of the room, plus additional singing bowls and chimes that complete the experience. The majority of this event will be a long lay down relaxation session within powerful energy of the full moon’s vibration.

Regulate your nervous System: Brain Hacks for Yogis - Austin Yoga Event - at Flow Yoga Westgate

This workshop is the perfect blend of body and mind. Experience the benefits of yoga while sharpening your mind with brain exercises!By combining mindful movement with stimulating brain exercises, you can reduce stress and become more focused and present in all aspects of life.There will be 4 parts to the workshop:- We will start with some easy exercises to awaken our bodies (hand and feet rubbing, tapping, self massage/compression etc.). This is called “Sensory Mapping/ Interception.- Next, we will do some "heavy work" derived from Vinyasa Yoga, where we build heat in our bodies with some brain exercises as "rest" to help ground us.- Then, we will do some "meditations in motion", which are gentle, cooling movements to prepare for relaxation.- Lastly, we will rest and chill through guided relaxation.

Full Moon Yoga & Sound - Austin Yoga Event - at Flow Yoga Cedar Park

Join us for an enchanted evening of relaxation and sound. The full moon marks the end of the lunar cycle, a time to release and let go. This special event is an opportunity to remove stuck energy, clarify our intentions, reset and renew the body and mind. In this beginners friendly special event, you will experience the benefits of: Gentle + Restorative Yoga Guided Meditation/relaxation Sound Healing with multiple Gongs, Crystal/Tibetan bowls, Chimes and much more No prior yoga experience necessary. You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self-care during the Full Moon. Why we celebrate and meditate together on the full moon: On the full moon, the sun’s radiance is strongest – reflected both from the earth and from the moon to the earth. With the moon’s alignment to the earth, it allows you to release, cleanse and completes cycles, patterns and recurring situations. It’s a time where you can reset your course. Registration in advance is highly recommended as this event fills up fast.

Family Yoga & Mindfulness - Austin Yoga Event - at Flow Yoga Cedar Park

Have you always wanted to try Yoga and mindfulness meditation with your kids but didn’t know where to start? We got just the thing for you and your kids!Yoga is a fantastic choice of exercise for kids of all ages because it has so many benefits and can be done almost anywhere. Through yoga, kids can learn to live in the moment and focus on what they are doing at that moment. Yoga is just as beneficial for adults, so making it a family event allows for exercise and time spent together. Mindfulness and meditation have been scientifically proven to reduce anxiety, increase empathy, and promote happiness and well-being in people of all ages and populations. Meditation with minis may sound like a stressful prospect, but this simple and ancient practice can take many forms and actually be kid-friendly. Join Kristi Floyd as she guides you and your family in staying in the present moment with different meditation techniques that are fun and engaging for the whole family* We have mats and props available, all you need to bring is an open mind and curiosity! Minimum age 5 years old.$5 per person.*Parents must attend with their kids

Cosmic Chill - Austin Yoga Event - at Flow Yoga Body Collective

Cosmic Chill is a restorative practice (using bolsters and blankets) with sound healing elements (singing bowls, chimes and gongs) accompanied by multiple galaxy lights to create a warm and relaxing environment. Class will start with gentle movements on the ground and then will be followed by restorative poses with props accompanied by sound healing. Host will provide glow in the dark stars and glow sticks for a little extra sparkle. Students can bring their own props or eye pillows to event.

Full Moon Sound Bath - Austin Yoga Event - at Flow Yoga Westgate

Hatha yoga is about balancing the solar and lunar energies within the body and the mind. Join us on the next full flower moon as we come together to honor the original feminine within all of us. The ceremony will include light asana (optional), mantra, breath-work, chanting, a short conversation of the chakra system, and a relaxing sound bath meditation. The ceremony will end with a small offering of cacao and community. All levels are welcome and everyone is invited. About Chris Parker: Chris Parker has been teaching hatha yoga for almost a decade and has been offering full moon ceremonies for many years. She received her Hatha teaching certification under the guidance of her beloved teacher Sat Nam Joti Kaur Khalsi at the Blue Cypress School Of Holism in Wimberley Texas.

The Psychedelic Circle - Austin Yoga Event - at Flow Yoga

May: A conversation on Ketamine Join your 3rd Eye community on the 1st Friday of each month for a fluid and lively discussion led by Pritam Tara on the intentional and responsible use of entheogenic medicines and their recognized benefits within traditional and modern practices. Each month will explore a different topic, with plenty of time for Q&A and personal shares. May’s Circle is all about Ketamine Therapy and supportive integration practices to consider when working with this unique medicine. We will discuss things to consider when approaching Ketamine, the vast array of treatments out there, the importance of set and setting, how to prepare for a positive session, and holistic tools for integrating your experience. The Psychedelic Circle is oriented around informing, inspiring, and growing a community of people who are interested in exploring the world of entheogenic medicines in intentional, safe, and responsible ways. We come together on the first Friday of each month to explore a different topic in a fluid and inclusive circle formation. This offering is led by Pritam Tara--a Microdosing and Sacred Plant Medicine Mentor, exploring the intersections of whole human health, yogic science, and the intentional use of sacred psychedelic medicines for healing, growth, and transformation. She has been leading group and 1:1 transformational medicine experiences since 2020. She also leads efforts to develop and validate technology-assisted protocols for psychedelic therapy and integration at the leading XR wellness company, TRIPP PsyAssist. A cacao and Kanna microdose will be offered. No illegal substances will be provided.

Yoga for Dismantling People Pleasing - Austin Yoga Event - at Flow Yoga

Being embodied can’t happen when we are so focused on pleasing someone else, i.e. people pleasing. People pleasing is the learned messaging that another’s needs are more important than our own. And what can happen over time as we engage in people pleasing habits is that we lose ourselves. This is a practice that will disrupt ingrained patterns of reacting to another without an understanding of our own needs. In learning not to consider what another wants or, say, thinking about that metaphorical gold star we desire from a yoga instructor or the room, we can better center ourselves. What does my body want is a very different question than what will people think of me? Yoga is a place where we can uncover the messages of what our body wants. To move in a way that feels good to your body is the foundation of embodiment and pleasure. So when we turn off the messaging that makes us feel small, when we stop apologizing for our body taking up space, when we don’t disregard our needs for someone else’s we can hear more clearly the messages of what our body wants. We can’t be embodied if we don’t understand our body. This yoga class will offer trauma informed functional movement, breathwork, skills for self-regulation and an understanding that yoga exists off the mat. No experience necessary. The class is offered on a sliding scale. Please select one of the three ticket prices.

Ecstatic Dance - Austin Yoga Event - at Flow Yoga Body Collective

Come dance your heart out with the community! Allow your expression to flow with the music. What is Ecstatic Dance?Ecstatic Dance is a free movement sober dance celebration that takes place without talking or cell phones. You can enjoy music and movement in a space where you can feel free to move like YOU. The music is crafted as a complete journey, where it starts slow, making the space easy to enter into, builds to a peak, and then tapers off back to stillness. You can enjoy the experience as your own journey, enjoy dancing and connecting with others, or with the group as a whole. It’s up to you. Think of it as a movement and meditation practice that is easy and fun to do. Knowing the music will take you on a journey allows you to give up thinking too much about how to move, whether or not people are watching, or how you look while you do it. What if I can't dance? Perfect! Then ecstatic dance is for you! Cause it’s not about showing off that new TikTok dance or impressing anyone. It’s about becoming better acquainted with your body, so we can feel less like strangers to the skin we’re in. It’s about learning what we’re capable of, and trying to find new ways to express ourselves. It’s about letting go and letting it out! Some amazing benefits of ecstatic dance are increased confidence, connecting with other humans in new ways, caring less about what others think of you and having more joy in your life! Whether you dance with partners, dance by yourself, dance with your eyes closed or simply jump around, you’re doing it right! What to expect: A safe place to express yourself through movementThe most fun and incredible workout ever!A place to let loose all the tension of daily lifeAn amazing place for community and growthA place you meet yourself and others 7:00: Doors Open/ Intro7:15pm: Warmup Starts8:15pm: Opening Circle8:30pm: Main Wave Starts9:45pm: Closing Circle

Reiki Infused Sound Bath - Austin Yoga Event - at Flow Yoga

Experience the power of sound frequencies to heal diseases, ease pain, relax and comfort, and bring balance to everyone's energy field, all while boosting immunity and bringing to the surface what needs to be healed. Crystal bowls, Tibetan bowls, Chiron gong, drums, rattles, chimes, koshis, theta waves quartz bowls, body size metal bowl and Cymbal bells will be played to create a combination of high frequencies to connect to spirit and low frequencies to help ground and restore our place in the world. It is an experience for all the senses! Expect aromatherapy, tapping, group Reiki healing and affirmations.

Reblooming From The Heart - A journey towards self-mastery - Austin Yoga Event - at Flow Yoga

In this workshop you will learn four fundamental self-mastery tools that are necessary to create a deeper, happier and healthier relationship with yourself and manifest your heart’s desires. During our time together we will discuss these tools and you will learn how to easily incorporate them into your day to day life. We will also practice breath, intentional movement, meditation and stillness while we hold space for one another to heal and raise our vibration. This workshop is for you if you are ready to commit to profound personal growth and see major shifts happen in your life.

Chill + Live Music - Austin Yoga Event - at Flow Yoga Cedar Park

Chill, meditate, relax and immerse yourself while you are guided into a conceptual performance art piece by Tyagaraja Welch. This unique and deeply restorative experience will support your journey of healing and surrender with Tyaga's original music, performed live with immersive "nature-art" projections, taking the participant on a healing, cathartic, powerful, meditative journey. This is a very gentle practice that can bring deep relaxation and support healing of your entire system. All levels of experience are welcome. Tyagaraja is the creator of Light Wheel and Sustainable Humane Earth. Light Wheel released their album "See Through," with a similar style theatrical performance with projections, live dance and performance art. shenourishes.comlightwheelmusic.com

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

The Return of The Singing Bowl Lady! Once upon a time, there was a myth, a woman, a legend…called The Singing Bowl Lady. She would come to Insid3out Sunday events once a month, and when she came to town, boy did she come to mf town. Well, lucky for you, she’s BACK, baby!!!! Sandee, The Singing Bowl Lady, is coming to Flow Yoga Westgate this Sunday to take us to outer space with her mystical and massive crystal singing bowls. It literally feels like you’re in a space ship: rocket. This is no regular sound healing. These bowls are potent and magical. Because of this, as you can imagine, the proposed benefits of sound healings are inevitably magnified because of these larger than life frequencies they’re outputting. Experience deep, profound relaxation, a clearing of stress, and clarity of the mind with these big ol’ babies. You’ll be glad you did. Not only are her bowls amazing, but her skills are huge, and her heart is even huge-er. She’s amazing at holding space, and her talents always bring an amazing group of people for you to experience this magic with.You can’t get this for $10 anywhere but here! So see YOU on Sunday! Arrive at 6:30pm for cacao, Cards For Connection, and community mingling!($6 a cup for 3rd Eye Cacao)Or arrive just before 7:30pm because that’s when they event starts! General Ticket: $10 (does not include cacao) .?????. ?????.?????. ????? Join us each Sunday for this unique event! Every week, a special guest will guide you through mindful activities that allow you to sample different spiritual modalities and tools to help you in your journey of personal growth. Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @insid3out_mindbodysoul

Goddess Gathering - Awaken the fire within - Austin Yoga Event - at Flow Yoga Cedar Park

Beltane comes from the Gaelic word meaning “bright fire” it is a celebration honoring nature’s incredibly fertile energy at this time of year. Nature has an amazing ability to reproduce itself, and in such a stunning & beautiful way. It’s important to honor this power that nature holds – a power that we, as humans, also hold. Right now, when the Earth is bursting with fertile energy, is a powerful time to acknowledge & celebrate the fertility inherent in all life. Awaken trust, ignite your creative energy and step into your goddess self in a safe, supportive environment. In this sacred practice, we will: -Move stagnate energy with breathwork -Feminine embodiment practices/movement -Igniting the fire within ceremony & more This is a powerful time of year to reclaim, and to reconnect with your own sexual energy, release shame and build confidence to be the best version of yourself! ***Goddess Gathering is a deep yet playful self-inquiry journey of discovery into the mystery and healing forces of our selves. This monthly gathering welcomes of all those who identifies with the divine feminine from ALL walks of life and is inclusive of the diverse experiences, histories and identities. Bring water bottle, journal, pen and an open heart (no yoga mats needed) Please arrive early, doors will be locked when the gathering starts.

ISTA Grads and Friends: Community Gathering - Austin Yoga Event - at Flow Yoga

ISTA grads and friends gathering Come join us for an afternoon of dance, community, connection exercises, and more! *This is not a ISTA Sanctioned event * About your facilitators: Liv is a passionate advocate for utilizing sexuality as a transformational and healing tool! With a MA in psychology and five years of experience as a sexual healer and Dakini, Liv delivers a unique transmission blending the scientific and the mystical. She had been working with ISTA for 4 years and recently completed her 18th training with them.She has walked many paths in this short lifetime including marriage and divorce, the dance of polyamory and monogamy, and has studied with several Tantric and Mystery schools. She draws upon all of these experiences in her work as a coach and educator. Serving love is her guiding principle and she’s here to support your embodiment and liberation. Kamela Love is the founder of Transform Into Love, the founder of Integrate Legacy Dispute Resolution, a co-founder of Queer Tantric Arts, a Transformational Relationship Coach, an Integrative Mediator, a Facilitator of conscious play parties and sex positive experiences, and a former practicing Lawyer. Kamela blends her/their training in mystical Sufism, neuroscience, EFT/tapping and transmutation of trauma, energy sex and energy healing, transformational coaching, Neo-Tantra, Shamanism, Cherokee Native American practices, NVC + conscious communication, heart-centered conflict resolution, restorative justice, and law to offer holistic perspectives on spiritual ascension and sexual liberation. She/they have identified as queer and poly for 15+ years. Kamela’s highest soul calling involves awakening humanity into a quantum upleveling of societal Justice and cultural Harmony in such a way that we experience a lived reality of the presence of Divine Love in every facet of our lives.

Authentic Relating - Austin Yoga Event - at Flow Yoga Westgate

How we see others has more to do with ourselves than them.We can explore our projections to learn about ourselves and even use projections in a connecting way.Led By Shane OrtonAuthentic Relating (AR) is the practice of freely expressing your authentic experience in the company of others.Expressing in this way enables you to create connections in the world based on who you really are.Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and others. By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.You'll be led through exercises designed to help you heal your relationship with yourself, and learn to be comfortable in your own skin—then connect with others as your newfound 'authentic' self. Put simply, this is a place to practice being human.This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express JOY

Unleash Your Inner Child - Austin Yoga Event - at Flow Yoga

Unleash your inner performer and reconnect with the hilarious, zany, wild child in you through a variety of fun and games. Play like never before and leave feeling fully expressed, high on childlike ecstasy. Our facilitator, Cody Mathieson Packer, is one big ole adult child from New Zealand on a mission as an inner child activator to ignite the playful revolution within people. He believes play has the power to bring us home to the magical child within us to enjoy life in our natural state of joy.

Unleash Your Inner Child - Austin Yoga Event - at Flow Yoga

Unleash your inner performer and reconnect with the hilarious, zany, wild child in you through a variety of fun and games. Play like never before and leave feeling fully expressed, high on childlike ecstasy. Our facilitator, Cody Mathieson Packer, is one big ole adult child from New Zealand on a mission as an inner child activator to ignite the playful revolution within people. He believes play has the power to bring us home to the magical child within us to enjoy life in our natural state of joy. Free Cup of Cacao with purchase!

Ecstatic Dance - Austin Yoga Event - at Flow Yoga Body Collective

Come dance your heart out with the community! Allow your expression to flow with the music. What is Ecstatic Dance?Ecstatic Dance is a free movement sober dance celebration that takes place without talking or cell phones. You can enjoy music and movement in a space where you can feel free to move like YOU. The music is crafted as a complete journey, where it starts slow, making the space easy to enter into, builds to a peak, and then tapers off back to stillness. You can enjoy the experience as your own journey, enjoy dancing and connecting with others, or with the group as a whole. It’s up to you. Think of it as a movement and meditation practice that is easy and fun to do. Knowing the music will take you on a journey allows you to give up thinking too much about how to move, whether or not people are watching, or how you look while you do it. What if I can't dance? Perfect! Then ecstatic dance is for you! Cause it’s not about showing off that new TikTok dance or impressing anyone. It’s about becoming better acquainted with your body, so we can feel less like strangers to the skin we’re in. It’s about learning what we’re capable of, and trying to find new ways to express ourselves. It’s about letting go and letting it out! Some amazing benefits of ecstatic dance are increased confidence, connecting with other humans in new ways, caring less about what others think of you and having more joy in your life! Whether you dance with partners, dance by yourself, dance with your eyes closed or simply jump around, you’re doing it right! What to expect: A safe place to express yourself through movementThe most fun and incredible workout ever!A place to let loose all the tension of daily lifeAn amazing place for community and growthA place you meet yourself and others 7:00: Doors Open/ Intro7:15pm: Warmup Starts8:15pm: Opening Circle8:30pm: Main Wave Starts9:45pm: Closing Circle

Selfcare Sunday Sound Bath & Yin Yoga - Austin Yoga Event - at Flow Yoga

We will drop in with a guided meditation and pranayama followed by a gentle 30 minute Yin Yoga flow mixed with Crystal Singing Bowls and Essential Oils.Leave on cloud 9... feeling as though you just got out of the best bubble bath ever!

The Yoga of Joy: Freedom Through Emotional Expression - Austin Yoga Event - at Flow Yoga

The Yoga of Joy blends Kundalini yoga, ecstatic dance, breathwork, visualization, NLP, Internal Family Systems, and somatic practices to fully witness, accept and express emotions. In the Yoga of Joy, we share a journey through the chakra system and emotions. The purpose is to become more whole and healthy by strengthening the emotional muscles and the nervous system's ability to handle them without being overwhelmed. Doing this in a group setting is powerful because this involves releasing your own emotions as well as experiencing those of others. Ultimately the Yoga of Joy teaches that all emotions are signs pointing the way to the joy that is always available. ------ More details on why this is important: The Yoga of Joy is designed to solve a major problem in society: that we are taught to fear what we should love.Men are taught to fear crying and being sad or soft. Men are also taught to generally repress all emotions. Women are conditioned to fear yelling and being angry or hard. Women's emotions are repressed because men are taught to avoid them or worse. What we are taught/conditioned to fear is what the other gender is taught to do. This disconnect and repression is the cause of so much dis-ease in relationships and for individuals. 99% of disease is psychosomatic or related to both body and mind. The opposite of repression and depression is expression. This work brings us together to explore and express emotions in a safe and loving environment using a blend of modalities. By doing this work we can more fully engage with ourselves, in relationships, and in the world. Testimonials: "I felt joy in a new way. It wasn't big and exciting. Instead it was calm and powerful." "I've never experienced unity like that." "During the joy movement lots of memories came up from throughout my life. I got so many flashes of joy." "I've been emotional all week. Coming here felt so good to express and release what I was struggling with and have it received by other people. It gave me permission to feel."

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

Intuitive Movement with Marya Salman Intuitive movement is the practice of listening and giving space for the body to move in its own accord. While intuitive movement can look like dance, it is not meant to be performative.Rather, the invitation is to use the body as a vehicle for living your emotions, and perhaps even moving beyond the confinement of our bodies to connect to a deeper part of ourselves. “The body has the capacity to absorb emotions without building on them, and to let them go back to the space where they came from. The yogi does not try to dominate his emotions, on the contrary he lets them bring their cycle to completion. He lives one emotion at a time, without stagnation or repetition.”~ Daniel Odier No previous experience of any kind is needed to join. The intention of this container is to move into a judgment free space, both in relationship to yourself and others. We will start with some floor work in silence and slowly move into standing with accompanying music. You can expect to be guided for the first portion of the session, until finally you will be encouraged to explore on your own. We will end the session with group toning, where we will all make sounds together (usually vowel sounds). Marya Salman is a lover of dance, movement, play, wrestling, yoga and all things that connect her to self-expression. It is through self-expression that she finds her medicine. General Ticket: $10 (does not include cacao) .?????. ?????.?????. ????? Join us each Sunday for this unique event! Every week, a special guest will guide you through mindful activities that allow you to sample different spiritual modalities and tools to help you in your journey of personal growth. Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @insid3out_mindbodysoul

Yoga for Dismantling People Pleasing - Austin Yoga Event - at Flow Yoga

Being embodied can’t happen when we are so focused on pleasing someone else, i.e. people pleasing. People pleasing is the learned messaging that another’s needs are more important than our own. And what can happen over time as we engage in people pleasing habits is that we lose ourselves. This is a practice that will disrupt ingrained patterns of reacting to another without an understanding of our own needs. In learning not to consider what another wants or, say, thinking about that metaphorical gold star we desire from a yoga instructor or the room, we can better center ourselves. What does my body want is a very different question than what will people think of me? Yoga is a place where we can uncover the messages of what our body wants. To move in a way that feels good to your body is the foundation of embodiment and pleasure. So when we turn off the messaging that makes us feel small, when we stop apologizing for our body taking up space, when we don’t disregard our needs for someone else’s we can hear more clearly the messages of what our body wants. We can’t be embodied if we don’t understand our body. This yoga class will offer trauma informed functional movement, breathwork, skills for self-regulation and an understanding that yoga exists off the mat. No experience necessary. The class is offered on a sliding scale. Please select one of the three ticket prices.

Solar Eclipse and New Moon in Aries Sound Bath & Workshop - Austin Yoga Event - at Flow Yoga

Wow wow wow! This is a rare and powerful astrological event that can catapult you into massive transformation and magical shifts for your entire reality! In this workshop I will help you harness the Lunar Eclipse power to clear and cleanse your limiting beliefs using guided meditation and EFT. Then we will then get clear on and activate your new vision for your reality and set it into motion with a Crystal Singing Bowl Soundbath. Come with a journal and willingness to transform!

Ecstatic Dance - Austin Yoga Event - at Flow Yoga Body Collective

Come dance your heart out with the community! Allow your expression to flow with the music. What is Ecstatic Dance?Ecstatic Dance is a free movement sober dance celebration that takes place without talking or cell phones. You can enjoy music and movement in a space where you can feel free to move like YOU. The music is crafted as a complete journey, where it starts slow, making the space easy to enter into, builds to a peak, and then tapers off back to stillness. You can enjoy the experience as your own journey, enjoy dancing and connecting with others, or with the group as a whole. It’s up to you. Think of it as a movement and meditation practice that is easy and fun to do. Knowing the music will take you on a journey allows you to give up thinking too much about how to move, whether or not people are watching, or how you look while you do it. What if I can't dance? Perfect! Then ecstatic dance is for you! Cause it’s not about showing off that new TikTok dance or impressing anyone. It’s about becoming better acquainted with your body, so we can feel less like strangers to the skin we’re in. It’s about learning what we’re capable of, and trying to find new ways to express ourselves. It’s about letting go and letting it out! Some amazing benefits of ecstatic dance are increased confidence, connecting with other humans in new ways, caring less about what others think of you and having more joy in your life! Whether you dance with partners, dance by yourself, dance with your eyes closed or simply jump around, you’re doing it right! What to expect: A safe place to express yourself through movementThe most fun and incredible workout ever!A place to let loose all the tension of daily lifeAn amazing place for community and growthA place you meet yourself and others 7:15: Doors Open7:30pm: Warmup Starts8pm: Opening Circle8:15pm: Program Wave Starts9:30pm: Closing Circle

LEAP - Lifeforce Energy Awakening Process - Austin Yoga Event - at Flow Yoga

LEAP - Lifeforce Energy Awakening Process is a direct energy transmission that activates a profound self-awakening process, which has been called the kundalini awakening. Kundalini is just one of the names given to the powerful, creative, lifeforce energy that flows inside and around every human being. This energy often lies dormant; most people only tap into a small portion of its potential. Once awakened, a profound rewiring of the brain structure and central nervous system can occur with continued exposure and combined with conscious awareness and choices. This rewiring enables a deep healing that is often unattainable via other means. As it is a transmission of life force energy, it is a path of surrender and not of will, and therefore different from other self-generated willful practices (such as kundalini yoga, tantra, chi gong etc). It is a natural and intuitive energetic process that won’t shock your system in any way because it is your own internal lifeforce energy. The energy has an intelligence that will do exactly what your system needs in that moment of time. It is an invitation to explore beyond what we have known and experience a deep and profound truth and authenticity in our being – guiding you to step back into your authentic power, remembrance of your essence, and into more fulfillment while experiencing the joy of existence. LEAP SessionDuring the session you will lie down on a yoga mat with your eyes closed. Music is used to support the activation of specific brainwave patterns. In your internal experience, a wide range of phenomena can occur. Everything from spontaneous movements to emotional releases, visuals, or feelings of bliss. Many experience it as a purification or receive deep insights, realizations, and releases, whether that is physically, mentally, energetically, or emotionally. The experience is unique every time for each individual. How to prepare: bring a yoga mat, wear loose and comfortable clothing, arrive with an empty stomach (don't eat for about 2 hours before the session starts), don’t ingest any stimulating substances on the day of the session.

Reiki Infused Sound Bath - Austin Yoga Event - at Flow Yoga

Experience the power of sound frequencies to heal diseases, ease pain, relax and comfort, and bring balance to everyone's energy field, all while boosting immunity and bringing to the surface what needs to be healed. Crystal bowls, Tibetan bowls, Chiron gong, drums, rattles, chimes, koshis, theta waves quartz bowls, body size metal bowl and Cymbal bells will be played to create a combination of high frequencies to connect to spirit and low frequencies to help ground and restore our place in the world. It is an experience for all the senses! Expect aromatherapy, tapping, group Reiki healing and affirmations.

Song Ceremony (Live music meditation) - Austin Yoga Event - at Flow Yoga Body Collective

We gather together to experience song and sound as ceremony. Traditionally called "Kirtan", we call our offering Song Ceremony because we follow a less traditional format. We bring some traditional Kirtan chants (sung in call and response style), as well as weaving in Bhajans, mantras, medicine songs, heart songs, and other healing chants and prayers from many traditions and languages.There are many reasons that people chant. Some of our reasons are: to pray, meditate and quiet our minds, to open our hearts, to connect with the divine, to connect with one another, and to bring healing through the path of devotion.Song Ceremony is not a performance. It is a practice of listening & singing and the musicians and the participants are creating the experience together. We invite you to come create with us.

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

Reiki Breathwork & Sound Healing with Derek Lively and Michaela Whalen Join us this Sunday for community connection & take part in a transformative modality that serves to empower and realign you! Somatic Release Breathwork was founded by Steven Jaggers and Fish Fischer, and it made such a HUGE impact on Derek life. Derek will guide you through a breathwork journey that utilizes NLP to help clear out the things you no longer want to hold onto, and then replace and repattern your mind into an optimized state. It is very possible that you will have major realizations and downloads, and more may continue to pop up throughout your week as you go about your days! As a closing piece, Michaela Whalen will play her crystal bowls to bring your energy and body to a balanced state. An optional 30-minute ecstatic dance will be offered for those who feel like flowing a little more, a set curated by Farrah! **This event will include a total of 4 breathwork practitioners, and 3 reiki energy workers that will be present.** We look forward to seeing you! General Ticket: $10 (does not include cacao) .?????. ?????.?????. ????? Join us each Sunday for this unique event! Every week, a special guest will guide you through mindful activities that allow you to sample different spiritual modalities and tools to help you in your journey of personal growth. Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @insid3out_mindbodysoul

Selfcare Sunday Sound Bath & Yin Yoga - Austin Yoga Event - at Flow Yoga

We will drop in with a guided meditation and pranayama followed by a gentle 30 minute Yin Yoga flow mixed with Crystal Singing Bowls and Essential Oils.Leave on cloud 9... feeling as though you just got out of the best bubble bath ever!

Kirtan and Sound Healing - Austin Yoga Event - at Flow Yoga Westgate

We gather together to experience song and sound as ceremony. We’ll spend an hour singing together, connecting to our hearts through our voices with powerful prayers in the form of chants and sacred songs.Then move into a multi-vibrational soundscape with crystal bowls, chimes, gong, vocal sounding, and percussive texture. Here you are invited to recline and go deeper into your own experience. About your guides:Jessica Collin Falscroft is a sacred song carrier, sound weaver, space holder, and mystic. She has been on a path of inner exploration for 20 years; with multiple trainings and experience with yoga, energy work, ceremonies, and sound. Kayla Provisor is a life long musician and sound practitioner. She is also a yoga teacher, massage therapist, and space holder committed to the path of holistic wellness. Siri Bahadur uses mantra and live music, including guitar, gong and crystal bowls for an experience of Sacred Sound as an access to healing energy for the body, mind, emotions and for elevating spiritual awareness. "In case you missed our January and February kirtan programs with Jessica, Kayla and Siri Bahadur, we have a new and expanded format. Jessica and Kayla bring clear and soulful voices to the chanting and crystal bowl segments."

Austin Kiz Affair - Austin Yoga Event - at Flow Yoga Body Collective

Body Collective presents Austin Kiz Affair, an all Urban Kiz and Kizomba dance social. Each month we will have a different theme, guest teachers, and guest DJs from across Texas. Workshop: 9PM - 10PM | Social: 10PM - 2AM

Unravel Your Nervous System: EFT & Mindfulness Workshop - Austin Yoga Event - at Flow Yoga

Spring brings new beginnings, but how do you maintain momentum without burning the candle at both ends? How do you drop in and embody what you intended for 2023? Have you created a strong foundation thus far and are you on track to hit your mark as we move into Q2? What’s keeping you from alignment and what takes you away from your vision? Are you living on purpose or just reacting to keep up? In this workshop, we will dive deeply into inquiry and show you how to breathe in energy and live life on purpose. Your guides, Siobhan and Sarah, will take you on a journey through multidimensional mindfulness practices. Using proven techniques to unravel your nervous system, we will envision the life of your dreams together to manifest what you intend with purpose, pleasure and ease. You will receive:: Access to new levels of bliss and peace Techniques to embody higher states of being Grounding and centering methods New levels of energy & ways to source & sustain Emotional Freedom Techniques (EFT) tapping Insights to unravel negative self-talk and programming Softening of your inner critic Miracle Seeds for your Subconscious to sow Manifestation techniques for future creation Tips to recognize stressors in real-time & tools to realign Notes for attendees: All are welcome! Bring your own vessel for tea and/or sealable water bottle Please show up at noon ready to unplug & check-in! A welcome gift awaits all who arrive by noon Dress comfortably (bring layers) Siobhan Ohlinger Transformational Dakini /Spiritual WarriorSiobhan has been teaching yoga since 2011. Her quest for transformation has led her all over the world to explore ancient practices rooted in Ayurvedic and Taoist traditions. Her classes reflect Sai Shakti Soul Healing using sound, mantra and chakra energy techniques to reset the nervous system. CERTIFICATIONS 200-Hour Divine Mother School 200-Hour Lotus Energy Work Institute 300-Hour RYT Alchemy of Yoga Certified by Yoga Alliance 250-Hour Healing Hands Massage, Reflexology & Homeopathy 100-Hour Master Chen School of Tai Chi & Center for Healing TEACHING STYLES Meditation Five Elements Taoist Kouk Sun Do Anusara inspired Yoga Nidra Kriya Yoga WORKSHOP STYLES Nervous System IM Reset with Inner Matrix Systems High Vibe Silent Retreats at Pacha Mama Life Force Yoga to Manage Your Mood with Amy Weintraub Sarah Ellis EFT Practitioner and Stress Management AdvocateSarah Ellis received her EFT Advanced Practitioner’s Certificate from the Sonya Sophia school of Living arts in Spring 2021. After working nearly 20 years with corporate leadership, gaining insight into work-life stressors and their effects, Sarah now supports her clients through private EFT sessions, group EFT sessions for students of all ages, lectures for teachers and business professionals, and in-person mindfulness courses. She joyously shares her passion for EFT and stress management practices with individuals and communities for the goal of healing on a global scale. Learn more at birdandspoon.com

Spring Renewal Qigong + Taichi - Austin Yoga Event - at Flow Yoga Westgate

In Traditional Chinese Medicine’s Five Elements Theory, Springtime is associated with the Wood Element and the meridians or energy systems of the liver and gallbladder.In this Internal Healing Arts class, we’ll explore Qigong and TaiChi movements forms and sequencing specifically designed to relieve tense ligaments and tendons in accordance with the Wood element. When we promote more seasonally appropriate energetic flow throughout the body, regeneration occurs.This special offering is suitable for everyone regardless if you’ve ever stepped onto a yoga mat or not. No previous Yoga, Qigong or TaiChi experience is required.Participants will experience: Internal Healing Arts sequencing according to the season Seasonally aligned breath-work and meditation Movement of stagnant energy and a deeper sense of body + mind + spirit renewal Yin Yoga (to conclude the standing series) Guided respiratory release with sound healing accompaniment

Authentic Relating - Austin Yoga Event - at Flow Yoga Westgate

How we see others has more to do with ourselves than them.We can explore our projections to learn about ourselves and even use projections in a connecting way.Led By Shane OrtonAuthentic Relating (AR) is the practice of freely expressing your authentic experience in the company of others.Expressing in this way enables you to create connections in the world based on who you really are.Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and others. By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.You'll be led through exercises designed to help you heal your relationship with yourself, and learn to be comfortable in your own skin—then connect with others as your newfound 'authentic' self. Put simply, this is a place to practice being human.This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express JOY

Cacao and Sound Ceremony - Austin Yoga Event - at Flow Yoga Westgate

This is an event created with the intention to nourish the body mind and spirit.Ceremonial cacao from Guatemala has been used as a medicine for hundreds of years to connect to the heart space. We will drink a warm cup of cacao and share in meditation practice.Then we will settle into a space of deep relaxation and healing through the tools of yoga Nidra and sound. Yoga Nidra (yogic sleep) is a practice of witnessing the more subtle bodies and subconscious mind. It has many benefits and has been shown to reduce symptoms of PTSD, chronic pain, insomnia, and more. Mae utilizes the methods of yoga Nidra and other meditation practices to create a space unique to the energy of the present. Pairing this with sound allows expansive and transformative experiences. The sounds of the gongs, bowls, and chimes not only interact and relax the physical body but the more subtle emotional, mental, and energetic bodies allowing a space for self-healing.

Woman: A Journey through the Feminine - Austin Yoga Event - at Flow Yoga

Woman: is a Women's circle that will bring you through various themes experienced in a Women's life to learn, integrate, and explore what comes to the surface and what is beneath. Join forces with other women to support each other as we navigate life in all its seasons. Learn about the mind, the body, fascia, your spirit, deep healing, and the all the pleasures that feed the flesh and the soul to experience a fullness of life Learn hands on practice we are entitled to knowing Practices that guide you to Heal Yourself and then teach other women how to heal themselves (if you desire to share this space) A place to bring your creative gifts and contribute freely You will experience different modalities that you can utilize to personalize and integrate into your life. Our society lacks any rites of passage. Especially for women. We have so many moments in our lives that deserve honoring, devotion, and acknowledgement. ———————— The goal here is to experience or re-experience the stages of female development in a devoted, sacred, and ritual-like manner. One that is lived in community and in sisterhood. We will be looking at how trauma and conditioning has shaped our understanding of ourselves and reality. And we will be looking at the duality of each innate state of being. Finding both the the traditionally good/ light that it can bring our lives and the traditionally bad/ darkness. Your behavior is shaped by what you have purposely and accidentally experienced on this planet. Understanding what is trauma vs. what is just true is vital to reconnecting with parts of yourself you might have been taught are dangerous or weak… This circle is ran by Jennifer Jade Merrihue & Michaela Whalen Jennifer: Jennifer Jade Merrihue is a Relationship and Alignment Coach with a background is in philosophy, academia, neuropsych, CBT, Eastern & Western medicine and philosophies, Neotantra/Taoism, human sexuality, existential/ spiritual kink, alternative relationships and sacred sexuality, nutrition, relationships, trauma, Neurolinguistics, and psychology... She works with people on fine tuning their relationships to everything from self, love, money, body, to purpose. Her mission on this planet is to empower people to heal themselves through self-fluency and hands on practices that are preventative, connective, healing, and exciting.

Full Moon Gong Symphony - Austin Yoga Event - at Flow Yoga Body Collective

Are you ready to tap into the power of the full moon and be serenaded by an immersive symphony of multiple gongs, singing bowls and other instruments? Upon arrival, Grounding Bowls will be placed at the entrance of the room for those who want to soothe their feet with its 7000+ nerve endings. You can then join your teachers as Gurudhan provides astrology messages and an 11-minute Kundalini meditation (which can include stillness or movement and sometimes chanting). Afterward, take some time to settle into deep relaxation with four gongs located in each corner of the room, plus additional singing bowls and chimes that complete the experience. The majority of this event will be a long lay down relaxation session within powerful energy of the full moon’s vibration.

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

Violin Sound Healing with William Taylor This Sunday we invite you to pause from the hustle of life, and connect to the beauty that can be accessed through music. Join us for community connection, perhaps some cacao and top the night with a beautiful violin sound escape. William has been a professional violinist and Austin music icon for over 20 years. You may have seen him playing live on a summer evening at the Barton Springs Pool. He is a lover of the outdoors and is passionate about bringing people together to experience musical bliss. You may feel called to dance or simply rest while you experience this Violin Sound Healing journey. The choice is yours! With deep care, General Ticket: $10 (does not include cacao) .?????. ?????.?????. ????? Join us each Sunday for this unique event! Every week, a special guest will guide you through mindful activities that allow you to sample different spiritual modalities and tools to help you in your journey of personal growth. Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @insid3out_mindbodysoul

The Yoga of Joy: Freedom Through Emotional Expression - Austin Yoga Event - at Flow Yoga

The Yoga of Joy blends Kundalini yoga, ecstatic dance, breathwork, visualization, NLP, Internal Family Systems, and somatic practices to fully witness, accept and express emotions. In the Yoga of Joy, we share a journey through the chakra system and emotions. The purpose is to become more whole and healthy by strengthening the emotional muscles and the nervous system's ability to handle them without being overwhelmed. Doing this in a group setting is powerful because this involves releasing your own emotions as well as experiencing those of others. Ultimately the Yoga of Joy teaches that all emotions are signs pointing the way to the joy that is always available. ------ More details on why this is important: The Yoga of Joy is designed to solve a major problem in society: that we are taught to fear what we should love.Men are taught to fear crying and being sad or soft. Men are also taught to generally repress all emotions. Women are conditioned to fear yelling and being angry or hard. Women's emotions are repressed because men are taught to avoid them or worse. What we are taught/conditioned to fear is what the other gender is taught to do. This disconnect and repression is the cause of so much dis-ease in relationships and for individuals. 99% of disease is psychosomatic or related to both body and mind. The opposite of repression and depression is expression. This work brings us together to explore and express emotions in a safe and loving environment using a blend of modalities. By doing this work we can more fully engage with ourselves, in relationships, and in the world. Testimonials: "I felt joy in a new way. It wasn't big and exciting. Instead it was calm and powerful." "I've never experienced unity like that." "During the joy movement lots of memories came up from throughout my life. I got so many flashes of joy." "I've been emotional all week. Coming here felt so good to express and release what I was struggling with and have it received by other people. It gave me permission to feel."

Off the Wall: Build Courage in Arm Balances and Inversions - Austin Yoga Event - at Flow Yoga Body Collective

This workshop is designed to help you build the courage to break through your fears by developing safe and strategic skills for arm balances and inversions. Through the practice of Yoga Asana, we’ll work to create the strength and stability needed to build a trusty foundation for your upside-down journey. We will focus on the fundamentals of Crow, Side Crow, Forearm Stand, and Handstand. This workshop is for Yoga students who:- Are interested in a yogic approach to arm balancing and inversions- Seek to build courage and self confidence through the practice of yoga Asana- Are new to arm balances and handstands and don’t know where to start- Have an inversion practice, but feel stuck in their progress and want to learn how to uplevel past their plateau Requires some experience with the Vinyasa Yoga styleNot recommended for those who have never practiced Yoga

Wellness Fair - Austin Yoga Event - at Flow Yoga Westgate

Join us for this special wellness fair at Flow Yoga Westgate, where you can explore the healing power of self-care with bodywork, tarot readings, cacao and more. ? We've gathered a wonderful selection of vendors who will be offering products and services ranging from holistic health and wellness to spiritual guidance ??‍?? This event is open to all ages and is a great opportunity to explore new ways to take care of yourself as well as connect with like-minded people in your community. Come join us and discover how taking care of yourself can lead to greater health, peace, joy and abundance in your life! ?

Yoga for Dismantling People Pleasing - Austin Yoga Event - at Flow Yoga

Being embodied can’t happen when we are so focused on pleasing someone else, i.e. people pleasing. People pleasing is the learned messaging that another’s needs are more important than our own. And what can happen over time as we engage in people pleasing habits is that we lose ourselves. This is a practice that will disrupt ingrained patterns of reacting to another without an understanding of our own needs. In learning not to consider what another wants or, say, thinking about that metaphorical gold star we desire from a yoga instructor or the room, we can better center ourselves. What does my body want is a very different question than what will people think of me? Yoga is a place where we can uncover the messages of what our body wants. To move in a way that feels good to your body is the foundation of embodiment and pleasure. So when we turn off the messaging that makes us feel small, when we stop apologizing for our body taking up space, when we don’t disregard our needs for someone else’s we can hear more clearly the messages of what our body wants. We can’t be embodied if we don’t understand our body. This yoga class will offer trauma informed functional movement, breathwork, skills for self-regulation and an understanding that yoga exists off the mat. No experience necessary. The class is offered on a sliding scale. Please select one of the three ticket prices.

Microdosing with Intention - Austin Yoga Event - at Flow Yoga

Microdosing with Intention with Pritam Tara- The practice of microdosing has steadily been making its way into the mainstream as a natural way to help treat the symptoms of depression and anxiety while boosting creativity, productivity, spiritual connection, and overall well-being. And when used skillfully and with intention, it can also create a neurological opening and “stickiness” so that the changes you are making can take root. This workshop is for if: - You are ready to make positive changes with as much ease, motivation, and inspiration as possible to enjoy life more fully. - You want to expand your present-moment awareness and increase your attention to live more in the NOW and less in the past or future. - You've seen the research and heard about the many benefits of microdosing but are unsure of the best practices to do it safely and enjoyably. - You are ready to replace outdated programs, beliefs, and habits that no longer serve you with new practices that will support who you are becoming in 2023. - You've had peak experiences working with sacred natural medicines and would like to bring more of that sacredness and intention into your day-to-day. Whether you are entirely new or have some experience working with sacred nature medicines, this workshop is a great way to deepen your understanding of the positive effects of intentional microdosing. This is an educational offering to help support the safe, mindful, and respectful use of sacred natural medicines. A cacao and kanna microdose will be offered. No illegal substances will be provided :)

Women Full Moon Yoga Party - Austin Yoga Event - at Flow Yoga

Calling all the fabulous ladies out there! Get ready to party under the luminous glow of the Libra pink moon at the Rising Lotus Women's Full Moon Yoga Party on April 7th, 7:45pm at Flowmagin! Located in East Austin at 2505 E 6th St, Austin, TX 78702This is the ultimate fun-filled evening of self-care, sisterhood, and rejuvenation that you don't want to miss!The Libra pink full moon is named after the pink wildflowers that bloom during this time of year. And we're going to channel that beauty and feminine energy into our practice! Libra is a graceful and balanced sign that encourages us to seek harmony in ourselves and with those around us!We're starting off the party with a women's circle where you can meet and mingle with other women. Then, we'll guide you through a group meditation to help you connect with your inner self. After that, it's time for some all-levels yoga fun with 30 mins of slow flow and 30 mins of restorative yoga. You can bring your own mat, but all props will be provided. And to take the relaxation up a notch, we're offering Reiki massage to help balance your energy while you're in restorative postures. To wrap up our practice, we'll soothe your soul with a blissful sound bath in savasana.After class, we'll have refreshments and plenty of time to relax and mingle with your new sisters! Trust us, you don't want to miss this chance to celebrate the pink moon and the power of sisterhood! So, bring your friends or make some new ones! Space is limited, so register now! See you there, ladies!

Full Moon Sound Bath & Workshop - Austin Yoga Event - at Flow Yoga

This Full Moon in Libra Sound Bath and Workshop will have a gentle grounding and release ritual to create the space in your life to plant the seeds of your desires. Spring is here, let's use the energy of the moon to clear, ground and grow. Invoking change with a guided meditation, Emotional Freedom Technique and Crystal Singing bowls let's make way for your love and happiness to take flight.

Full Moon + Live Music - Austin Yoga Event - at Flow Yoga Westgate

Join Tej and Ray for a Full Moon Celebration: Manifestation - an evening of live music, mindful meditation, and a gong sound healing. This full moon will occur in the Vedic section of the zodiac called Hasta, which is symbolized by the open hand. This energy has the power to actualize what you want to manifest. We will feature Ray’s original poetry and music. Plus, Tej will offer the Vedic Astrology forecast and lead you through mantra meditation. When we understand the influence of synchronizing our intentions with elevated emotions, we can become the source of our own manifestation. Using the gong, guitar, ukulele, drums, and vocals, we will reveal how the power of sound can transform and heal on this auspicious evening!

Full Moon + Live Music (Online) - Austin Yoga Event - at Flow Yoga Online

Join Tej and Ray for a Full Moon Celebration: Transformation - an evening of live music, mindful meditation, and a gong sound healing. This full moon will occur in the Vedic section of the zodiac called Ashlesha, which is symbolized by a coiled serpent. This is a potent time for using your energy for transformation by shedding old skins and emerging anew. We will feature Ray’s original poetry and music. Plus, Tej will offer the Vedic Astrology forecast and lead you through mantra meditation. When we understand the influence of synchronizing our intentions with elevated emotions, we can become the source of our own transformation. Using the gong, guitar, ukulele, drums, and vocals, we will reveal how the power of sound can transform and heal on this auspicious evening!

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

Somatic Release Breathwork with Derek Lively & Alexander Gouyet Join us this Sunday for community connection & take part in a transformative modality that serves to empower and realign you! Somatic Release Breathwork was founded by Steven Jaggers and Fish Fischer, and it made such a HUGE impact on Derek & Alexander's lives. That is why they decided to get certified in it. Alexander & Derek will guide you through a breathwork journey that utilizes NLP to help clear out the things you no longer want to hold onto, and then replace and repattern your mind into an optimized state. It is very possible that you will have major realizations and downloads, and even more may continue to pop up throughout your week as you go about your days! We look forward to seeing you! **This event will include a total of 5 breathwork practitioners, and 3 reiki energy workers that will be present.** General Ticket: $10 (does not include cacao) .?????. ?????.?????. ????? Join us each Sunday for this unique event! Every week, a special guest will guide you through mindful activities that allow you to sample different spiritual modalities and tools to help you in your journey of personal growth. Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @insid3out_mindbodysoul

Full Moon Yoga & Sound - Austin Yoga Event - at Flow Yoga Cedar Park

Join us for an enchanted evening of relaxation and sound. The full moon marks the end of the lunar cycle, a time to release and let go. This special event is an opportunity to remove stuck energy, clarify our intentions, reset and renew the body and mind. In this beginners friendly special event, you will experience the benefits of: Gentle + Restorative Yoga Guided Meditation/relaxation Sound Healing with multiple Gongs, Crystal/Tibetan bowls, Chimes and much more No prior yoga experience necessary. You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self-care during the Full Moon. Why we celebrate and meditate together on the full moon: On the full moon, the sun’s radiance is strongest – reflected both from the earth and from the moon to the earth. With the moon’s alignment to the earth, it allows you to release, cleanse and completes cycles, patterns and recurring situations. It’s a time where you can reset your course. Registration in advance is highly recommended as this event fills up fast.

Family Yoga & Mindfulness - Austin Yoga Event - at Flow Yoga Cedar Park

Have you always wanted to try Yoga and mindfulness meditation with your kids but didn’t know where to start? We got just the thing for you and your kids!Yoga is a fantastic choice of exercise for kids of all ages because it has so many benefits and can be done almost anywhere. Through yoga, kids can learn to live in the moment and focus on what they are doing at that moment. Yoga is just as beneficial for adults, so making it a family event allows for exercise and time spent together. Mindfulness and meditation have been scientifically proven to reduce anxiety, increase empathy, and promote happiness and well-being in people of all ages and populations. Meditation with minis may sound like a stressful prospect, but this simple and ancient practice can take many forms and actually be kid-friendly. Join Kristi Floyd as she guides you and your family in staying in the present moment with different meditation techniques that are fun and engaging for the whole family* We have mats and props available, all you need to bring is an open mind and curiosity! Minimum age 5 years old.$5 per person.*Parents must attend with their kids

Cacao & Conversations: An Authentic Relating Cacao Ceremony - Austin Yoga Event - at Flow Yoga

Join one of 3rd Eye’s partners, Ash Sumida, Sunday, March 31st for a co-ed ceremony centered around the power of cacao and connection. Ash will be sharing the power of cacao and enjoying it together in ceremony. We will start with an honoring of cacao and it’s medicine, followed by a meditation, activating breath work and authentic relating games. The goal for the evening will be to experience all hearts opening and connecting in vulnerability. The doors open at 5:30pm and the ceremony will begin at 6pm. We hope to see you there!

Breathing Tantra Workshop - Austin Yoga Event - at Flow Yoga

The traditions of ancient Yoga tell us that our breaths are the bridge in between our physical world and the spiritual world. ‘Breath work’ is one of the 8 Limbs of Yoga and it is one of the most powerful tools to understand ourselves better. PRANAYAMA is the Sanskrit word for ‘breath work’ and it translates to: Prana : energy life forceYama : discipline, or control Having the control over our breaths shapes the energy within us and it is the fastest way to positively impact our internal state. Breath work is not ‘new’. According to the traditional teachings it has a very important role on the yogic path of spiritual awakening. Come join Keli in this 2 hour workshop to learn and experience the power of your breath from ancient Tantric Hatha Yoga wisdom.

Owning The Darkness - Austin Yoga Event - at Flow Yoga

Register here Dark energy is the most scrutinized energy in our world, and yet it is this very intensity that sets us free.How do we incorporate this energy in a way that is safe, powerful and free? We will explore the challenging, yet gratifying energy of the dark masculine by bringing the energy from the mind and base to the heart.We will explore how to own your inner predator safely and effectively. In this workshop, you will learn how to move that intense energy to allow more love to flow through your body. This is a CO-ED event. (meaning all genders are welcome). -Learn clear communication & boundaries-Experience more capacity for the ecstatic current of love to flow through your body-Discover simple ways to express, release and move dark energy.-There will be embodied practices with the group, on your own, as well as with two.-Discover a deeper relationship to life and death within your body-Discover basic communication & interaction between domination & submission.-Alive, safe & awakened sexual energy will be awakened with the space, but clear communication around sovereignty and choice will be the space in which deep freedom is found Come with an open mind, an open heart and a willingness to let go of those things in your life that no longer serve you.

Austin Ecstatic Rhythms presents: Wednesday Ecstatic Dance - Austin Yoga Event - at Flow Yoga

Come dance your heart out with the community! Allow your expression to flow with the music. This event is Co-hosted by Austin Ecstatic Rhythms and free for Flowmagin members. 6:45pm: Doors Open7pm: Warmup Starts8pm: Opening Circle8:15pm: Program Wave Starts9:30pm: Closing Circle