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EVENTS

Who doesn't love a good party! Throughout the year we host Yoga events around Cedar Park Yoga and Austin Yoga from themed Yoga classes like Harry Potter Yoga and Star Wars Yoga, to wellness workshops, Yoga retreats and even free CPR classes.

Upcoming

SELECT * from mb_events WHERE DATE(event_end_date)>='2023-06-08' and event_end_date<='2040-12-30' and (event_location_name='Flow Yoga Cedar Park' or event_location_name='Flow Yoga Anderson' or event_location_name='Flow Yoga Westgate' or event_location_name='body collective' or event_location_name='Flow Yoga Online') order by event_start_date ASC
11 Jun

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

June 11th: Hypnosis For your Highest Self with Mae Davvy Hypnosis for your Highest Self:In this event, we come together to co-create a deeply guided hypnotic exploration using a theme from an oracle card pull. We take an hour to let go of the stress, anxiety and concerns of the world and replace them with messages from our highest selves. You might just be astonished at how much you can shift in an hour. Come prepared to sit or lie down comfortably and be open to the messages from your highest and greatest good. This session is designed to increase your awareness, compassion and self-love so that you can go out and reflect that back out into the world. That sounds pretty good, doesn’t it? No prior experience is required - simply come as you are. Mae Deevy is a Certified Hypnotist, Sound Healing Vocalist & Host of “Stories from the Subconscious” Podcast. Using visualization and the power of your imagination, she leads you through a relaxing exploration of the subconscious mind that makes even the most skeptical participants say, “she is the real deal.” Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. She is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: www.MaeDeevy.com June 18th - Somatic Breathwork is Back! Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @derekliv3ly

14 Jun

Ecstatic Dance - Austin Yoga Event - at Flow Yoga Body Collective

Come dance your heart out with the community! Allow your expression to flow with the music. What is Ecstatic Dance?Ecstatic Dance is a free movement sober dance celebration that takes place without talking or cell phones. You can enjoy music and movement in a space where you can feel free to move like YOU. The music is crafted as a complete journey, where it starts slow, making the space easy to enter into, builds to a peak, and then tapers off back to stillness. You can enjoy the experience as your own journey, enjoy dancing and connecting with others, or with the group as a whole. It’s up to you. Think of it as a movement and meditation practice that is easy and fun to do. Knowing the music will take you on a journey allows you to give up thinking too much about how to move, whether or not people are watching, or how you look while you do it. What if I can't dance? Perfect! Then ecstatic dance is for you! Cause it’s not about showing off that new TikTok dance or impressing anyone. It’s about becoming better acquainted with your body, so we can feel less like strangers to the skin we’re in. It’s about learning what we’re capable of, and trying to find new ways to express ourselves. It’s about letting go and letting it out! Some amazing benefits of ecstatic dance are increased confidence, connecting with other humans in new ways, caring less about what others think of you and having more joy in your life! Whether you dance with partners, dance by yourself, dance with your eyes closed or simply jump around, you’re doing it right! What to expect: A safe place to express yourself through movementThe most fun and incredible workout ever!A place to let loose all the tension of daily lifeAn amazing place for community and growthA place you meet yourself and others 7:00: Doors Open / Intro7:15pm: Warmup Starts8:15pm: Opening Circle8:30pm: Main Wave Starts9:45pm: Closing Circle

18 Jun

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

June 11th: Hypnosis For your Highest Self with Mae Davvy Hypnosis for your Highest Self:In this event, we come together to co-create a deeply guided hypnotic exploration using a theme from an oracle card pull. We take an hour to let go of the stress, anxiety and concerns of the world and replace them with messages from our highest selves. You might just be astonished at how much you can shift in an hour. Come prepared to sit or lie down comfortably and be open to the messages from your highest and greatest good. This session is designed to increase your awareness, compassion and self-love so that you can go out and reflect that back out into the world. That sounds pretty good, doesn’t it? No prior experience is required - simply come as you are. Mae Deevy is a Certified Hypnotist, Sound Healing Vocalist & Host of “Stories from the Subconscious” Podcast. Using visualization and the power of your imagination, she leads you through a relaxing exploration of the subconscious mind that makes even the most skeptical participants say, “she is the real deal.” Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. She is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: www.MaeDeevy.com June 18th - Somatic Breathwork is Back! Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @derekliv3ly

21 Jun

Ecstatic Dance - Austin Yoga Event - at Flow Yoga Body Collective

Come dance your heart out with the community! Allow your expression to flow with the music. What is Ecstatic Dance?Ecstatic Dance is a free movement sober dance celebration that takes place without talking or cell phones. You can enjoy music and movement in a space where you can feel free to move like YOU. The music is crafted as a complete journey, where it starts slow, making the space easy to enter into, builds to a peak, and then tapers off back to stillness. You can enjoy the experience as your own journey, enjoy dancing and connecting with others, or with the group as a whole. It’s up to you. Think of it as a movement and meditation practice that is easy and fun to do. Knowing the music will take you on a journey allows you to give up thinking too much about how to move, whether or not people are watching, or how you look while you do it. What if I can't dance? Perfect! Then ecstatic dance is for you! Cause it’s not about showing off that new TikTok dance or impressing anyone. It’s about becoming better acquainted with your body, so we can feel less like strangers to the skin we’re in. It’s about learning what we’re capable of, and trying to find new ways to express ourselves. It’s about letting go and letting it out! Some amazing benefits of ecstatic dance are increased confidence, connecting with other humans in new ways, caring less about what others think of you and having more joy in your life! Whether you dance with partners, dance by yourself, dance with your eyes closed or simply jump around, you’re doing it right! What to expect: A safe place to express yourself through movementThe most fun and incredible workout ever!A place to let loose all the tension of daily lifeAn amazing place for community and growthA place you meet yourself and others 7:00: Doors Open / Intro7:15pm: Warmup Starts8:15pm: Opening Circle8:30pm: Main Wave Starts9:45pm: Closing Circle

25 Jun

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

June 11th: Hypnosis For your Highest Self with Mae Davvy Hypnosis for your Highest Self:In this event, we come together to co-create a deeply guided hypnotic exploration using a theme from an oracle card pull. We take an hour to let go of the stress, anxiety and concerns of the world and replace them with messages from our highest selves. You might just be astonished at how much you can shift in an hour. Come prepared to sit or lie down comfortably and be open to the messages from your highest and greatest good. This session is designed to increase your awareness, compassion and self-love so that you can go out and reflect that back out into the world. That sounds pretty good, doesn’t it? No prior experience is required - simply come as you are. Mae Deevy is a Certified Hypnotist, Sound Healing Vocalist & Host of “Stories from the Subconscious” Podcast. Using visualization and the power of your imagination, she leads you through a relaxing exploration of the subconscious mind that makes even the most skeptical participants say, “she is the real deal.” Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. She is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: www.MaeDeevy.com June 18th - Somatic Breathwork is Back! Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @derekliv3ly

28 Jun

Ecstatic Dance - Austin Yoga Event - at Flow Yoga Body Collective

Come dance your heart out with the community! Allow your expression to flow with the music. What is Ecstatic Dance?Ecstatic Dance is a free movement sober dance celebration that takes place without talking or cell phones. You can enjoy music and movement in a space where you can feel free to move like YOU. The music is crafted as a complete journey, where it starts slow, making the space easy to enter into, builds to a peak, and then tapers off back to stillness. You can enjoy the experience as your own journey, enjoy dancing and connecting with others, or with the group as a whole. It’s up to you. Think of it as a movement and meditation practice that is easy and fun to do. Knowing the music will take you on a journey allows you to give up thinking too much about how to move, whether or not people are watching, or how you look while you do it. What if I can't dance? Perfect! Then ecstatic dance is for you! Cause it’s not about showing off that new TikTok dance or impressing anyone. It’s about becoming better acquainted with your body, so we can feel less like strangers to the skin we’re in. It’s about learning what we’re capable of, and trying to find new ways to express ourselves. It’s about letting go and letting it out! Some amazing benefits of ecstatic dance are increased confidence, connecting with other humans in new ways, caring less about what others think of you and having more joy in your life! Whether you dance with partners, dance by yourself, dance with your eyes closed or simply jump around, you’re doing it right! What to expect: A safe place to express yourself through movementThe most fun and incredible workout ever!A place to let loose all the tension of daily lifeAn amazing place for community and growthA place you meet yourself and others 7:00: Doors Open / Intro7:15pm: Warmup Starts8:15pm: Opening Circle8:30pm: Main Wave Starts9:45pm: Closing Circle

30 Jun

Cacao & Sound Healing Journey - Austin Yoga Event - at Flow Yoga Body Collective

Join us for an evening of Cacao and Sound. The evening will begin with ceremonial Guatemalan cacao which has been used for healing and heart opening for thousands of years. After we imbibe ourselves with this sacred medicine, you will be invited to a comfortable resting position to receive a transformative, multi-vibrational sound healing journey; a collaboration with multiple sacred sound musicians. During this experience you will be gently carried through a range of frequencies and vibrations woven together with vocalizations, crystal bowls, handpan, chimes, percussive texture, flute, and other instrumentation. Your Guides:Jessica Falscroft is a sacred song carrier, sound weaver, space holder, and mystic. She is committed to a path of love and using her gifts of song and sound to create spaces of deep connection, transformation, and healing. Kayla Provisor is a lifelong musician and sound practitioner. She is also a yoga teacher, massage therapist, and space holder committed to the path of holistic wellness. Gregory Alexander is a lifelong singing musician straddling the spaces of multiple genres of music (including choral, solo, theatrical, sacred, groove-oriented pop, rock, country, and dance.). A practitioner and devotee of the improvised moment, Gregory is also a trained bodywork practitioner, Reiki Master, and Oneness Blessing giver dedicated to fostering wholeness wherever possible. He has been recognized as a “deeply gifted vocalist” and a “magician.”Shiloh Travis is a designer and builder of spaces, an event producer, and a lover of the low end. The thread that connects it all is his love for people and his passion for serving others. A lifelong musician, Shiloh discovered his passion for bass guitar in 2008, and has been playing in various bluegrass and rock and roll bands in Austin ever since. More recently he has turned his talents and attention towards kirtan, sound healing, and other musical soundscapes designed to foster healing, growth, and connection to our source. Ben has studied music since middle school, primarily focusing on percussion and guitar. He has had the privilege of performing in a variety of styles and situations ranging from symphonies to garage bands to Hindu classical music. He also enjoys improvising and participating in creative “free play.” His goal is to help people enjoy life through rhythm, song, and dance.

2 Jul

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

June 11th: Hypnosis For your Highest Self with Mae Davvy Hypnosis for your Highest Self:In this event, we come together to co-create a deeply guided hypnotic exploration using a theme from an oracle card pull. We take an hour to let go of the stress, anxiety and concerns of the world and replace them with messages from our highest selves. You might just be astonished at how much you can shift in an hour. Come prepared to sit or lie down comfortably and be open to the messages from your highest and greatest good. This session is designed to increase your awareness, compassion and self-love so that you can go out and reflect that back out into the world. That sounds pretty good, doesn’t it? No prior experience is required - simply come as you are. Mae Deevy is a Certified Hypnotist, Sound Healing Vocalist & Host of “Stories from the Subconscious” Podcast. Using visualization and the power of your imagination, she leads you through a relaxing exploration of the subconscious mind that makes even the most skeptical participants say, “she is the real deal.” Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. She is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: www.MaeDeevy.com June 18th - Somatic Breathwork is Back! Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @derekliv3ly

5 Jul

Ecstatic Dance - Austin Yoga Event - at Flow Yoga Body Collective

Come dance your heart out with the community! Allow your expression to flow with the music. What is Ecstatic Dance?Ecstatic Dance is a free movement sober dance celebration that takes place without talking or cell phones. You can enjoy music and movement in a space where you can feel free to move like YOU. The music is crafted as a complete journey, where it starts slow, making the space easy to enter into, builds to a peak, and then tapers off back to stillness. You can enjoy the experience as your own journey, enjoy dancing and connecting with others, or with the group as a whole. It’s up to you. Think of it as a movement and meditation practice that is easy and fun to do. Knowing the music will take you on a journey allows you to give up thinking too much about how to move, whether or not people are watching, or how you look while you do it. What if I can't dance? Perfect! Then ecstatic dance is for you! Cause it’s not about showing off that new TikTok dance or impressing anyone. It’s about becoming better acquainted with your body, so we can feel less like strangers to the skin we’re in. It’s about learning what we’re capable of, and trying to find new ways to express ourselves. It’s about letting go and letting it out! Some amazing benefits of ecstatic dance are increased confidence, connecting with other humans in new ways, caring less about what others think of you and having more joy in your life! Whether you dance with partners, dance by yourself, dance with your eyes closed or simply jump around, you’re doing it right! What to expect: A safe place to express yourself through movementThe most fun and incredible workout ever!A place to let loose all the tension of daily lifeAn amazing place for community and growthA place you meet yourself and others 7:00: Doors Open / Intro7:15pm: Warmup Starts8:15pm: Opening Circle8:30pm: Main Wave Starts9:45pm: Closing Circle

9 Jul

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

June 11th: Hypnosis For your Highest Self with Mae Davvy Hypnosis for your Highest Self:In this event, we come together to co-create a deeply guided hypnotic exploration using a theme from an oracle card pull. We take an hour to let go of the stress, anxiety and concerns of the world and replace them with messages from our highest selves. You might just be astonished at how much you can shift in an hour. Come prepared to sit or lie down comfortably and be open to the messages from your highest and greatest good. This session is designed to increase your awareness, compassion and self-love so that you can go out and reflect that back out into the world. That sounds pretty good, doesn’t it? No prior experience is required - simply come as you are. Mae Deevy is a Certified Hypnotist, Sound Healing Vocalist & Host of “Stories from the Subconscious” Podcast. Using visualization and the power of your imagination, she leads you through a relaxing exploration of the subconscious mind that makes even the most skeptical participants say, “she is the real deal.” Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. She is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: www.MaeDeevy.com June 18th - Somatic Breathwork is Back! Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @derekliv3ly

12 Jul

Ecstatic Dance - Austin Yoga Event - at Flow Yoga Body Collective

Come dance your heart out with the community! Allow your expression to flow with the music. What is Ecstatic Dance?Ecstatic Dance is a free movement sober dance celebration that takes place without talking or cell phones. You can enjoy music and movement in a space where you can feel free to move like YOU. The music is crafted as a complete journey, where it starts slow, making the space easy to enter into, builds to a peak, and then tapers off back to stillness. You can enjoy the experience as your own journey, enjoy dancing and connecting with others, or with the group as a whole. It’s up to you. Think of it as a movement and meditation practice that is easy and fun to do. Knowing the music will take you on a journey allows you to give up thinking too much about how to move, whether or not people are watching, or how you look while you do it. What if I can't dance? Perfect! Then ecstatic dance is for you! Cause it’s not about showing off that new TikTok dance or impressing anyone. It’s about becoming better acquainted with your body, so we can feel less like strangers to the skin we’re in. It’s about learning what we’re capable of, and trying to find new ways to express ourselves. It’s about letting go and letting it out! Some amazing benefits of ecstatic dance are increased confidence, connecting with other humans in new ways, caring less about what others think of you and having more joy in your life! Whether you dance with partners, dance by yourself, dance with your eyes closed or simply jump around, you’re doing it right! What to expect: A safe place to express yourself through movementThe most fun and incredible workout ever!A place to let loose all the tension of daily lifeAn amazing place for community and growthA place you meet yourself and others 7:00: Doors Open / Intro7:15pm: Warmup Starts8:15pm: Opening Circle8:30pm: Main Wave Starts9:45pm: Closing Circle

16 Jul

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

June 11th: Hypnosis For your Highest Self with Mae Davvy Hypnosis for your Highest Self:In this event, we come together to co-create a deeply guided hypnotic exploration using a theme from an oracle card pull. We take an hour to let go of the stress, anxiety and concerns of the world and replace them with messages from our highest selves. You might just be astonished at how much you can shift in an hour. Come prepared to sit or lie down comfortably and be open to the messages from your highest and greatest good. This session is designed to increase your awareness, compassion and self-love so that you can go out and reflect that back out into the world. That sounds pretty good, doesn’t it? No prior experience is required - simply come as you are. Mae Deevy is a Certified Hypnotist, Sound Healing Vocalist & Host of “Stories from the Subconscious” Podcast. Using visualization and the power of your imagination, she leads you through a relaxing exploration of the subconscious mind that makes even the most skeptical participants say, “she is the real deal.” Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. She is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: www.MaeDeevy.com June 18th - Somatic Breathwork is Back! Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @derekliv3ly

19 Jul

Ecstatic Dance - Austin Yoga Event - at Flow Yoga Body Collective

Come dance your heart out with the community! Allow your expression to flow with the music. What is Ecstatic Dance?Ecstatic Dance is a free movement sober dance celebration that takes place without talking or cell phones. You can enjoy music and movement in a space where you can feel free to move like YOU. The music is crafted as a complete journey, where it starts slow, making the space easy to enter into, builds to a peak, and then tapers off back to stillness. You can enjoy the experience as your own journey, enjoy dancing and connecting with others, or with the group as a whole. It’s up to you. Think of it as a movement and meditation practice that is easy and fun to do. Knowing the music will take you on a journey allows you to give up thinking too much about how to move, whether or not people are watching, or how you look while you do it. What if I can't dance? Perfect! Then ecstatic dance is for you! Cause it’s not about showing off that new TikTok dance or impressing anyone. It’s about becoming better acquainted with your body, so we can feel less like strangers to the skin we’re in. It’s about learning what we’re capable of, and trying to find new ways to express ourselves. It’s about letting go and letting it out! Some amazing benefits of ecstatic dance are increased confidence, connecting with other humans in new ways, caring less about what others think of you and having more joy in your life! Whether you dance with partners, dance by yourself, dance with your eyes closed or simply jump around, you’re doing it right! What to expect: A safe place to express yourself through movementThe most fun and incredible workout ever!A place to let loose all the tension of daily lifeAn amazing place for community and growthA place you meet yourself and others 7:00: Doors Open / Intro7:15pm: Warmup Starts8:15pm: Opening Circle8:30pm: Main Wave Starts9:45pm: Closing Circle

23 Jul

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

June 11th: Hypnosis For your Highest Self with Mae Davvy Hypnosis for your Highest Self:In this event, we come together to co-create a deeply guided hypnotic exploration using a theme from an oracle card pull. We take an hour to let go of the stress, anxiety and concerns of the world and replace them with messages from our highest selves. You might just be astonished at how much you can shift in an hour. Come prepared to sit or lie down comfortably and be open to the messages from your highest and greatest good. This session is designed to increase your awareness, compassion and self-love so that you can go out and reflect that back out into the world. That sounds pretty good, doesn’t it? No prior experience is required - simply come as you are. Mae Deevy is a Certified Hypnotist, Sound Healing Vocalist & Host of “Stories from the Subconscious” Podcast. Using visualization and the power of your imagination, she leads you through a relaxing exploration of the subconscious mind that makes even the most skeptical participants say, “she is the real deal.” Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. She is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: www.MaeDeevy.com June 18th - Somatic Breathwork is Back! Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @derekliv3ly

26 Jul

Ecstatic Dance - Austin Yoga Event - at Flow Yoga Body Collective

Come dance your heart out with the community! Allow your expression to flow with the music. What is Ecstatic Dance?Ecstatic Dance is a free movement sober dance celebration that takes place without talking or cell phones. You can enjoy music and movement in a space where you can feel free to move like YOU. The music is crafted as a complete journey, where it starts slow, making the space easy to enter into, builds to a peak, and then tapers off back to stillness. You can enjoy the experience as your own journey, enjoy dancing and connecting with others, or with the group as a whole. It’s up to you. Think of it as a movement and meditation practice that is easy and fun to do. Knowing the music will take you on a journey allows you to give up thinking too much about how to move, whether or not people are watching, or how you look while you do it. What if I can't dance? Perfect! Then ecstatic dance is for you! Cause it’s not about showing off that new TikTok dance or impressing anyone. It’s about becoming better acquainted with your body, so we can feel less like strangers to the skin we’re in. It’s about learning what we’re capable of, and trying to find new ways to express ourselves. It’s about letting go and letting it out! Some amazing benefits of ecstatic dance are increased confidence, connecting with other humans in new ways, caring less about what others think of you and having more joy in your life! Whether you dance with partners, dance by yourself, dance with your eyes closed or simply jump around, you’re doing it right! What to expect: A safe place to express yourself through movementThe most fun and incredible workout ever!A place to let loose all the tension of daily lifeAn amazing place for community and growthA place you meet yourself and others 7:00: Doors Open / Intro7:15pm: Warmup Starts8:15pm: Opening Circle8:30pm: Main Wave Starts9:45pm: Closing Circle

30 Jul

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

June 11th: Hypnosis For your Highest Self with Mae Davvy Hypnosis for your Highest Self:In this event, we come together to co-create a deeply guided hypnotic exploration using a theme from an oracle card pull. We take an hour to let go of the stress, anxiety and concerns of the world and replace them with messages from our highest selves. You might just be astonished at how much you can shift in an hour. Come prepared to sit or lie down comfortably and be open to the messages from your highest and greatest good. This session is designed to increase your awareness, compassion and self-love so that you can go out and reflect that back out into the world. That sounds pretty good, doesn’t it? No prior experience is required - simply come as you are. Mae Deevy is a Certified Hypnotist, Sound Healing Vocalist & Host of “Stories from the Subconscious” Podcast. Using visualization and the power of your imagination, she leads you through a relaxing exploration of the subconscious mind that makes even the most skeptical participants say, “she is the real deal.” Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. She is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: www.MaeDeevy.com June 18th - Somatic Breathwork is Back! Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @derekliv3ly

6 Aug

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

June 11th: Hypnosis For your Highest Self with Mae Davvy Hypnosis for your Highest Self:In this event, we come together to co-create a deeply guided hypnotic exploration using a theme from an oracle card pull. We take an hour to let go of the stress, anxiety and concerns of the world and replace them with messages from our highest selves. You might just be astonished at how much you can shift in an hour. Come prepared to sit or lie down comfortably and be open to the messages from your highest and greatest good. This session is designed to increase your awareness, compassion and self-love so that you can go out and reflect that back out into the world. That sounds pretty good, doesn’t it? No prior experience is required - simply come as you are. Mae Deevy is a Certified Hypnotist, Sound Healing Vocalist & Host of “Stories from the Subconscious” Podcast. Using visualization and the power of your imagination, she leads you through a relaxing exploration of the subconscious mind that makes even the most skeptical participants say, “she is the real deal.” Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. She is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: www.MaeDeevy.com June 18th - Somatic Breathwork is Back! Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @derekliv3ly

13 Aug

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

June 11th: Hypnosis For your Highest Self with Mae Davvy Hypnosis for your Highest Self:In this event, we come together to co-create a deeply guided hypnotic exploration using a theme from an oracle card pull. We take an hour to let go of the stress, anxiety and concerns of the world and replace them with messages from our highest selves. You might just be astonished at how much you can shift in an hour. Come prepared to sit or lie down comfortably and be open to the messages from your highest and greatest good. This session is designed to increase your awareness, compassion and self-love so that you can go out and reflect that back out into the world. That sounds pretty good, doesn’t it? No prior experience is required - simply come as you are. Mae Deevy is a Certified Hypnotist, Sound Healing Vocalist & Host of “Stories from the Subconscious” Podcast. Using visualization and the power of your imagination, she leads you through a relaxing exploration of the subconscious mind that makes even the most skeptical participants say, “she is the real deal.” Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. She is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: www.MaeDeevy.com June 18th - Somatic Breathwork is Back! Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @derekliv3ly

20 Aug

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

June 11th: Hypnosis For your Highest Self with Mae Davvy Hypnosis for your Highest Self:In this event, we come together to co-create a deeply guided hypnotic exploration using a theme from an oracle card pull. We take an hour to let go of the stress, anxiety and concerns of the world and replace them with messages from our highest selves. You might just be astonished at how much you can shift in an hour. Come prepared to sit or lie down comfortably and be open to the messages from your highest and greatest good. This session is designed to increase your awareness, compassion and self-love so that you can go out and reflect that back out into the world. That sounds pretty good, doesn’t it? No prior experience is required - simply come as you are. Mae Deevy is a Certified Hypnotist, Sound Healing Vocalist & Host of “Stories from the Subconscious” Podcast. Using visualization and the power of your imagination, she leads you through a relaxing exploration of the subconscious mind that makes even the most skeptical participants say, “she is the real deal.” Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. She is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: www.MaeDeevy.com June 18th - Somatic Breathwork is Back! Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @derekliv3ly

27 Aug

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

June 11th: Hypnosis For your Highest Self with Mae Davvy Hypnosis for your Highest Self:In this event, we come together to co-create a deeply guided hypnotic exploration using a theme from an oracle card pull. We take an hour to let go of the stress, anxiety and concerns of the world and replace them with messages from our highest selves. You might just be astonished at how much you can shift in an hour. Come prepared to sit or lie down comfortably and be open to the messages from your highest and greatest good. This session is designed to increase your awareness, compassion and self-love so that you can go out and reflect that back out into the world. That sounds pretty good, doesn’t it? No prior experience is required - simply come as you are. Mae Deevy is a Certified Hypnotist, Sound Healing Vocalist & Host of “Stories from the Subconscious” Podcast. Using visualization and the power of your imagination, she leads you through a relaxing exploration of the subconscious mind that makes even the most skeptical participants say, “she is the real deal.” Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. She is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: www.MaeDeevy.com June 18th - Somatic Breathwork is Back! Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @derekliv3ly

3 Sep

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

June 11th: Hypnosis For your Highest Self with Mae Davvy Hypnosis for your Highest Self:In this event, we come together to co-create a deeply guided hypnotic exploration using a theme from an oracle card pull. We take an hour to let go of the stress, anxiety and concerns of the world and replace them with messages from our highest selves. You might just be astonished at how much you can shift in an hour. Come prepared to sit or lie down comfortably and be open to the messages from your highest and greatest good. This session is designed to increase your awareness, compassion and self-love so that you can go out and reflect that back out into the world. That sounds pretty good, doesn’t it? No prior experience is required - simply come as you are. Mae Deevy is a Certified Hypnotist, Sound Healing Vocalist & Host of “Stories from the Subconscious” Podcast. Using visualization and the power of your imagination, she leads you through a relaxing exploration of the subconscious mind that makes even the most skeptical participants say, “she is the real deal.” Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. She is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: www.MaeDeevy.com June 18th - Somatic Breathwork is Back! Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @derekliv3ly

7 Sep

3 Month Yoga Teacher Mentorship - Austin Yoga Event - at Flow Yoga Westgate

This mentorship is created with the intent to help you grow as a yoga teacher and as a person. Angie has mentored people and yoga teachers for over 10 years, and she has the ability to help people expand into their strengths and gifts. She helps people believe in themselves and find the confidence to be their most joyful and authentic selves! Angie has taught yoga full time for 16+ years so she has taught well over 10,000 classes. She is a single mom and has supported herself and her two boys for 12+ years while teaching yoga. She has successfully created a career within a yoga studio, a yoga business outside of a studio on her own, a virtual yoga business during the pandemic, and now a hybrid business that includes:-Teaching yoga classes-Leading her Sacred Space Yoga Teacher Training (200 hour)-Leading workshops and seminars-Leading local & international yoga retreats-Mentoring yoga teachers-Mentoring people who want support and guidance with their life Whether you have been teaching yoga for years or you just graduated from your 200 hour teacher training, Angie will support you to grow and expand to the next level of your personal growth, yoga teaching, and career development. Here are some things you can expect to learn from this 3 month mentorship program: The art of holding space for yourselfThe art of holding space for others-how to create safe and sacred spaces for people to be with themselves and lifeGet clear on your intentions for your yoga teaching growth and begin the stepsDaily practices that will expedite your growth, clarity, and successHow to grow your teaching without hustling and burnoutHow receive more abundance while prioritizing your own well beingHow to have fun with the journey of expanding in your teaching and business!Some specific yoga topics you can learn more about from Angie: How to show up and sequence your classes in a way that calms and regulates the nervous system and helps students feel safe, inspired, and restored. Creative sequencing-how to create classes for a variety of levels, themes, & needs How to learn, teach, modify and sequence asanas (poses) How to create and lead a workshop How to create and lead a retreat How to practice and lead meditation How to practice and teach Hatha Flow, Hatha, Yin & Restorative yoga Different paths of yoga teaching (working in a studio, working on your own, or hybrid) The business of yoga How to market yourself and business How to find your niche of what lights you up and grow into that How to be sincere and authentic while making money Angie intends for this 3-month mentorship program to be a source of support, peace, growth, and inspiration for you. She loves helping you realize your gifts and expand into them and all the things that light you up! She will not only help you grow in your yoga teaching, her intent is to also help you to know, love, trust, and be yourself! This program will be accredited as continuing education with Yoga Alliance. More details to come soon. Logistics: Every Thursday from 9/7/23-11/30/23 (with the exception of Thursday 11/23 for Thanksgiving) Thursdays, 12-2:30 pm @ Flow Yoga Westgate, in SA room 9/7, 9/14, 9/21, 9/2810/5, 10/12, 10/19, 10/2611/2, 11/9, 11/16 11/30 Graduation!

Past Events

SELECT * from mb_events WHERE DATE(event_end_date)>='2021-01-01' and event_end_date<='2023-06-08' order by event_start_date ASC
7 Jun

Ecstatic Dance - Austin Yoga Event - at Flow Yoga Body Collective

Come dance your heart out with the community! Allow your expression to flow with the music. What is Ecstatic Dance?Ecstatic Dance is a free movement sober dance celebration that takes place without talking or cell phones. You can enjoy music and movement in a space where you can feel free to move like YOU. The music is crafted as a complete journey, where it starts slow, making the space easy to enter into, builds to a peak, and then tapers off back to stillness. You can enjoy the experience as your own journey, enjoy dancing and connecting with others, or with the group as a whole. It’s up to you. Think of it as a movement and meditation practice that is easy and fun to do. Knowing the music will take you on a journey allows you to give up thinking too much about how to move, whether or not people are watching, or how you look while you do it. What if I can't dance? Perfect! Then ecstatic dance is for you! Cause it’s not about showing off that new TikTok dance or impressing anyone. It’s about becoming better acquainted with your body, so we can feel less like strangers to the skin we’re in. It’s about learning what we’re capable of, and trying to find new ways to express ourselves. It’s about letting go and letting it out! Some amazing benefits of ecstatic dance are increased confidence, connecting with other humans in new ways, caring less about what others think of you and having more joy in your life! Whether you dance with partners, dance by yourself, dance with your eyes closed or simply jump around, you’re doing it right! What to expect: A safe place to express yourself through movementThe most fun and incredible workout ever!A place to let loose all the tension of daily lifeAn amazing place for community and growthA place you meet yourself and others 7:00: Doors Open / Intro7:15pm: Warmup Starts8:15pm: Opening Circle8:30pm: Main Wave Starts9:45pm: Closing Circle

4 Jun

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

Reiki-Infused Somatic Release Breathwork with Derek Lively Join us this Sunday for community connection & take part in a transformative modality that serves to empower and realign you! Derek will guide you through a breathwork journey that utilizes NLP to help clear out the things you no longer want to hold onto, and then replace and repattern your mind into an optimized state. It is very possible that you will have major realizations and downloads, and more may continue to pop up throughout your week as you go about your days!This breathwork session has the potential to open up doors inside of you. You get to give into yourself, understand better who you are and who you want to be, and clearly see your power. We all need a break from the constant stress, confusion, and distraction of life. We all need to be able to see the light-and this will allow you to experience that. **This event will include a total of 6 breathwork practitioners, and 4 reiki energy workers that will be present. The purpose of this is to take you to an even deeper level of healing-to a place where you can see very clearly the things that no longer serve you, and be able to dissolve them. Please bring a journal and pen with you. We look forward to seeing you! Ticket is $20 for members Flow Yoga or Flowmagina and $50 for non-members (does not include cacao). .?????. ?????.?????. ????? Join us each Sunday for this unique event! Every week, a special guest will guide you through mindful activities that allow you to sample different spiritual modalities and tools to help you in your journey of personal growth. Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @derekliv3ly

31 May

Ecstatic Dance - Austin Yoga Event - at Flow Yoga Body Collective

Come dance your heart out with the community! Allow your expression to flow with the music. What is Ecstatic Dance?Ecstatic Dance is a free movement sober dance celebration that takes place without talking or cell phones. You can enjoy music and movement in a space where you can feel free to move like YOU. The music is crafted as a complete journey, where it starts slow, making the space easy to enter into, builds to a peak, and then tapers off back to stillness. You can enjoy the experience as your own journey, enjoy dancing and connecting with others, or with the group as a whole. It’s up to you. Think of it as a movement and meditation practice that is easy and fun to do. Knowing the music will take you on a journey allows you to give up thinking too much about how to move, whether or not people are watching, or how you look while you do it. What if I can't dance? Perfect! Then ecstatic dance is for you! Cause it’s not about showing off that new TikTok dance or impressing anyone. It’s about becoming better acquainted with your body, so we can feel less like strangers to the skin we’re in. It’s about learning what we’re capable of, and trying to find new ways to express ourselves. It’s about letting go and letting it out! Some amazing benefits of ecstatic dance are increased confidence, connecting with other humans in new ways, caring less about what others think of you and having more joy in your life! Whether you dance with partners, dance by yourself, dance with your eyes closed or simply jump around, you’re doing it right! What to expect: A safe place to express yourself through movementThe most fun and incredible workout ever!A place to let loose all the tension of daily lifeAn amazing place for community and growthA place you meet yourself and others 7:00: Doors Open / Intro7:15pm: Warmup Starts8:15pm: Opening Circle8:30pm: Main Wave Starts9:45pm: Closing Circle

28 May

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

Vocal Alchemy with Erin Hickok & Hil. Unleash your voice & cultivate confidence with guest Facilitators Erin Hickok & Hil. Join us for an enchanting evening of Singing Games and Embodied EFT designed to dissolve barriers and free your voice. Discover the transformative power of your self-expression to cultivate confidence, clarity, and creativity. What to ExpectEngage in group games and vocal exercises to unlock the potential of your voice Learn Emotional Freedom Techniques (EFT) / Tapping to transform your emotions and beliefs.Liberate your voice and let your magic soar with full spectrum affirmations and full-bodied expression. Cultivate confidence, embrace the magic within, and fuel your journey of self-expression. Meet Your Facilitators:Erin, the ConnectressErin Hickok, is a Games Designer, Master Facilitator, and EFT Practioner. With a passion for fostering connection and personal growth, Erin brings a unique blend of creativity and expertise to Vocal Alchemy. Her infectious energy and innovative approach create a safe and empowering space for participants to explore their voices, cultivate confidence, and unlock their true potential. As your guide, Erin will lead you through transformative experiences, blending singing games, embodied expression, and emotional freedom techniques. Get ready to embark on a magical journey of self-discovery with Erin at Vocal Alchemy. Hilary, Vocal Coach and ArtistHilary is a talented singer-songwriter and experienced voice teacher who has dedicated the past ten years to helping others unleash the power of their voice. Singing has been a lifelong passion for Hilary, serving as a means of self-soothing and emotional release. Through her own journey of healing, she discovered the profound healing nature of the voice. Hilary's lifework is centered around empowering individuals to tap into their creative expression and harness the transformative energy of their voice. Join Hilary at Vocal Alchemy as she guides you in exploring the depths of your emotions and channeling them into soul-stirring melodies. Join Erin and Hilary at Vocal Alchemy and unlock the full potential of your voice. Experience the transformative power of singing games, embodied expression, and emotional freedom techniques. Cultivate confidence, embrace the magic within, and embark on a journey of self-expression and liberation. Reserve your spot today and get ready to unleash your voice at Vocal Alchemy! We look forward to seeing you. Ticket is $20 tickets (does not include cacao) .?????. ?????.?????. ????? Join us each Sunday for this unique event! Every week, a special guest will guide you through mindful activities that allow you to sample different spiritual modalities and tools to help you in your journey of personal growth. Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @derekliv3ly

27 May

Woman: A Journey through the Feminine - Austin Yoga Event - at Flow Yoga

Woman: is a Women's circle that will bring you through various themes experienced in a Women's life to learn, integrate, and explore what comes to the surface and what is beneath. Join forces with other women to support each other as we navigate life in all its seasons. Learn about the mind, the body, fascia, your spirit, deep healing, and the all the pleasures that feed the flesh and the soul to experience a fullness of life Learn hands on practice we are entitled to knowing Practices that guide you to Heal Yourself and then teach other women how to heal themselves (if you desire to share this space) A place to bring your creative gifts and contribute freely You will experience different modalities that you can utilize to personalize and integrate into your life. Our society lacks any rites of passage. Especially for women. We have so many moments in our lives that deserve honoring, devotion, and acknowledgement. ———————— The goal here is to experience or re-experience the stages of female development in a devoted, sacred, and ritual-like manner. One that is lived in community and in sisterhood. We will be looking at how trauma and conditioning has shaped our understanding of ourselves and reality. And we will be looking at the duality of each innate state of being. Finding both the the traditionally good/ light that it can bring our lives and the traditionally bad/ darkness. Your behavior is shaped by what you have purposely and accidentally experienced on this planet. Understanding what is trauma vs. what is just true is vital to reconnecting with parts of yourself you might have been taught are dangerous or weak… This circle is ran by Jennifer Jade Merrihue & Michaela Whalen Jennifer: Jennifer Jade Merrihue is a Relationship and Alignment Coach with a background is in philosophy, academia, neuropsych, CBT, Eastern & Western medicine and philosophies, Neotantra/Taoism, human sexuality, existential/ spiritual kink, alternative relationships and sacred sexuality, nutrition, relationships, trauma, Neurolinguistics, and psychology... She works with people on fine tuning their relationships to everything from self, love, money, body, to purpose. Her mission on this planet is to empower people to heal themselves through self-fluency and hands on practices that are preventative, connective, healing, and exciting.

26 May

LEAP - Lifeforce Energy Awakening Process - Austin Yoga Event - at Flow Yoga

LEAP - Lifeforce Energy Awakening Process is a direct energy transmission that activates a profound self-awakening process, which has been called the kundalini awakening. Kundalini is just one of the names given to the powerful, creative, lifeforce energy that flows inside and around every human being. This energy often lies dormant; most people only tap into a small portion of its potential. Once awakened, a profound rewiring of the brain structure and central nervous system can occur with continued exposure and combined with conscious awareness and choices. This rewiring enables a deep healing that is often unattainable via other means. As it is a transmission of life force energy, it is a path of surrender and not of will, and therefore different from other self-generated willful practices (such as kundalini yoga, tantra, chi gong etc). It is a natural and intuitive energetic process that won’t shock your system in any way because it is your own internal lifeforce energy. The energy has an intelligence that will do exactly what your system needs in that moment of time. It is an invitation to explore beyond what we have known and experience a deep and profound truth and authenticity in our being – guiding you to step back into your authentic power, remembrance of your essence, and into more fulfillment while experiencing the joy of existence. LEAP SessionDuring the session you will lie down on a yoga mat with your eyes closed. Music is used to support the activation of specific brainwave patterns. In your internal experience, a wide range of phenomena can occur. Everything from spontaneous movements to emotional releases, visuals, or feelings of bliss. Many experience it as a purification or receive deep insights, realizations, and releases, whether that is physically, mentally, energetically, or emotionally. The experience is unique every time for each individual. How to prepare: bring a yoga mat, wear loose and comfortable clothing, arrive with an empty stomach (don't eat for about 2 hours before the session starts), don’t ingest any stimulating substances on the day of the session. IG: leapwithtiffanygraceWebsite: leapwithtiffanygrace.com

24 May

Ecstatic Dance - Austin Yoga Event - at Flow Yoga Body Collective

Come dance your heart out with the community! Allow your expression to flow with the music. What is Ecstatic Dance?Ecstatic Dance is a free movement sober dance celebration that takes place without talking or cell phones. You can enjoy music and movement in a space where you can feel free to move like YOU. The music is crafted as a complete journey, where it starts slow, making the space easy to enter into, builds to a peak, and then tapers off back to stillness. You can enjoy the experience as your own journey, enjoy dancing and connecting with others, or with the group as a whole. It’s up to you. Think of it as a movement and meditation practice that is easy and fun to do. Knowing the music will take you on a journey allows you to give up thinking too much about how to move, whether or not people are watching, or how you look while you do it. What if I can't dance? Perfect! Then ecstatic dance is for you! Cause it’s not about showing off that new TikTok dance or impressing anyone. It’s about becoming better acquainted with your body, so we can feel less like strangers to the skin we’re in. It’s about learning what we’re capable of, and trying to find new ways to express ourselves. It’s about letting go and letting it out! Some amazing benefits of ecstatic dance are increased confidence, connecting with other humans in new ways, caring less about what others think of you and having more joy in your life! Whether you dance with partners, dance by yourself, dance with your eyes closed or simply jump around, you’re doing it right! What to expect: A safe place to express yourself through movementThe most fun and incredible workout ever!A place to let loose all the tension of daily lifeAn amazing place for community and growthA place you meet yourself and others 7:00: Doors Open / Intro7:15pm: Warmup Starts8:15pm: Opening Circle8:30pm: Main Wave Starts9:45pm: Closing Circle

21 May

De-stress & Restore through Yoga - Austin Yoga Event - at Flow Yoga Body Collective

In moderation, stress can be helpful. It can get us out of bed in the morning and helps with productivity. But when we stay in a state of chronic stress, it can effect your health, your work, and all of your relationships. Join Kimberly for an evening of gentle Hatha, therapeutic and somatic movement practices, as well as Restorative Yoga, Pranayama and Meditation, aiming to take the body out of the stress cycle and into a state of nervous system regulation. Let's come together to bring your body back into it's natural and whole state of being. No experience necessary. Everyone welcome. About Kimberly:Kimberly is an E-RYT 500 certified yoga instructor who has taught in NYC, LA and now Austin during her 20 year career. While in Austin, she has taught well over 4,000 classes as well as teacher trainings and both local and International retreats.Her training began in NYC in ISHTA Yoga, the Integrated Science of Hatha, Tantra and Ayurveda with Alan Finger. She has gone thru additional trainings with Kia Miller (Yoga Works techniques), Jasmine Lieb (Therapeutics), Judith Lasater (Restoratives) and Jillian Pransky (Restoratives). And is continually expanding her knowledge, having the opportunity to learn from Leslie Kaminoff, Max Strom, Gary Kraftsow, Shari Goodhartz (Anusara based), Dr. Richard Miller and more.In addition to teaching at Flow Yoga, you can find her teaching at Cancer Rehab & Integrative Medicine. She has been featured in articles in both ‘Backstage Magazine’ and recently in ‘Voyage Austin’.She holds a lighthearted space, focusing on breath, alignment, and self inquiry.

21 May

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

Reiki-Infused Somatic Release Breathwork with Derek Lively Join us this Sunday for community connection & take part in a transformative modality that serves to empower and realign you! Derek will guide you through a breathwork journey that utilizes NLP to help clear out the things you no longer want to hold onto, and then replace and repattern your mind into an optimized state. It is very possible that you will have major realizations and downloads, and more may continue to pop up throughout your week as you go about your days!This breathwork session has the potential to open up doors inside of you. You get to give into yourself, understand better who you are and who you want to be, and clearly see your power. We all need a break from the constant stress, confusion, and distraction of life. We all need to be able to see the light-and this will allow you to experience that. **This event will include a total of 4 breathwork practitioners, and 4 reiki energy workers that will be present. The purpose of this is to take you to an even deeper level of healing-to a place where you can see very clearly the things that no longer serve you, and be able to dissolve them. *Please bring a journal and pen with you! We look forward to seeing you! Ticket is $50 tickets for non-members and $20 for members for this specific offering (does not include cacao) .?????. ?????.?????. ????? Join us each Sunday for this unique event! Every week, a special guest will guide you through mindful activities that allow you to sample different spiritual modalities and tools to help you in your journey of personal growth. Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @derekliv3ly

17 May

Ecstatic Dance - Austin Yoga Event - at Flow Yoga Body Collective

Come dance your heart out with the community! Allow your expression to flow with the music. What is Ecstatic Dance?Ecstatic Dance is a free movement sober dance celebration that takes place without talking or cell phones. You can enjoy music and movement in a space where you can feel free to move like YOU. The music is crafted as a complete journey, where it starts slow, making the space easy to enter into, builds to a peak, and then tapers off back to stillness. You can enjoy the experience as your own journey, enjoy dancing and connecting with others, or with the group as a whole. It’s up to you. Think of it as a movement and meditation practice that is easy and fun to do. Knowing the music will take you on a journey allows you to give up thinking too much about how to move, whether or not people are watching, or how you look while you do it. What if I can't dance? Perfect! Then ecstatic dance is for you! Cause it’s not about showing off that new TikTok dance or impressing anyone. It’s about becoming better acquainted with your body, so we can feel less like strangers to the skin we’re in. It’s about learning what we’re capable of, and trying to find new ways to express ourselves. It’s about letting go and letting it out! Some amazing benefits of ecstatic dance are increased confidence, connecting with other humans in new ways, caring less about what others think of you and having more joy in your life! Whether you dance with partners, dance by yourself, dance with your eyes closed or simply jump around, you’re doing it right! What to expect: A safe place to express yourself through movementThe most fun and incredible workout ever!A place to let loose all the tension of daily lifeAn amazing place for community and growthA place you meet yourself and others 7:00: Doors Open/ Intro7:15pm: Warmup Starts8:15pm: Opening Circle8:30pm: Main Wave Starts9:45pm: Closing Circle

16 May

LEAP - Lifeforce Energy Awakening Process - Austin Yoga Event - at Flow Yoga

LEAP - Lifeforce Energy Awakening Process is a direct energy transmission that activates a profound self-awakening process, which has been called the kundalini awakening. Kundalini is just one of the names given to the powerful, creative, lifeforce energy that flows inside and around every human being. This energy often lies dormant; most people only tap into a small portion of its potential. Once awakened, a profound rewiring of the brain structure and central nervous system can occur with continued exposure and combined with conscious awareness and choices. This rewiring enables a deep healing that is often unattainable via other means. As it is a transmission of life force energy, it is a path of surrender and not of will, and therefore different from other self-generated willful practices (such as kundalini yoga, tantra, chi gong etc). It is a natural and intuitive energetic process that won’t shock your system in any way because it is your own internal lifeforce energy. The energy has an intelligence that will do exactly what your system needs in that moment of time. It is an invitation to explore beyond what we have known and experience a deep and profound truth and authenticity in our being – guiding you to step back into your authentic power, remembrance of your essence, and into more fulfillment while experiencing the joy of existence. LEAP SessionDuring the session you will lie down on a yoga mat with your eyes closed. Music is used to support the activation of specific brainwave patterns. In your internal experience, a wide range of phenomena can occur. Everything from spontaneous movements to emotional releases, visuals, or feelings of bliss. Many experience it as a purification or receive deep insights, realizations, and releases, whether that is physically, mentally, energetically, or emotionally. The experience is unique every time for each individual. How to prepare: bring a yoga mat, wear loose and comfortable clothing, arrive with an empty stomach (don't eat for about 2 hours before the session starts), don’t ingest any stimulating substances on the day of the session. IG: leapwithtiffanygraceWebsite: leapwithtiffanygrace.com

14 May

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

Chakra Alignment Soundbath Journey with Shawn LaFountain Join us this Sunday for community connection & take part in a transformative modality that serves to empower and realign you! The theme for this sound bath will be alignment. Shawn will be playing a full set of eight 432 hz crystal singing bowls specifically tuned to resonate with each energy center in the body, bringing the whole body into a state of coherent resonance. In combination with flute, Tibetan bowls, ocean drum, and other sound healing instruments, my intention is for each and every person to leave feeling energetically aligned and centered. We look forward to seeing you! Ticket is $20, for this specific offering (does not include cacao) .?????. ?????.?????. ????? Join us each Sunday for this unique event! Every week, a special guest will guide you through mindful activities that allow you to sample different spiritual modalities and tools to help you in your journey of personal growth. Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @derekliv3ly

12 May

Woman: A rights of passage journey through Woman - Austin Yoga Event - at Flow Yoga

Woman: A 12 Month Journey, is a Women's circle that will bring you through various themes experienced in a Women's life to learn, integrate, and explore what comes to the surface and what is beneath. Join forces with other women to support each other as we navigate life in all its seasons. Experience ritual initiations we didn't get to get throughout our maturation and evolution as a women identifying animals. Learn about the mind, the body, fascia, your spirit, deep healing, and the all the pleasures that feed the flesh and the soul to experience a fullness of life Learn hands on practice we are entitled to knowing Practices that guide you to Heal Yourself and then teach other women how to heal themselves (if you desire to share this space) A place to bring your creative gifts and contribute freely You will experience different modalities that you can utilize to personalize and integrate into your life. Our society lacks any rites of passage. Especially for women. We have so many moments in our lives that deserve honoring, devotion, and acknowledgement. The next 12 months will be devoted to each stage of our life and evolution as women. Some stages will spread over more than one month. Some will have side mini sessions over zoom where you will be able to follow a guided practice to de-armor trauma in your body both sexual and general from the safety of your home. ———————— The goal here is to experience or re-experience the stages of female development in a devoted, sacred, and ritual-like manner. One that is lived in community and in sisterhood. One where we are introduced to each stage through a rite of passage. We will be looking at how trauma and conditioning has shaped our understanding of ourselves and reality. And we will be looking at the duality of each innate state of being. Finding both the the traditionally good/ light that it can bring our lives and the traditionally bad/ darkness. Your behavior is shaped by what you have purposely and accidentally experienced on this planet. Understanding what is trauma vs. what is just true is vital to reconnecting with parts of yourself you might have been taught are dangerous or weak…

10 May

Ecstatic Dance - Austin Yoga Event - at Flow Yoga Body Collective

Come dance your heart out with the community! Allow your expression to flow with the music. What is Ecstatic Dance?Ecstatic Dance is a free movement sober dance celebration that takes place without talking or cell phones. You can enjoy music and movement in a space where you can feel free to move like YOU. The music is crafted as a complete journey, where it starts slow, making the space easy to enter into, builds to a peak, and then tapers off back to stillness. You can enjoy the experience as your own journey, enjoy dancing and connecting with others, or with the group as a whole. It’s up to you. Think of it as a movement and meditation practice that is easy and fun to do. Knowing the music will take you on a journey allows you to give up thinking too much about how to move, whether or not people are watching, or how you look while you do it. What if I can't dance? Perfect! Then ecstatic dance is for you! Cause it’s not about showing off that new TikTok dance or impressing anyone. It’s about becoming better acquainted with your body, so we can feel less like strangers to the skin we’re in. It’s about learning what we’re capable of, and trying to find new ways to express ourselves. It’s about letting go and letting it out! Some amazing benefits of ecstatic dance are increased confidence, connecting with other humans in new ways, caring less about what others think of you and having more joy in your life! Whether you dance with partners, dance by yourself, dance with your eyes closed or simply jump around, you’re doing it right! What to expect: A safe place to express yourself through movementThe most fun and incredible workout ever!A place to let loose all the tension of daily lifeAn amazing place for community and growthA place you meet yourself and others 7:00: Doors Open/ Intro7:15pm: Warmup Starts8:15pm: Opening Circle8:30pm: Main Wave Starts9:45pm: Closing Circle

7 May

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

Somatic Release Breathwork with Derek Lively Join us this Sunday for community connection & take part in a transformative modality that serves to empower and realign you! Somatic Release Breathwork was founded by Steven Jaggers and Fish Fischer, and it made such a HUGE impact on Derek's life. Derek will guide you through a breathwork journey that utilizes NLP to help clear out the things you no longer want to hold onto, and then replace and repattern your mind into an optimized state. It is very possible that you will have major realizations and downloads, and more may continue to pop up throughout your week as you go about your days! Please bring a journal and pen with you! **This event will include a total of 4 breathwork practitioners, and 3 reiki energy workers that will be present.** We look forward to seeing you! Ticket is $45, for this specific offering (does not include cacao) .?????. ?????.?????. ????? Join us each Sunday for this unique event! Every week, a special guest will guide you through mindful activities that allow you to sample different spiritual modalities and tools to help you in your journey of personal growth. Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @derekliv3ly

5 May

The Psychedelic Circle - Austin Yoga Event - at Flow Yoga

May: A conversation on Ketamine Join your 3rd Eye community on the 1st Friday of each month for a fluid and lively discussion led by Pritam Tara on the intentional and responsible use of entheogenic medicines and their recognized benefits within traditional and modern practices. Each month will explore a different topic, with plenty of time for Q&A and personal shares. May’s Circle is all about Ketamine Therapy and supportive integration practices to consider when working with this unique medicine. We will discuss things to consider when approaching Ketamine, the vast array of treatments out there, the importance of set and setting, how to prepare for a positive session, and holistic tools for integrating your experience. The Psychedelic Circle is oriented around informing, inspiring, and growing a community of people who are interested in exploring the world of entheogenic medicines in intentional, safe, and responsible ways. We come together on the first Friday of each month to explore a different topic in a fluid and inclusive circle formation. This offering is led by Pritam Tara--a Microdosing and Sacred Plant Medicine Mentor, exploring the intersections of whole human health, yogic science, and the intentional use of sacred psychedelic medicines for healing, growth, and transformation. She has been leading group and 1:1 transformational medicine experiences since 2020. She also leads efforts to develop and validate technology-assisted protocols for psychedelic therapy and integration at the leading XR wellness company, TRIPP PsyAssist. A cacao and Kanna microdose will be offered. No illegal substances will be provided.

3 May

Ecstatic Dance - Austin Yoga Event - at Flow Yoga Body Collective

Come dance your heart out with the community! Allow your expression to flow with the music. What is Ecstatic Dance?Ecstatic Dance is a free movement sober dance celebration that takes place without talking or cell phones. You can enjoy music and movement in a space where you can feel free to move like YOU. The music is crafted as a complete journey, where it starts slow, making the space easy to enter into, builds to a peak, and then tapers off back to stillness. You can enjoy the experience as your own journey, enjoy dancing and connecting with others, or with the group as a whole. It’s up to you. Think of it as a movement and meditation practice that is easy and fun to do. Knowing the music will take you on a journey allows you to give up thinking too much about how to move, whether or not people are watching, or how you look while you do it. What if I can't dance? Perfect! Then ecstatic dance is for you! Cause it’s not about showing off that new TikTok dance or impressing anyone. It’s about becoming better acquainted with your body, so we can feel less like strangers to the skin we’re in. It’s about learning what we’re capable of, and trying to find new ways to express ourselves. It’s about letting go and letting it out! Some amazing benefits of ecstatic dance are increased confidence, connecting with other humans in new ways, caring less about what others think of you and having more joy in your life! Whether you dance with partners, dance by yourself, dance with your eyes closed or simply jump around, you’re doing it right! What to expect: A safe place to express yourself through movementThe most fun and incredible workout ever!A place to let loose all the tension of daily lifeAn amazing place for community and growthA place you meet yourself and others 7:00: Doors Open/ Intro7:15pm: Warmup Starts8:15pm: Opening Circle8:30pm: Main Wave Starts9:45pm: Closing Circle

30 Apr

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

The Return of The Singing Bowl Lady! Once upon a time, there was a myth, a woman, a legend…called The Singing Bowl Lady. She would come to Insid3out Sunday events once a month, and when she came to town, boy did she come to mf town. Well, lucky for you, she’s BACK, baby!!!! Sandee, The Singing Bowl Lady, is coming to Flow Yoga Westgate this Sunday to take us to outer space with her mystical and massive crystal singing bowls. It literally feels like you’re in a space ship: rocket. This is no regular sound healing. These bowls are potent and magical. Because of this, as you can imagine, the proposed benefits of sound healings are inevitably magnified because of these larger than life frequencies they’re outputting. Experience deep, profound relaxation, a clearing of stress, and clarity of the mind with these big ol’ babies. You’ll be glad you did. Not only are her bowls amazing, but her skills are huge, and her heart is even huge-er. She’s amazing at holding space, and her talents always bring an amazing group of people for you to experience this magic with.You can’t get this for $10 anywhere but here! So see YOU on Sunday! Arrive at 6:30pm for cacao, Cards For Connection, and community mingling!($6 a cup for 3rd Eye Cacao)Or arrive just before 7:30pm because that’s when they event starts! General Ticket: $10 (does not include cacao) .?????. ?????.?????. ????? Join us each Sunday for this unique event! Every week, a special guest will guide you through mindful activities that allow you to sample different spiritual modalities and tools to help you in your journey of personal growth. Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @insid3out_mindbodysoul

29 Apr

ISTA Grads and Friends: Community Gathering - Austin Yoga Event - at Flow Yoga

ISTA grads and friends gathering Come join us for an afternoon of dance, community, connection exercises, and more! *This is not a ISTA Sanctioned event * About your facilitators: Liv is a passionate advocate for utilizing sexuality as a transformational and healing tool! With a MA in psychology and five years of experience as a sexual healer and Dakini, Liv delivers a unique transmission blending the scientific and the mystical. She had been working with ISTA for 4 years and recently completed her 18th training with them.She has walked many paths in this short lifetime including marriage and divorce, the dance of polyamory and monogamy, and has studied with several Tantric and Mystery schools. She draws upon all of these experiences in her work as a coach and educator. Serving love is her guiding principle and she’s here to support your embodiment and liberation. Kamela Love is the founder of Transform Into Love, the founder of Integrate Legacy Dispute Resolution, a co-founder of Queer Tantric Arts, a Transformational Relationship Coach, an Integrative Mediator, a Facilitator of conscious play parties and sex positive experiences, and a former practicing Lawyer. Kamela blends her/their training in mystical Sufism, neuroscience, EFT/tapping and transmutation of trauma, energy sex and energy healing, transformational coaching, Neo-Tantra, Shamanism, Cherokee Native American practices, NVC + conscious communication, heart-centered conflict resolution, restorative justice, and law to offer holistic perspectives on spiritual ascension and sexual liberation. She/they have identified as queer and poly for 15+ years. Kamela’s highest soul calling involves awakening humanity into a quantum upleveling of societal Justice and cultural Harmony in such a way that we experience a lived reality of the presence of Divine Love in every facet of our lives.

26 Apr

Ecstatic Dance - Austin Yoga Event - at Flow Yoga Body Collective

Come dance your heart out with the community! Allow your expression to flow with the music. What is Ecstatic Dance?Ecstatic Dance is a free movement sober dance celebration that takes place without talking or cell phones. You can enjoy music and movement in a space where you can feel free to move like YOU. The music is crafted as a complete journey, where it starts slow, making the space easy to enter into, builds to a peak, and then tapers off back to stillness. You can enjoy the experience as your own journey, enjoy dancing and connecting with others, or with the group as a whole. It’s up to you. Think of it as a movement and meditation practice that is easy and fun to do. Knowing the music will take you on a journey allows you to give up thinking too much about how to move, whether or not people are watching, or how you look while you do it. What if I can't dance? Perfect! Then ecstatic dance is for you! Cause it’s not about showing off that new TikTok dance or impressing anyone. It’s about becoming better acquainted with your body, so we can feel less like strangers to the skin we’re in. It’s about learning what we’re capable of, and trying to find new ways to express ourselves. It’s about letting go and letting it out! Some amazing benefits of ecstatic dance are increased confidence, connecting with other humans in new ways, caring less about what others think of you and having more joy in your life! Whether you dance with partners, dance by yourself, dance with your eyes closed or simply jump around, you’re doing it right! What to expect: A safe place to express yourself through movementThe most fun and incredible workout ever!A place to let loose all the tension of daily lifeAn amazing place for community and growthA place you meet yourself and others 7:00: Doors Open/ Intro7:15pm: Warmup Starts8:15pm: Opening Circle8:30pm: Main Wave Starts9:45pm: Closing Circle

23 Apr

The Yoga of Joy: Freedom Through Emotional Expression - Austin Yoga Event - at Flow Yoga

The Yoga of Joy blends Kundalini yoga, ecstatic dance, breathwork, visualization, NLP, Internal Family Systems, and somatic practices to fully witness, accept and express emotions. In the Yoga of Joy, we share a journey through the chakra system and emotions. The purpose is to become more whole and healthy by strengthening the emotional muscles and the nervous system's ability to handle them without being overwhelmed. Doing this in a group setting is powerful because this involves releasing your own emotions as well as experiencing those of others. Ultimately the Yoga of Joy teaches that all emotions are signs pointing the way to the joy that is always available. ------ More details on why this is important: The Yoga of Joy is designed to solve a major problem in society: that we are taught to fear what we should love.Men are taught to fear crying and being sad or soft. Men are also taught to generally repress all emotions. Women are conditioned to fear yelling and being angry or hard. Women's emotions are repressed because men are taught to avoid them or worse. What we are taught/conditioned to fear is what the other gender is taught to do. This disconnect and repression is the cause of so much dis-ease in relationships and for individuals. 99% of disease is psychosomatic or related to both body and mind. The opposite of repression and depression is expression. This work brings us together to explore and express emotions in a safe and loving environment using a blend of modalities. By doing this work we can more fully engage with ourselves, in relationships, and in the world. Testimonials: "I felt joy in a new way. It wasn't big and exciting. Instead it was calm and powerful." "I've never experienced unity like that." "During the joy movement lots of memories came up from throughout my life. I got so many flashes of joy." "I've been emotional all week. Coming here felt so good to express and release what I was struggling with and have it received by other people. It gave me permission to feel."

23 Apr

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

Intuitive Movement with Marya Salman Intuitive movement is the practice of listening and giving space for the body to move in its own accord. While intuitive movement can look like dance, it is not meant to be performative.Rather, the invitation is to use the body as a vehicle for living your emotions, and perhaps even moving beyond the confinement of our bodies to connect to a deeper part of ourselves. “The body has the capacity to absorb emotions without building on them, and to let them go back to the space where they came from. The yogi does not try to dominate his emotions, on the contrary he lets them bring their cycle to completion. He lives one emotion at a time, without stagnation or repetition.”~ Daniel Odier No previous experience of any kind is needed to join. The intention of this container is to move into a judgment free space, both in relationship to yourself and others. We will start with some floor work in silence and slowly move into standing with accompanying music. You can expect to be guided for the first portion of the session, until finally you will be encouraged to explore on your own. We will end the session with group toning, where we will all make sounds together (usually vowel sounds). Marya Salman is a lover of dance, movement, play, wrestling, yoga and all things that connect her to self-expression. It is through self-expression that she finds her medicine. General Ticket: $10 (does not include cacao) .?????. ?????.?????. ????? Join us each Sunday for this unique event! Every week, a special guest will guide you through mindful activities that allow you to sample different spiritual modalities and tools to help you in your journey of personal growth. Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @insid3out_mindbodysoul

19 Apr

Ecstatic Dance - Austin Yoga Event - at Flow Yoga Body Collective

Come dance your heart out with the community! Allow your expression to flow with the music. What is Ecstatic Dance?Ecstatic Dance is a free movement sober dance celebration that takes place without talking or cell phones. You can enjoy music and movement in a space where you can feel free to move like YOU. The music is crafted as a complete journey, where it starts slow, making the space easy to enter into, builds to a peak, and then tapers off back to stillness. You can enjoy the experience as your own journey, enjoy dancing and connecting with others, or with the group as a whole. It’s up to you. Think of it as a movement and meditation practice that is easy and fun to do. Knowing the music will take you on a journey allows you to give up thinking too much about how to move, whether or not people are watching, or how you look while you do it. What if I can't dance? Perfect! Then ecstatic dance is for you! Cause it’s not about showing off that new TikTok dance or impressing anyone. It’s about becoming better acquainted with your body, so we can feel less like strangers to the skin we’re in. It’s about learning what we’re capable of, and trying to find new ways to express ourselves. It’s about letting go and letting it out! Some amazing benefits of ecstatic dance are increased confidence, connecting with other humans in new ways, caring less about what others think of you and having more joy in your life! Whether you dance with partners, dance by yourself, dance with your eyes closed or simply jump around, you’re doing it right! What to expect: A safe place to express yourself through movementThe most fun and incredible workout ever!A place to let loose all the tension of daily lifeAn amazing place for community and growthA place you meet yourself and others 7:15: Doors Open7:30pm: Warmup Starts8pm: Opening Circle8:15pm: Program Wave Starts9:30pm: Closing Circle

18 Apr

LEAP - Lifeforce Energy Awakening Process - Austin Yoga Event - at Flow Yoga

LEAP - Lifeforce Energy Awakening Process is a direct energy transmission that activates a profound self-awakening process, which has been called the kundalini awakening. Kundalini is just one of the names given to the powerful, creative, lifeforce energy that flows inside and around every human being. This energy often lies dormant; most people only tap into a small portion of its potential. Once awakened, a profound rewiring of the brain structure and central nervous system can occur with continued exposure and combined with conscious awareness and choices. This rewiring enables a deep healing that is often unattainable via other means. As it is a transmission of life force energy, it is a path of surrender and not of will, and therefore different from other self-generated willful practices (such as kundalini yoga, tantra, chi gong etc). It is a natural and intuitive energetic process that won’t shock your system in any way because it is your own internal lifeforce energy. The energy has an intelligence that will do exactly what your system needs in that moment of time. It is an invitation to explore beyond what we have known and experience a deep and profound truth and authenticity in our being – guiding you to step back into your authentic power, remembrance of your essence, and into more fulfillment while experiencing the joy of existence. LEAP SessionDuring the session you will lie down on a yoga mat with your eyes closed. Music is used to support the activation of specific brainwave patterns. In your internal experience, a wide range of phenomena can occur. Everything from spontaneous movements to emotional releases, visuals, or feelings of bliss. Many experience it as a purification or receive deep insights, realizations, and releases, whether that is physically, mentally, energetically, or emotionally. The experience is unique every time for each individual. How to prepare: bring a yoga mat, wear loose and comfortable clothing, arrive with an empty stomach (don't eat for about 2 hours before the session starts), don’t ingest any stimulating substances on the day of the session.

16 Apr

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

Reiki Breathwork & Sound Healing with Derek Lively and Michaela Whalen Join us this Sunday for community connection & take part in a transformative modality that serves to empower and realign you! Somatic Release Breathwork was founded by Steven Jaggers and Fish Fischer, and it made such a HUGE impact on Derek life. Derek will guide you through a breathwork journey that utilizes NLP to help clear out the things you no longer want to hold onto, and then replace and repattern your mind into an optimized state. It is very possible that you will have major realizations and downloads, and more may continue to pop up throughout your week as you go about your days! As a closing piece, Michaela Whalen will play her crystal bowls to bring your energy and body to a balanced state. An optional 30-minute ecstatic dance will be offered for those who feel like flowing a little more, a set curated by Farrah! **This event will include a total of 4 breathwork practitioners, and 3 reiki energy workers that will be present.** We look forward to seeing you! General Ticket: $10 (does not include cacao) .?????. ?????.?????. ????? Join us each Sunday for this unique event! Every week, a special guest will guide you through mindful activities that allow you to sample different spiritual modalities and tools to help you in your journey of personal growth. Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @insid3out_mindbodysoul

15 Apr

Unravel Your Nervous System: EFT & Mindfulness Workshop - Austin Yoga Event - at Flow Yoga

Spring brings new beginnings, but how do you maintain momentum without burning the candle at both ends? How do you drop in and embody what you intended for 2023? Have you created a strong foundation thus far and are you on track to hit your mark as we move into Q2? What’s keeping you from alignment and what takes you away from your vision? Are you living on purpose or just reacting to keep up? In this workshop, we will dive deeply into inquiry and show you how to breathe in energy and live life on purpose. Your guides, Siobhan and Sarah, will take you on a journey through multidimensional mindfulness practices. Using proven techniques to unravel your nervous system, we will envision the life of your dreams together to manifest what you intend with purpose, pleasure and ease. You will receive:: Access to new levels of bliss and peace Techniques to embody higher states of being Grounding and centering methods New levels of energy & ways to source & sustain Emotional Freedom Techniques (EFT) tapping Insights to unravel negative self-talk and programming Softening of your inner critic Miracle Seeds for your Subconscious to sow Manifestation techniques for future creation Tips to recognize stressors in real-time & tools to realign Notes for attendees: All are welcome! Bring your own vessel for tea and/or sealable water bottle Please show up at noon ready to unplug & check-in! A welcome gift awaits all who arrive by noon Dress comfortably (bring layers) Siobhan Ohlinger Transformational Dakini /Spiritual WarriorSiobhan has been teaching yoga since 2011. Her quest for transformation has led her all over the world to explore ancient practices rooted in Ayurvedic and Taoist traditions. Her classes reflect Sai Shakti Soul Healing using sound, mantra and chakra energy techniques to reset the nervous system. CERTIFICATIONS 200-Hour Divine Mother School 200-Hour Lotus Energy Work Institute 300-Hour RYT Alchemy of Yoga Certified by Yoga Alliance 250-Hour Healing Hands Massage, Reflexology & Homeopathy 100-Hour Master Chen School of Tai Chi & Center for Healing TEACHING STYLES Meditation Five Elements Taoist Kouk Sun Do Anusara inspired Yoga Nidra Kriya Yoga WORKSHOP STYLES Nervous System IM Reset with Inner Matrix Systems High Vibe Silent Retreats at Pacha Mama Life Force Yoga to Manage Your Mood with Amy Weintraub Sarah Ellis EFT Practitioner and Stress Management AdvocateSarah Ellis received her EFT Advanced Practitioner’s Certificate from the Sonya Sophia school of Living arts in Spring 2021. After working nearly 20 years with corporate leadership, gaining insight into work-life stressors and their effects, Sarah now supports her clients through private EFT sessions, group EFT sessions for students of all ages, lectures for teachers and business professionals, and in-person mindfulness courses. She joyously shares her passion for EFT and stress management practices with individuals and communities for the goal of healing on a global scale. Learn more at birdandspoon.com

14 Apr

Woman: A Journey through the Feminine - Austin Yoga Event - at Flow Yoga

Woman: is a Women's circle that will bring you through various themes experienced in a Women's life to learn, integrate, and explore what comes to the surface and what is beneath. Join forces with other women to support each other as we navigate life in all its seasons. Learn about the mind, the body, fascia, your spirit, deep healing, and the all the pleasures that feed the flesh and the soul to experience a fullness of life Learn hands on practice we are entitled to knowing Practices that guide you to Heal Yourself and then teach other women how to heal themselves (if you desire to share this space) A place to bring your creative gifts and contribute freely You will experience different modalities that you can utilize to personalize and integrate into your life. Our society lacks any rites of passage. Especially for women. We have so many moments in our lives that deserve honoring, devotion, and acknowledgement. ———————— The goal here is to experience or re-experience the stages of female development in a devoted, sacred, and ritual-like manner. One that is lived in community and in sisterhood. We will be looking at how trauma and conditioning has shaped our understanding of ourselves and reality. And we will be looking at the duality of each innate state of being. Finding both the the traditionally good/ light that it can bring our lives and the traditionally bad/ darkness. Your behavior is shaped by what you have purposely and accidentally experienced on this planet. Understanding what is trauma vs. what is just true is vital to reconnecting with parts of yourself you might have been taught are dangerous or weak… This circle is ran by Jennifer Jade Merrihue & Michaela Whalen Jennifer: Jennifer Jade Merrihue is a Relationship and Alignment Coach with a background is in philosophy, academia, neuropsych, CBT, Eastern & Western medicine and philosophies, Neotantra/Taoism, human sexuality, existential/ spiritual kink, alternative relationships and sacred sexuality, nutrition, relationships, trauma, Neurolinguistics, and psychology... She works with people on fine tuning their relationships to everything from self, love, money, body, to purpose. Her mission on this planet is to empower people to heal themselves through self-fluency and hands on practices that are preventative, connective, healing, and exciting.

9 Apr

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

Violin Sound Healing with William Taylor This Sunday we invite you to pause from the hustle of life, and connect to the beauty that can be accessed through music. Join us for community connection, perhaps some cacao and top the night with a beautiful violin sound escape. William has been a professional violinist and Austin music icon for over 20 years. You may have seen him playing live on a summer evening at the Barton Springs Pool. He is a lover of the outdoors and is passionate about bringing people together to experience musical bliss. You may feel called to dance or simply rest while you experience this Violin Sound Healing journey. The choice is yours! With deep care, General Ticket: $10 (does not include cacao) .?????. ?????.?????. ????? Join us each Sunday for this unique event! Every week, a special guest will guide you through mindful activities that allow you to sample different spiritual modalities and tools to help you in your journey of personal growth. Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @insid3out_mindbodysoul

9 Apr

The Yoga of Joy: Freedom Through Emotional Expression - Austin Yoga Event - at Flow Yoga

The Yoga of Joy blends Kundalini yoga, ecstatic dance, breathwork, visualization, NLP, Internal Family Systems, and somatic practices to fully witness, accept and express emotions. In the Yoga of Joy, we share a journey through the chakra system and emotions. The purpose is to become more whole and healthy by strengthening the emotional muscles and the nervous system's ability to handle them without being overwhelmed. Doing this in a group setting is powerful because this involves releasing your own emotions as well as experiencing those of others. Ultimately the Yoga of Joy teaches that all emotions are signs pointing the way to the joy that is always available. ------ More details on why this is important: The Yoga of Joy is designed to solve a major problem in society: that we are taught to fear what we should love.Men are taught to fear crying and being sad or soft. Men are also taught to generally repress all emotions. Women are conditioned to fear yelling and being angry or hard. Women's emotions are repressed because men are taught to avoid them or worse. What we are taught/conditioned to fear is what the other gender is taught to do. This disconnect and repression is the cause of so much dis-ease in relationships and for individuals. 99% of disease is psychosomatic or related to both body and mind. The opposite of repression and depression is expression. This work brings us together to explore and express emotions in a safe and loving environment using a blend of modalities. By doing this work we can more fully engage with ourselves, in relationships, and in the world. Testimonials: "I felt joy in a new way. It wasn't big and exciting. Instead it was calm and powerful." "I've never experienced unity like that." "During the joy movement lots of memories came up from throughout my life. I got so many flashes of joy." "I've been emotional all week. Coming here felt so good to express and release what I was struggling with and have it received by other people. It gave me permission to feel."

7 Apr

Microdosing with Intention - Austin Yoga Event - at Flow Yoga

Microdosing with Intention with Pritam Tara- The practice of microdosing has steadily been making its way into the mainstream as a natural way to help treat the symptoms of depression and anxiety while boosting creativity, productivity, spiritual connection, and overall well-being. And when used skillfully and with intention, it can also create a neurological opening and “stickiness” so that the changes you are making can take root. This workshop is for if: - You are ready to make positive changes with as much ease, motivation, and inspiration as possible to enjoy life more fully. - You want to expand your present-moment awareness and increase your attention to live more in the NOW and less in the past or future. - You've seen the research and heard about the many benefits of microdosing but are unsure of the best practices to do it safely and enjoyably. - You are ready to replace outdated programs, beliefs, and habits that no longer serve you with new practices that will support who you are becoming in 2023. - You've had peak experiences working with sacred natural medicines and would like to bring more of that sacredness and intention into your day-to-day. Whether you are entirely new or have some experience working with sacred nature medicines, this workshop is a great way to deepen your understanding of the positive effects of intentional microdosing. This is an educational offering to help support the safe, mindful, and respectful use of sacred natural medicines. A cacao and kanna microdose will be offered. No illegal substances will be provided :)

7 Apr

Women Full Moon Yoga Party - Austin Yoga Event - at Flow Yoga

Calling all the fabulous ladies out there! Get ready to party under the luminous glow of the Libra pink moon at the Rising Lotus Women's Full Moon Yoga Party on April 7th, 7:45pm at Flowmagin! Located in East Austin at 2505 E 6th St, Austin, TX 78702This is the ultimate fun-filled evening of self-care, sisterhood, and rejuvenation that you don't want to miss!The Libra pink full moon is named after the pink wildflowers that bloom during this time of year. And we're going to channel that beauty and feminine energy into our practice! Libra is a graceful and balanced sign that encourages us to seek harmony in ourselves and with those around us!We're starting off the party with a women's circle where you can meet and mingle with other women. Then, we'll guide you through a group meditation to help you connect with your inner self. After that, it's time for some all-levels yoga fun with 30 mins of slow flow and 30 mins of restorative yoga. You can bring your own mat, but all props will be provided. And to take the relaxation up a notch, we're offering Reiki massage to help balance your energy while you're in restorative postures. To wrap up our practice, we'll soothe your soul with a blissful sound bath in savasana.After class, we'll have refreshments and plenty of time to relax and mingle with your new sisters! Trust us, you don't want to miss this chance to celebrate the pink moon and the power of sisterhood! So, bring your friends or make some new ones! Space is limited, so register now! See you there, ladies!

2 Apr

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

Somatic Release Breathwork with Derek Lively & Alexander Gouyet Join us this Sunday for community connection & take part in a transformative modality that serves to empower and realign you! Somatic Release Breathwork was founded by Steven Jaggers and Fish Fischer, and it made such a HUGE impact on Derek & Alexander's lives. That is why they decided to get certified in it. Alexander & Derek will guide you through a breathwork journey that utilizes NLP to help clear out the things you no longer want to hold onto, and then replace and repattern your mind into an optimized state. It is very possible that you will have major realizations and downloads, and even more may continue to pop up throughout your week as you go about your days! We look forward to seeing you! **This event will include a total of 5 breathwork practitioners, and 3 reiki energy workers that will be present.** General Ticket: $10 (does not include cacao) .?????. ?????.?????. ????? Join us each Sunday for this unique event! Every week, a special guest will guide you through mindful activities that allow you to sample different spiritual modalities and tools to help you in your journey of personal growth. Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @insid3out_mindbodysoul

A little glimpse into
who we are

Repost β€’ @meyernat1 😍

Grateful to be invited to do chair massage and unexpectedly to join a soundbath with @flowyogatx and @insid3out_mindbodysoul last night! What a fantastic community, definitely received so much good energy and excited to join them again on the 28th! The pretty glow on my chair set up just reflects how I felt after πŸ€—πŸ’—πŸ™πŸ½πŸ’—βœ¨ #kinetictemplemt #massagelife #flowyoga #insid3out #soundbath #flowglow

Repost β€’ @meyernat1 😍

Grateful to be invited to do chair massage and unexpectedly to join a soundbath with @flowyogatx and @insid3out_mindbodysoul last night! What a fantastic community, definitely received so much good energy and excited to join them again on the 28th! The pretty glow on my chair set up just reflects how I felt after πŸ€—πŸ’—πŸ™πŸ½πŸ’—βœ¨ #kinetictemplemt #massagelife #flowyoga #insid3out #soundbath #flowglow
...

Repost β€’ @soulmatica_wellness πŸ’œ

"What an awesome collaboration tonight! Thank you @thepracticingbody for giving me the opportunity to work with you! @flowyogatx "
#soundhealing #bodywork #soundscape #healing #collaboration

Repost β€’ @soulmatica_wellness πŸ’œ

"What an awesome collaboration tonight! Thank you @thepracticingbody for giving me the opportunity to work with you! @flowyogatx "
#soundhealing #bodywork #soundscape #healing #collaboration
...

Need a little break from the chaos? @kimberlywhartonyogaaustin has the perfect antidote for your hectic life: an evening of soul-soothing yoga! 🌿 

Kimberly will guide you through movements that melt stress away and invite relaxation. No worries if you're new to yogaβ€”we welcome all levels! See you on the mat! πŸ’—

✨ | Sunday, May 21 
✨ | 6:30-8:00pm
✨ | at Body Collective @austinbodycollective

LINK IN BIO TO SIGN UP! 

#yogaforstressrelief #yogaclass #yogainaustin

Need a little break from the chaos? @kimberlywhartonyogaaustin has the perfect antidote for your hectic life: an evening of soul-soothing yoga! 🌿

Kimberly will guide you through movements that melt stress away and invite relaxation. No worries if you're new to yogaβ€”we welcome all levels! See you on the mat! πŸ’—

✨ | Sunday, May 21
✨ | 6:30-8:00pm
✨ | at Body Collective @austinbodycollective

LINK IN BIO TO SIGN UP!

#yogaforstressrelief #yogaclass #yogainaustin
...

Who's ready for some ✨free✨ Yoga?

Our amazing yoga trainees are ready to share their passion and stretch their teaching musclesπŸ§˜β€β™‚οΈ
Experience a variety of yoga styles like Hatha, Vinyasa, Yin, and more. Plus, your feedback matters! Help them grow by sharing your thoughts. 
Let's flow and grow together! 🌿 

☁️| May 21, 2-3pm – at Flow Cedar Park
☁️| May 27, 2-3pm – at @austinbodycollective
☁️| May 31, 6-7pm – at Flow Westgate

LINK IN BIO to sign up :)

Who's ready for some ✨free✨ Yoga?

Our amazing yoga trainees are ready to share their passion and stretch their teaching musclesπŸ§˜β€β™‚οΈ
Experience a variety of yoga styles like Hatha, Vinyasa, Yin, and more. Plus, your feedback matters! Help them grow by sharing your thoughts.
Let's flow and grow together! 🌿

☁️| May 21, 2-3pm – at Flow Cedar Park
☁️| May 27, 2-3pm – at @austinbodycollective
☁️| May 31, 6-7pm – at Flow Westgate

LINK IN BIO to sign up :)
...

Ready to defy gravity? πŸš€ 

Join @yogawiththeresa for Off the Wall, an exciting workshop where we'll conquer arm balances and inversions with courage and a sprinkle of fun! πŸ™Œ Theresa will guide you through the fundamentals, helping you build strength, stability, and self-confidence. Let's flip our world upside down together! πŸ€Έβ€β™€οΈ 

✨ | Sunday, May 21 
✨ | 2-4pm
✨ | at Flow Yoga Westgate

LINK IN BIO TO SIGN UP! 

#OffTheWallWorkshop #ArmBalancesAndInversions

Ready to defy gravity? πŸš€

Join @yogawiththeresa for Off the Wall, an exciting workshop where we'll conquer arm balances and inversions with courage and a sprinkle of fun! πŸ™Œ Theresa will guide you through the fundamentals, helping you build strength, stability, and self-confidence. Let's flip our world upside down together! πŸ€Έβ€β™€οΈ

✨ | Sunday, May 21
✨ | 2-4pm
✨ | at Flow Yoga Westgate

LINK IN BIO TO SIGN UP!

#OffTheWallWorkshop #ArmBalancesAndInversions
...

Repost β€’ @annaliehowling ✨

That inner critic that likes you playing it safe can sense courage, growth, and desire, and tries to put out that fire in you by keeping you safe & small, ensuring that you won't fail.

This image shows the stages of change and growth, knowing that you will face fears, the inner critic acts as a gatekeeper before you take the leap into the learning zone, and then the bliss of grounding into growth.

Whether it be a leap or a small step out of your comfort zone, it may not be easy, it may take time, BUT it is possible, manageable & the quickest way to silence your inner critic!

Where can you push yourself today?

Repost β€’ @annaliehowling ✨

That inner critic that likes you playing it safe can sense courage, growth, and desire, and tries to put out that fire in you by keeping you safe & small, ensuring that you won't fail.

This image shows the stages of change and growth, knowing that you will face fears, the inner critic acts as a gatekeeper before you take the leap into the learning zone, and then the bliss of grounding into growth.

Whether it be a leap or a small step out of your comfort zone, it may not be easy, it may take time, BUT it is possible, manageable & the quickest way to silence your inner critic!

Where can you push yourself today?
...

Congratulations to our newest graduates from 200hrs Vinyasa Teacher Training πŸ₯Ή 
We are beyond proud of these incredible humans.

We will be offering free community yoga classes with our trainees at Flow Cedar Park, Westgate and Body collective make sure to reserve your spot, they can’t wait to share with you what they learned.

Check the community classes on our website under β€œevents” ❀️

#flowyogateachertraining #yogateachertraining #200hrytt #congratulations #youdidit #watchoutworld #flowfamily #flowyogatxytt #flowyogatexaa

Congratulations to our newest graduates from 200hrs Vinyasa Teacher Training πŸ₯Ή
We are beyond proud of these incredible humans.

We will be offering free community yoga classes with our trainees at Flow Cedar Park, Westgate and Body collective make sure to reserve your spot, they can’t wait to share with you what they learned.

Check the community classes on our website under β€œevents” ❀️

#flowyogateachertraining #yogateachertraining #200hrytt #congratulations #youdidit #watchoutworld #flowfamily #flowyogatxytt #flowyogatexaa
...

Repost β€’ mandbarron ✨
Yoga at Cedar Park πŸŒžπŸ«€

Repost β€’ mandbarron ✨
Yoga at Cedar Park πŸŒžπŸ«€
...

Shoutout to Cancer placements, we feel youπŸ’”πŸŒ•β™‹
#fullmoon #moonmemes

Shoutout to Cancer placements, we feel youπŸ’”πŸŒ•β™‹
#fullmoon #moonmemes
...

Share some love with our blankets y’all, they go through a lot πŸ˜‚

#yogastudio #yogaprops #yogablankets #flowyogatx #flowyogatexas #yogaaustin #yogainspiration #yogaeverydamnday #mexicanblankets #fyp

Share some love with our blankets y’all, they go through a lot πŸ˜‚

#yogastudio #yogaprops #yogablankets #flowyogatx #flowyogatexas #yogaaustin #yogainspiration #yogaeverydamnday #mexicanblankets #fyp
...