Yoga Nidra at 3rd Eye - May 16, 2024 at 08:00pm - Flow Yoga

Yoga Nidra at 3rd Eye
May 16, 2024 from 8-9PM CST
at 3rd Eye

Yoga Nidra At 3rd Eye with Farrah W.

Yoga Nidra is a deep relaxation and guided meditation class done primarily while resting on the back to clear the mind and create a relaxed and energized experience in the body. Suitable for everyone.

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Other yoga classes at 3rdeye

Hatha Yoga & Healing Meditation 2024-05-19 at 10 - 11:15am
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FlowMo (Intuitive Dance) 2024-05-19 at 12 - 1pm
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with Reilley C.
The Compassionate Community (FREE) 2024-05-19 at 1:30 - 3pm
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Elevate & Resonate: Microdosing, Breathwork, Kundalini & Crystal Sound Healing 2024-05-19 at 5 - 6:15pm
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with Pritam T.
Slow Flow & Sound 2024-05-19 at 7 - 8pm
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See more yoga classes ›

Check out some yoga events at 3rdeye

Breathwork Breakdown Workshop event at 3rd Eye
Sun May 26 at 1:30pm at 3rd Eye

Breathwork Breakdown Workshop at 3rd Eye in Austin

Are you the type of person who likes to know the ‘method to the madness’ or the reasons ‘why’ breathwork is beneficial? Does ‘Restorative Breathwork’ sound appeali...

Read more - Breathwork Breakdown Workshop
Cacao Ceremony & Sound Healing event at 3rd Eye
Sat May 25 at 12pm at 3rd Eye

Cacao Ceremony & Sound Healing at 3rd Eye in Austin

Embark on a journey to ultimate relaxation. We will begin our class by serving our very own 3rd eye ceremonial, heart opening cacao. We will then glide through gentle movements after which we will div...

Read more - Cacao Ceremony & Sound Healing
Kundalini Activation Process event at 3rd Eye
Sat Jul 20 at 2pm at 3rd Eye

Kundalini Activation Process at 3rd Eye in Austin

KAP is a direct energy transmission of life force energy and non-dual states of consciousness that activates the process of Kundalini awakening. KAP is a practice of surrender, where participants lea...

Read more - Kundalini Activation Process
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Ready for a yoga retreat?

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2,000+

5 star reviews

The third eye lounge is a sanctuary for those experiencing a common awakening. The yoga and breathwork classes offered are valuable, insightful and have added great awareness to my practice. I also love the cacao and community it fosters! Every Friday there’s an open mic in the cacao lounge which is a great place to connect with other beautiful people

5 star rating Gaby Fernandez 5 star review for

We had the most amazing experience at 3rd Eye. It was my first sound bath experience and I didn’t know what I was getting into. It was beautiful, emotional and magical. It’s a must experience and I can’t wait to go back.

5 star rating Marissa Resendez 5 star review for

So grateful for this space. I’ve traveled to many places and taken many classes, but this place literally feels like home. The instructors are all fantastic and intuitively touch on things that I am working on. I’m forever grateful. I recommend for anyone in the Austin area. I am here for a month doing a show at ZACH Theater down the street. They pointed me in this direction and I’ve been taking class almost every day before rehearsal. It’s been a game changer.

5 star rating Rootsgod Fender 5 star review for

I've lived in Austin 15 years and have always wanted to spend more time in/around the Casa De Luz and Third Eye Lounge community, and decided to dive in with the intro package at the start of 2024. I couldn't be happier with my experience. Booking is easy, parking nearby is abundant, and there are props/blankets/mats on site. The community is welcoming, humble, and very diverse. Truly a mix of ages, backgrounds, and nationalities. There's a wide range of classes and events, the instructors are professional and provide consistently good experiences (each with a different personality), and the space is a nice haven right in the middle of Austin. I am also a member of a local gym that I love and have taken Yin classes there, but stepping away from a fitness space to practice mindfulness has been a nice change of pace.

5 star rating Kathleen Baireuther 5 star review for

This place is truly like heaven to me-an Oasis in the middle of beautiful Austin. I have really enjoyed all the classes I've attended at this location. Plus, the food and drinks are amazing, healthy, and unique! The scenery in this area is spectacular as well, and I have showed up many times to 3rd Eye simply to hang out, shop, read a few books, and enjoy a lovely, spiritual and open-minded experience. Thank you!

5 star rating Megan Zuba 5 star review for

This place is truly like heaven to me-an Oasis in the middle of beautiful Austin. I have really enjoyed all the classes I've attended at this location. Plus, the food and drinks are amazing, healthy, and unique! The scenery in this area is spectacular as well, and I have showed up many times to 3rd Eye simply to hang out, shop, read a few books, and enjoy a lovely, spiritual and open-minded experience. Thank you!

5 star rating Megan Zuba 5 star review for

So grateful for this space. I’ve traveled to many places and taken many classes, but this place literally feels like home. The instructors are all fantastic and intuitively touch on things that I am working on. I’m forever grateful. I recommend for anyone in the Austin area. I am here for a month doing a show at ZACH Theater down the street. They pointed me in this direction and I’ve been taking class almost every day before rehearsal. It’s been a game changer.

5 star rating Rootsgod Fender 5 star review for

Trusted in Austin Texas for over 12 years

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

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Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Yoga Nidra at 3rd Eye
May 16, 2024 from 8-9PM CST
at 3rd Eye

FAQ

Yoga is like a circus performer, juggling multiple tasks at once. It improves your balance by strengthening your core and leg muscles, and it enhances your coordination by teaching you to move your body in sync with your breath. Just don't expect to run away and join the circus after a few classes.

The breath is like the DJ of your yoga practice - it sets the rhythm and keeps everything flowing smoothly. It helps you stay focused, calm, and connected to your body as you move through the poses.

Yoga helps with pregnancy like a prenatal vitamin, providing nourishment and support for both mother and baby. It can help you prepare for childbirth, reduce stress and anxiety, and improve overall well-being. Plus, it's a lot more fun than swallowing a giant pill.

Yoga is like a personal trainer for your muscles. It can help improve muscle tone by strengthening and stretching your muscles. Plus, it's a lot cheaper than hiring a personal trainer to follow you around all day.

Absolutely! Yoga is like a Swiss Army knife for your health. It can be used as a complementary therapy for a wide range of health conditions, including chronic pain, cardiovascular disease, and mental health issues. Plus, it's a lot more fun than taking a bunch of pills all day.