Deep Chill at Flow Yoga North Loop
June 30, 2024 from 5-6PM CST
at Flow Yoga North Loop

Deep Chill At Flow Yoga North Loop with Jennifer M.

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
 
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
 
Suitable to all bodies and abilities, modifications are offered throughout the practice.

Pro tip: Reserve your spot in advance, this class is popular!
  • Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
  • Props and mats are available, if you prefer you can also bring your own.
 

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Trusted in Austin Texas for over 12 years

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Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

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Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

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What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

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With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Deep Chill at Flow Yoga North Loop
June 30, 2024 from 5-6PM CST
at Flow Yoga North Loop

FAQ

Yoga helps with detoxification like a spa day for your organs, helping you flush out toxins and impurities. It can help improve circulation, stimulate the lymphatic system, and promote overall health and well-being. Plus, it's a lot more relaxing than going on a juice cleanse.

Breathwork in yoga is like the secret sauce - it takes your practice to the next level. It helps you stay present, calm, and focused, and can even enhance the physical benefits of the poses.

Yoga helps with sleep quality and relaxation like a warm blanket, wrapping you in a cocoon of calm. It can help you learn to quiet the mind, reduce tension in the body, and promote deep relaxation. Plus, it's a lot more comfortable than sleeping with a blanket on your head.

Yoga is like a lullaby for your body. It can help improve your sleep quality by reducing stress, calming your mind, and promoting relaxation. Plus, it's a lot more fun than counting sheep all night.

Your finest stretchy pants, of course! But seriously, wear something comfortable and breathable that allows you to move freely. No need for designer labels, unless you want to impress the yoga mat next to you.