Hatha at Flow Yoga North Loop
July 2, 2024 from 10:30-11:30AM CST
at Flow Yoga North Loop

Hatha At Flow Yoga North Loop with Kimberly W.

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

Learn about Beginner Yoga ›

Other yoga classes at North Loop

7/4

Thu

7/5

Fri

7/6

Sat

7/7

Sun

7/8

Mon

7/9

Tue

7/10

Wed

7/11

Thu

7/12

Fri

7/13

Sat

7/14

Sun

7/15

Mon

7/16

Tue

7/17

Wed

Vinyasa 2024-07-04 at 9 - 10am
Vinyasa classes near Anderson Austin view
Vinyasa yoga class
intensity  
at Flow Yoga North Loop
with Taylor W.
Hatha 2024-07-04 at 10:30 - 11:30am
Hatha classes near Anderson Austin view
Hatha yoga class
intensity  
at Flow Yoga North Loop
Flow + Chill 2024-07-04 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Melissa P.
Kundalini 2024-07-04 at 6 - 7:15pm
Kundalini classes near Anderson Austin view
Kundalini yoga class
intensity  
at Flow Yoga North Loop
with Phoebe W.
See more yoga classes ›

Check out some yoga events at North Loop

See more yoga events at ›
ratting

2,000+

5 star reviews

Trusted in Austin Texas for over 12 years

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

See the classes

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Hatha at Flow Yoga North Loop
July 2, 2024 from 10:30-11:30AM CST
at Flow Yoga North Loop

FAQ

Bringing your own yoga mat to class is like bringing your own pillow to a sleepover – it's a personal preference. Most studios provide mats, but if you're a germaphobe or just want to be extra prepared, feel free to bring your own. Just make sure it's clean and not too slippery.

Absolutely! Yoga is like a Swiss Army knife for your health. It can be used as a complementary therapy for a wide range of health conditions, including chronic pain, cardiovascular disease, and mental health issues. Plus, it's a lot more fun than taking a bunch of pills all day.

Yoga can help improve focus and concentration like a mental workout for your brain. It can help reduce stress and anxiety, which can interfere with focus. Plus, the focus on mindfulness can help you stay present and focused.

Well, imagine trying to pat your head and rub your belly at the same time. Now imagine doing that while standing on one leg and reciting the alphabet backward. That's what yoga does for your coordination – it teaches you to be a multitasking ninja, gracefully moving through poses while keeping your balance and focus.

Yoga is like a back pain-relieving superhero. It can help reduce back pain by improving your posture, strengthening your core and back muscles, and increasing your flexibility. Plus, it's a lot more fun than lying in bed all day.