F.I.T. Upper Body at Flow Yoga North Loop
June 19, 2025 from 10:30-11:30AM CST
at Flow Yoga North Loop

F.I.T. Upper Body At Flow Yoga North Loop with JJ P.

F.I.T: Functional Intuitive Training

Get ready for a true workout experience that builds real-world strength while respecting your individual journey.

This energizing class combines effective fitness techniques with mindful movement, challenging your body through bodyweight exercises, resistance bands, and yoga props. 
Each class will focus on specific muscle groups wether it is Upper body or Lower body for a comprehensive strength session.

You’ll sweat, you’ll build muscle, tone, and you’ll feel the burn—but always with options to modify for your unique needs and abilities. Our inclusive approach ensures everyone can access the benefits of functional training, whether you’re looking to build significant strength or simply improve daily movement patterns.

Come prepared to workout in a judgement free and  supportive environment where listening to your body is just as important as pushing your limits.

We recommend you bring a towels if you break a sweat :)

Other yoga classes at North Loop

9 - 10am
Flow view

Flow Yoga in Anderson Austin Texas on 2025-06-07 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin Texas Jolie U.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10:15am
Kundalini view

Kundalini Yoga in Anderson Austin Texas on 2025-06-07 at 9 - 10:15am

 
Flow Yoga North Loop in Anderson Austin Texas Gurudhan K.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

10:30 - 11:45am
Hatha view

Hatha Yoga in Anderson Austin Texas on 2025-06-07 at 10:30 - 11:45am

 
Flow Yoga North Loop in Anderson Austin Texas Taylor C.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

10:30 - 11:30am
Flow view

Flow Yoga in Anderson Austin Texas on 2025-06-07 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin Texas James D.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1pm
Yin view

Yin Yoga in Anderson Austin Texas on 2025-06-07 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin Texas Meg L.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

1:30 - 4:30pm
Exploring The Hanuman Chalisa view

Event Yoga in Anderson Austin Texas on 2025-06-07 at 1:30 - 4:30pm

 
Flow Yoga North Loop in Anderson Austin Texas Mandi R.

Exploring The Hanuman ChalisaNKB ATX Satsang presentsExploring the Hanuman ChalisaA Bhakti Yoga GatheringLet's come together in spiritual community as we dive into the heart of bhakti yoga (the yoga of devotion) through the sacred verses of the Hanuman Chalisa. This is an open-hearted gathering for reflection, connection, and inspiration.This Satsang will include:Group chanting of the Hanuman ChalisaReflections and discussion on the verses and their yogic meaningStories of Maharaji Neem Karoli Baba and his devoteesA study of the ancient scriptural roots of the ChalisaPrasad (blessed food) sharing and community timeGuests are welcome to bring food to offer as prasadWhat to Expect:A warm, inclusive environment—open to all spiritual and yoga backgroundsNo prior knowledge of the Hanuman Chalisa or yoga requiredPrinted copies of the Chalisa available for chantingOpportunities to share personal stories and devotional experiencesGentle music or harmonium accompaniment for the chantA sacred yoga space for quiet reflection and collective joyThis is a free community event.Donation-based ticket options are available for those who feel called to support the space and offerings.Bring a cushion, a water bottle, and your open heart. Jai Hanuman!Read class details

View
See more North Loop yoga classes ›

Check out some yoga events at North Loop

See more yoga events at North Loop ›

Ready for a yoga retreat?

See more yoga retreats ›
rating

2,000+ 5 star reviews

I love flow yoga guys, classes are amazing and North loop location is super nice. Third eye is just perfect in any way. Teachers are professional and super patient. I am upgrading to unlimited classes after 2 months only.

Valda B. May 20, 2025

I'm so glad to have found a yoga studio close to my apartment!!! I like that in your first month, you can try out as many different classes as you want, so you can find out what kind of yoga and/or instructor(s) you like. I've been going to hot Vinyasa once a week, and it's been a great addition to my fitness routine. Would recommend! Also Enrique is awesome (: you should definitely take a class with him.

Skye W. May 21, 2025

Amazing place for yoga!!!

John L. May 13, 2025

Flow Yoga is approachable and welcoming! I just moved to Austin and have found so much peace and joy in movement at this studio.

Madeleine M. May 6, 2025

Flow Yoga North Loop completely changed how I feel about yoga. I’ll be honest—I was pretty skeptical trying yoga again. I had tried a few classes in the past, but I think I just picked the wrong styles or wasn’t in the right environment. I'm so happy to have tried their 30 Days for $30 intro offer to give me the chance to explore different classes, styles, and teachers without pressure. Thanks to this, I found the perfect fit for me—a class and teacher that make me genuinely enjoy showing up on my mat. The space is welcoming, the instructors are knowledgeable and supportive, and there’s truly something for everyone. Whether you're brand new to yoga or just looking for the right vibe, I can't recommend this studio enough. So grateful I gave yoga another try here!

Stephanie A. April 23, 2025

The people here are so nice! I was intimidated for my first class, arrived late, had to rush out early and was all around a jackass and the instructor was so sweet. Lol

Kate T. April 17, 2025

Very nice studio at North Loop, awesome people and a lot of options for classes. I recommend Flow Yoga.

Angelina D. April 9, 2025

Great studio! I love the variety of classes and fact that you can visit so many different locations for classes. Yoga plus so much more. I’ve enjoyed all of my classes. I frequent the North Loop location and really like the morning Hot Vinyasa classes

David W. April 2, 2025

The studio is bright and clean with kind welcoming staff. I’m loving it 🥰

Brandy M. March 19, 2025

Such a lovely space with the kindest people! Everyone is so welcoming and down-to-earth, making it easy to settle in. I love the tea in the common area. It’s a simple but thoughtful touch. And the new expanded room? So good. Spacious, grounding, and full of good energy ✨

Ash March 13, 2025

Trusted in Austin for over 13 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Expertise award for Flow Yoga

Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

See the classes

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Cedar Park »

Flow Yoga Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

Whitestone and 183

Westgate »

Flow Yoga Westgate is one of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.

South Austin

Georgetown »

Flow Yoga Georgetown has two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.

N Austin Av

3rd Eye »

3rd Eye Lounge is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.

Zilker Austin

North Loop »

Flow Yoga North Loop is a gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.

North Central Austin

South Congress »

A new Flow studio coming this July

Slaughter Lane
F.I.T. Upper Body
June 19, 2025 from 10:30-11:30AM CST
at Flow Yoga North Loop

FAQ

Yoga is like a breath of fresh air for your respiratory system. It teaches you to breathe deeply and fully, which can improve lung capacity and function. Plus, the focus on breath control can help reduce symptoms of conditions like asthma and COPD.

Yoga is like a calming force for your mind. It can help reduce anxiety by teaching you to focus on your breath and stay present in the moment. Plus, it's a lot more fun than worrying all day.

Bringing your own yoga mat to class is like bringing your own pillow to a sleepover – it's a personal preference. Most studios provide mats, but if you're a germaphobe or just want to be extra prepared, feel free to bring your own. Just make sure it's clean and not too slippery.

Absolutely! Yoga is like a universal language for your body. It can be practiced by people of all ages and fitness levels, and can be adapted to meet the needs of each individual. Plus, it's a lot more fun than sitting on the couch all day.

Yoga is like a circus performer for your body. It can help improve your balance and coordination by strengthening your muscles, improving your proprioception, and teaching you to move your body in sync with your breath. Plus, it's a lot more fun than juggling all day.

Featured
FLow Yoga Try it out

Try it out

Get to know Flow with unlimited access to all classes at any Flow studio for 30 days

30 day trial for $30
  1. Home > 
  2. Locations
  3. Austin
  4. North Loop
  5. Classes
  6. F.i.t. Upper Body 06 19 2025 1030
© Flow Yoga  |  Terms  |  Privacy